Naturewise garcinia cambogia how does it work
Indeed, losing weight can be such a challenge, especially if you have a very busy lifestyle.
10 Best FDA Approved Garcinia Cambogia Brand Reviews (Updated – Feb, 2018)
You know the basics when it comes to losing weight - take in fewer calories by eating right and burn more calories by exercising more. But you also know that most diets and weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, this post on Garcinia Cambogia will make it easy for you to lose the weight quickly.
This article will explain what Garcinia Cambogia is and exactly how it works, before reviewing some of the most popular options available right now.
Like any new weight-loss product, Garcinia Cambogia has attracted a lot of media attention.
We can help you sort the hype from the research and decide whether this product is right for you, and how to make a selection from the wide range of products on the market.
What is Garcinia Cambogia?
If you’ve heard about this ingredient but still aren’t quite sure exactly what it is, you certainly won’t be alone – this is one of the newest weight loss products in development.
Garcinia Cambogia is actually the fruit of the Garcinia Gummi-gutta tree, and has long been used in traditional cooking in its native south-east Asia.
It’s only within the last decade that it’s potential value as an aid to losing weight and maintaining a healthy lifestyle has started to be researched and understood.
Garcinia Cambogia can help you lose weight without dieting or exercising.
The equivalent hydroxycitric acid (HCA) dose in the trials ranged from 900 to 2,800 mg/day (15 to 47 mg/kg/day).
But combining a top Garcinia Cambogia brand like Pinnacle Nutrition with following weight loss tips can double or triple its impact -
- For many years, medical science has taught us weight loss has 2 main parts - diet & exercise. You need both of them if you want to be healthy & fit - long term.
- Healthy eating is not just about calorie counting or avoiding food. You also need to understand what kind of food, your body needs to become stronger, while losing weight. It is possible to have a rapid weight loss with a correct diet program in 3 weeks.
- Yoga can help you lose weight. See this video for tips.
- Keep a Journal for weight loss. Check out this beautiful "I Love my Food & Excercise Journal".
- Drink more water.
- Up your protein intake. Whey protein is considered a “complete protein” as it has all of the amino acids you need to sustain life. I recommend "Optimum Nutrition 100% Whey Gold Standard Natural Whey". It is low in calories, high in top-quality protein. It tastes great and it includes the electrolytes needed on this diet, so you don’t have to purchase and take them separately.
- Don't underestimate the importance of sleep.
- Find a workout you really enjoy & ease it into your fitness routine.
Some doctors see it as a fountain of youth, while others are staunchly opposed and fear that the risks far outweigh the potential benefits.
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Rapid weight loss program - "3 week diet" has a workout manual to help you lose weight while maintaining healthy intake of right food.
Garcinia Cambogia - How Does it Work?
It’s sensible to be cautious when a new type of supplement seems to quickly become very popular – especially one associated with weight loss, where some people are willing to capitalise on those desperate for a quick fix.
However, we would only ever promote products which were feel are based on sound theory and experiences. So, we’ve done some research so that we can help you understand how Garcinia Cambogia works and whether it’s right for you.
While garcinia cambogia is still fairly new and needs to be studied further to fully understand all of its effects and potential benefits and dangers, thus far garcinia cambogia has proven to be a safe weight loss pill.
Garcinia Cambogia works by acting as an appetite suppressant. The Hydroxycitric Acid (more about it in next section) in Garcinia Cambogia raises the level of serotonin in the brain and therefore, acts as an appetite suppressant.
Serotonin is a neurotransmitter that influences – mood, sexual desire, social behaviour, and appetite.
Pharmacological studies of glycosides of saffron crocus (Crocus sativus): effects on blood coagulation, platelet aggregation, and thrombosis.
People who have low serotonin levels can suffer from low energy depression, and overeating is one of the behaviours frequently associated with low Serotonin.
By elevating serotonin levels, Garcinia Cambogia addresses at least one of the causes that lead to obesity – overeating due to depression.
Hydroxycitric Acid for Weight Loss - Secret Sauce Of Effective Garcinia Cambogia
The exact constituent of this fruit which is useful for weight loss is hydroxycitric acid – and Garcinia Cambogia was actually the first natural source to be discovered (1).
Hydroxycitric acid is still being actively researched, but studies completed so far show that it is effective in preventing and reducing the build of fatty tissue, especially around the abdomen (2).
This means that Garcinia Cambogia inhibits lipogenesis – the process by which the body creates fat – and is therefore an incredibly useful tool in combatting obesity or any other weight-related problem.
A recent review of several clinical trials confirmed that this product has a genuine and significant impact on weight gain, and no adverse side effects have been observed at recommended dosage levels (3).
Many commercially available effective & strong Garcinia Cambogia preparations and supplements contain other ingredients as well as the hydroxycitric acid itself.
So let’s say you weigh 150lbs then your daily calories would be around 1650 calories.
Some of these additions can help with uptake of the active ingredient, whilst others may be less desirable.
Apple cider vinegar, for example, is a product which is increasingly being used alongside Garcinia Cambogia, because it seems to have many shared and complementary properties.
The acetic acid contained in this type of vinegar has a similar function to that of hydroxycitric acid, and also contains potassium to help uptake – it can therefore be a powerful weight loss tool (4) in its own right, and may well be even more effective when used in conjunction with Garcinia Cambogia.
Apple cider vinegar has the additional benefits of potentially reducing the conversion of starches into carbohydrates, as well as lowering blood sugar.
What To Look For When Buying Effective Garcinia Cambogia Supplement?
With interest in Garcinia Cambogia rising fast, nutritionally focused companies are rushing to offer new and exciting products to the market. This has resulted in a lot of variety, especially when it comes to the additional ingredients used for various purposes.
It’s always great to have a wide range of options to choose from, but it’s also important to be aware that some ingredients can cause more harm than good.
With Garcinia Cambogia you’ll have a powerful ally in your quest for a firm and sexy butt.
Other additions may be more suited to different people depending on their health and lifestyle needs. There are also certain standards which help reassure a buyer than a product is reputable.
Here are the criteria which we have identified as useful when it comes to choosing a Garcinia Cambogia product:
A good proportion of hydroxycitric acid, which does not however exceed recommended levels
Ingredients which support uptake and bioavailability such as potassium
Other nutrients, vitamins and minerals which may be added to suit particular dietary needs
Vegetarian and vegan options
Natural ingredients used in preference to chemical fillers and artificial flavorings