New diet pill 2014 garcinia cambogia
Not all who go through some major body overhaul has to necessarily feel deprived and terrible.
If You've Been Temped To Try Garcinia Cambogia, You Need To Read This
Last fall, the The Dr. Oz Show touted a “revolutionary” weight-loss supplement derived from an Indonesian plant call garcinia cambogia. And although the medical science community is still uncertain about the "breakthrough" diet claims, the over-the-counter supplement’s popularity has since exploded. But a new report shows that the majority of garcinia cambogia pills sold online or in stores contain only a fraction of the key plant compound listed on their labels.
ConsumerLab.com—an independent company that tests the quality and safety of health products—examined 11 of the most popular garcinia cambogia supplements, including several whose packaging untruthfully claimed endorsements from the The Dr. Oz Show. Six of those supplements contained far less hydroxycitric acid (HCA)—the plant’s alleged weight-loss component—than was listed on the bottle. In fact, one garcinia cambogia supplement contained just 16% of its advertised HCA. “Most [garcinia] products on the market don’t actually deliver what’s listed on their labels,” says Tod Cooperman, MD, president of ConsumerLab.com (see their full study here).
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Several teams of researchers have tried to identify whether the HCA in garcinia cambogia can actually help people lose weight.
If an individual is on statins, the Garcinia Cambogia supplement must also be avoided here, as it can increase the dangers of grievous side-effects such as muscle degradation or rhabdomyolysis.
One 12-week study from Purdue University found overweight women who swallowed 1,200 mg of HCA daily lost about 55% more weight—8.2 pounds compared to 5.3 pounds—than women who did not take the garcinia cambogia supplement. But several other research efforts have failed to turn up similar benefits.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive.
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A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.
We also observed a unique tactic that some of these companies were doing.
The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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They try one path, then the other, then perhaps try to straddle the two, having no clear picture of the distinctions.
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Dr. Oz: Garcinia Cambogia Helps Speed Weight Loss Without Diet Or Exercise
Dr. Mehmet Oz let his viewers of the "Doctor Oz Show" in on a new diet secret.
"Everybody wants to know what’s the newest, fastest fat buster," the board-certified cardiothoracic surgeon said on his show in the beginning of January. "How can I burn fat without spending every waking moment exercising and dieting?"
According to the doctor who got his start on "The Oprah Winfrey Show," Garcinia Cambogia can allegedly help people lose weight without excessive exercising or intense dieting.
But it gets even better: The best part about the fruit that typically grows in southern Asia is that it also increases energy and can help decrease cholesterol.
He referred to the supplement that comes in the form of a pill as "breakthrough," "magic," "holy grail" and even a "revolutionary" fat buster.
"I want you to write it down," the celebrity doctor said sternly in the beginning of the episode.
Hydroxcitric Acid or simply known as HCA, is a compound that holds the secret to garcinia cambogia's natural ability to help people lose weight.
"Garcinia cambogia," he added. "It may be the simple solution you’ve been looking for to bust your body fat for good."
Dr. Lindsey, the guest host, explained that Garcinia Cambogia Extract has more than one benefit:
"The first way is it goes in and causes the body to burn glucose, or sugar, and burn fat, mainly in the liver. . The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don't have sugar building up in the blood stream, you don't have fat building up because sugar turns to fat. . When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe."
According to the "Pure Garcinia Cambogia™" website there aren’t any stimulants in the pill and it has allegedly been found to increase metabolism, boosting weight loss by more than 800 percent.
The website also claims that studies show a 39 percent reduction in cholesterol with an average 2-inch reduction in belly fat in under a month.