Original garcinia diet
cambogia found a potential serotonergic effect on food intake.
Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol
Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success, getting an understanding of what the protocol is supposed to accomplish, which involves re-setting your metabolism, not simply weight loss, is not only valuable, it’s important.
In fact, to get a full sense of HOW this protocol is working, I really recommend you read both Dr. Simeon’s manuscript, as well as Robin Woodall’s book Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol . Her book is kind of the modern day Pounds and Inches if you will. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet – how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.
I found being armed with this knowledge to be really important because the diet is not easy. Knowing these details helps us to take the protocol seriously even during….
those moments that our body is screaming “just give me some fries already. ”
Needing Support? Motivation?
I can help you stay on track.
Join hcgChica's Email Tribe
Gabrielle TenГіrio says
Just wanted to thank you a lot for the website! I’ve been to a (very expensive) doctor because some people recommended it to me and was so disapointed with the quickness of the appointment. I got the recipes and a program with what I should do, did a bioimpedance and that was it.
But in conjunction with a healthy diet and regular exercise, the studies seem promising.
I probably would get the results just following what this guidelines BUT I’m the kind of person that really needs to understand what’s going on to stay disciplined and motivated, your website is helping me achieve this. Thank you a lot!
I cannot open the copy up! Says it’s corrupt? Never seen that before!
Diet Plan to Lose 10 Kilos
While there are a lot of diets that promise to help you drop weight fast, if you really want to lose the weight and keep it off, it's better to take it off slowly. Losing 10 kilos, or 22 pounds, should take anywhere from three to six months, depending on your diet and exercise plan. Before embarking on your weight-loss journey, be sure to talk to your doctor to discuss any special diet or exercise needs that fit your specific goals and health.
Video of the Day
Reduce Calories to Lose 10 Kilos
If you're trying to lose 10 kilograms, or 22 pounds, you need to eat fewer calories than your body requires. It's generally understood that 1 kilogram of body weight has about 7,700 calories. To lose 1/2 to 1 kilogram a week, you need to reduce your current calorie needs -- the number of calories necessary to maintain your weight -- by 550 to 1,100 calories a day.
Let's say a 35-year-old 5-foot, 6-inch woman who weighs 79.5 kilograms, or 175 pounds, wants to lose 10 kilograms. She uses an online calculator to figure her calorie needs. If she works out less than one hour a week, she needs 2,300 daily calories to maintain her current weight, and 1,200 to 1,750 calories to lose weight.
While you need to reduce your calorie intake to lose the weight, you shouldn't eat less than 1,200 calories a day if you're a woman or less than 1,800 calories if you're a man.
Keep in mind that you may want to take a higher dosage in order to see amazing results since this brand only has 50% HCA.
Thus we list the exact proportion of all ingredients on the label of our supplement, Pure Garcinia Cambogia.
Eating too few calories may cause your body to slow down calorie burning and derail your weight loss.
Eating Foods That Fill You Up
Hunger is enemy number one when you're trying to lose those extra kilos. To fight back, fill your diet with foods that keep you full. Low-energy-dense foods, which are foods that have few calories in a large portion, should be go-to foods on your weight-loss plan. Fruits, vegetables and broth-based soups are examples of low-energy-density foods. Small servings of whole grains, such as quinoa, barley and millet, are also good choices thanks to their fiber content. The fiber in the grains takes longer to digest, delaying hunger.
You also don't want to skimp on protein. High-protein foods, such as lean meat, poultry, fish, low-fat dairy, soy and beans, help satisfy hunger better than carbs, according to a 2008 study published in the American Journal of Clinical Nutrition. Be sure to include a serving of protein with each meal to keep hunger at bay. One egg has 6 grams of protein; a cup of milk contains 8 grams; 3 ounces of lean meat has 22 grams; 3 ounces of chicken breast has 26 grams.
Diet Plan Strategies
Like your food choices, how often you eat is an important part of your diet plan when your aim is to lose 10 kilos. For energy and continued hunger control, eat three meals plus one to two snacks each day. Keep each meal about the same size, and include those foods that keep you feeling full by filling half your plate with veggies and fruit, and then adding protein and whole grains.
For example, breakfast might be two hard-boiled eggs with a slice of whole-wheat toast and a bowl of cantaloupe.
How long do I need to use Detox Plus Cleansing System?
Minestrone soup with a grilled chicken salad makes a good lunch choice. At dinner, fill up with broiled salmon, a baked sweet potato and roasted asparagus. Nonfat yogurt, fresh fruit, cut veggies, low-fat cheese or whole-grain crackers make good snack options.
Also, be sure to limit your intake of junk food -- soda, sweet tea, cookies, cake, candy and fried foods. These types of foods up your calories without offering any health benefits. When it comes to drinks, water makes the best choice.
Exercise to Burn Off Kilos
Every good weight-loss plan should include physical activity. Aerobic exercise, such as a brisk walk or a spin class, is a good way to burn off calories. Aim for 60 minutes of moderate-intensity exercise five days a week -- a bike ride, fast walk or a water aerobics class.
One of the consequences of slimming down is loss of lean muscle tissue. You might be able to offset some of the loss by including strength-training as part of your exercise routine. Work out each major muscle group -- legs, abs, chest, shoulders, back and arms -- twice a week using free weights, weight machines or a resistance band. Leave at least one day between strength-training workouts to allow your muscles to rest.
Muscle helps your body burn calories, so limiting muscle loss may help in two ways. First, it may help prevent the plateau most dieters experience. Second, retaining lean body mass can keep your metabolism humming so you don't need to reduce your calories even further to continue losing weight.
No Sugar Diet Plan
If you've decided to cut sugars out of your diet, you're on the fast track to better health.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Added sugars are blamed in part for the obesity epidemic, and they could increase your risk of death from cardiovascular disease. But going sugar-free is tricky; foods you wouldn't think contain sugar do, and some healthy foods such as fruit contain natural sugars. Learning which foods you can and can't have on your sugar-free diet is half the battle -- then you have to actually stick to it.
Video of the Day
Obvious Culprits to Cut
Candy, cake, cookies, brownies, ice cream and sweetened beverages such as soda and sweet tea are obvious no-nos on a sugar-free diet. You'll also need to abstain from cane sugar, high-fructose corn syrup, molasses, maple syrup, honey, agave and anything made with those sweeteners. Avoid products containing corn sweetener, demerara and evaporated cane juice.
Beware of Hidden Sugar Sources
Be a savvy shopper on your no-sugar diet because many processed foods you wouldn't think contain added sugar can contain lots of it. Salad dressing, pasta sauce, sauces and marinades for grilling, ketchup, and canned beans often contain sugar. Also watch out for cereals, flavored yogurt and milk, granola bars, and energy bars. "Fruit juice concentrate" may sound healthier than sugar, but it's still sugar. When reading labels, anything ending in -ose is a form of sugar as well.
Foods With White Flour
Some no-sugar diets suggest you cut out foods with white flour. These foods are typically digested very quickly, and the sugars are absorbed into your bloodstream in much the same way pure sugar is. This can lead to blood sugar spikes and fluctuations in energy.
This acid is responsible for inhibiting the action of an enzyme – Citrate Lyase, which is present inside the human body, and is responsible for conversion of carbohydrates and blood sugar in to fat.
Cut out baked goods made with refined flour, white pasta and white bread. Eschew crackers and any other breads not made with 100 percent whole grain. You may also want to cut out white rice, which is highly refined and quickly digested.
What About Fruit and Milk?
Certain sugars occur naturally in foods, such as milk and fruit. Some people may cut these foods out of their diets, but you don't have to. Both milk and fruit offer a multitude of beneficial nutrients, along with the sugar, which makes them healthy foods. However, watch out for flavored dairy products that contain sugar, canned fruit with sugar and processed fruit snacks. Eat dried fruit with no added sugar in moderation, as it is a concentrated source of sugars. Look for 100 percent fruit juice, or just eat fruit -- it's a better source of fiber and other nutrients.
Foods to Focus On
No-sugar diets can be quite simple if you stick to eating whole foods such as fruit, vegetables, lean meats, fish, whole grains, and nuts and seeds, with a little bit of plain dairy. At each meal, fill half your plate with fresh fruits and veggies, a quarter of your plate with lean protein and a quarter of your plate with a serving of whole grains. Have a serving of dairy on the side. Snack on fresh fruit, cut-up veggies with hummus and nuts. For dessert, choose fresh berries with plain Greek yogurt for a little bit of sweetness and creaminess.