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Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work?

Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight. (1)

Currently, there are at least 14 separate HCA-containing products sold over-the-counter to consumers labeled as “garcinia cambogia.” Most people are drawn to the idea of using GC because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.

GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.

But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change his or her diet very much, there’s also concerns regarding serious side effects that can occur, including liver damage or failure, anxiety, fatigue, dizziness, and digestive problems.

Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. So is garcinia cambogia ultimately worth trying? What’s the truth with this purported weight-loss supplement? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.

Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.

Does Garcinia Cambogia Work? What the Studies Tell Us

Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least. By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made about garcinia cambogia’s effects include:

  • loss of appetite or less of a desire to eat than usual
  • reduced cravings for unhealthy foods, such as sugar addiction
  • a more positive mood (including feeling happier, more energetic and less tired)
  • increased energy and concentration
  • stabilized blood sugar levels
  • improved bowel movements
  • reduced joint pains
  • improved cholesterol levels
  • stronger desire to be physically active

Most of the claims above have not been backed by scientific studies, however some have. Let’s review the benefits of garcinia cambogia that actually have some merit and seem to be effective in some manner.

Some studies have found that garcinia cambogia might, in fact, be able to help with low amounts of fat loss, plus some of the other health concerns mentioned above, although its effectiveness is rarely strong or consistent. For example, research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere one to two pounds on average.

These findings are exactly what researchers published in the Journal of Obesity in 2011. When they compared people who took garcinia cambogia extract to those who didn’t, the weight difference was very small (on average just about two pounds). Plus, it wasn’t even possible to conclude that GC was directly responsible for the additional pounds lost.

The meta-analysis reviewed results from 12 different trails involving GC and revealed a small, statistically significant difference in weight loss favoring use of garcinia cambogia products containing HCA slightly over use of a placebo. However, the analysis also found that some studies showed digestive side effects (“gastrointestinal adverse events”) were twice as common in HCA groups compared with placebo.

Results from various weight loss studies involving GC have been very mixed. One study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared with placebo, two studies reported a significant decrease in visceral fat/subcutaneous fat/total fat areas in the HCA group compared with placebo, but two other studies found no significant difference at all between HCA and placebo. A study that was published in the Journal of the American Medical Association found that GC used for 12 weeks (1,500 milligrams dosage) “failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” (2)

The conclusion of the meta-analysis regarding garcinia cambogia? Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” (3) The bottom line is that if you’re struggling to lose weight, GC likely won’t be the answer, according to trial and controlled studies.

Studies have also suggested that it’s possible that HCA found in garcinia cambogia can help lower someone’s appetite by increasing production of the neurotransmitter serotonin, which is associated with calm and happy feelings — and therefore, sometimes appetite suppression, less cravings and reduced desire for comfort foods. Animal studies show it might also help increase energy expenditure. (4)

Keep in mind, however, that this isn’t the case with all people, and there are other, potentially less risky ways to better manage your appetite and boost serotonin production (such as eating balanced meals with protein foods and healthy carbs at regular times throughout the day).

There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides. It might also be able to help raise HDL “good” cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.

Studies have found that GC has “no significant effect on anthropometric parameters, REE, triglycerides or glucose levels” but might have a small effect on lowering cholesterol. (5) Keep in mind that there are also plenty of other natural ways to improve cholesterol levels, including exercising and eating more dietary fiber from high-fiber foods like veggies, nuts, seeds and beans.

Finally, what about CG’s effects on blood sugar levels? Some evidence exists showing that garcinia cambogia can help control blood sugar by improving how cells take up glucose (sugar) to be used for energy. One way in which it might improve weight loss is through inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized. (6)

This might possibly help your body respond to insulin better, although it can raise the risk for having low blood sugar levels in some people, too. If you have a history of blood sugar swings, you’re prediabetic, diabetic or taking medications that alter insulin’s effects, GC might make your blood sugar drop dangerously low. While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.

Potential Garcinia Cambogia Side Effects

While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences. Here’s one disturbing account regarding the use of garcinia cambogia extract that you might not have heard about: It’s contributed to at least several patients winding up in the hospital with liver failure and needing emergency liver transplants.

A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects. Many weight loss drugs pose potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” (7)

In the case of garcinia cambogia, it can easily be overused and is not very well-regulated.

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Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight. (8) Aside from liver damage, other garcinia cambogia side effects that can occur include:

  • becoming fuzzy or weak
  • fatigue and brain fog
  • skin rashes
  • an increase in catching colds/lower immune function
  • dry mouth and bad breath
  • headaches
  • digestive issues like nausea, trouble eating or diarrhea

Something else to consider about GC is the long list of its potential medical/drug interactions. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with: (9)

  • pregnancy and breastfeeding
  • existing cases of liver or kidney damage
  • medications that are taken to control asthma and allergies
  • diabetes medications and insulin
  • iron supplements (usually taken by people with anemia)
  • pain medications
  • medications used to control mental disorders like anxiety and depression
  • statin drugs that lower cholesterol
  • blood thinning drugs (like warfarin)

How Much Garcinia Cambogia Should You Take?

If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:

  • Studies using GC have used a wide range of doses, anywhere from one gram to 2.8 grams daily. Typical doses are ususally between 250–1,000 milligrams per day.
  • Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
  • The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
  • There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
  • Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
  • Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”

To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down. Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.

11 Weight Loss Methods That Really Do Work

In just about all studies involving garcinia cambogia, researchers note that it’s hard to tell if any demonstrated benefits (weight loss, reduced cholesterol, etc.) are really due to GC or are actually influenced by other factors like the subjects eating lower-calorie diets or exercising. It’s always possible for any supplement to cause a “placebo effect,” where subjects wind up changing their outlook and habits simply because they believe the product is helping them (even if it isn’t actually doing anything).

Another interesting fact that the Journal of Obesity meta-analsis reports is that most of the included studies “failed to indicate whether or not outcome assessors were blinded, and seven studies did not even specify who funded the garcinia cambogia studies.” While it’s possible that garcinia cambogia might help you lose an additional one to two pounds if you take it regularly, most experts don’t think it’s worth the money or the risk — especially considering its effects are so small and inconsistent.

Ultimately, taking weight loss supplements won’t teach you much about eating an overall healthy diet, finding ways to enjoy exercise, or practicing “intuitive eating” and managing cravings. So what can you do to move in the right direction of losing weight safely? Weight loss efforts should always be realistic, safe and sustainable. Remember that the real goal is to reach a healthy weight and stay there for life. That’s why quick fixes and fad diets have been shown in studies to fail in the long run over 95 percent of the time.

Here are some of my favorite tips for losing weight using reliable methods that really work:

  1. Get good sleep! A lack of sleep (less than seven to nine hours nightly for most people) can mean a lack of weight loss.
  2. Eat more fiber: Adults need to aim for at least 25–30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes and seeds.
  3. Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
  4. Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
  5. Don’t skimp on protein: Protein foods are satisfying and essential for building muscles. Regularly include proteins like cage-free eggs and wild-caught fish in your meals.
  6. Consume probiotics: Probiotic foods and supplements not only help balance improve digestive health, but they also balance hormones, raise immunity, control your appetite and play a part in weight control.
  7. Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
  8. Stand up more during the day: Sitting for long periods of time is associated with being overweight and a higher risk for obesity.
  9. Sneak more fitness into your day: Take the stairs, do body weight exercises at home. or try wearing a fitness tracker for motivation — try some of these exercise hacks.
  10. Schedule your workouts ahead of time: This makes it much more likely you’ll follow through.
  11. Useessential oils for weight loss: Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms.

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

Luxury Garcinia Cambogia Review

Melt Fat Fast With Luxury Garcinia!

With a name like Luxury Garcinia Cambogia, you can expect big things. This premium dietary supplement makes losing weight easier than ever before. You could go the traditional route of exercising and dieting your life away to get results. Or, you could use a supplement that blasts fat away for you. Clinical studies and scores of research back up the active ingredient in this formula. Plus, you get the added boost of Calcium and Potassium in Luxury Garcinia Cambogia.

You’re going to feel healthier, happier, and lighter with Luxury Garcinia Cambogia. How do we know? Because, thousands of satisfied users have already raved about this product.

Lose up to 30 lbs ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE!

Analyses Performed Must-see Statistic Unconventional Wisdom Labdoor analyzed 29 best-selling G.

Not to mention, the active ingredient, Garcinia Cambogia, is tried and true. Discovered just four years ago in the Southeast Asian jungle, this natural ingredient can blast fat, increase your metabolism, and slow your appetite. Not to mention, it contains a rapid absorption feature for the best possible results. When it comes to losing weight, a Luxury Garcinia Cambogia free trial comes second to none. Don’t fall for other weight loss supplements with fake ingredients, because this one will take care of you the right way.

How Does Luxury Garcinia Cambogia Work?

Using Luxury Garcinia Cambogia is easier than you can imagine. Thanks to advanced scientific research, we now have the power of weight loss in a bottle. And, you can get this amazing formula for free today. Now, onto what this product can do for you. Users of Luxury Garcinia say that one of their favorite features is how much this product suppresses their appetite. And, it’s no wonder. Because, most people trying to lose weight struggle with eating less on their own. Now, Luxury Garcinia Cambogia makes eating less automatic. Because, it makes you feel fuller when you sit down to eat.

The main ingredient in Luxury Garcinia Cambogia comes from the Garcinia Cambogia fruit, hence the name of the product. And, the media is abuzz about this natural weight loss ingredient. Because, it’s the first of its kind to be able to do three different things for your weight loss. Usually, supplements suppress your appetite or burn fat, not both. But, Luxury Garcinia ramps up the stakes by doing both. Then, it also reignites your metabolism, as well. This three-pronged approach is what makes Luxury Garcinia Cambogia the supplement to beat. And, it’s what makes it the one you need in your life.

Luxury Garcinia Cambogia Benefits:

  • Cuts Down On Your Cravings
  • Improves Your Fat Burning Power
  • Uses Natural Hydroxycitric Acid
  • Clinically Proven To Increase Results
  • Makes Weight Loss Easier For You

Luxury Garcinia Cambogia Ingredients: What Do They Do?

So, the main ingredient in Luxury Garcinia Cambogia is called Hydroxycitric Acid (HCA). It comes from the rind of the Garcinia Cambogia fruit. This extract is what makes weight loss so much easier. Because, once HCA hits your bloodstream, it starts breaking down fat stores in as little as four weeks. That means it can remove stores of fat you’ve had for years. Plus, HCA also stops the body from creating new fat cells. Instead, it makes your body burn any new fat away as fuel throughout your day. Below, let’s break down the main benefits of Luxury Garcinia Cambogia and HCA:

  1. Controls Overeating Habits – When you’re trying to lose weight, curbing your appetite is incredibly important. Now, Luxury Garcinia Cambogia does it for you, so you eat less automatically.
  2. Inhibits New Fat Production – Second, Luxury Garcinia Cambogia stops your body from creating new fat cells. So, if you indulge in comfort foods one day, it won’t completely throw off your weight loss.
  3. Ignites Your Metabolism – You can’t lose weight without a healthy metabolism. Thankfully, Luxury Garcinia Cambogia jumpstarts your metabolism to help you lose weight faster than ever with little effort.

Luxury Garcinia Cambogia Free Trial

We recommend always starting with a Luxury Garcinia Cambogia free trial. Because, weight loss is a personal journey. And, you need something that will work for you. Now, Luxury Garcinia has been tested on thousands of people. But, to see and believe the results, you need to try it for yourself. The free trial offer is the best way to test drive this formula without committing to it. If you’re interested in blasting fat and getting your dream body, what are you waiting for? Order your own free trial below. Sign up takes just seconds, and it could be the difference between hating your body and succeeding at weight loss.

Pure Garcinia Cambogia Reviews And Buyer’s Guide [2018 UPDATED Edition]

Top Garcinia Cambogia Reviews 2018

Which Brand Of Garcinia Cambogia Is Right For You – And Why You Should Stay Away From Free Trail Offers.

The fact that you are on this page means you already know that Pure Garcinia Cambogia Extract is one of the MOST popular weight loss supplements on the market.

This is partly due to an endorsement given by the famous Dr Oz on his TV show a few years ago.

Since then Garcinia supplements have been flying off shelves and Pure Garcinia Cambogia Extract reviews have been spreading all over the internet like wild fire.

— and that’s for good reason; It Works!

So now, It is no longer a question of ‘does pure Garcinia Cambogia work’ because many studies have confirmed the efficacy of HCA (the main active ingredient in Garcinia supplements) as being an effective appetite suppressant that can help anyone to achieve their weight loss goals.

This of course depends on the ‘brand’ of GCE used, and whether or not it is taken at the right times and coupled with a healthy lifestyle.

If you are new to Garcinia and found our website by accident, we have also written numerous articles to explain exactly:

  • how this supplement works to enhance fat loss,
  • the correct dosage requirements
  • Combining Garcinia With ACV (A weight loss recipe)
  • as well as some of the amazing results by former users.

With that being said, you are probably on the edge of your seat and wondering where to buy Pure Garcinia Cambogia extract so that you can give this natural appetite suppressant and fat blocker a try.

The problem however, is that there are so many brands available on the market that it can become an impossible task for you to choose which brand is right for you.

What’s even worse is that there are so many fake brands, with fake promises and fake celebrity endorsements that you have no idea who or what to trust.

But We Have Great News!

Not only have we used Pure Garcinia Cambogia ourselves, but we have also done extensive research on most of the popular brands listed in the marketplace.

In doing so, we have factored in user reviews, complaints and common red-flags with regards to pricing, ingredients and overall quality of these products.

This has led us to compile a list of the best Garcinia Cambogia Reviews for you to read and choose from.

Want to Skip The Intro?

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Don’t Buy A Brand Of Garcinia Cambogia That May Not Work For You!

Being the top selling weight loss supplement, Pure Garcinia Cambogia Extract also has its downside:

The truth is, there are a reputable manufacturers and companies that you can trust to get high quality supplements. On the flip side however, there are also a few companies that are both shady and are also using shady marketing tactics.

Therefore you have to be careful of these companies that just want to make a quick buck from your hard earned dollars.

You need to choose a brand that has been adequately reviewed and is proven to be effective at a reasonable price.

So while conducting our Garcinia Cambogia reviews (updated 2018), we made sure to include every factor that you should consider when making your purchase decision.

Here Are Some Of The Factors We Looked At:

(1) Popular Free Trial Offers – That Are NOT Free

You may have come across a few offers that promises you a free trial bottle of Garcinia Cambogia supplements if you pay a small shipping and handling fee of $4.95.

But is it really free?

You see, what most of these companies do is to automatically sign you up for a continuity program.

So you pay for the shipping upfront and you get your supplements but unknowingly you also signed up to be billed a recurring fee in 14 days. (Some of these companies even rebill you in 7 days)

Normally this is a charge of $79 or more.

The sad thing is that most people never read the fine prints until after they see the exorbitant payments on their credit cards. Most (not all) of these trial offers will have a terms and condition page that look something like this:

Even worse, most of these companies that are involved in this shady marketing tactic on Garcinia Cambogia free trials offers often make it next to impossible to cancel.

In fact, we get lots of emails from persons that have been scammed with these Garcinia Cambogia Free Trial Offers.

Indeed, losing weight can be such a challenge, especially if you have a very busy lifestyle.

Take a look at some of the emails we receive:

… And that’s just a sample of the MANY emails that we receive from persons that unfortunately have been duped into buying free trial offers.

These are really frustrated customers that have been scammed out of their hard earned money. Some of them don’t even know or remember which company they signed up to.

So they are sending us email to get help because those companies make it so darn hard to cancel.

Worse case scenario, if you signed up for one of these offers you may have to cancel your credit card. That’s not ideal especially when you have other important payments coming from that card on a monthly basis.

However, rest assured that not all companies that sell Garcinia supplements are like this and so it is very important to identify trusted online stores and websites.

(2) Expensively Priced GC Products

While some companies do not offer a free trial of Garcinia Cambogia, they try to milk your pockets by charging an arm and a leg for their Garcinia supplements.

This is unacceptable and the truth is that these “over-priced” products doesn’t necessarily mean that they are better quality than cheaper ones.

Our research focused on weeding out some of these suspicious brands by finding a good balance between the quality of the product in comparison to the price.

(3) Quality And Quantity Of The Main Ingredient HCA

The main ingredient in Garcinia Cambogia that is responsible for it’s weight loss properties is Hydroxycitric Acid also known as HCA. Most experts recommend that a high quality supplement should have at least 50% HCA.

Unfortunately, not all brand of GC supplements adhere to this requirement.

Some independent tests showed that even some companies that claimed they had 60% HCA weren’t even close to that amount. In fact, one major company had less than 10% which means that taking such supplements would have no effect whatsoever.

This also explains why some persons who have been taking Garcinia for some time still haven’t experienced any positive results.

(4) Do They Offer A Money Back Guarantee?

If a company believes in their product they will have an iron clad money back guarantee.

Not only is this the right thing to do but it will set you the customer at ease knowing that if the product doesn’t work for you, you can always get your money back.

(5) Do They Contain Fillers And Binders?

Aside from the main Garcinia Cambogia ingredients, some companies tend to add other unnecessary ingredients to their supplements with the claim that they will help you to burn fat faster.

Unfortunately, this can cause the supplement to become ineffective and even worse can cause unwanted side effects.

(6) Do They Have Good Customer Service?

While conducting our research, we reached out to several companies in an attempt to get a response from their customer service. We asked basic questions about shipping and refund policy for example just to see if we would get a response.

To our surprise, Some of the companies we came across were impossible to reach by phone, in fact some numbers published on their websites are non-existent.

We also observed a unique tactic that some of these companies were doing. It seem as if once some negative news start spreading about them, they instantly take their products off the market only to re-brand them with a new name and new packaging and be back on the scene a few weeks later.

(7) How Reputable Is The Company?

If you are to follow sales copy and the sales representatives of these companies then you would fall into a trap. It’s not unusual for a company with less than stellar products to have a great marketing team with amazing sales skills to get you to buy their products.

It is important to dig deep in order to siphon reputable companies apart from the fly-by-night ones. This means that before you make that final buying decision, you must first carry out a thorough background analysis of the company you’re engaging with.

Only work with providers with a good reputation that is backed by third party monitoring.

(8) Unbiased Garcinia Cambogia Reviews From Former Customers

Word of mouth is one of the greatest marketing methods ever. If someone loves a product they will recommend it with two thumps up.

On the other hand, the opposite is true. If someone had a bad experience with a product they will also share that as well.

Considering that, we dug through a ton of Pure Garcinia Cambogia Reviews websites, discussion forums and shopping sites to analyze some of the user reviews left on some popular brands of pure Garcinia Cambogia supplements.

When we were unable to find quality user reviews, if other aspects of the product weren’t up to par, we eliminated it from our list.

How We Compiled Our List Of The Best Garcinia Cambogia Product Reviews That You Can Trust

Committing your time and resources as a consumer is the only way to ensure that you are getting good value for your hard earned money.

However, we have already done all the research for you with regards to where to buy high quality Garcinia Cambogia extract supplements.

After reviewing all of the top brands of Garcinia Cambogia on the market as well as surveying our website visitors and customers we had access to we were able to narrow down to a few Garcinia Cambogia supplement reviews.

We are 100% confident that these products are the best quality on the market and at a reasonable price to help you achieve your weight loss goal.

That Said, Below Are The Top Brands We Picked As We Found Them To Be Highly Reputable And Effective.

Below Is A More Detailed Look At Our Top Garcinia Cambogia Supplement Reviews Of 2017

Our #1 Pick: Garcinia Cambogia Extra

If you are looking for a great brand of Garcinia Cambogia Extract to help you suppress your appetite, burn fat, and get in shape then our research and findings suggest that you should give priority to Garcinia Cambogia Extra.

Here’s Why We Recommend Garcinia Cambogia Extra Over Other Brands Of Garcinia Cambogia”

Garcinia Cambogia Extra Is The Only 2+1 FORMULA ON THE MARKET

It Includes Garcinia Cambogia Extract & Raspberry Ketone ( 100% Natural Ingredients ) To Increase Fat Burn.

The serving size is two capsules and the dosage is 1000mg.

This means that each capsule is 500mg. Starting out you may want to take two capsules per day and then if you are not losing weight fast enough after 2-3 weeks, add another capsule to make a total daily dosage of 1,500mg.

Other Factors That Catapult Garcinia Cambogia Extra To #1

  • 100% natural ingredients and extracts
  • No Side Effects Reported
  • GREAT Customers Service Staff
  • Also Contains 200mg Raspberry Ketone
  • 10% Discount Coupon Available – Use The Coupon Code GCE10 At Checkout
  • TrustWave Approved – garciniaextra.com is using a high level security encryption
  • Accept Paypal Payments – You have the option to pay with a credit card or use Paypal instead.
  • 60 DAYS MONEY BACK GUARANTEE

Quality & Reputation Of Garcinia Cambogia Extra

The Garcinia Extra brand is manufactured by a company called Wolfson Berg Limited. This is a trusted company that takes pride in leading the supplements industry for over a decade.

All their products are made with 100% Natural Ingredients and go through thorough testing before being released to the market.

Customer Support

When is comes to buying products online, customer support is key. The good news is that Garcinia Extra does not lack in this department.

From the moment you visit the official website, you are greeted with a live chat support to help you should you have any questions.

We also tested this chat feature and we were very surprised to see that it was monitored by real human beings and not some software bots.

Those who wish to regulate their appetite Those wanting to maintain a healthy weight through diet and exercise Those needing energy during diet and exercise programs Vitamins B1, B3 and B6Aids in supporting energy production in cells.

So two thumbs up to GC Extra for their fantastic customer support.

You also have the option to email in or call the support number available on the website.

Conclusion

Simply put, if you are looking for an effective brand of Garcinia Cambogia to help you achieve your weight loss goals then look no further. Garcinia Cambogia Extra will not disappoint.

Click the button below to visit the official website and place your order.

Use The Coupon Code GCE10 At Checkout For A 10% Discount!

Our #2 Pick : Garcinia Cambogia Plus

Coming close in second position is Garcinia Cambogia Plus. This brand just barely misses the top position. It is still one of the most cost effective brands of Garcinia supplements on the market.

Although GC Plus boasts up to 95% HCA content we still had to put it at #2 due to the serving size and the fact that our #1 pick also contains raspberry ketones.

While Garcinia Extra had a serving size of two capsules totaling 1000mg, Garcinia plus only had a serving size of 1 capsule totaling 700mg.

Like GC Extra, this brand also features:

  • 100% natural ingredients and extracts
  • Made in the US
  • No Side Effects Reported
  • GREAT Customers Service Staff

Quality & Reputation Of Garcinia Cambogia Plus

Garcinia Cambogia Plus is manufactured by the company Vita Balance which is a leading health company both in the US and UK. From our research, is clear that the company has a good reputation so far.

All their products are made with 100% Natural Ingredients in the USA within FDA approved registered facilities who operate in compliance with federal GMP guidelines.

This also means that their products usually go through thorough testing before being released to the market.

Customer Support

Navigating the GC Plus official website and placing your order is a very simple process.

The website is clean and has a high level security encryption between your web browser and their web server to ensure that your personal information can be transmitted over the Internet securely.

They also have a live chat box should you need to speak to someone and their phone number is clearly displayed on the website. Or you can send them and email and expect a very fast response.

Conclusion

All in all, we rank Garcinia Cambogia Plus as our #2 brand of choice because it has high quality ingredients, great customer support and great value for money and It also offers a 30-Days risk-free money-back guarantee.

Click Here To Visit The Official Garcinia Cambogia Plus Website >>

Our #3 Pick : Bauernutrition Garcinia Cambogia

Third on our list is the Bauernutrition Garcinia Cambogia brand. This brand like Garcinia Extra is manufactured by the company WOLFSON BERG LIMITED.

It also contains 60% HCA and is made from 100% Natural Ingredients in a FDA Registered, GMP Certified Lab!

Similar to our top two picks, this brand also ships worldwide and offers a 60 days money back guarantee.

According to the terms and condition on the official website:

If for any reason you are not fully satisfied with any of our products, simply return the unused bottles in the original container within 67 days of when you received your order. We will refund you 100% of the product price – excluding shipping charges.

Customer Support

Although Bauernutrition sells a lot of products, their support team is always on top of things. Once you visit their website, you can use the chat box to speak with a real person if you have any questions or concerns.

After using this feature when conducting our research, we find the staff to be very friendly, professional and also very knowledgeable.

It’s safe to say that they really trying to help the consumer and not just pushing to make a sale.

The main reason why Bauernutrition Garcinia Cambogia is #3 on our list is because unlike our top 2, we found less customer reviews. However, this maybe due to the fact that this brand hasn’t been on the scene as long as the others.

Overall though, this brand is a great brand with high quality ingredients and good customer service.

Click Here To Visit The Official Bauernutrition Garcinia Website >>

Our #4 Pick : Evolution-Slimming Premium Garcinia

Evolution-Slimming Garcinia Cambogia is by a UK company based in the heart of Canterbury, Kent, England.

There are two reasons why this brand is all the way at #4 on our list.

  • It doesn’t have a live chat feature where customers can speak directly with someone to get answers without having to send an email or make a phone call.
  • Unlike the above top 3 brands, this brand doesn’t offer any free bottles regardless of how many you purchase.

Although not a huge problem, most people would rather sit at their computer and have their questions answered live without being verbal over the phone.

… Also, while this brand is not that expensive initially, by not giving away any free bottles especially for persons who buys more than one, this may be more expensive in the long run.

With that being said however, the product itself does live up to expectations which is why it is included on our top list.

Evolution-Slimming Garcinia Cambogia also contains 60% HCA and is also manufactured in a FDA and MHRA approved facility in the UK and contains no fillers, binders, or extra ingredients.

Again, this is a great brand of Garcinia supplements and safe for the lack of live chat box, its ranks just as good as our top 3.

Click Here To Visit The Official Evolution-Slimming Garcinia Website >>

Our #5 Pick : Garcinia Cambogia Select

Our fifth product on our list is Garcinia Cambogia Select. The only way you should be going for this brand is if the top 4 products are not available.

This is a fully natural product containing the extract from the rind of the Garcinia fruit. However, falling short behind our top 4 picks, It only contains 50% Hydroxycitric acid (HCA), which is the active substance.

This means that even at the same dosage as our top 4 Garcinia Cambogia reviews above, you’ll still be getting less of the active ingredient HCA which is vital for fat loss.

The plus side is that this brand is shipped worldwide even to some of the countries not covered by the top 4 brands above.

If you live in a country not covered by our top 4 picks then Garcinia Cambogia Select will be your next best option. Keep in mind that you may want to take a higher dosage in order to see amazing results since this brand only has 50% HCA.

Click Here To Visit The Official Garcinia Cambogia Select Website >>

How To Get The Best Results With Garcinia Cambogia

Since you are about to purchase Pure Garcinia Cambogia supplement for weight loss, it is very important that you know how to use it and what to expect. This way, you can set your weight loss goals and achieve them without falling off track.

So Here’s A Question For You…

What would you do if you are home and its about 12 am midnight and your best friend called you and asked you if you could pick her up because her car broke down and she is stranded?

The typical thing to do would be to first ask here where she was. After all, she is your best friend and the mere thought of her being stranded alone somewhere by herself in the middle of the night is driving your nuts.

But Why Would You Ask Her Where She Was?

Because if you don’t know where she was, then there’s no way in the world you’d be able to find her – RIGHT?

Of course, you could jump in your car and start driving and try to guess where she was. The problem with that though is that you would soon find yourself going in circles and you are not an inch closer to finding your friend.

On the other hand, as soon as your friend send you the address of her location, all you have to do is to do is punch it in your GPS and now you have a map of exactly how to find her.

Why Did We Share This Scenario With You?

It’s simple actually!

If you have no idea how to do something, then there’s no way you’ll be able to get it done properly.

hi my name is kat i am sixteen years old my son is now one and ever since ive had him my weight keeps going back and forth but i alwys still have that little baby pouch i really want to back to the weight and beatiful figure i was before.

Which brings us to the topic of how to lose weight fast with Garcinia Cambogia!

Most people simply take Garcinia Cambogia and do nothing else and expect to magically lose all their unwanted fat. Unfortunately, it just doesn’t work like that. This is why a lot of persons are not getting positive results. They simply have the wrong mindset.

Here’s How To Lose Weight With Garcinia Cambogia Extract

Step #1 – Figure Out Your Daily Calorie Requirements

A simple rule of thumb is to multiply your body weight by 13 to get the total number of calories required to create a small deficit for fat loss. So let’s say you currently weight 150lbs. Then Your total daily calorie requirements would be (13 x 150) 1950.

Using a food tracker such as MyFitnessPal is the best way to know how close you are to your daily calorie requirements. The good thing about MyFitnessPal is that it has a huge database of every food you can think of. All you have to do is to enter the amount you are having and it will give you the total calories as well as the macro-nutrient breakdown.

In order to do this, you may need to invest in a food scale. It’s a small price but it will definitely be a great tool to help you accomplish your weight loss goal.

Step #2 – Take Garcinia Cambogia At The Right Dosage Daily

Here’s how Garcinia Cambogia is going to help you lose weight. It will suppress your appetite and as a result you’ll feel less hungry throughout the day. Therefore you wont feel the urge to eat all the time making it a whole lot easier to stick to your calorie requirements.

Garcinia Cambogia Extract will also help to boost serotonin levels to help your mood stay elevated most of the time. This indirectly helps to prevent emotional eating which can sabotage your results.

Another benefit of taking Garcinia Extract supplements is the fact that the HCA also prevents the production of fat cell from carbohydrates. It does this by inhibiting the enzyme citric lyase. This allows your body to use up the energy it get from carbs instead of storing it as fats.

The best time to take your Garcinia supplement it at least 45min – 1 hour before your meals. If you are just starting out with Garcinia, take a dosage of 1500mg daily. Using our recommended top pick Garcinia Cambogia Extra, that would be 3 capsules per day. Take one before breakfast, one before lunch and one before dinner.

Step #3 – Eat Low Calorie Nutritious Foods 80% Of The Time

Dieting does NOT mean that you should avoid your favorite foods all the time. Instead you should be flexible in what you eat and do so in moderation.

Think about this:

Eating bad every now and then wont sabotage your weight loss goals just as how eating healthy every now and then wont get you slim and trim. It is all about what you do consistently.

So focus on eating lots of green leafy vegetables with lots of lean proteins at least 80% of the time and every now and then you can have a nice little treat. That’s enough for you to still achieve your fat loss goal but not that extreme for you to go crazy.

Doing this is a great way to stay motivated and persist to the end. At least you know that after a week of staying consistent you’ll have a nice little treat for yourself!

Be careful not to go overboard though because you run the risk of voiding all the work done throughout the week. So keep your treat to once per week. A good schedule is to stay on track Monday to Saturday and then treat yourself to a snack on Sunday and start all over on Monday again.

Step #4 – Be Patient

Ask yourself this question: how long did it take me to put on all this weight?

What’s your answer?

It’s quite obvious that you didn’t gain all the weight overnight. So don’t expect it to go overnight either. Healthy and long lasting weight loss takes time.

It is recommended that you aim for about 2 – 2.5 pounds weight loss per week while taking Garcinia Cambogia Extra. At the low end that’s 8 pounds per month and on the high end that’s 10 pounds. That may not seem like a lot but in three months of being consistent, that will be 24-30 pounds lost.

Conclusion

Garcinia Cambogia Reviews

Garcinia Cambogia is a very popular weight loss supplement. Based on our research these are the 5 brands that made our top list. #1 and #2 are highly recommended.

Our hope is that after you have read this Garcinia Cambogia Reviews post you are clear on which brands to choose and what to expect. If you are ready to smash your weight loss goal then choose one of the top 5 brands that is recommended and follow the simple 4 steps guide above.

All you need to do right now is to get started! If you have any questions about our Garcinia Cambogia Reviews, just leave them in the comments section below or contact us and we’ll get back to you as soon as possible.

Use The Coupon Code GCE10 At Checkout For A 10% Discount On Garcinia Extra!

16 Comments

Hi, I am 19 year old girl, I eat well and workout a lot. According to my BMI calculator, i am right where I need to be. But I struggle with my self control and have to workout so much more to make up for it. I wanted to lose 5 pounds, and I was hoping I could this. so, when I do this method of weightloss, I need to still eat well and workout right? And I am very active so I just wanted to make sure it’s ok to be doing all of that while doing the weightloss method with ACV and GC. Second, is this more target towards belly fat, because I tend to gain weight in my lower body than upper body and I wanted it to target the whole body. And lastly, if I use this method and get my goal weight, and continue to use it, will it keep having me lose weight or just help with fat buildup, toxins, and just speed my metabolism and settle my appetite?

Stephanie Kayle

Hey Brooklyn, I am glad you stop by and I am very happy to help you achieve your weight loss goals. So let’s get to it:

1. You say you are really active and workout so I first want to congratulate you on that. Keep it up!

2. I understand your struggle, we all have it from time to time. So don’t beat up yourself too much. The idea is to ensure that you are eating healthy and within your calorie budget (get to that next) at least 80% of the time so you can treat yourself 20% of the time. (You have to enjoy life, its not about always avoiding your favorite foods. Balance is key!

3. If you take Garcinia Cambogia and ACV, yes you STILL need to workout. This recipe is not a magic potion nor is it a substitute for proper dieting and exercise. It is more of an ‘aid’ to keep your hunger pangs down so that you can stay within your calorie limits on a daily basis. This is the key to burning fat.

4. Pay attention here: you say you want to lose at least 5lbs. From your text, you are already workout out. HOWEVER, you also mentioned that at times you do extra workout to make up for you lack of self control. Here’s the thing, it is VERY hard out exercise your diet. You could workout for an hour and burn 500 calories for example and put it back with one meal.

So how will you know how much to eat?

Well a rule of thumb is to multiply you body weight by 11 to get your daily calorie requirements. So let’s say you weigh 150lbs then your daily calories would be around 1650 calories. And you don’t have to be exact. The best thing to do is to first get yourself a food scale and download the Myfitnespal app and weigh everything you eat and input this in the app.

Then you’ll have an idea of how much you are eating. After 2-3 weeks you’ll be able to eyeball your foods without using the scale. Without knowing how much you are eating, it will be impossible to know whether or not you are in a deficit for fat loss.

5. Unfortunately, you CANNOT spot reduce fat. Regardless of the hype going on in ads, I am being 100% honest with you. How you lose fat will depend on your genetics. Some people may lose fat from their arms first, some their hips and some lose it from their belly last. Taking Garcinia and ACV helps to reduce bloating will will decrease the size of your belly. But you need to lower your overall body fat percentage, and you will get rid of your belly fat. How fast it goes will depend on your consistency.

5.