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When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.” In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects.

Gluten Free, Dairy Free Food List

If you have celiac disease, the best way to avoid symptoms is to follow a gluten-free diet, which means avoiding wheat, rye and barley products. Your diet becomes even more limited if you have lactose intolerance or do not like dairy products and therefore avoid them. However, a diet without gluten and dairy products can still be nutritious and varied.

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Gluten-Free Grains

Gluten is a protein in wheat, rye and barley, and many bread, cereal and pasta products are forbidden on a gluten-free diet. Gluten-free choices, according to New York University, include buckwheat, kasha, quinoa, rice, corn and flax. When baking, you can use bean, nut and soy flours as substitutes for wheat flour. Grains are naturally free from dairy, but processed grain products may contain dairy ingredients, such as milk and butter. Read the list of ingredients to be sure that your choices are dairy-free.

Meat, Fish, Poultry and Beans

Beans and fresh meat, fish, shellfish and poultry are naturally gluten-free and dairy-free. These foods can contain gluten or dairy after they are processed or cooked. Breaded, fried fish, chicken and shrimp, bean burritos and chili with cheese are examples of foods with gluten or dairy products. New York University's Langone Medical Center lists processed meats, such as hot dogs and cold cuts, marinades and imitation seafood as possible concerns for individuals on gluten-free diets. Check the label of any processed foods you buy to be sure that they truly are gluten-free and dairy-free.

Fruits and Vegetables

Fresh fruits and vegetables are safe for gluten-free diets when they are raw, frozen, canned or cooked without sauces. Rinse fruits and vegetables before eating them to remove any possible residue. Avoid vegetables cooked in butter, fried onion rings and zucchini sticks, vegetables with cheese or cream sauce and mixed dishes, such as vegetable soup with croutons or fruit salad with yogurt. Check the labels of fruit and vegetable juices and drinks to be sure they have no gluten or dairy.

Other Considerations

Some foods are naturally gluten-free and dairy-free, but the manufacturing process can lead to contamination with gluten or the addition of milk products. The Food and Drug Administration sets guidelines for gluten and dairy labeling.

Check if the product is Made in the USA – some reports of side effects come from brands made outside the US, which are filled with binders and additives.

Food manufacturers may only label foods as “gluten-free” if they have a gluten content of less than 20 parts per minimum, which is a level unlikely to lead to unhealthy reactions to gluten. Labels of foods with dairy products must state that the product contains dairy.

How to Lose Weight Without Losing Your Butt

Losing weight doesn't mean you have to sacrifice all your curves. When you drop pounds, you usually lose weight proportionally so your shape is preserved, just in smaller form. To make extra sure you keep a shapely back side, include glute-strengthening exercises as you pursue a weight-loss routine that involves cutting calories and exercising more. Keep your weight loss gradual, too. Faster loss means you'll lose more lean muscle, possibly sacrificing a firm, round butt.

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Losing Weight

You generally lose weight all over your body when you eat less and move more. For a 1/2- to 1-pound-per-week weight loss, create a 250- to 500-calorie deficit per day. Although losing as much as 2 pounds per week can be accomplished in a safe manner, this faster rate requires substantial, potentially unsustainable changes and may cause you to sacrifice muscle in your backside.

Eating for Weight Loss and to Preserve Muscle

Avoiding sugar, refined grains and saturated fat will help you to reduce your calorie intake. Skip soda, bakery treats, white bread and full-fat dairy, too.

Weight Loss and Cardio Exercise

Significant weight loss is prompted by 250 minutes or more of moderate-intensity cardiovascular exercise per week. Use this exercise as a time to train your buttocks as well as burn calories. Hike up a steep incline on the treadmill, do all-out sprints outside, climb the stair climber or use a rowing machine, which requires you push off a platform to execute each pull.

Strength Train to Keep Your Butt

When you lose weight, you can't decide which part of your body it comes from. To have a better chance of keeping a bountiful backside, lift weights to create and preserve muscle -- a far healthier tissue -- rather than fat. To tone your tush, incorporate moves such as step-ups, donkey kicks -- also known as quadruped hip extensions -- bridges, lunges and squats for at least one set of 10 to 12 repetitions at least two times per week on non-consecutive days.

On the other hand, as soon as your friend send you the address of her location, all you have to do is to do is punch it in your GPS and now you have a map of exactly how to find her.

It’s meant to educate you about one central concept: The effectiveness of Garcinia cambogia depends entirely on how you take it.

Use your own body weight for your first sessions and then, as you become stronger, add more sets and weight.

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Garcinia Cambogia: The Newest, Fastest Fat Burner?

If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.

Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.

HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.

Why Is Garcinia Cambogia So Popular?

In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.

Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.

Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.

And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.

How Garcinia Cambogia Extract Helps for Weight Loss

Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.

It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.

HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.


Die Bildung von Muskelmasse kann durch die gesteigerte Glykogen-Produktion angeregt werden und sie ist für jede sportliche Aktivität wichtig.

Suppression of Appetite

One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.

HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.

HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.

2. Fat Production Prevention

Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.

When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.

Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.

Studies that Prove Garcinia Cambogia’s Effectiveness

Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.

One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.

The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks.

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The subjects were 60 moderately-obese individuals aged 21 to 50 years old.

This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.

At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.

Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.

Does It Have Any Side Effects?

There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.

Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.

It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.

Are Garcinia Cambogia Products Made the Same?

The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.

Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:

  • The product must contain at least 50% pure HCA concentration
  • It must have the label “HCA” or “Garcinia Cambogia” on the bottle
  • It must contain 100% all natural ingredients
  • Each capsule must have at least 500mg of dosage
  • The product must be made in FDA-registered and GMP-certified laboratories

If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.

Where to Buy Garcinia Cambogia

The supplements we recommend here are available through retail stores or exclusively online.

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain.

One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!

Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.

With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.

They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:

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  1. Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
  2. Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
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ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.