Pure garcinia and natural mango diet reviews

Pure garcinia and natural mango diet reviews
Therefore, do not risk buying this product off official site.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system.

Many reputable HCG companies will offer support forums and support contact information to lend a hand to the HCG drop users as much as possible.

Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Mango Pure Cleanse Review - 6 Things You Need to Know

If you haven’t looked carefully at Mango Pure Cleanse, now’s your chance. Our in-depth review focused on the ingredients, side effects, clinical research and customer service. Furthermore, we analyzed hundreds of user comments and forum posts. Then, we summarized and condensed to give you the info you need.

Mango Pure Cleanse can be purchased through Amazon.

What is Mango Pure Cleanse?

First off, Mango Pure Cleanse is a detox supplement that encourages weight-loss.The ingredients include:

Other Mango Pure Cleanse ingredients include yerba mate and konjac root.

If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

What they knew along for quite some time and what has been kept away from you, was the missing Detox Plus agent.

The supplement is meant to suppress appetite, improve energy and help your metabolism. You’ll take one capsule, twice per day and it’s easy to use on-the-go. [2]

Mango Pure Cleanse has been around since early 2014, meaning that it’s relatively new on the weight-loss scene. The official website and third-party retailers sell the product. We like that it’s affordable and it’s easy to find online, but read on…

Products Similar to Mango Pure Cleanse

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

Negative Side Effects – “Jitters, Headaches, and Constipation?”

One of our first concerns was with Mango Pure Cleanse side effects. [3] “This supplement may be all-natural, but that doesn’t mean it doesn’t come with risks”, said our Research Editor. “We’ve learned over the years that even products rooted in nature can come with issues.”

“I didn’t lose any weight, and my blood sugar dropped,” said one user. [4]

“I took this for just 2 weeks before I suffered headaches,” offered another.

Just because some users noticed reactions that weren’t so great, it doesn’t mean everyone had the same experience. According to one user, “There are no side effects from it.” [5]

A dieter also said, “I have not noticed any negative side effects while taking this product.”

Scroll below for one of the best products we’ve seen over the last year.

No Weight-Loss – “An Issue?”

Something else that’s obviously important is Mango Pure Cleanse ingredients helping customers lose. “I took Mango Pure Cleanse for over a month, and all I lost was a few pounds of excess water weight; I didn’t lose any fat at all,” said one disappointed user.

I read through many online reviews, and it was more of the same, with another customer agreeing, “I did lose weight initially, but after the first 4 pounds, I’m at a standstill.”

Though some did not lose the weight they expected, others were happy with the results they did achieve. One person said, “I am down a few pounds.”

Another commented, “The extra energy is an added bonus with this mango.” [6]

Throughout our research, we’ve found that when there is something difficult about a weight-loss product, like not helping you lose weight, users are less likely to have long-term success. If Mango Pure Cleanse doesn’t produce results, that’s an issue dieters need to take into consideration.

The Science Surrounding Mango Pure Cleanse – “Clinical Proof?”

Mango Pure Cleanse has no scientific data behind it. They do have some ingredients that have been proven to help dieters lose weight [7], but there’s no research used to connect it to this formula. We value impartial studies at DietSpotlight, so when we have to take a company’s word for what they’re claiming, we’re a bit skeptical.

What Users Are Saying

“Love it! My metabolism has kicked it up a notch. I’m more motivated to walk my dog twice a day. The extra energy is an added bonus with this mango.”

“It didn’t work as well as I expected but I wasn’t completely dissatisfied.”

“No noticeable difference. I used it consistently as directed for two months, but no weight loss.”

The Bottom Line – Does Mango Pure Cleanse Work?

So, after a long look at this one what’s the final take ladies and gentlemen? We liked some things that customers were saying and the availability and convenience of Mango Pure Cleanse, but the fact that there’s no science to back up the company’s claims is too much to overlook. [8] Plus, some users have reported side effects and no weight-loss. [9]

If you’re looking for a product that will help you slim down and get to your desired weight, we recommend a supplement that’s formulated with clinically tested ingredients. No reports of harmful side effects is another huge step in the right direction.

Among the best products we’ve seen this year is one called Burn HD. This supplement contains a unique formula of four ingredients combined in a proprietary blend for maximum results. Backed by scientific testing, it helps boost your metabolism while encouraging fat loss. We also found a ton of positive reviews from dieters who’ve lost weight.

Also, the makers of Burn HD are offering a limited time 2-Week Sample, which is a good indication that they’re confident that you’ll love the product.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.

Sample Offer FEATURED

Mango Pure Cleanse Questions & Answers Q&A

Mango Cleanse is another name for Mango Pure Cleanse. Some potential Mango Pure side effects may include jitteriness, nausea, vomiting, upset stomach and anxiety, according to some users.

The Mango Pure Cleanse ingredients are African mango, acai berry, green tea, pomegranate powder extract, guarana, yerba mate and konjac glucomannan .

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

There’s no scientific research proving that Mango Pure Cleanse is an effective weight-loss supplement. We’ve found studies linking green tea to users losing weight, but nothing specific to this supplement.

Mango Pure Cleanse costs $4.95 for the first 14 days. After the trial period ends, you are charged $89.99.

You should take one Mango Pure Cleanse capsule, twice per day. Each bottle contains 60 pills so it lasts 30 days.

Mango Pure Cleanse can be purchased through Amazon.

You have 14 days to contact the Mango Pure Cleanse customer service department to cancel the free trial. Afterwards, you are charged the full amount.

Yes, there’s multiple complaints about Mango Pure Cleanse relating to refund policies.

There’s no mention of a guarantee with Mango Pure Cleanse.

Mango Pure Cleanse is not really a cleanse at all. The formula is packed with common weight-loss ingredients - nothing new or exciting.

Always make sure to purchase and buy from trusted manufacturers and trusted online sources.

There is no official website, but the product label is available from retailers selling the product.

Mango Pure Cleanse Ingredients and Supplement Facts

Other Ingredients: Calcium carbonate, microcrystalline cellulose, silicon dioxide, magnesium stearate

We looked into the Mango Pure Cleanse ingredients in order to give you the information you need.

African Mango

African mango, scientifically named Irvingia gabonensis, is a fruit naturally grown in Central and West Africa. It is different than the mango bought in grocery stores.

What Is It Supposed To Do?

Many companies claim that African mango can help aid in weight-loss.

In a study published in Lipids in Health and Disease, researchers noted African mango’s importance in diets, but not necessarily its weight-loss effects. In the conclusion, they noted, “Considering the wide use of Irvingia gabonensis in the preparation of various dishes in Cameroon, its use should be further encouraged for the purposes of control of dietary lipids as well as for weight reduction.” [1]

Green tea is a popular commodity in the modern world. It is used in everything from cosmetics to foods and more.

What Is It Supposed To Do?

Green tea has a number of beneficial effects on the body, including the treatment of cancer, HPV, and more.

According to the University of Maryland Medical Center, “Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.” [2] However, this supplement may not contain enough green tea in order for this effect to take place.

Acai Berry

The acai berry is a small, round fruit that is similar to the appearance of grapes

What Is It Supposed To Do?

Some claim that acai berry helps in weight-loss.

According to the National Center for Complementary and Integrative Health, “No independent studies have been published in peer-reviewed journals that substantiate claims that acai supplements alone promote rapid weight loss.”

Pomegranate

Pomegranate is a very unique fruit. On the inside of the hard skin, there are plenty of juicy seeds, all of which are considered quite nutritious.

What Is It Supposed To Do?

Pomegranate generally serves as a nutritional food, with many vitamins, fibers, and acids beneficial to the body included in the juicy seeds.

In a study published in Nutrition, researchers noted pomegranate’s potential benefits, but concluded more studies needed to be performed, saying, “Human studies in this field are still limited and need more attention that would help in understanding the preventive and protective roles pomegranate extracts have on obesity.”

We look for research backing supplements and one that’s caught our attention is one called Dietspotlight Burn. It contains clinically-tested ingredients and has been shown to work. Want to learn more? Click above.

  • References
  • 1. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon (2005). Lipids in Health and Disease. October 25, 2016.
  • 2. Green tea (2015). University of Maryland Medical Center. November 2, 2016.

At the end of the study the mean body weight of the Irvingia gabonensis (mango) treated participants was reduced by 5.26 ± 2.37% (p < 0.0001) as opposed to the placebo group by 1.32 ± 0.41% (p < 0.02). There was a significant difference between those treated with Irvingia gabonensis and those in the placebo group (p < 0.01). The subjects who were given Irvingia gabonensis had also experienced a reduction of total cholesterol, triglycerides, LDL-cholesterol, and a raise of HDL-cholesterol. At the same time, the placebo group had not experienced differences in blood lipid components. It was concluded that the Irvingia gabonensis (mango) seed could be a useful tool against weight-loss. [1]

Raspberry Ketones

Raspberry ketones had prevented high-fat diet induced increases in body weight as well as weight of the liver and visceral adipose tissues. Raspberry ketones had also reduced these weights and hepatic triacylglycerol factors following elevation of a high-fat diet. It had been concluded that raspberry ketones not only prevents, but improves obesity and fatty liver. This is because of the action of raspberry ketones changing the lipid metabolism and elevating norepinephrine-induced lipolysis in white adipocytes. [2]

Acai Berry

The atrophy, monocyte, neutrophil, and metaplasia grades of infected mice had displayed no substantial changes within the H. felis-infected groups. The H. felis-infected mice that had been administered acai berry showed no important differences in comparison to the H. felis-infected mice in TNF-α, gastric mucosal MPO, and IL-1β levels. In conclusion, the H. felis which had taken over the stomachs of C57BL/6 mice had caused inflammation, metaplasia, mucosal atrophy, and dysplasia. The acai berry had not effectively discouraged gastric carcinogenesis that had been caused by chronic H. felis infection. There need to be more studies to clarify the mechanism which triggers anti-inflammatory and anti-tumor effects of acai berry in both human and mouse stomachs. [3]

Green Coffee

According to the meta-analysis there was a substantial difference in body weight in green coffee extract users in comparison to placebo (mean difference: −2.47 kg; 95%CI: −4.23, −0.72). The importance of the outcome is quite moderate with no significant heterogeneity in the trials. In conclusion, the trial results were promising, however the quality of the studies were poor. There needs to be more rigorous studies regarding green coffee extract as a tool against weight-loss. [4]

When patients were given green tea extract it triggered significant reductions in serum glucose and total cholesterol levels, and greatly improved body weight-loss in diabetic rats when treated with 200 mg/kg green tea compared to diabetic control group. There had been no substantial changes in triglyceride (p=0.04), high-density-lipoprotein cholesterol levels (p=0.01), and low-density-lipoprotein cholesterol (p=0.000) after the intervention. It seems GTE possesses both hypocholesterolmic and antihyperglycemic traits in diabetic rats, but more studies need to be conducted to determine the mechanism. [5]

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans.

Bike english were posted on Food in 2010 weight loss runescape the lady of digestive advocates, and Ford made it a much to get them included during his web, and as simple so thin weight loss south africa was able to get moving to make the woman in 2011, a move which was prescribed by taking any and led to women.

Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system.

cambogia extract that decreased volume and acidity of gastric juice.

Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.