Pure garcinia cambogia and belly fat
Water, Water, Water When you are poorly hydrated, your metabolism tends to slow down.
How Garcinia Cambogia Can Help You Lose Weight and Belly Fat
Garcinia cambogia is a popular weight loss supplement.
It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of the weight loss benefits ( 1).
This article is a detailed review of garcinia cambogia and whether it is something you should take in order to lose weight.
Garcinia gummi-gutta is a small, pumpkin-shaped, yellow or greenish fruit.
The fruit is so sour that it is generally not eaten fresh, but rather used for its sour flavor in cooking ( 2).
Garcinia cambogia supplements are made from extracts of the fruit's peel.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties ( 3, 4, 5).
The supplements generally contain 20–60% HCA. Nevertheless, studies show that those with 50–60% HCA may provide the most benefit ( 2).
Bottom Line: Garcinia cambogia supplements are made from extracts of the peel of the Garcinia gummi-gutta fruit. They contain high amounts of hydroxycitric acid (HCA), which has been linked with weight loss benefits.
Many high-quality human studies have tested the weight loss effects of garcinia cambogia.
What's more, most of them show that the supplement can cause a small amount of weight loss ( 3, 6).
This graph summarizes the weight loss results from nine studies on garcinia cambogia ( 7, 8, 9, 10, 11, 12, 13, 14):
The blue bars show the results from the supplement groups, while the orange bars show the results of placebo groups.
On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks ( 3, 15).
That said, several studies have not found any weight loss advantage ( 9, 11, 16).
For example, the largest individual study, which tested 135 participants over 12 weeks, did not find any difference in weight loss between the group that took garcinia cambogia and the group that took the placebo ( 9).
As you can see, the evidence is mixed. Garcinia cambogia supplements can produce modest weight loss in some people, but their effectiveness cannot be guaranteed.
Bottom Line: Some studies have found that garcinia cambogia causes modest weight loss, while other studies report no noticeable effects.
There are two main ways garcinia cambogia is thought to help with weight loss.
1. It May Reduce Your Appetite
Studies in rats have shown that those given garcinia cambogia supplements tend to eat less ( 17, 18).
Similarly, some human studies have shown that garcinia cambogia is able to suppress appetite and make you feel full ( 5, 13, 14, 19, 20).
How it reduces appetite isn't fully known, but rat studies have suggested that the active ingredient in garcinia cambogia can increase serotonin in the brain ( 5, 21).
Theoretically speaking, since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite ( 22).
However, these results need to be taken with a grain of salt. Other studies have found no difference in appetite between groups taking this supplement and those taking a placebo ( 10, 11, 12, 23).
It may be that these effects depend on the individual.
Bottom Line: Some studies suggest that garcinia cambogia can suppress appetite by inhibiting serotonin uptake in the brain, while other studies have found no effects on appetite or hunger.
Well you take the one thing that will speed things up for you to keep up with your busy lifestyle.
It May Block Fat Production and Reduce Belly Fat
The most important activity of garcinia cambogia is probably its effects on blood fats and the production of new fatty acids.
Studies in humans and animals have shown it may lower high levels of fat in the blood and reduce oxidative stress in the body ( 24, 25, 26, 27, 28).
One study also suggests it may be especially effective at reducing the accumulation of belly fat in overweight people ( 8).
Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks ( 14).
By the end of the study, the group had drastically reduced several risk factors for disease:
The main reason for these effects is thought to be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat ( 2, 29, 30, 31, 32).
By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors ( 33).
Bottom Line: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.
Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including ( 2, 14, 34):
- Decreasing insulin levels
- Decreasing leptin levels
- Reducing inflammation
- Improving blood sugar control
- Increasing insulin sensitivity
Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract ( 35, 36).
However, these effects need to be studied further before firm conclusions can be drawn.
Bottom Line: Garcinia cambogia may have some anti-diabetic effects and may also help protect against stomach ulcers and damage to the digestive tract.
Most studies have concluded that garcinia cambogia is safe for healthy people in the recommended dosages, or up to 2,800 mg of HCA per day ( 37, 38, 39, 40).
That said, supplements are not regulated by the US Food and Drug Administration (FDA).
That means there's no guarantee that the actual content of HCA in your supplements will match the HCA content on the label.
Therefore, make sure to buy from a reputable manufacturer.
People have also reported some side effects of using garcinia cambogia. The most common ones are ( 3, 9):
However, some studies have indicated more serious side effects.
Animal studies have shown that a very high intake of garcinia cambogia can cause testicular atrophy — shrinking of the testicles. Studies in rats have shown it may also affect sperm production ( 38, 41, 42).
Additionally, there is one report of a woman who developed serotonin toxicity as a result of taking garcinia cambogia with her anti-depressant medications ( 43).
If you have a medical condition or are taking any medications, consult your doctor before you start taking the supplement.
Bottom Line: Some people experience digestive symptoms, headaches and skin rashes when taking garcinia cambogia.
Cook for 1 minute or until the galette comes away easily from the pan when you shake it.
You will increase your self-esteem since you will be happy with what you see, more willingness to do things and so many others that you will notice in the short and long term.
Animal studies suggest that a very high intake may cause toxicity.
Many health food stores and pharmacies offer several varieties of garcinia cambogia.
Choose one from a reputable manufacturer that contains 50–60% hydroxycitric acid (HCA).
Recommended dosages can vary between brands. Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals.
It is always best to follow the dosage instructions on the label.
Studies have only tested these supplements for up to 12 weeks at a time. Therefore, it may be a good idea to take a few weeks off every three months or so.
Bottom Line: Look for a supplement that contains 50–60% HCA and is made by a reputable manufacturer. Follow the dosage instructions on the label.
Existing studies don't agree on the effectiveness of garcinia cambogia for weight loss.
Some studies show it may cause slightly more weight loss than not taking any supplement. This effect is not confirmed, but it is promising.
The positive effects of garcinia cambogia on blood fats may be where this supplement really shines.
An evidence-based nutrition article from our experts at Authority Nutrition.
Pure Extract Garcinia Cambogia
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How Does Pure Extract Garcinia Cambogia Work?
When the makers of this supplement set out, they wanted to create the most effective weight loss supplement possible, but by using natural ingredients. They ended up with Pure Extract Garcinia Cambogia! Garcinia is just a little fruit native to Southeast Asia, but it’s weight loss results are huge! This fruit contains something called hydroxycitric acid, or HCA. Studies show that HCA help reduce visceral fat production .
Chemistry and biochemistry of (-)-hydroxycitric acid from Garcinia .
HCA is responsible for the main weight loss actions of this supplement. It inhibits fat production by blocking the citrate lyase enzyme. This enzyme creates fat from carbs, but HCA limits its activity to keep your body from storing excessive fat. HCA speeds your body up in a number of ways that make you more energetics and keep weight gain away!
Pure Extract Garcinia Benefits:
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Pure Extract Garcinia Cambogia Eliminates Fat
As you get older, your body not only retains fat more, but it creates more fat. This is because your metabolism has slowed down so much that food isn’t properly or efficiently wasted. Pure Extract Garcinia Weight Loss is specially designed to eliminate fat storage and increase metabolism. This will give you more energy, better weight loss results, and easier weight management. This is why so many people are choosing Pure Extract Garcinia Cambogia over all the other weight loss products out there.
Pure Extract Garcinia Cambogia Risk-Free Trial
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Pure Natural Garcinia Reviews – Dual Action Fat Buster Cambogia Pills
Pure Natural Garcinia Cambogia- It’s not easy to get that accumulated body fat which has been accumulating over the years out of your body. Losing weight is one of the most challenging tasks nowadays as obesity and overweight is a common problem. Fat accumulation can take place in any of our body parts. It could be your belly or your hands or your legs either chest or back but the fat accumulated at your belly is considered to be the most dangerous and hard to get rid off. Overfat doesn’t matter whatever part it has been being not good and to get healthy and fit you have to get it out of your body. Stress also plays a vital role in your fitness and the higher the stress levels the higher the fat percentage in your body.
No one can say that they don’t undergo stress because everyone on a day to day basis undergoes lots of stress and anxiety which is not good for your body in any of the ways while it is worse when you are trying to burn off fat from your body and lose all the extra weight.
There are several of ways available now to get rid of the accumulated fat from your body or make you lose weight but undergoing such process can be really dangerous and risky for your health and body while they can only make you lose the fat which is accumulated but doesn’t have any cure for the fat which could accumulate in upcoming time.
Every day a truckload of new testimonials are coming in, supporting what the clinical studies already showed us: These testimonials prove that it works.
Pure Natural Garcinia is a weight loss supplement available in the market which is occupying the whole supplement world with its unbelievable properties to make you lose weight naturally and get you physically and mentally fit.
The customers are finding this product amazingly well and Pure Natural Garcinia reviews state that they are getting desired results from their workouts and getting their bodies in shape.
Details About Pure Natural Garcinia
Now the big question arises that what is Pure Natural Garcinia? This is a fat burning natural supplement which can make your weight loss process much easier and help you to shed off all the weight which is bothering you from a long time or belly fat which doesn’t look good. It can relieve stress from your mind and help it to get in a relaxed state so that your body should not release cortisol and your testosterone levels remain high. This supplement works naturally by increasing your energy so that during your workouts you can easily lift heavy weights and get desired results. Pure Natural Garcinia is having Garcinia Cambogia as the main ingredient which is used in ancient time to remove fat and is one of the best natural way available from nature. It has HCA which reduces your hunger and increases serotonin levels in your body. With this, you can control your cravings and prevent overeating habits. Pure Natural Garcinia reviews are indicating that users are getting quick results and finding it to be the most effective way they have ever used to remove fat from their body and get a slim and sexy summer body.
Advantages of Pure Natural Garcinia
- The most effective advantage of max fit is its metabolism boosting abilities which is the main reason for fat accumulation.
- Reduces hunger and prevent overeating so that you can control what you are eating and follow a healthy diet.
- Increases serotonin levels which prevent further fat storage in your body.
- Increase energy levels so that you can perform better in the gym and remain active throughout the day.
- Reduces stress and anxiety to keep your mind free from tension and boost your self-confidence and body shape.
- Naturally manufactured with no harmful ingredients.
This supplement is manufactured by the company of its same name known as Max Fit and there are having a specific webpage for this product. The manufacturers are quite happy with its performance and getting fare enough reviews for their product. They claimed that this supplement is available at an affordable price so that anyone can buy it and get a better version of their physique and health while it is suitable for both men and women. They said that is manufactured with all the best natural ingredients this supplement has passed all the test which assures that it is totally safe for human body and free from unwanted harmful ingredients.
Using Pure Natural Garcinia Cambogia
If you are continuously working out and still not able to get desired results on your fat loss routine then Pure Natural Garcinia can do wonders for you. Well burning this stubborn fat is certainly not easy but this supplement can make this process look so easy and simple and you can do get a remarkable transformation and get a slim and sexy summer body.
History of Garcinia Cambogia Garcinia cambogia is a relatively new trend in the dietary supplement community.
To get the max out of it a proper usage pattern is required. One bottle of Pure Natural Garcinia is having tablets enough for one month. You will get sixty tablets in one pack which is to be finished within one month. You should take two tablets per day with lukewarm water and get a slim and muscular physique.
Where to Buy Pure Natural Garcinia?
While purchasing Pure Natural Garcinia Cambogia it is necessary to buy it from its authorized dealer otherwise there are maximum chances of you getting a fake product. To but it, you need to visit its official website on which you will get directly your package delivered to your house from its manufacturers. It would not be available at retail stores and supplement shops so you have to buy it online only.
If you are a new customer then an amazing deal is offered by the manufacturer for all new customers in which they will be getting a bottle for free trial having tablets for fourteen days to check and see results themselves and get fully satisfied before purchasing the product.
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