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Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work?
Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight. (1)
Currently, there are at least 14 separate HCA-containing products sold over-the-counter to consumers labeled as “garcinia cambogia.” Most people are drawn to the idea of using GC because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.
GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.
But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change his or her diet very much, there’s also concerns regarding serious side effects that can occur, including liver damage or failure, anxiety, fatigue, dizziness, and digestive problems.
Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. So is garcinia cambogia ultimately worth trying? What’s the truth with this purported weight-loss supplement? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.
Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.
Does Garcinia Cambogia Work? What the Studies Tell Us
Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least. By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made about garcinia cambogia’s effects include:
- loss of appetite or less of a desire to eat than usual
- reduced cravings for unhealthy foods, such as sugar addiction
- a more positive mood (including feeling happier, more energetic and less tired)
- increased energy and concentration
- stabilized blood sugar levels
- improved bowel movements
- reduced joint pains
- improved cholesterol levels
- stronger desire to be physically active
Most of the claims above have not been backed by scientific studies, however some have. Let’s review the benefits of garcinia cambogia that actually have some merit and seem to be effective in some manner.
Some studies have found that garcinia cambogia might, in fact, be able to help with low amounts of fat loss, plus some of the other health concerns mentioned above, although its effectiveness is rarely strong or consistent. For example, research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere one to two pounds on average.
These findings are exactly what researchers published in the Journal of Obesity in 2011. When they compared people who took garcinia cambogia extract to those who didn’t, the weight difference was very small (on average just about two pounds). Plus, it wasn’t even possible to conclude that GC was directly responsible for the additional pounds lost.
The meta-analysis reviewed results from 12 different trails involving GC and revealed a small, statistically significant difference in weight loss favoring use of garcinia cambogia products containing HCA slightly over use of a placebo. However, the analysis also found that some studies showed digestive side effects (“gastrointestinal adverse events”) were twice as common in HCA groups compared with placebo.
Results from various weight loss studies involving GC have been very mixed. One study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared with placebo, two studies reported a significant decrease in visceral fat/subcutaneous fat/total fat areas in the HCA group compared with placebo, but two other studies found no significant difference at all between HCA and placebo. A study that was published in the Journal of the American Medical Association found that GC used for 12 weeks (1,500 milligrams dosage) “failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” (2)
The conclusion of the meta-analysis regarding garcinia cambogia?
Must be a multi million dollar scam preying on people who give Dr Oz some credibility since they use him heavily in their advertising, which swayed me.
Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” (3) The bottom line is that if you’re struggling to lose weight, GC likely won’t be the answer, according to trial and controlled studies.
Studies have also suggested that it’s possible that HCA found in garcinia cambogia can help lower someone’s appetite by increasing production of the neurotransmitter serotonin, which is associated with calm and happy feelings — and therefore, sometimes appetite suppression, less cravings and reduced desire for comfort foods. Animal studies show it might also help increase energy expenditure. (4)
Keep in mind, however, that this isn’t the case with all people, and there are other, potentially less risky ways to better manage your appetite and boost serotonin production (such as eating balanced meals with protein foods and healthy carbs at regular times throughout the day).
There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides. It might also be able to help raise HDL “good” cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.
Studies have found that GC has “no significant effect on anthropometric parameters, REE, triglycerides or glucose levels” but might have a small effect on lowering cholesterol. (5) Keep in mind that there are also plenty of other natural ways to improve cholesterol levels, including exercising and eating more dietary fiber from high-fiber foods like veggies, nuts, seeds and beans.
Finally, what about CG’s effects on blood sugar levels? Some evidence exists showing that garcinia cambogia can help control blood sugar by improving how cells take up glucose (sugar) to be used for energy. One way in which it might improve weight loss is through inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized. (6)
This might possibly help your body respond to insulin better, although it can raise the risk for having low blood sugar levels in some people, too. If you have a history of blood sugar swings, you’re prediabetic, diabetic or taking medications that alter insulin’s effects, GC might make your blood sugar drop dangerously low. While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.
Potential Garcinia Cambogia Side Effects
While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences. Here’s one disturbing account regarding the use of garcinia cambogia extract that you might not have heard about: It’s contributed to at least several patients winding up in the hospital with liver failure and needing emergency liver transplants.
A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects. Many weight loss drugs pose potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” (7)
In the case of garcinia cambogia, it can easily be overused and is not very well-regulated. Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight. (8) Aside from liver damage, other garcinia cambogia side effects that can occur include:
- becoming fuzzy or weak
- fatigue and brain fog
- skin rashes
- an increase in catching colds/lower immune function
- dry mouth and bad breath
- digestive issues like nausea, trouble eating or diarrhea
Something else to consider about GC is the long list of its potential medical/drug interactions. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with: (9)
- pregnancy and breastfeeding
- existing cases of liver or kidney damage
- medications that are taken to control asthma and allergies
- diabetes medications and insulin
- iron supplements (usually taken by people with anemia)
- pain medications
- medications used to control mental disorders like anxiety and depression
- statin drugs that lower cholesterol
- blood thinning drugs (like warfarin)
How Much Garcinia Cambogia Should You Take?
If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:
- Studies using GC have used a wide range of doses, anywhere from one gram to 2.8 grams daily.
It all depends on the percentage HCA that it contains.
Many people compare exercise to an activity that you don’t want to do.
Typical doses are ususally between 250–1,000 milligrams per day.
- Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
- The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
- There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
- Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
- Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”
To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down. Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.
11 Weight Loss Methods That Really Do Work
In just about all studies involving garcinia cambogia, researchers note that it’s hard to tell if any demonstrated benefits (weight loss, reduced cholesterol, etc.) are really due to GC or are actually influenced by other factors like the subjects eating lower-calorie diets or exercising. It’s always possible for any supplement to cause a “placebo effect,” where subjects wind up changing their outlook and habits simply because they believe the product is helping them (even if it isn’t actually doing anything).
Another interesting fact that the Journal of Obesity meta-analsis reports is that most of the included studies “failed to indicate whether or not outcome assessors were blinded, and seven studies did not even specify who funded the garcinia cambogia studies.” While it’s possible that garcinia cambogia might help you lose an additional one to two pounds if you take it regularly, most experts don’t think it’s worth the money or the risk — especially considering its effects are so small and inconsistent.
Ultimately, taking weight loss supplements won’t teach you much about eating an overall healthy diet, finding ways to enjoy exercise, or practicing “intuitive eating” and managing cravings. So what can you do to move in the right direction of losing weight safely? Weight loss efforts should always be realistic, safe and sustainable. Remember that the real goal is to reach a healthy weight and stay there for life. That’s why quick fixes and fad diets have been shown in studies to fail in the long run over 95 percent of the time.
Here are some of my favorite tips for losing weight using reliable methods that really work:
- Get good sleep! A lack of sleep (less than seven to nine hours nightly for most people) can mean a lack of weight loss.
- Eat more fiber: Adults need to aim for at least 25–30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes and seeds.
- Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
- Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
- Don’t skimp on protein: Protein foods are satisfying and essential for building muscles. Regularly include proteins like cage-free eggs and wild-caught fish in your meals.
- Consume probiotics: Probiotic foods and supplements not only help balance improve digestive health, but they also balance hormones, raise immunity, control your appetite and play a part in weight control.
- Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
- Stand up more during the day: Sitting for long periods of time is associated with being overweight and a higher risk for obesity.
- Sneak more fitness into your day: Take the stairs, do body weight exercises at home.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
or try wearing a fitness tracker for motivation — try some of these exercise hacks.
- Schedule your workouts ahead of time: This makes it much more likely you’ll follow through.
- Useessential oils for weight loss: Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms.
From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.
Pure Slim 365 Review
Pure Slim: Faster Weight Loss
The Pure Slim 365 formula is designed to help you improve your weight management. Losing weight can be tricky, so getting all the help you can will only allow for increased success. Pure Slim 365 helps you burn more body fat and eat less calories. This is because it suppresses hunger cravings while supporting a higher metabolism. In turn, you don’t need to diet and exercise in order to burn fat when you use Pure Slim 365.
Interested in participating in the special promotion? Right now, you can get a free Pure Slim 365 trial. All you have to do is cover the shipping in order to receiver a complimentary bottle of Pure Slim 365. If you want your Pure Slim 365 Free Trial, just click the button you see below.
How Does Pure Slim 365 Work?
In order to maximize your weight loss, take two Pure Slim 365 pills a day for 90 days. Take one capsule before two meals approximately 30 minutes before eating. Then, just continue with your life as normal. There are no extra steps required to burn fat and get your dream body. However, you can optimize your weight loss if you choose to diet and exercise along with it. The reason it is not necessary is because it helps you burn fat by boosting metabolism and suppressing your appetite. It also blocks the synthesis of body fat for improved weight loss results.
When you take Pure Slim 365 it boosts your serotonin levels. This is the feel-good hormone. It enhances your mood so you are not as likely to stress eat. Furthermore, it acts as a natural appetite suppressant. In addition, Pure Slim 365 also reduces the process of fat production by inhibiting citrate lyase, the fat synthesizing enzyme. In turn, it causes the metabolism to go up. Thus, you are going to burn fat all day long, even while resting. Moreover, you will also experience a boost in your energy. This can help facilitate a more active lifestyle.
Pure Slim 365 Benefits Include:
- Prevent Cravings And Stress Eating
- Stop Excess Carbs Turning Into Fat
- Optimize Body Fat Metabolism
- Boost Serotonin And Energy Levels
- Burn Stubborn Fat In the Belly Region
About Pure Slim 365 Ingredients
Pure Slim 365 is made with 100% all natural ingredients. There are no GMOs, preservatives or chemical additives. This ensures you get the benefits without the side effects! It contains 100% pure Garcinia Cambogia extract without the fillers, binders or artificial ingredients. The Pure Slim formula is FDA registered and was developed inside of a GNP Certified Lab. Each capsule contains 60% HCA ( Hydroxycitric Acid ) which is the dose clinically tested for maximum effectiveness. HCA comes from the rind of Garcinia Cambogia, an exotic Indonesian fruit resembling a small, yellow-green pumpkin. It is the safest weight loss supplement available over the counter.
Use Pure Slim And Pure Cleanse
For maximum weight loss, we suggest getting a Pure Cleanse and Pure Slim bottle. Using them together is the perfect way to optimize your health, energy and weight loss. Best of all, you can get a free Pure Cleanse trial and a free Pure Slim trial. Just read the next section below to see how you can qualify. Claim both free trial samples today and begin getting the body you always dreamed of having. Act now, so you do not miss out on this special promotional offer.
Order A Pure Slim 365 Free Trial
If you are attempting to purchase this product, opt for the free sample first. This will let you try a bottle for two weeks first. To claim your free Pure Slim 365 trial, just pay the one-time free for shipping and handling. If you do not enjoy this product for any reason, then simply cancel your trial. No obligations. No hassles. Give it a try today by clicking the link below and claim your Pure Slim 365 Free Trial.
Garcinia Pro and Ven Cleanse Detox Combo Diet CA
Best Garcinia Cambogia Supplements
Claim Your Risk Free Trial Of
Garcinia Pro & Ven Cleanse
Detox Combo Here!
Garcinia Pro and Ven Cleanse Detox Combo Diet is the solution of obesity issues. It has been popular recently. The power of natural extract is being very helpful. It helps many people reducing fat.
When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.” In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects.
It eliminates the accumulation quite impressive.
The users usually got the effect after a few weeks only. It happens since it works both reducing fat and preventing fat accumulation back. It is very good effect. The users will gain better body shape. Then, it has the improvement of stamina.
Obesity is a big issue now. It seems like harmless at the first time. However, your body will accumulate a lot of risks. It kills you by step. It makes your body weaker and fragile. It reduces your movement. It results to unhealthy bloodstream inside.
Therefore, you will gain less productivity. It makes your live value decrease by time. The problem is you cannot stop your unproductivity. It is true. Most of fat people are difficult to get slimmer body again.
That is why the dietary programs are often useless. It is because of two things. The first on is because of overeating habit. The second one is fat people needs extra power to move their body. It simply inhibits their effort to get better body shape.
In this case, overeating habit is dangerous. If you have ever eaten several times, then it is one of the characteristic. People usually eat extra meals or snack. However, they eat those foods outside primary time to eat. It finally makes digestion system never stop working.
The digestion system finally gets worse. Digestion organ will no longer function properly. The absorption of nutrition will decrease. It is because fat accumulation covers the intestines and stomach.
What is Garcinia Pro?
Garcinia Pro is the solution for the problem above. Since it has natural component, it has no harmful effect. It also works effectively. The signs of obesity are very clear. Yet, the effect of this medication is also visible.
Garcinia Pro usually used as dietary supplement. The use of this extract will develop better result and quicker period. It is a lot helpful. The work area of this extract is large as well. It works by making your digestion healthier first. Then, it makes you get better stamina and body shape.
The use of this extract will be more helpful if you perform healthy habit as well. Healthy habit may increase fat burning. It results to effectiveness. Then, it makes your body lighter as well.
Those benefits have been popular since some years ago. This product actually starts from the ingredients. It consists of pure Garcinia fruit extract. This fruit has found in Indonesia. It is a native fruit there and usually served as traditional medication.
Previously, this fruit has used for the therapy of constipation. This will be the meaningful part of digestion. Since it can optimize defecation, it makes your body slimmer. Fat will go away together with toxins. It gives you complete solution.
Thus, some recent studies found that this fruit is clinically beneficial. It eliminates fat effectively. Moreover, it has proven to fight back appetite. The extract finally inhibits overeating habit.
Through this process, you will perform diet activity happily. It is far from painful diet. Tight diet will only remain pains. Then, it is impossible to lose your overeating habit. You will still eat all the time.
Ingredients of Garcinia Pro
Garcinia Pro has unique ingredient. It has no other component then the extract of Garcinia fruit. This will make strong purity level. It means, the effectiveness is unquestionable. Inside the extract, you will find:
The HCA or so-called Hydroxycitric acid is the main key of its effectiveness. It can reduces fat accumulation. Further, it avoids overeating habit back. It finally becomes a complete solution for weight-loss.
- Harmless capsule coat gelatin
- Free from artificial ingredient
The use of natural component is the power of this product. That is why, it can have several benefits inside. Most of the doctors and scientist have reveal many benefits too. It works exceptionally without leaving side effect.
Different from this product, many chemical medications are dangerous. It can be harmful. Chemical component may degrade the digestion organ. It causes many digestion disorders.
The examples of those disorders are floating, gas, and constipation. Even, sometimes you will have dehydration effect. It is not good. Perhaps, it delivers very quick result. However, it has certain consequence of side effect.
Moreover, it does not prevent your overeating habit. Making the fat accumulation cycle never stop. It possibly makes you fatter by time. After taking the medicine, you still eat much and do not realize it.
Another dangerous method is by surgery. Fat surgery becomes popular since it has very quick result. Fat has gone away from stomach by force. It hurts you for sure. That’s why you need to checkup the condition regularly.
Otherwise, the surgery wound will give reaction. It appears itch and burn feeling. It is also possible for bacteria to penetrate easily. It is a lot risky. That is why you need to avoid this way. Besides, it is risky, it does not solve the problem 100%.
How Does Garcinia Pro Actually Work?
The works systematic done by Garcinia Pro is unique.
La FDA recomienda usar con precaución todos los productos que dicen ser soluciones rápidas, y que prometen una pérdida de peso rápida, y utilizan además el término “natural”.
In fact, it does not reduce your fat first. Yet, it changes your bad habit of overeating. Then, it is for sure working on your fat accumulation.
At the initial use, it makes the overeating habit gone away. Usually, it appears the effect in the first-three days. You will feel full all the day. Of course, your hunger feeling back only when the primary eating time comes.
It happens since certain neurotransmitter has stimulated. This neurotransmitter will exist the sense of fullness. However, it is only the feeling. Actually, you are hungry at that time. You just do not feel that.
Consequently, your body creates the energy from fat accumulation. Since you do not have consume carbohydrate, it synthesis the energy from fat. Fat has burnt. Then, you will lose few pounds during the first days.
After that, you will lose more pounds in a week. Garcinia Pro continues working on your digestion organ. It stimulates certain enzyme. This stimulation makes the enzyme is able to digest fat. Putting it out through defecation.
It simply reduces fat without being hurt. In fact, there is an extra advantage for getting better defecation frequencies. It avoids you from constipation. Further, it creates better digestion environment.
The regular use will synthesis better result. Since you have less weight, it increases your agility. You become more powerful. The stamina has successfully improved. It affects to your productivity.
You become more productive and be a valuable person. You can do a lot of activities. It is now possible for exercising. Especially, exercising your body with fun. It will not be difficult as always. It is because you have lost more weight. Other than that, it happens since you equipped better oxygen transport.
Benefits of Garcinia Pro
The advantages inside Garcinia Pro are many. There are plenty of natural benefits here. Those benefits will not come abruptly. However, it comes by step and with fun. Those benefits include:
- It eliminates body fat quickly
- It reduces overeating habit potential
- It prevents further fat forming
- It avoids fat forming from stored carbohydrate
- It stimulates fat burn in digestion
- It changes blood sugar into energy
- It prevents diabetes and stroke
- It possibly gives you better body shape
- It improves stamina
- It increases productivity
- It adds your life value
- It has no harmful or poisonous effect
- It is safe for teenagers and elder adults
Those advantages are helpful. It is beneficial for your digestion and stamina. It totally changes your body shape much better. Digestion process will run properly. Then, you also get better bloodstream to support activities.
Ven Cleanse Detox Review
Ven Cleanse Detox is helpful colon cleanse. It works differently than Garcinia Cambogia Pills. However, it has similar effect to reduce body fat. It also remains natural effectiveness.
This product consists of multiple herbs. Those herbs are useful to detoxify digestion. Sometimes, we eat too much. Further, we may consume chemical component. Those are dangerous. Thus, those components must be out of your body.
Since you have no idea about what actually is that, you should be careful. That is why, you have to keep digestion clean. It makes digestion organ performs properly. Moreover, clean digestion will be easy to absorb nutrition.
Nutrition is important. It can create energy. It can also heal the broken cells in your body. It simply replaces death cell becomes the new one. Therefore, your body will be always fit and fresh. This process called by cell regeneration.
Since it has plenty benefit for weight loss, it is similar with Garcinia Pro. Therefore, the use will be the best as the 2 nd choice after Ven Cleanse Detox. It reduce your fat the same well and properly.
However, it does not affect your overeating habit. This product has focused to clean up digestion. It makes digestion clean from any toxins, waste, and fat. It results to better nutrition absorption. It eliminates diarrhea, constipation, and more as well.
The combination use will also lead to better effect. The combination makes it much better. Combo use is more popular than only single use. It happens since our body will get better effect after. It includes:
- It reduces fat quicker
- It eliminates toxins, waste, and fat from intestines
- It stimulates digestion enzyme to digest better
- It activates fat burn more powerfully
- It prevents you from constipation and diarrhea
- It increases your metabolism
- It solves many digestion disorder
- It avoids deadly sickness like stroke
- It has clinically tested
- It has no side effect
The use in a long term has recommended. Some doctors believe it may exists better result. In fact, many long-term user got it. They gain better healthy life. Moreover, the agility increased together with productivity.
Garcinia pro and Ven Cleanse Detox will become a super star for weight loss.