Pure garcinia cambogia extract & premium cleanse reviews

Pure garcinia cambogia extract & premium cleanse reviews
Additionally, they dug deep to see the benefits of garcinia cambogia for weight loss, the uses of Super Citrimax and any warnings.

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Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better.

Another study that used mice had similar results, showing that HCA enhanced endurance during running.

Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.


Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body.

More about Pure Life Cleanse I personally felt that the detox part of the diet was just as effective has the slimming part.

People say it blocks your body's ability to make fat and it puts the brakes on your appetite.

This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.


Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take


It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.


Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.


3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order.

If you are not 100% satisfied with our product, just email or call us, and we’ll help make it right – no questions asked!

But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.


There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Garcinia Cambogia Pure Extract and Premium Nutra Cleanse

Best Garcinia Cambogia Supplements

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Garcinia Cabogia Pure Extract and Premium Nutra Cleanse is a beneficial combo for weight loss. It has clinically proven natural effect. Many customers have gained better body shape quickly. Mostly, it takes only a few weeks for them.

This modern world is full of busy people. Busy people need a lot of energy. Therefore, they usually eat extra meals. At the first glance, it is OK. Yet, it is actually dangerous. It is because extra meals deliver fat. Then, fat endangers many vital organs inside.

The accumulation causes serious impact of health. It perhaps does not give you direct effect. However, it works like a time bomb. It potentially gives you stroke and heart attack. Once they have got you, there is no way out from death.

It simply puts away the happiness. It makes you suffer for a long time as well. The use chemical medication will only provide temporarily solution. It is true. Most of chemical medicine gives the results directly. Yet, the effect will not be long-term. In this case, the medicine does not stop your overeating.

Fat burning supplement finally created. However, not all of those are safe. In fact, many people cannot distinguish which one is 100% natural and not. It is dangerous. If people trapped to the chemical component, it can hurt their digestion. Then, it causes many digestion disorders.

The examples are diarrhea, stomachache, and constipation. It simply limits the activity you can do in a day. It limits your potential. Therefore, choosing the right supplement is important. Garcinia Cambogia Pure Extract makes you get slimmer body properly. It also promotes your digestion health.

What is Garcinia Cambogia Pure Extract?

Garcinia Cambogia Pure Extract is one of the best solution for weight-loss.

This is why Xtend-Life fish oil has much lower levels of contaminants than other fish oil products on the market.

This formula originated from Garcinia fruit. It comes from Indonesia. It is full of benefits. Especially, in eliminating body fat.

The use of this supplement results in significant weight-loss. The overweight problem will go away in just few weeks. Many customers proof it. It has innovative formula. It makes sure you will get better metabolism after all.

The use of Garcinia Cambogia Pure Extract has been popular. Usually, it used for dietary supplement. People take it together with exercises. It increases fat burning Therefore, the accumulated fat becomes energy.

It makes you more active. Thus, you can increase your productivity. Moreover, it automatically prevents from fat sickness. Getting stroke and heart attack are deadly serious. It puts away your life then. However, it makes you suffer first.

This condition should make you worry. Especially, if you are getting fatter by time. Perhaps, it is because overeating habit. Unfortunately, there are many other factors causing obesity. They are from inside and outside.

The inside factor comes from the habit. Health habit brings health digestion. So do unhealthy habit, it offers sick digestion. The examples of unhealthy one is smoking. Drinking alcohol may also be another.

Smoking arises nicotine to your blood cells. It makes the blood cell cannot synthesis energy. It happens since the oxygen level is low. Therefore, your body will not burn carbohydrate and fat. Both finally stored. Finally, it endangers your life.

Drinking alcohol has the same risk. However, it attacks human lever. Lever is the place of fat digestion. If there is an accumulation, it digested by lever. Lever is important. It digests toxins as well. Therefore, your body waste won’t spread out through your body.

Ingredients of Garcinia Cambogia Pure Extract

The ingredients composed Garcinia Cambogia Pure Extract is unique. It has pure and natural component. It has pure extract of Garcinia fruit. The complete component composed here are:

The extract has 60% HCA. HCA or Hydroxycitric Acid is the active component of the extract. It has the ability to stimulate many enzymes. It makes the fat burning process comes faster.

Those are the only things you can find here. As it has written, it has no artificial component put in. That is why, it works effectively. The good news is zero side effects too. The HCA has tested carefully.

At the first time, scientists do not recognize Garcinia fruit. Then, the Asian scientists found that it could work as a dietary supplement. It promotes digestion health too. Therefore, the long-term intake is very helpful.

The use of the fruit is commonly as an anti-digestion. Previously, native Indonesian people use it to make defecation rate better. It was the first time. People who had constipation served this as dishes. Then, the use has become popular.

The amazing effect reveal once scientist found the HCA. HCA actually puts away fat accumulation into feces. Therefore, it is not only preventing constipation. It has bigger effect. It works as a fat burner.

Usually, dietary supplements burns the fat become sweat. However, it is different. It still works to burn the fat and make you sweaty. Yet, it also put them into feces. It is more effective.

By this scheme, you do not need to do exercises. It is making you slimmer by time. Doing the daily activity is enough. It has bun the calorie. Therefore, it becomes an effortless try to eliminate body fat.

How Does Garcinia Cambogia Pure Extract Work?

The work area of Garcinia Cambogia Pure Extract is broad. However, it delivers good effect by step. It has smart steps to carry out the fat. It also promotes long-term effect as well.

The first moment, you sense the fullness. It is now less hunger than usual. You probably lose your willing to eat snacks. It suppresses the appetite. It simply erases overeating habit.

Suppressing overeating habit is important. It gives you different mental building. It simply suppresses the appetite in the first three days. Yet, don’t worry. You still have the normal hunger though. In fact, this feeling will last until the primary schedule to eat.

This work will develop slimmer body. After some days, you will see the difference. Next week, you will have eliminated few pounds. Then, a month of use will lose some pounds. Actually, it doesn’t only suppressing appetite. There is more.

At the first month, it affects more.

There are numerous reviews online about people taking garcinia cambogia supplements and not getting the results they had hoped for.

It starts to eliminate existing body fat. In this case, you will lose fat by defecation. HCA stimulates enzymes. It is absorbing fat and putting that away via defecation.

This process happens until a few weeks. It finally gives you total solution then. At this rate, Garcinia Cambogia Pure Extract promotes digestion health. It increases nutrition absorption. It makes your body becomes powerful. It offers an energetic body.

You simply become more productive. It increases your life value. The most important thing here is you gain better health. Therefore, you will be tougher to face virus attack. You are not easily being sick. In another story, it also makes the recovery time shorter. Making you heal quickly. It promotes complete wellness.

Benefits of Garcinia Cambogia Pure Extract

The Benefits inside Garcinia Cambogia Pure Extract are many. It has million benefit actually. However, it focuses to promote digestion health. Then, it gives you complex result of weight-loss. The advantages are:

  • It decreases body fat easily
  • It eliminates future fat forming
  • It inhibits carbohydrate stored
  • It promotes digestion health
  • It provides effective fat burning
  • It suppress overeating habit
  • It increases immunity
  • It stimulates digestion enzymes
  • It makes you absorb more nutrition
  • It boosts your stamina
  • It makes you much productive
  • It has clinically tested
  • It does not have harmful reaction

The following benefits above are critically important. Especially, if you are serious about reducing fat. Getting Garcinia fruit is not easy. Therefore, manufacturer created Garcinia Cambogia Pills. It is now easy to take.

You can also combine it with other supplement. The natural ingredients do not give you negative reaction. It is safe and harmless. By combining it with exercise, the effect will grow better.

Premium Nutra Cleanse Review

Premium Nutra Cleanse is a fat reducer agent. However, it focuses to clean up fat and toxins out from colon. It makes digestion cleaner. Then, it provides better defecation rate.

Unlike previous product, it has some combination of natural ingredients. It has Goldenseal, Buckthorn, African Mango, etc. Those are colon-cleanse agent. Usually fat stored at colon.

Unfortunately, fat is not the only obstacle. There are many things stored at colon. It could be bacteria, toxins, and free radicals. Those are dangerous. It possibly damages your digestions. Moreover, it can flow in a bloodstream as well. They are harmful.

That is why, cleaning up colon is important. It does not makes you slimmer. It also provides you better digestion health. Your body will also get the positive effect of this. It makes foods are easy to digest.

Your body equips more nutrition. It makes your stamina added. It simply creates better productivity. Therefore, it is useful for you to take care of digestion. By this way, the effort to make it done is easier.

Premium Nutra Cleanse is suitable as the 2 nd choice after Garcinia Cambogia Pure Extract. It works well like the previous product. Moreover, it cleans up digestion properly. It also increases the digestion health.

Thus, the combo use of Garcinia Cambogia Pure Extract and Premium Nutra Cleanse offers better effects. It makes the benefits come faster. It is fact. It also provides one stop solution for your diet effort. The following are combo benefits inside:

  • It reduces fat faster
  • It eliminates toxins and bacteria
  • It supports normal defecation
  • It offers more nutrition absorption
  • It enhances your stamina
  • It increases power level
  • It inhibits fat forming
  • It stimulates digestion organ
  • It promotes digestion health
  • It is not harmful
  • It is appropriate for any fat body

Therefore, taking this in a long term will be beneficial. It provides you with a best solution of digestion health. Moreover, it makes you more powerful. You will gain better life value after all.

Consuming those products offer effortless impact. Your body may become slimmer without any exercises done. However, doing a little exercise will offer more beneficial. It burns fat faster. Perhaps, you will have the desired body shape in a month.

Don’t forget to consume more vegetables.