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How to Lose Belly Fat in 2 Weeks
Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. Learn the truth about how the body stores and removes belly fat, then adjust your lifestyle for maximum fat reduction.
Part One of Three:
Debunking Belly Fat Myths Edit
Part Two of Three:
Eating For Belly Reduction Edit
Part Three of Three:
Exercising For Fat Loss Edit
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Be Your Best
Posted on 03/28/2013
Losing Weight After 50: Is “Intermittent Eating” Right For You?
I don’t believe in dieting. I do believe in eating well: lots of dark, leafy greens (kale is my favorite!); small amounts of red meat; as little of the “white stuff” (sugar, white potatoes, white rice) as possible; nuts (especially calcium-rich almonds); legumes; and huge amounts of water and green tea (with some coffee in the morning and a little heart-healthy red wine in the evening thrown in for good measure!). What has this way of eating done for me? It’s helped me lose almost 15 lbs. since turning 50 …and to keep it off. Just as important as what I eat, though, is how often. With my plan, I eat something good and healthy every 2 – 3 hours. This keeps my blood sugar levels steady and hunger at bay. Works for me!
However, we’re all human and every once in a while we can fall off the wagon, so to speak. I found this winter especially challenging to maintain my good habits and healthy lifestyle. The cold, wet weather seemed to drag on and on, causing me to curtail my usual 3 – 4 times a week running schedule. And, the less I exercised the more I wanted to eat (and not always the good stuff). I could come up with a multitude of plausible reasons and explanations as to why …but the bottom line is, I gained a few extra pounds this winter and to make matters worse, I don’t feel my usual energetic self, creating a Catch-22, which can so easily happen.
The most important advantages of this supplement include : Inhibits Conversion of Calories into Fat – Garcinia Cambogia contains HCA, which is the most active ingredient in this weight loss supplement.
A little push would be helpful.
A few weeks ago, feeling sluggish and ready to pop a few M&M’s in my mouth (leftover from my little nephew’s recent visit), I grabbed my iPad and started mindlessly surfing around. Within minutes I came across an article about a U.K.-based physician, Michael Mosley, who, like so many of us, had gained weight (not a huge amount, but measurable) after 50, saw his health check numbers decline, was worried about developing diabetes (his father had suffered with the disease), and wasn’t sure what to do. He decided to try fasting, based on a multitude of studies supporting the premise that temporarily “starving” your body can have quite positive effects. In his book, Dr. Mosley takes the reader through some of the most accepted and highly regarded research, and concludes that fasting is, indeed, a powerful antidote to a host of diseases and conditions that are directly related to how we eat (i.e., fatty, sugary, overly processed foods).
Dr. Mosley also decided that fasting, as presented in these studies, simply wasn’t sustainable or enjoyable, and he had no interest in pursuing this particular path to better health, especially after he tried a four-day fast under the close watch of an expert who specializes in fasting to combat disease. He then tried another approach, called “Alternate Day Fasting” (ADF) but, as he put it in his new book, The FastDiet,
After a short while, however, I realized that it was just too tough physically, socially, and psychologically. I also found fasting every other day just a little too challenging. It is undoubtedly an effective way to lose weight rapidly and to get powerful changes to your biochemistry, but it was not for me.
That’s when he decided to try this: eat 600 calories (500 for women) two days a week, and a normal diet the other five days. “After experimenting with different versions of fasting,” Dr. Mosley writes, “I found the 5:2 approach to be the most effective and workable way for me to get the benefits of fasting and still retain a long-term commitment to a dietary plan.” The scientific thinking behind intermittent fasting (“briefly but severely restricting the amount of calories you consume”) is to trick your body into thinking it’s starving, and it will immediately go into famine mode, which actually makes your body tougher and stronger. According to Dr. Mosley, the medical term is hormesis: what does not kill you will make you stronger.
Results? He lost the weight, improved his health, and found eating a controlled 600 calories two days a week (non-consecutive) was doable for the long haul.
Additionally, the proclaimed metabolism-elevating effects of HCA cause the body to burn more fat and prevent carbohydrates from turning into fats once inside the body(not entirely, but a significant portion of them).
This fat can formulate in most people around their hips, waist, thighs, and buttocks.
Before starting his new way of eating he had every single number checked: weight, waist size, cholesterol, and so on, and of course, he got the green light from his own doctor (which everyone is strongly encouraged to do before starting any new exercise or eating program). In his book, he lists all his ‘before’ and ‘after’ numbers, which I found fascinating, especially because they improved so dramatically.
The interesting thing is that I’ve been doing an exercise version of “intermittent eating” since turning 50: I follow the Jeff Galloway run/walk/run program which calls for running for a minute or two (depending upon your fitness level) and walking for 30 seconds or more, which causes your heart rate to speed up, then slow down, speed up, slow down and so on, for a sustained period of time. Many studies have shown that this “interval training” approach to exercise is superior for burning fat, losing weight, and exercising our hearts. So, I felt open-minded to trying interval eating, too.
I thought to myself, why not try the 5:2 way of eating for a few weeks, just to see how I feel? My husband calls me the “Ultimate Empiricist” for a reason: if something resonates with me and it seems to make good sense, I want to try it too, to make sure it really works. It’s only then that I can truly recommend it to my readers.
Last week was my first time trying it, and this much I can tell you: it wasn’t hard at all, and in fact, I felt lighter and more energetic on the “fast” days. But, really, eating 500 calories (either all at once, or scattered throughout the day, your call) isn’t tortuous. And, as often happens, I found myself completely back on track with my regular eating and fitness program, which includes running, push-ups, the Plank, and other strength training exercises, because …what’s the point of starving yourself for two days a week only to eat junk (and too much of it) on the other days? That wouldn’t make sense to me, and for sure, that’s what Dr. Mosley and other scientists who are referenced in the book, discovered. One healthy dot connects to another and before you know it, you’re eating better and less, and moving your body more.
Dr. Mosley concedes that more studies need to be conducted to ascertain whether it’s more effective with greater health benefits to consume all 500 or 600 calories all at once, or scattered throughout the day, and so on, but the overall approach seems to be sound.
I’ll keep you posted on how it’s going and if I do, in fact, stick with it.
We also tested this chat feature and we were very surprised to see that it was monitored by real human beings and not some software bots.
If you’ve tried this way of eating, I’d love to hear how it’s been working for you. Leave your comments below.
Until next week, remember this: we can’t control getting older ….but we can control how we do it. Yay!
Oh …and here’s a short video from The Best of Everything series for the AARP YouTube Channel which offers a plan where you eat not only every day, but every few hours! Cheers!
See the AARP home page for deals, savings tips, trivia and more
Buy Pure Forskolin Extract Supplement Pills to Help with Weight Loss
* Two human clinical trials suggest that ingestion of Forskolin can lead to a reduction in weight or body fat, copies of which may be found here: Source 1, Source 2 and Source 3. It is recommended that users follow a strict diet and exercise regimen to achieve weight loss results.
Everyone wants to be in on the new diet, new trend, new workout in the hopes that it will be the next thing that can help them take off those few extra pounds. You don’t want to waste your time and money on anything fake, after all. That’s why you want products like forskolin pills, which use a natural plant extract in order to get the job done. You’ve probably heard of it. Forskolin weight loss supplement is taking the world by storm. Doctors and nutritionists across the planet are rapidly coming to realize that Forskolin free weight loss pills, unlike so many other weight loss supplements, actually work!
What is Pure Forskolin Extract?
Like all the best medicine, pure forskolin is derived from plant extracts. Specifically, it comes from Plectranthus barbatus (Coleus Forskohlii) which has been used by doctors for centuries to treat their patients. Forskolin free diet pills is incredibly versatile. Traditionally, forskolin was used in medicine long before we realized how much help it can give you to your weight loss. Before modern-day pharmaceuticals allowed scientists to extract the active ingredient (Forskolin) from the plant material, doctors would recommend consuming leaves and roots to treat a broad variety of conditions, including asthma, chest pain (also known as angina), blood clots and high blood pressure. It is also used by doctors to treat skin conditions (such as psoriasis, eczema, and allergic reactions), as well as imbalances in the skin’s self-maintenance (such as overly oily skin). Forskolin extract can also be used to treat irritable bowel syndrome (IBS), urinary tract infections (UTIs) and pain and cramps caused by menstrual cycles.
19 Another 8-week, randomized, placebo-controlled, double-blind study examined the efficacy of HCA in 60 obese patients.
Other uses for this incredibly versatile compound include treating erectile dysfunction, insomnia, and convulsions (including those caused by disorders such as epilepsy).
Overall, Forskolin has rapidly emerged as one of the most powerful weapons in a doctor’s arsenal. However, it really comes into its own when it’s applied to weight loss.
Forskolin for weight loss
A lot of people don’t like the idea of using synthetic compounds to lose weight, and pure forskolin goes along with the craze for natural products perfectly. Throughout the centuries, Forskolin has proven to be a highly effective medicine for not only combating the symptoms of weight gain, but also helping to improve weight loss efforts. In contemporary times, with the impressive technology available now, we are able to get a concentrated extract from the plant, which ensures maximum results, and also opens the door to a wide array of alternative treatments.
Weight loss efforts using Forskolin have rapidly improved. With a “cleaner” dose of Forskolin, and the ability to produce it in higher quantities, people all over the planet are now seeing the immense benefits that can be gained from this “miracle” drug. Now, many Forskolin supplements are actively recommended to overweight patients. Of course, not all Forskolin supplements are equally effective. It’s important to do your own research and ensure that the Forskolin free trial diet pills supplement you’re using has an adequate level of the active ingredient, rather than being diluted by “filler” products.
Should I Use Forskolin?
When deciding whether or not to use Forskolin free weight loss samples, you must determine whether it is the right choice for you. Answering the “Forskolin Five” is a quick way to discover whether or not you’re a candidate for Forskolin use. The “Forskolin Five” are five questions designed to get a brief understanding of your current weight loss efforts, and whether they could be improved with the use of Forskolin supplements.
Are you overweight?
Does your weight affect your ability to perform some tasks, such as walking, running or swimming?
Have you pursued weight loss via exercise, but experienced very limited results, or none at all?
Have other weight loss supplements had a very limited effect on your weight?
Are you able to commit to a full course of supplements in order to experience the compounding effects?
If you answered “yes” to these questions, then you are a prime candidate for Forskolin Extract supplement!
When you take a course of pure Forskolin, remember, it’s important to be consistent!
(-)-Hydroxycitric acid ingestion increases fat utilization during exercise in untrained women.
This is by far one of the most effective weight loss drugs available on the market. The effects of Forskolin are widely studied, and the bottom line is this – consistency.
*Results may vary from person to person
What are the dangers? Forskolin Side Effects
One of the first side effects you’ll find is the blood pressure. It’s well known that forskolin pills could lower your blood pressure, and coupled with an elevated heart rate, which could be another side effect of forskolin, there could be some potential risks.
Another side effect of forskolin could be increasing in bleeding. This may not feel like a large issue when you go about your day to day, but like with the dangers to a pregnancy, it can come up in a bad way. If you have a surgery coming up, you probably want to stop taking your forskolin pills.
There are a few other negative side effects, like an increase in stomach acid and the ever present dangers of it mixing poorly with another medication, but aside from those there aren’t many side effects.
Buy Pure Forskolin – Free Trial Bottles Available
If you take Forskolin supplements daily in conjunction with a balanced diet, you WILL see weight loss. It’s that simple.
Make sure you purchase your pure forskolin supplements from a reputable source, and ensure that the concentration of the active ingredient is at least 20%. This is important, otherwise you won’t be receiving a full dose when you take your medicine, and thus won’t see a great improvement.
Forskolin is one of the oldest and most effective weight loss drugs on the planet. People have been using it for centuries, with impressive results across a range of ailments. With modern medicine and pharmaceutical techniques, we can get Forskolin extracts that are much stronger than in the past.
If people in the past were getting great results, even with their limited medical knowledge, imagine what you could achieve today!