Pure garcinia cambogia free trial terms and conditions
It also has the added benefit of making you less hungry on an everyday basis.
Garcinia Cambogia, Dr Oz and Free Trial Supplement Reviews
Pure Garcinia Cambogia and Dr.Oz Overview
The conscious need to take care of your health is not so prevalent when you’re young. But when you reach a certain age, say, 25, you begin to feel the consequences of poor lifestyle choices.
Bad food choices, lack of exercise, and exposing your body to toxins such as cigarettes and chemically-laden products can give you poor health. Specifically with bad food choices, once you pack on the pounds, it can be the hardest thing in the world to get rid of.
But alas, diet and exercise aren’t exactly the most pleasant things to do. One, you’d have to sacrifice your cravings ; and Two, you’d have to spend hours and hours at the gym everyday for at least a couple of months. Most people don’t have the luxury nor the desire to do either of these things, and thus the need for weight loss supplements.
Get a Bottle of Garcinia Cambogia Now
One of the most hyped and best selling weight loss pills in the industry today is garcinia cambogia. It was first introduced by a famous TV Doctor, Dr.Oz. He is well known and respected in the health community and has endorsed many different health supplements. Garcinia cambogia is the most popular one and has helped many around the world lose weight quickly and safely. Are all the supplements sold online recommended personally by Dr.Oz ? Absolutely not. The best you can do is follow his recommendations which we cover completely in this guide.
Made of extract form the renowned fruit from Southeast Asia, this supplement has become so popular that literally hundreds of brands are available in the market .
A lot of these brands actually offer garcinia cambogia free trials but before you jump on the bandwagon of natural weight loss, you have to equip yourself with the basic knowledge about what the supplement is, what it does, and how to choose the best quality brands for your body.
In this post you will learn everything you need to know about garcinia cambogia supplements and also you will learn about free trial offers. Are you here to learn about garcinia cambogia in general or do you want to get a bottle of our recommended brand? If you want to try it now, click the link below.
What Are These Diet Pills?
If you’ve heard of the fruit called gummi gutta or Malabar Tamarind, it’s actually also known as garcinia cambogia. It grows naturally in the regions of Southeast Asia, specifically areas that are very near the equator. This tropical fruit is a staple in many regional dishes, known for its incredible sour taste, but also for its ability to make people feel fuller than usual.
During the 1970’s, a group of scientists wanted to study the fruit because it also had certain medicinal properties used for gastrointestinal issues, as well as for menstrual cramps.
What scientists discovered paved way for the new generation of weight loss solutions – and that’s garcinia cambogia supplements. Scientists discovered an incredible breakthrough that explained why eating the fruit will make you feel full.
They found out that the fruit’s rind actually contains high levels of a compound called HCA or Hydroxycitric Acid. Successfully isolating this compound, scientists studied it extensively and after several trials, concluded that HCA is a potential solution to fight obesity.
HCA is touted as the key ingredient why the fruit extract as a supplement is an incredible solution for weight loss. Through this incredible compound, supplements with extract from the fruit have the ability to aid in safe, natural, and effective weight loss.
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Scientific Studies Proving the Effectiveness of The Extract
HCA or garcinia cambogia rose to international prominence in the weight loss industry since the beginning
of 2012 when it was recommended by TV’s most popular doctor Dr.Oz. Since then, it has remained at the forefront of safe and natural weight loss supplements.
However, what most people don’t know is that garcinia cambogia as a commercially available supplement has been around for the past 3 decades. When scientists studied the HCA extract, the subjects were exclusively animals, specifically rats. Since results were promising, numerous studies around the world have been conducted on human subjects.
The results of these studies were mixed, which explains why q hasn’t been so popular in the last decades. However, as more and more trials were conducted, the scientific world came to realize the qualifications and the rules of dosage for a truly effective garcinia cambogia supplement.
Among these promising studies included that of Downs, BW and others, which was conducted in 2005. You can find further information about this clinical trial at the US National Library of Medicine National Institute of Health website. The results showed that subjects who took HCA with calcium and potassium were shown to have increased thermogenesis, increased bone density, increased metabolism, increased energy, increased serotonin levels, reduced appetite, and overall reduced body weight.
In another study, which was published in the International Journal of Obesity and Related Metabolic Disorders in 2002, a study called “The Affect of Hydroxycitrate on Energy Intake and Satiety in Overweight Individuals,” showed that a group of 12 subjects who took 900mg of HCA over the course of 12 weeks consumed less calories, experienced less snacking, and had an overall reduced body weight.
Studies like these and hundreds of other clinical trials are found in journals, publications, and many organizations’ websites. In fact, when garcinia cambogia was first recommended by the famous TV doctor, he was actually impressed with all the scientific data that provided evidence of the fruit’s incredible ability to aid in healthy weight loss.
Does It Work?
Garcinia cambogia supplements work through the actions of HCA. This amazing compound does 2 things to the body – 1. Suppresses Cravings, and 2. Stops Fat Production in the Body.
Suppression of Appetite
Scientists discovered that HCA actually increases the levels of satiety – which is the satisfaction that you get when you eat food. When you’re satisfied with your very first bites, the easier for you to eat less because you’ll feel that you’ve already had enough to eat.
Scientists believe HCA’s ability to suppress appetite has something to do with how it increases the levels of serotonin in your brain. Serotonin is also known as the “happy hormone” because it naturally lifts your mood and regulates sleep. This lessens your stress levels and keeps you from emotional eating as well.
When you have good mood, feel satisfied, and feel less stressed, the easier it is for your body to say no to sweets, cravings, and bad food choices. When you are satisfied very early in your meal, it lessens your need to eat more.
This incredible ability of HCA results to lower daily calorie intake without the effort, less weight gain without going hungry, and weight loss without starving yourself. This is the ingredient you must be looking for when buying a quality garcinia cambogia supplement.
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Prevention of Fat Production
Scientists also discovered that HCA inhibits an enzyme called citrate lyase. This enzyme converts carbohydrates or glucose into fat tissues when your body doesn’t use the energy it produces. However, when you take the supplements, HCA somehow stops citrate lyase from doing what it does.
Instead, HCA uses these carbs for more energy and even taps into stored fat for fat burning and the prevention of new fat from forming.
With appetite suppression and fat prevention, garcinia cambogia addresses two of the major problems and issues of weight gain and weight loss – making it one of the easiest and most effective ways to lose weight done the natural way.
Try a Pure Quality Supplement
Because it has become so popular in the last 3 years, garcinia cambogia supplements are found almost anywhere in the world.
Should you have that popcorn and a drink to wash it down?
In fact, there are literally hundreds of brands available online that it’s almost close to impossible to find that one true and genuine brand that truly meets the qualifications set in the industry.
Before you go ahead and buy your very first supplement, here are the things you need to know to determine if a particular brand is of high quality:
1. The bottle must have “HCA” or “Garcinia Cambogia” printed on the label.2. The product must have at least 50% pure and potent garcinia cambogia extract.3. It must use only natural ingredients with no fillers, no binders, and definitely no artificial ingredients whatsoever. Only pure supplements are effective for weight loss. 4. Each capsule must contain at least 500mg of HCA, and not exceed 3000mg. The minimum daily dosage must be 1500mg or weight loss won’t occur.5. The brand must have manufacturing facilities that are FDA-registered.6. The brand must be certified with FDA’s Good Manufacturing Practices, to ensure that a 3rd party confirms it adheres to the safety and production standards set in the industry.
When a certain product meets all these qualifications, then you know you have a top quality product and that it’s worth buying. Click here to try our recommended brand.
How to Optimize the Results for Weight Loss
There are many reports of actual users saying garcinia cambogia doesn’t work, or that it’s a scam and not legit. What consumers need to know about it is that not all brands are made the same. Just because a certain brand uses the name, it doesn’t mean that it adheres to the standards set in the industry.
According to Dr. Harry Preuss, who is a researcher and pathologist at Georgetown University and a leading garcinia cambogia researcher, certain protocols must be laid in place for these supplements to work.
Just because you’re taking garcinia cambogia pills, it doesn’t mean it will do all the work for you. The list mentioned above are the things you need to consider when buying your supplements. If the brand doesn’t meet any of these requirements, then there’s a high probability that the product will not yield great results.
Calcium and Potassium
Other things you need to know is that certain natural ingredients can enhance the effects of HCA. One of these is calcium. Calcium dramatically increases HCA absorption, as well as its effectiveness. It also has the ability to reduce the degradation of HCA into an inactive form of the compound.
Another ingredient is potassium, which is needed to make HCA more bioavailable in the body. The poorer bioavailability, the greater need for the body to take more doses to be effective for weight loss.
Both potassium and calcium can greatly increase the benefits of HCA but it’s important to note that only these two, as well as magnesium, are the only added ingredients that are considered to be helpful in achieving optimum results in weight loss.
Take the Pills on an Empty Stomach
Another thing needed to make HCA extremely effective in making you lose weight is taking it on an empty stomach. Typically, you need to take one capsule 30-60 minutes before each meal. This is highly recommended because HCA can interact with food, in a process called “food effect.” When this happens, HCA can become inactive, yielding zero results for weight loss.
Eat a Balanced Diet and Do Some Light Exercises
While you don’t need to diet or exercise when you take the diet pill, diet and exercise will take your weight loss into the next step. The extract may lower your calorie intake and help you lose and burn fat, but it won’t give you a lean and firm body.
You’d need to have better food choices and exercise to have an overall healthier and fitter body.
Garcinia Cambogia Free Trial Offers
Because there’s so much competition in the world if weight loss, numerous brands offer exclusive free trial offers. Most of these brands give out free bottles for first time users to entice them to buy their products once users have started taking them. If you aren’t familiar with garcinia cambogia supplements, these offers can be a great way to test the product.
If all conditions are right, garcinia cambogia trial offers are great opportunities for clients to gauge which brand really works for them. Most trials are offered for 14 days, which is enough time for users to start feeling the benefits such as reduced appetite and minimal weight loss.
Most significant results occur in 4 weeks but for top quality brands, you’ll instantly feel the difference in your appetite even in just a few days of use.
Real Customer 3 Weekly Reviews
Garcinia Cambogia supplements aren’t just popular in the weight loss industry for nothing. Countless scientific evidence points to their incredible effectiveness in natural weight loss. They may not give you overnight results, but their all-natural methods to lower your body weight is the simplest and most effective in the market.
You have to know the qualities of a high quality garcinia cambogia brand and once you take these requirements to heart, you’ll definitely have a top quality supplement in your hands.
Free trials are fantastic ways to introduce yourself to a brand’s performance but they can be tricky. Always know the terms and conditions and be sure to check with customer service in cases of cancellation.
Losing weight has never been so easier and when you know what to look for, getting the weight and body you’ve always wanted can be a very close reality. Get started yourself today.
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Disclaimer: This website is for information purposes only. Non of the information on this site is medical advice or substitute for medical advice. You should seek health advice from a healthcare professional ONLY.
Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work?
Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight. (1)
Currently, there are at least 14 separate HCA-containing products sold over-the-counter to consumers labeled as “garcinia cambogia.” Most people are drawn to the idea of using GC because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.
GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.
But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change his or her diet very much, there’s also concerns regarding serious side effects that can occur, including liver damage or failure, anxiety, fatigue, dizziness, and digestive problems.
Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe.
Garcinia cambogia may also adversely interact with some prescription medications.
When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water.
So is garcinia cambogia ultimately worth trying? What’s the truth with this purported weight-loss supplement? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.
Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.
Does Garcinia Cambogia Work? What the Studies Tell Us
Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least. By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made about garcinia cambogia’s effects include:
- loss of appetite or less of a desire to eat than usual
- reduced cravings for unhealthy foods, such as sugar addiction
- a more positive mood (including feeling happier, more energetic and less tired)
- increased energy and concentration
- stabilized blood sugar levels
- improved bowel movements
- reduced joint pains
- improved cholesterol levels
- stronger desire to be physically active
Most of the claims above have not been backed by scientific studies, however some have. Let’s review the benefits of garcinia cambogia that actually have some merit and seem to be effective in some manner.
Some studies have found that garcinia cambogia might, in fact, be able to help with low amounts of fat loss, plus some of the other health concerns mentioned above, although its effectiveness is rarely strong or consistent. For example, research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere one to two pounds on average.
These findings are exactly what researchers published in the Journal of Obesity in 2011. When they compared people who took garcinia cambogia extract to those who didn’t, the weight difference was very small (on average just about two pounds). Plus, it wasn’t even possible to conclude that GC was directly responsible for the additional pounds lost.
The meta-analysis reviewed results from 12 different trails involving GC and revealed a small, statistically significant difference in weight loss favoring use of garcinia cambogia products containing HCA slightly over use of a placebo. However, the analysis also found that some studies showed digestive side effects (“gastrointestinal adverse events”) were twice as common in HCA groups compared with placebo.
Results from various weight loss studies involving GC have been very mixed. One study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared with placebo, two studies reported a significant decrease in visceral fat/subcutaneous fat/total fat areas in the HCA group compared with placebo, but two other studies found no significant difference at all between HCA and placebo. A study that was published in the Journal of the American Medical Association found that GC used for 12 weeks (1,500 milligrams dosage) “failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” (2)
The conclusion of the meta-analysis regarding garcinia cambogia? Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” (3) The bottom line is that if you’re struggling to lose weight, GC likely won’t be the answer, according to trial and controlled studies.
Studies have also suggested that it’s possible that HCA found in garcinia cambogia can help lower someone’s appetite by increasing production of the neurotransmitter serotonin, which is associated with calm and happy feelings — and therefore, sometimes appetite suppression, less cravings and reduced desire for comfort foods. Animal studies show it might also help increase energy expenditure. (4)
Keep in mind, however, that this isn’t the case with all people, and there are other, potentially less risky ways to better manage your appetite and boost serotonin production (such as eating balanced meals with protein foods and healthy carbs at regular times throughout the day).
There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides. It might also be able to help raise HDL “good” cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.
Studies have found that GC has “no significant effect on anthropometric parameters, REE, triglycerides or glucose levels” but might have a small effect on lowering cholesterol. (5) Keep in mind that there are also plenty of other natural ways to improve cholesterol levels, including exercising and eating more dietary fiber from high-fiber foods like veggies, nuts, seeds and beans.
Finally, what about CG’s effects on blood sugar levels? Some evidence exists showing that garcinia cambogia can help control blood sugar by improving how cells take up glucose (sugar) to be used for energy. One way in which it might improve weight loss is through inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized. (6)
This might possibly help your body respond to insulin better, although it can raise the risk for having low blood sugar levels in some people, too. If you have a history of blood sugar swings, you’re prediabetic, diabetic or taking medications that alter insulin’s effects, GC might make your blood sugar drop dangerously low. While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.
Potential Garcinia Cambogia Side Effects
While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences. Here’s one disturbing account regarding the use of garcinia cambogia extract that you might not have heard about: It’s contributed to at least several patients winding up in the hospital with liver failure and needing emergency liver transplants.
A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects. Many weight loss drugs pose potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” (7)
In the case of garcinia cambogia, it can easily be overused and is not very well-regulated. Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight. (8) Aside from liver damage, other garcinia cambogia side effects that can occur include:
- becoming fuzzy or weak
- fatigue and brain fog
- skin rashes
- an increase in catching colds/lower immune function
- dry mouth and bad breath
- digestive issues like nausea, trouble eating or diarrhea
Something else to consider about GC is the long list of its potential medical/drug interactions.
cambogia found a potential serotonergic effect on food intake.
Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with: (9)
- pregnancy and breastfeeding
- existing cases of liver or kidney damage
- medications that are taken to control asthma and allergies
- diabetes medications and insulin
- iron supplements (usually taken by people with anemia)
- pain medications
- medications used to control mental disorders like anxiety and depression
- statin drugs that lower cholesterol
- blood thinning drugs (like warfarin)
How Much Garcinia Cambogia Should You Take?
If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:
- Studies using GC have used a wide range of doses, anywhere from one gram to 2.8 grams daily. Typical doses are ususally between 250–1,000 milligrams per day.
- Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
- The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
- There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
- Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
- Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”
To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down. Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.
11 Weight Loss Methods That Really Do Work
In just about all studies involving garcinia cambogia, researchers note that it’s hard to tell if any demonstrated benefits (weight loss, reduced cholesterol, etc.) are really due to GC or are actually influenced by other factors like the subjects eating lower-calorie diets or exercising. It’s always possible for any supplement to cause a “placebo effect,” where subjects wind up changing their outlook and habits simply because they believe the product is helping them (even if it isn’t actually doing anything).
Another interesting fact that the Journal of Obesity meta-analsis reports is that most of the included studies “failed to indicate whether or not outcome assessors were blinded, and seven studies did not even specify who funded the garcinia cambogia studies.” While it’s possible that garcinia cambogia might help you lose an additional one to two pounds if you take it regularly, most experts don’t think it’s worth the money or the risk — especially considering its effects are so small and inconsistent.
Ultimately, taking weight loss supplements won’t teach you much about eating an overall healthy diet, finding ways to enjoy exercise, or practicing “intuitive eating” and managing cravings. So what can you do to move in the right direction of losing weight safely? Weight loss efforts should always be realistic, safe and sustainable. Remember that the real goal is to reach a healthy weight and stay there for life. That’s why quick fixes and fad diets have been shown in studies to fail in the long run over 95 percent of the time.
Here are some of my favorite tips for losing weight using reliable methods that really work:
- Get good sleep! A lack of sleep (less than seven to nine hours nightly for most people) can mean a lack of weight loss.
- Eat more fiber: Adults need to aim for at least 25–30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes and seeds.
- Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
- Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
- Don’t skimp on protein: Protein foods are satisfying and essential for building muscles. Regularly include proteins like cage-free eggs and wild-caught fish in your meals.
- Consume probiotics: Probiotic foods and supplements not only help balance improve digestive health, but they also balance hormones, raise immunity, control your appetite and play a part in weight control.
- Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
- Stand up more during the day: Sitting for long periods of time is associated with being overweight and a higher risk for obesity.
- Sneak more fitness into your day: Take the stairs, do body weight exercises at home. or try wearing a fitness tracker for motivation — try some of these exercise hacks.
- Schedule your workouts ahead of time: This makes it much more likely you’ll follow through.
- Useessential oils for weight loss: Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms.
From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.
Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?
Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was. But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.
Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…
Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)
Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today.
There is no set rule or guideline in place to say how many milligrams a Garcinia supplement is required to contain or how many servings.
Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).
So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?
Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.
What is Garcinia Cambogia?
Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.
The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.
Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.
History of Garcinia Cambogia
Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.
For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.
Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.
Health Benefits of Garcinia Cambogia
Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.
Now, there are two different types of health benefits of Garcinia cambogia.
However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).
Ultimately, the rumored health benefits of garcinia cambogia include:
- Weight Loss
- Appetite Suppression
- Reduced Risk Of Heart Disease And Better Cardiovascular Health
- Reduced Risk Of Diabetes
- Reduced Fat Buildup And Reduced Abdominal Fat
- Better Metabolism
- Reduced Risk Of Ulcers
- Healthier Digestion
These are the rumored health benefits of Garcinia cambogia. Below, we’ll see if any of those health benefits come with real scientific evidence.
Scientific Evidence for Garcinia Cambogia
Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:
In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.
Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1
The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.
Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.
Criticisms Of This Study
One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.
Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.
In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.
The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”
However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.
This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”
Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2
Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.
One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.
By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.
Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.
Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.
Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.
In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.
Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3
Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.
But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability.
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This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.
When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”
In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.
Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.
— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.
— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.
— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.
The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.
Why Garcinia Cambogia Supplements Can Be Dangerous
Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).
One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.
That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.
Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.
It’s All About How You Take It
The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:
The effectiveness of Garcinia cambogia depends entirely on how you take it.
In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.
This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.
Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.
But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.
How to Use Garcinia Cambogia
If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).
Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.
You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.
Repeat the above dose before every meal of the day.
You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.
Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.
Garcinia Cambogia Side Effects
In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).
Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.
If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.
Conclusion: Is Garcinia Cambogia Right for You?
Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.
Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.
In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).
When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.
Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.
Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.
But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.
1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.
2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study.