Pure garcinia cambogia pill review
The rind of the fruit contains Hydroxycitric Acid (HCA), a fat blocker and appetite suppressant.
Garcinia Cambogia Weight-Loss Pill Is No Miracle
The claims make this supplement tempting, but they're untrue
Garcinia cambogia is hot. Nearly a million Americans each month Google this supposed weight-loss supplement. They're looking for reviews on garcinia cambogia's effectiveness, what kind of side effects it causes, and where they can buy it. My mom recently bought a bottle of the pills at Costco because she saw a segment about garcinia cambogia on a TV show.
Manufacturers claim that garcinia cambogia boosts weight loss by, among other things, "slowing the body's ability to absorb fat," "replacing fat with toned muscles," and even improving your mood and suppressing "the drive to react to stressful situations with food." How, you may ask? It's mostly pinned on hydroxycitric acid (HCA), a substance found in garcinia cambogia that appears to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.
“HCA does do that—but in a petri dish," says Steven Heymsfield, M.D., the former head of the Pennington Biomedical Research Center in Baton Rouge, La. "Converting that to actual weight loss in humans would take 1,000 steps beyond that," he says.
Back in 1998, Heymsfield published the first randomized controlled trial on the effectiveness of garcinia cambogia, in the Journal of the American Medical Association. He found no weight-loss benefits. Heymsfield, who continues to study the topic of weight-loss supplements at Pennington, says that about a dozen negative studies have since been published about garcinia cambogia. But that has not stopped marketers of the supplement, he says, from “weaving a story with obscure facts. Maybe each fragment has some validity, but if you wind it together it makes no sense at all.”
His original study, conducted by Columbia University’s Obesity Research Center, looked at 135 overweight men and women age 18 to 65; about half were given garcinia cambogia and the other half a placebo three times a day before meals. Both groups ate a high-fiber diet and returned for evaluation every two weeks. At the end of the 12-week trial, there were no important differences in weight loss between the two groups.
A review of 12 trials involving garcinia products published in the Journal of Obesity in 2011 came to the same conclusion. Another study by researchers at Victoria University in Melbourne, Australia, and published in 2013 in the journal Complementary Therapies in Medicine found that overall the evidence for garcinia cambogia was “not compelling.”
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As for garcinia cambogia's side effects, controlled studies and animal studies have found very few, although Heymsfield says, “I don’t think it’s 100 percent safe.”
In 2009 the Food and Drug Administration warned consumers about Hydroxycut, a product line containing garcinia cambogia and several other ingredients, based on serious reports of health problems, including jaundice, elevated liver enzymes, liver damage requiring a transplant, and one death from liver failure. The FDA said it was unable to determine exactly which ingredients were associated with the liver injuries. (Hydroxycut's manufacturer, Iovate Health Sciences, withdrew the products, though it has since returned a reformulated product to the market containing no garcinia cambogia.)
“Being obese is difficult because only some of it is related to self-control,” Heymsfield says. “And it’s not easy to lose weight in our environment. Just preventing further weight gain is an accomplishment for some people.” The biggest problem with garcinia cambogia, Heymsfield says, besides being a waste of money, is that it distracts people from concentrating on the important things when it comes to weight loss: increasing your activity level and eating a healthier diet.
As for my mom, she returned the bottle to Costco and got her $20 back.
Where to Buy Garcinia Cambogia Diet Pills Recommended by Dr Oz?
Garcinia cambogia extract has become a household name in the world of weight loss.
Some evidence suggests that estrogen hormone therapy increases a woman's resting metabolic rate.
With all the hundreds of different brands and names, can you actually buy a product that works? And the most important question of all, where do you exactly buy the best garcinia cambogia extract supplement?
You can buy your bottles online , or maybe at a supermarket, health store, or maybe at a pharmacy. But where do you even begin? Before we proceed with discussing where and how to buy your garcinia cambogia supplements especially ones that are recommended by dr oz, let’s first explore the world of this all-natural weight loss.
Buying Pure Garcinia Cambogia by Dr Oz?
Let’s start with a short introduction if you aren’t familiar with it already. As you might already know, garcinia cambogia is actually the name of a fruit found in South East Asian countries. Its other names include malabar tamarind, gummi gutta, and brindle berry. The fruit looks like a small pumpkin, and can sometimes have the color green or purple on its rind.
The fruit is a staple ingredient in many South East Asian countries as it has a distinctly sour taste that add flavor. It is often mixed with soup as it has a surprisingly filling ability. Soups are mostly served before the main dish is presented, and it somehow makes you feel full.
This ability stirred the curiosities of scientists who were studying the fruit for its wide range of health benefits. What the scientists discovered was surprising – found in the rind of the fruit is a powerful compound that may have the ability to help people lose weight.
Today, garcinia cambogia extract comes in many forms: capsule, powder, and even in candy form. It is mainly used as supplements, and came into international popularity only after a certain doctor featured the extract in one of the episodes of his show. This doctor was Dr. Oz, TV’s most well-known doctor, and host of his own TV show.
Right after being featured, garcinia cambogia products soon started flying off the shelves, catapulting to become one of the most popular weight loss solutions in the market.
Who Can Take The Pills?
About anyone can take the supplement, as long as you meet the following requirements:
>Must be over the age of 18;
>Must not be breastfeeding or pregnant;
>Must not be over the age of 50;
>Must not have any existing medical condition where maintenance drugs are required;
>Must not be on any type of prescription medication.
If you’re over 50, have an existing medical condition, and/or taking prescription medication, you may consult your doctor if you wish to use the supplement.
While diet and exercise are not required so garcinia cambogia supplements work, a healthy lifestyle is always ideal for a healthy body.
Athletes and bodybuilders should also consult with their dietitian, nutritionist, or even doctor to check whether or not they can take the supplements while on extensive training or when taking protein and/or other bodybuilding supplements.
Where to Buy The Supplements? What Does Dr Oz Say?
Because garcinia cambogia supplements are so popular today, many supplement manufacturers have taken advantage of the hype. There are literally thousands of brands and names of garcinia cambogia supplements in the market, that it can be hard to find that one product that not only works, but also safe and all-natural. One thing to keep in mind that if you are looking for diet pills recommended by Dr Oz, chances are you won’t find any that he recommends.
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This scholarly study used typical supplements on the marketplace made from synthetic vitamins.
Dr Oz doesn’t have anything to do with the supplements available online but that doesn’t mean that those supplements don’t work or bad quality.
There are countless online shops that sell garcinia cambogia, but actual physical stores sell them , too. You can find the supplements in health stores, in supermarkets, and in drug stores.
Let’s discuss the pros and cons of choosing to buy in either of these retail platforms:
Buying Supplements Online
>Bulk orders mean more savings with bigger discounts
>Products are delivered at your doorstep
>You only need to contact them through phone or online to reach them
>User testimonies can be seen on their page and reviews
>Difficult to gauge if product is authentic or not
>The product shown online may be different from the actual product sent to you
>Risk for delayed or lost shipping
As you can see, purchasing your supplements online is more convenient but there’s always a risk for bogus products and even worse, bogus sellers.
Buying Supplements in Physical Stores
>You can literally see and touch the bottle
>You can check for actual expiration dates labeled on the bottle
>You can start using the product as soon as you purchase it
>You can’t gauge if the brand is well-known or not, unless you do some research about the particular brand before you hit the stores.
>You’d have to go to the physical store to file a complaint or issue
>You’d have to go to the physical store to buy new bottles once you run out
While physical stores may seem to be an obvious choice when it comes to purchasing your supplements, it does have its set of drawbacks that only online stores can actually fill.
The choice of buying online or buying at a physical store is up to you – there are both benefits and disadvantages to buying from either of these platforms. To make buying easier, the following section is a guide on purchasing online, should you wish to get your supplies from an online retail store.
Your Go-To Guide for Buying Online
Most people are wary about purchasing supplements online but it can be incredibly convenient if you know what you’re doing. With the right information, you can save yourself from wasting money on products that are sub-par in quality and don’t work. Many online brands will claim that their diet supplements are recommended by dr oz but keep in mind that it probably isn’t true.
Tip #1: Buy directly from the manufacturer.
Authorized sellers may be authentic but because there are just too many sites self-proclaiming themselves to be when they’re not, the safest place to purchase online is from the manufacturer themselves.
Tip #2: Stick to sites in countries with known safety standards.
Supplements made in India and China may not be up to par with the standard requirements of the US. Though products that come from the former countries are cheaper, they don’t come with the safety standards required of those in the US. So it’s always a wiser idea to purchase your supplements from manufacturers that have their production facilities in the US.
Tip #3: Check company’s credentials.
You can visit the Better Business Bureau’s website to check out their exhaustive list of online reviews about products. If the garcinia cambogia brand is high quality, chances are, you can find reviews of the product on the BBB’s site.
Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.” To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA.
You can also check with the FDA’s MedWatch to check if the product you intend to buy has not been recalled.
Tip #4: Company must present a detailed product info.
When you visit the website, a detailed product info must be provided. This includes the comprehensive list of ingredients, the quantity of the specific ingredients, as well as the expiration date.
When the product claims health benefits, a medical research label must state that the product is not intended to heal, cure, treat, or diagnose any diseases, and that it has not been evaluated by the FDA.
Tip #5: Check price.
Good quality garcinia cambogia has an average price range of US $40-50. Anything that’s too cheap or too expensive is a red flag.
Tip #6: Check if the product meets the criteria for a good quality garcinia cambogia product.
*The criteria will be discussed in the following section.
Tip #7: The company must provide an extensive list of contact information.
Phone numbers, email addresses, and the address of the company’s headquarters must be provided. In terms of phone numbers, the schedule for customer service representatives must also be stated.
Tip #8: The brand must provide a satisfaction guarantee.
A money back guarantee must be provided to protect the interests of the consumers. At least a 30-day guarantee must be provided so the consumer can return the product and get his or her money back if the results do not satisfy their needs.
Tip #9: Watch out for free trials.
While free trial offers basically have a good premise, they come with their disadvantages. Free trials almost always forces you to pay the exact amount of the bottle you used, and automatic subscriptions for monthly deliveries are almost always part of the equation.
Free trials are always tricky because of this last condition, so always read the terms and conditions of a company before you sign up for any product trials. Checking the details for shipment, as well as the terms on returns and exchanges is also a great idea before making the all-important purchase.
The Criteria of The Best Quality Garcinia Cambogia Diet Pill
Not all garcinia cambogia supplements are created equal. As mentioned, there are hundreds of brands available in the market. To know if a product is of high quality and most of all safe and effective, here are the standard requirements:
1. The extract must consist of at least 50% pure HCA
2. The daily dosage must be at least 1500 mg and not exceed 3000mg.
3. The capsules must be made of all-natural ingredients with no fillers, no artificial ingredients, no additives, and no binders.
4. The manufacturing facilities must be FDA-approved and meet the standards of FDA’s Good Manufacturing Practices.
Each of these criteria must be met by the particular brand, or else, don’t even bother buying the product in the first place. These requirements are the minimum qualifications and must be met by all means to considered as a top quality garcinia cambogia product that works. When Dr oz endorsed garcinia cambogia on his show, he talked about a high quality supplement with all the above requirements.
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So Which Supplement Should You Purchase?
Whether you buy online or at a physical store, or even from a friend who’s selling you the supplements, you won’t go wrong when you follow the tips as listed here.
To be diligent in choosing the best product for you, research will always mean the difference between getting your money’s worth and wasting your money on something that doesn’t have any value, and can even be dangerous to your health.
Pure garcinia cambogia pill review
Overview of Garcinia Cambogia: Why Is the Media Buzzing About It?
Garcinia cambogia extract is touted as the most exciting breakthrough in the world of natural weight loss.
They are the main culprits as far as adding weight is concerned.
This statement was made by TV's most famous doctor. In 2012, in one of his episodes in his popular TV show, he featured garcinia cambogia, calling it "The Newest, Fastest Fat Buster". Immediately, garcinia cambogia became a national sensation, establishing the supplement as a household name in weight loss supplements.
So what is garcinia cambogia extract and how does it work? Let's take a look at its origins, the studies that have been done, and how you can make the most of it.
It is important to note, however, that Dr. Oz does not, and has never endorsed a particular garcinia cambogia supplement brand. He merely recommends the extract as a general way to lose weight, but he does not prefer any specific company or brand that sells the supplement.
A Brief Information on Garcinia Cambogia
Garcinia cambogia is a fruit native to the regions of Indonesia, as well as in India and several parts of Southeast Asia. It's a tiny fruit that looks like a small pumpkin, often found in green or purple color. It is mainly used in traditional Southeast Asian dishes, known primarily for their "filling" properties.
Scientists who studied the plant discovered that the filling properties of garcinia cambogia are mostly found in the fruit's rind, where large amounts of Hydroxycitric Acid or HCA are found. Experts conclude that HCA is responsible for this incredible appetite suppressing ability, and decided to make further studies on the fruit.
In supplement form, HCA is known to be an effective anti-obesity solution.
The 2 Mechanisms of HCA that Aid Weight Loss
HCA does 2 things to your body to help you lose weight: Blocks Fat and Suppresses Appetite.
- Blocks Fat – HCA stops the formation of fat cells through the inhibition of citrate lyase. This enzyme is the one responsible for turning the sugar or carbs that you eat into fat deposits, especially when not used right away. Somehow, HCA stops citrate lyase from doing so, helping your body prevent the production of fat so you no longer gain weight and produce fat in your belly, your thighs, your arms, and all the unsightly places in your body.
- Suppresses Appetite – HCA does this through serotonin increase. If you're not familiar with this neurotransmitter, it's actually a very popular chemical in the body responsible for your jolly disposition. It is mostly popular in anti-depressant medication, as it effectively lifts mood and regulates sleep patterns.
People who have low levels of serotonin, experience depression, aggression, and anxiety, driving them to emotional eating. When taking garcinia cambogia supplements, serotonin levels are increased, therefore, preventing this drive from occurring. It curbs your hunger, and helps you to eat less since you are already feeling good about yourself and don't need to use food to feel better emotionally.
How Effective is Garcinia Cambogia Extract? Here are 3 Studies to Prove its Efficiency:
- In a study found on the website of The Dr. Oz Show blog, a study was made with 60 obese individuals over a period of 8 weeks. This group of people were divided into 2 groups, where 1 group took 1320mg of HCA per day while on a 1200 calorie-restricted diet, and the other group took placebo pills. At the end of the study, the 1st group lost an average of 14 lbs. over the placebo group who lost an average of 6 lbs.
Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
The first group also reported to a reduction of appetite.
- In a study found on the website of the US National Library of Medicine National Institutes of Health, Preuss HG and others did a study on Diabetes, Obesity, and Metabolism, studying the bioavailability of HCA. After an 8 week study of 60 moderately obese subjects in Elluru, India, the research group concluded that HCA can be an effective solution to reduce excess body weight and body mass index, as well as promote healthy levels of blood lipids.
- In another study found in the similar website as study #2, Downs BW and others concluded that HCA is shown to increase serotonin, increase fat oxidation, reduce appetite, increase blood lipids, and reduce body weight.
How to Take Full Advantage of Garcinia Cambogia Extract
While diet and exercise are not required when you start using garcinia cambogia extract, they are highly recommended. With proper weight loss efforts, using the supplement can cause double or triple your average monthly weight loss. For anyone doing moderate exercise and eating properly portioned meals, the average weight loss can be 2-4 lbs. within one month.
Garcinia cambogia extract supplements are found everywhere, in retail stores and mostly online. It is because of its massive popularity that you need to take extra precautions when choosing to buy a particular brand. Here are the things a garcinia cambogia brand must have to be considered safe and effective:
- The label on the bottle must have "Garcinia Cambogia," "GCE," or "HCA."
- It must have at least 50% pure HCA
- It must provide a dosage between 500-1000mg in every capsule
- The list of ingredients must be labeled with no fillers and artificial ingredients
BodyBloom Cambogia The Bestselling Garcinia Cambogia
Meeting all the criteria set in the industry for a genuinely authentic garcinia cambogia supplement, BodyBloom Garcinia Cambogia is one of the national best sellers! Many of the satisfied customers are using BodyBloom Garcinia Cambogiatoday because of these features:
- Contains 60% HCA
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- Made of 100% natural ingredients with potassium and calcium and no binders, fillers, or artificial ingredients
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