Pure garcinia cambogia pros cons
Relying alone on Ultimate Garcinia will not provide significant weight loss*, you should have discipline and follow a healthy daily routine in order to achieve the results that you want.
Pure garcinia cambogia pros cons
Does Garcinia Cambogia Extract Have Side Effects?
This much-talked about miracle weight loss supplement has taken the weight loss industry by storm. Garcinia cambogia extract supplements have been dubbed as the "Holy Grail" of weight loss by famous Doctor , due to its revolutionary weight loss properties. However, like all things that promise fast and efficient weight loss, there have been some questions about whether or not there are side effects to this all-natural supplement. But what is garcinia cambogia in the first place?
What is Garcinia Cambogia Extract?
Garcinia cambogia extract is an all-natural weight loss supplement that was introduced in the US market in 2007. Since then, many health and medical practitioners have been buzzing about it because of its fast and effective results to weight loss, even without changes in diet nor doing any exercise. The extract is taken from the rind of the garcinia cambogia – which is a pumpkin-like fruit found in the regions of Indonesia and South East Asia. The extract contains the acid Hydroxycitric Acid or HCA, which is the key ingredient to weight loss.
How Does Garcinia Cambogia Extract Help you Lose Weight?
Garcinia cambogia contains the natural key ingredient to weight loss, which is HCA. This revolutionary acid works to help you lose weight in 3 ways:
- Suppresses your appetite by making you feel fuller longer.
- Prevents fat from forming.
- Increases the level of serotonin in the brain to help emotional eaters.
This triple-action formula is the powerful combination that gives garcinia cambogia its effective weight loss properties.
Garcinia Cambogia Benefits
In a recent study by the Purdue University, results showed that people who took 400 mg of HCA 30-60 minutes before eating lost about 6.8-8.1 pounds in over 12 weeks. In another study, this time at Georgetown University, participants lost an average of 5.4% in bodyweight in only 8 weeks – that's about 15 pounds in only 2 months for a 300-pound person! These studies goes to show the amazing weight loss effects of consuming garcinia cambogia extract supplements.
The real great thing about garcinia cambogia is that you can easily lose unwanted fat and weight even without exercise and without changing your food choices. It's the perfect solution for those who have very busy lifestyles! Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better. By making you feel good, you will no longer have cravings when you're stressed out, helping emotional eaters in general.
Are there any Garcinia Cambogia extract Side Effects?
Because of the growing buzz around garcinia cambogia extract, many researchers have made studies about the pros and cons of this all-natural supplement. According to consumer research specialist Lisa King, no studies have shown negative side effects of taking garcinia cambogia supplements.
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Because the supplement is made from an all-natural fruit, it is perfectly safe and effective. However, because there are so many brands out there, some supplements may be mixed with unhealthy additives that can lead to side effects, which is why as a consumer, you must be wary about the product that you buy.
Things to Consider when Buying Garcinia Cambogia
Because of the popularity of garcinia cambogia, there are many brands that may add some additives to the supplements that can lead to certain side effects. Therefore, there are certain things that you need to consider:
- Check for at least 60% HCA – any less and your supplement will be ineffective. If the brand does not list any percentage of HCA, then don't even bother.
- Check for purity – make sure there are NO binders, NO additives, NO fillers, and NO artificial ingredients.
- Check the price tag – since garcinia cambogia is a natural fruit, it shouldn't be too expensive. Anything more than $60 for a bottle is too much – when this happens, you are assured that the product has unnecessary fillers.
Check if the product is Made in the USA – some reports of side effects come from brands made outside the US, which are filled with binders and additives. So make sure the product is made in a certified lab in the US.
Listed above are the most important things to look for when you check garcinia cambogia supplement. But other factors that you should also take into consideration are:
- LOOK OUT for exaggerated claims, unsupported facts, and too-good-to-be-true promises.
- Make sure the products are made in an FDA-registered laboratory.
Before you purchase you garcinia cambogia supplement make sure it meets the criterias listed above.
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Pros and Cons of the Paleo Diet
Sports dietitians work with athletes on ways to optimize their performance through what they eat and drink.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Oz featured it as the Holy Grail of weight loss in an episode of his TV show, where he and another expert revealed its effects on fat and weight loss.
There is no “perfect” diet for everyone, but there are a lot of wrong ones — or plans that may compromise performance. You may have heard about the paleo diet, but how much do we really know about this? Here’s a breakdown.
What Is the Paleo Diet?
This diet was developed by Loren Cordain, PhD, a researcher from Colorado State University, who started doing studies in the 1970s. He says that the paleo diet is the way humans were genetically designed to eat. Let’s explore this:
- We are not cavemen.
- Recent studies suggest that early man was more of a vegetarian (plant eater) and not as much of a carnivore (meat eater).
- Most of us don’t just hunt for our food.
- We have many food choices available.
- There has been a lot of research on the health benefits of foods that are not part of the paleo diet.
RELATED: Heart-Healthy Choices on the Paleo Diet
Paleo Diet Food List
- Lean meat, such as chicken, turkey, pork, lean beef, and buffalo (bison)
- Fresh fruit
- Nonstarchy vegetables, such as lettuce, asparagus, green beans, broccoli, cabbage, Brussels sprouts, cauliflower, and spinach
- Nuts, like almonds, walnuts, cashews, pecans, and pistachios (no peanuts)
- Seeds, like pumpkin and sunflower
- Plant-based oils, such as olive, walnut, grapeseed, and coconut oil
What Can’t You Eat on the Paleo Diet?
- Grains, such as oats, wheat, barley, and rice — which means no cereal, bread, pasta, bagels, crackers, or granola bars
- Starchy vegetables, such as potatoes and corn, as well as potato and corn chips, tortillas, and popcorn
- Legumes or beans — so no peanuts or peanut butter; no soy foods, such as soy milk, tofu, or edamame; no hummus or beans of any kind
- Dairy products — so no milk, yogurt, cheese, or ice cream
- High-fat meats, such as salami, bologna, pepperoni, hot dogs, ground meat, rib roast, and ribs
- Sugars, such as in soda, honey, jam or jelly, syrup, candy, cakes, cookies, and sports drinks
- Processed foods or trans fats, such as doughnuts, french fries, fruit snacks, or macaroni and cheese
- Salty foods, such as crackers, chips, pretzels, soy sauce, added-salt foods, or sports drinks
RELATED: Finding Healthy Food Options in Common Foods
Essential Paleo Diet Tips
- The diet does not specify portions of the allowed foods, and because there aren’t a ton of approved foods, you may find yourself overeating some of them. This wouldn’t be a calorie issue if you ate a lot of lettuce, but could be a problem if you ate a 5-pound jar of nuts.
- The diet is higher in protein, which is an important nutrient to build and maintain muscle.
Basic Cleanse Plus on the other hand is made using Thiamine, Niacinamide, Biotin, Riboflavin, Vitamin b-6 and Pantothenic Acid, but again does not disclose the dosages.
But too much protein usually means too little carbohydrate, which is the energy source for exercise.
- The amount of carbohydrates may be inadequate for athletes. The diet does allow some carbohydrates, but it is still fairly restrictive.
Paleo Diet Benefits
- You are more likely to eat a clean diet without additives, preservatives, or chemicals.
- There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds.
- If you are eating more red meat, you will get more iron.
- You may see improved satiety — a feeling of fullness between meals, due to the higher intake of protein and fats.
- Many people lose weight primarily due to the limited food choices.
Negative Effects and Disadvantages of the Paleo Diet
- It can get expensive.
- You don’t eat any grains or dairy which can be good for health and energy.
- This diet can be difficult for vegetarians, especially since it excludes beans.
- Most athletes need between 3 to 6 grams of carbs per pound of their body weight, per day. This would be very hard to do with just fruits and vegetables.
Paleo Diet Alternatives
If you want to “health up” your diet, by all means do. But rather than going paleo, you may consider:
- Do eat three meals a day.
- Do include some protein at every meal and snack.
- Do include foods with color at every meal or snack.
- Do include some grains at every meal and snack, such as cereal, whole grain bread, rice, or pasta.
- Do include a little fat at each meal, such as nuts, butter, salad dressing, oil , or a little mayonnaise.
- Do be selective with some of the less healthy foods.
Remember that if you take away foods and nutrients and don’t find suitable replacements, you can create a nutrient imbalance.
For more information, visit UPMC’s Sports Nutrition site to learn more about our services.
10 Best FDA Approved Garcinia Cambogia Brand Reviews (Updated – Feb, 2018)
You know the basics when it comes to losing weight - take in fewer calories by eating right and burn more calories by exercising more. But you also know that most diets and weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, this post on Garcinia Cambogia will make it easy for you to lose the weight quickly.
This article will explain what Garcinia Cambogia is and exactly how it works, before reviewing some of the most popular options available right now.
Like any new weight-loss product, Garcinia Cambogia has attracted a lot of media attention.
We can help you sort the hype from the research and decide whether this product is right for you, and how to make a selection from the wide range of products on the market.
What is Garcinia Cambogia?
If you’ve heard about this ingredient but still aren’t quite sure exactly what it is, you certainly won’t be alone – this is one of the newest weight loss products in development.
Garcinia Cambogia is actually the fruit of the Garcinia Gummi-gutta tree, and has long been used in traditional cooking in its native south-east Asia.
It’s only within the last decade that it’s potential value as an aid to losing weight and maintaining a healthy lifestyle has started to be researched and understood.
Garcinia Cambogia can help you lose weight without dieting or exercising.
This recipe is not a magic potion nor is it a substitute for proper dieting and exercise.
But combining a top Garcinia Cambogia brand like Pinnacle Nutrition with following weight loss tips can double or triple its impact -
- For many years, medical science has taught us weight loss has 2 main parts - diet & exercise. You need both of them if you want to be healthy & fit - long term.
- Healthy eating is not just about calorie counting or avoiding food. You also need to understand what kind of food, your body needs to become stronger, while losing weight. It is possible to have a rapid weight loss with a correct diet program in 3 weeks.
- Yoga can help you lose weight. See this video for tips.
- Keep a Journal for weight loss. Check out this beautiful "I Love my Food & Excercise Journal".
- Drink more water.
- Up your protein intake. Whey protein is considered a “complete protein” as it has all of the amino acids you need to sustain life. I recommend "Optimum Nutrition 100% Whey Gold Standard Natural Whey". It is low in calories, high in top-quality protein. It tastes great and it includes the electrolytes needed on this diet, so you don’t have to purchase and take them separately.
- Don't underestimate the importance of sleep.
- Find a workout you really enjoy & ease it into your fitness routine. Rapid weight loss program - "3 week diet" has a workout manual to help you lose weight while maintaining healthy intake of right food.
Garcinia Cambogia - How Does it Work?
It’s sensible to be cautious when a new type of supplement seems to quickly become very popular – especially one associated with weight loss, where some people are willing to capitalise on those desperate for a quick fix.
However, we would only ever promote products which were feel are based on sound theory and experiences. So, we’ve done some research so that we can help you understand how Garcinia Cambogia works and whether it’s right for you.
While garcinia cambogia is still fairly new and needs to be studied further to fully understand all of its effects and potential benefits and dangers, thus far garcinia cambogia has proven to be a safe weight loss pill.
Garcinia Cambogia works by acting as an appetite suppressant. The Hydroxycitric Acid (more about it in next section) in Garcinia Cambogia raises the level of serotonin in the brain and therefore, acts as an appetite suppressant.
Serotonin is a neurotransmitter that influences – mood, sexual desire, social behaviour, and appetite. People who have low serotonin levels can suffer from low energy depression, and overeating is one of the behaviours frequently associated with low Serotonin.
By elevating serotonin levels, Garcinia Cambogia addresses at least one of the causes that lead to obesity – overeating due to depression.
Hydroxycitric Acid for Weight Loss - Secret Sauce Of Effective Garcinia Cambogia
The exact constituent of this fruit which is useful for weight loss is hydroxycitric acid – and Garcinia Cambogia was actually the first natural source to be discovered (1).
Hydroxycitric acid is still being actively researched, but studies completed so far show that it is effective in preventing and reducing the build of fatty tissue, especially around the abdomen (2).
This means that Garcinia Cambogia inhibits lipogenesis – the process by which the body creates fat – and is therefore an incredibly useful tool in combatting obesity or any other weight-related problem.
A recent review of several clinical trials confirmed that this product has a genuine and significant impact on weight gain, and no adverse side effects have been observed at recommended dosage levels (3).
Many commercially available effective & strong Garcinia Cambogia preparations and supplements contain other ingredients as well as the hydroxycitric acid itself.
This combination has changed my entire life because of the extraordinary effects to my body.
Some of these additions can help with uptake of the active ingredient, whilst others may be less desirable.
Apple cider vinegar, for example, is a product which is increasingly being used alongside Garcinia Cambogia, because it seems to have many shared and complementary properties.
The acetic acid contained in this type of vinegar has a similar function to that of hydroxycitric acid, and also contains potassium to help uptake – it can therefore be a powerful weight loss tool (4) in its own right, and may well be even more effective when used in conjunction with Garcinia Cambogia.
Apple cider vinegar has the additional benefits of potentially reducing the conversion of starches into carbohydrates, as well as lowering blood sugar.
What To Look For When Buying Effective Garcinia Cambogia Supplement?
With interest in Garcinia Cambogia rising fast, nutritionally focused companies are rushing to offer new and exciting products to the market. This has resulted in a lot of variety, especially when it comes to the additional ingredients used for various purposes.
It’s always great to have a wide range of options to choose from, but it’s also important to be aware that some ingredients can cause more harm than good. Other additions may be more suited to different people depending on their health and lifestyle needs. There are also certain standards which help reassure a buyer than a product is reputable.
Here are the criteria which we have identified as useful when it comes to choosing a Garcinia Cambogia product:
A good proportion of hydroxycitric acid, which does not however exceed recommended levels
Ingredients which support uptake and bioavailability such as potassium
Other nutrients, vitamins and minerals which may be added to suit particular dietary needs
Vegetarian and vegan options
Natural ingredients used in preference to chemical fillers and artificial flavorings