Pure garcinia diet review

Pure garcinia diet review
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Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective.

Eso es porque sólo se utilizan ingredientes 100% naturalmente puros y son probados con regularidad y están regulados por la FDA.

He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions.

But the main point of effective garcinia cambogia is its purity levels.

In vitro and In vivo toxicity of Garcinia or hydroxycitric acid: a review.

Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store.

= Initial product cost is less than $5 = Initial product cost is between $6 and $50 = Initial product cost is between $51 and $150 = Initial product cost is $151 or more What is Garcinia Cambogia?

Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Pure Life Garcinia Cambogia Review - 6 Things You Need to Know

If you want the bottom line, give me just two minutes of your time. Our in-depth review focused on Pure Life Garcinia Cambogia side effects, ingredients, clinical research and customer service quality. Furthermore, we examined hundreds of user comments and testimonials. Then, we summarized and refined to give you the info you need.

Pure Life Garcinia Cambogia can be purchased through Amazon.

What is Pure Life Garcinia Cambogia?

Firstly, Pure Life Garcinia Cambogia is a appetite suppressant. [1] The ingredients are:

The suggested dose is one capsule, three times per day. The smaller bottle makes it easy to take on-the-go. [3]

It appears as if Pure Life Garcinia Cambogia was released in 2016 by NutraLife Brands. The official website is the only place we found selling the supplement. We like it contains natural ingredients and that we found some positive customer comments, but read on…

Products Similar to Pure Life Garcinia Cambogia

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

Lack of Results –”Losing Weight with Pure Life Garcinia Cambogia?”

Our first concern was the lack of results from Pure Life Garcinia Cambogia ingredients. “Hydroxycitric acid is used in several weight-loss supplements,” said our Research Editor. “Unfortunately, the evidence that you’ll lose weight isn’t there.” [4]

“Been using for 30 days and still haven’t lost a pound,” commented a customer.

“Ate right and exercised and actually gained weight,” stated another.

On the other hand, we found some users that noticed results.

“I didn’t lose that much weight, but I did notice it curbed my appetite,” reported a user.

Scroll below for one of the best products we’ve seen over the last year.

Customer Care –”Poor Service!”

Pure Life Garcinia Cambogia reviews talked about the poor customer service quality. “I immediately called Pure Life and was told to return the product. They are saying I will not refund me any of the money they charged me,” stated a customer.

“After being on hold for 7 minutes, she had the nerve to ask me why I was so “closed minded” about using the product,” said another.

While poor service was concerning for some, we found that not every customer have problems.

“Called the 1-800 number, reached an agent and resolved my concern,” said a user.

“The customer service department was pretty helpful,” reported a consumer.

Our research shows that poor customer service quality could limit the chances of long-term success. If dieters don’t receive help resolving issues from the company that makes Pure Life Garcinia Cambogia, isn’t it time to consider a business that does?

The Science – “Clinically Proven?”

The active ingredient in Pure Life Garcinia Cambogia is hydroxycitric acid.

An in-depth overview of everything Dr.Oz said about Garcinia Cambogia.

[5] While there are some studies into the effectiveness, the research isn’t solid as it relates to weight-loss. Also, there are no clinical studies that point directly to this formula. We look for science-based facts prior to making suggestions. We become concerned when the evidence isn’t available, .

What Users Are Saying

“I have been using this for about 3 months now and have lost 15 lbs. This has helped me with appetite control as well as getting my digestive on track. This may be TMI but I now have bowel movements daily. I take 3 capsules 2 per day prior to meals as instructed. I have had no side effects like upset stomach or loose stools. They are about the size of a liquid gel aspirin and very easy to swallow.”

“Got this product for my wife, she has been using it for two months now and told me that it works great, only side effect so far seems to be when she doesn’t take it for a day she says she feels starving and wants to eat everything.”

“Worked great however the packaging on the pills was not the best. There was loose powder all over the pills and at the bottom of the bottle.”

The Bottom Line – Does Pure Life Garcinia Cambogia Work?

Is Pure Life Garcinia Cambogia the right one for weight-loss? Well, we like that it contains a few natural ingredients and that we found some favorable customer comments, but we’re skeptical about this one because there’s no science used to connect it to you losing weight. Also, we’re concerned about user reviews complaining about the lack of results and poor customer service.

If you’re at a point where weight-loss is important, we suggest going with a supplement shown to work and a customer service team offering exceptional care.

Among the best products we’ve seen this year is our product called Burn HD. The supplement contains four ingredients, all clinically-tested with results often found in journals such as Obesity and the Journal of Medicine.

Also, we’re so confident that you’ll love our supplement that we’re offering a 2-Week Sample, which is a great sign.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.

Pure Garcinia Elite Review - 6 Things You Need to Know

I need to make a confession. I was obsessed with researching Pure Garcinia Elite. We scoured the internet for information on ingredients, side effects, customer service and scientific research. We found as many reviews as we could and read through them all. Then, we narrowed and refined to give you the bottom line.

Pure Garcinia Elite can be purchased using their Official Site or through Amazon.

What is Pure Garcinia Elite?

To start, Pure Garcinia Elite is a weight-loss supplement that contains garcinia cambogia standardized to 60% hydroxycitric acid (HCA). [1] We see that there are 90 capsules in the bottle, so you may have to take 3 or more each day. The formula is supposed to help the dieter with emotional eating and appetite suppression. There’s really no reason why it wouldn’t be portable – a positive thing. [2]

There’s no company information in the terms and conditions. We even tried to find out more about the website, but there’s nothing there. You can buy online direct, but you can’t get it through any other retailers. We like that a free trial is offered, but read on…

Products Similar to Pure Garcinia Elite

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

Pure Garcinia Elite Charges – “Are They Hidden?”

The first issue we found with Pure Garcinia Elite was the fact that some charges are not as clearly explained as dieters would like them to be. “This idea that you can offer a free trial and hide the real cost in the terms and conditions is nothing new,” says our Research Editor.

By having a sedentary lifestyle or some hormonal issues, the body will work harder to store more fats.

[3]

As one dieter reveals, “I ordered the free trial, but then got charged $170.”

Another said, “I did not know that I was going to be charged $200 for a 14 week trial.”

We tried to find positive reviews from people who received the free trial without being charged the full price before the end of the trial or without their knowledge, but we found none.

Scroll below for one of the best products we’ve seen over the last year.

Refund Policy – “Maybe Not!”

Though there’s nothing on the front page of the official website, the terms and conditions do explain the refund policy. You have to send the product back within 14 days of ordering, which doesn’t give you much time to try it out. There were multiple complaints about this issue.

“Rather than take the product back from you, they will give you a 35% refund,” said one buyer who tried to make a return. [4]

“And to top it all off, NO REFUNDS,” said another.

It seems that noone at Pure Garcinia Elite has any idea how much to give back as a customer reveals, “I called them and they were rude and said they would refund half the money.”

We found it simple to find these negative reviews, but we like to give a company the benefit of the doubt. However, we were unable to find any positive comments about refunds or the customer service department.

When we look back over our years of research, we’ve found a common thread in the fact that the small things, like a questionable return policy, is all it takes to kill your chances of long-term success. If Pure Garcinia Elite doesn’t live up to company promises that causes a lack of trust with the consumer.[5]

The Science – “Legit or Not?”

We’d love to tell you that Pure Garcinia Elite is the perfect weight-loss supplement, but that wouldn’t be the truth. The main ingredient, HCA, is more of a fad than a proven solution. We tried to find some clinical research that showed dieters could lose more, but there’s just none there. At DietSpotlight, science is the cornerstone of our reviews. If there’s none to be had, there’s no reason to trust the company. [6]

What Users Are Saying

“”I told my husband I was going to order these for me to help with my appetite and he ended up taking them instead. He does not end up overeating while taking them which is good so there is not as much junk food in the house. At this rate I am hoping he will loose that beer belly.””

“”I have such a hard time losing weight and I work out 5 to 7 times a week with cardio and weight and I have not seen any real results since I started taking these in October. I have stuck with the regiment 95% of the time (sometimes forgetting to take in the afternoon). I am am not giving up but if this next bottle I am on does not help with any weight loss I will stop taking them.””

The Bottom Line – Does Pure Garcinia Elite Work?

Is it time to take advantage of that free trial? Well, we like the fact that the company offers that and there is a refund policy, but we are quite skeptical about giving dieters a thumb up for Pure Garcinia Elite because there’s no science that proves it will work. We’re also concerned that we only found negative comments and the real price of the supplement is only found in the terms and conditions.

If you’re ready to shed those extra pounds, we suggest giving a clinically proven weight-loss supplement a try. Look for one with positive reviews showing dieters actually enjoy the product.

Among the best products we’ve seen this year is one called Burn HD. This one has a four-ingredient proprietary blend that’s backed with clinical research and shown to help kick start metabolism and fat loss. We found tons of positive reviews and none spoke about negative side effects, but they did mention some fantastic results.

Plus, we’re impressed that the makers of Burn HD are confident enough in the formula to give customers a 2-Week Sample.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.