Pure health naturally garcinia cambogia
Starving yourself is never a good solution too because your body will have a hard time coping with such a drastic measure.
Canada's Garcinia Cambogia Resource
100% Pure Garcinia Cambogia Extract Breaks Weight Loss Records in Canada
Garcinia Cambogia extract is a diet supplement that is gaining huge popularity. Many doctors recommend the pill to treat obesity because of its effective nutraceutical ingredients. Hydroxycitric Acid(HCA) has been studied by medical professionals and many consider it effective to reduce appetite, stop carbohydrates from converting to fat, and elevate the metabolism- helping people lose weight and get fit.
Here is the top supplier for pure Garcinia Cambogia extract for Canadians:
Pure Garcinia is by far the highest-quality GC product available anywhere.
The capsules in this product are 100% pure Garcinia with no fillers. It also contains 60% HCA(Hydroxycitric Acid- the compound responsible for most of Cambogia’s weight loss properties). This is the top supplement recommended by many professionals for people looking to lose weight- though you should always combine GC with exercise and diet, according to their reviews.
A healthy lifestyle is important any time you are trying to achieve a fat loss goal- but this medicine has helped many people break their own personal records.
The Weight-Loss Benefits of Garcinia
Cambogia has been studied extensively and its research has been published all over the place. This nutraceutical has many great benefits that you can read about in detail below.
Here are just a few of the extract’s benefits:
- Prevents carbohydrates from turning into fat
- Burns fat inside the body
- Reduces appetite significantly
- Elevates the metabolism(through several specific processes)
- Reduces food cravings
All of these benefits are what allows people taking Garcinia to lose weight rapidly when they incorporate it into a healthy lifestyle. If you are looking to purchase the extract, remember, it is wise to choose a product that contains 100% pure Garcinia so that you reap all of the above benefits of the natural extract. You don’t want to be using a knock-off as explained near the end of this article.
Just make sure you are taking a real, pure supplement as shown on this page. These types of products have the highest concentration of HCA, which will provide you with the most diet benefits.
Getting The Most Out Of Your Diet Plan
Obviously, exercising regularly and eating properly will help anyone whose goal is to get in shape. Whether you are taking this for the purpose of just losing a few pounds or your goal is to change your body completely, these lifestyle changes are highly recommended.
However, one of the reasons GC is so popular is because of the weight management benefits it provides regardless of the user’s lifestyle. Many men and women have seen positive results with it even without changing their lifestyle or current meals. Be aware, however, that such results are not typical and you should always exercise if you are trying to achieve great results. Junk food is obviously something that everyone should avoid as much as possible, for example, but since the hydroxycitric acid(active ingredient/compound) often reduces the user’s appetite, he or she does not feel such a strong need to consume as many calories- making the process much easier.
Additionally, the proclaimed metabolism-elevating effects of HCA cause the body to burn more fat and prevent carbohydrates from turning into fats once inside the body(not entirely, but a significant portion of them). Carbs are the number one cause of fat accumulation in the body. Finding ways to reduce them and get better mileage out of your diet is essential for Canadians if you want to change your body and decrease your BMI/look better in general.
The problem is that we must eat a certain amount of carbohydrates in order to have enough energy to get through the day. Ever tried eating just protein? It may make you feel a slight “fullness” initially but after about a half hour your body is craving some carbs.
Avoid carbs as much as possible.
What a lot of people do is eat a diet of almost strictly carbs(especially in the modern world) including easy and quick foods like waffles, breads, cereals, pizza, etc. This is obviously not a desirable way to do things if you are looking to get serious results- but the great thing about Garcinia is that the HCA starts working quickly in your body to block the processes that turn a large amount of these compounds into fats. So no matter what you eat or how you exercise- it is our belief that you are likely to shed more weight if you have HCA in your body vs. if you don’t.
The topic of “energy-elevation” from this capsule is a much debated topic, which we plan on covering more in-depth later. However, most people report experiencing the fat-blocking effects- you will likely start noticing it within 3-4 days of taking it and its effects fully kick in after about 2 weeks of it building up in your system.
The effect of a lessened appetite: unlike the topic of increased energy from taking GC, a reduced appetite is a proven benefit that has been studied extensively in many different trials. I personally felt this myself as well and was not consuming as much food as normal after I had been taking it for 1-2 weeks. I was not snacking as much throughout the day and found it easier to just eat several solid meals that were mainly protein-based- instead of consuming a ton of bad carbs as described above.
I highly recommend using this effect to your full advantage by actively changing your diet as you start to feel less of an urge to overeat. Everybody wants the quick, easy way to get in shape without having to do anything but is that really a reality? In short, this medicine will really help you but you should also be looking to get serious about your diet in general.
Here are a couple before-and-after photos of successful dieters. (here is a link to the Garcinia these people used)
Note: These are pictures of real users who took Pure Garcinia Cambogia Extract.
Low-Grade Products To Avoid
Certain GC versions lack in purity and deliver poor results.
It is crucial to avoid the supplements that are commonly found in neighborhood stores, as most of them contain low amounts of Hydroxycitric Acid.
In fact, HCA has shown to decrease lactic acid build up in the muscle, which allows and helps you to workout longer and harder, ultimately helping in complete weight loss.
You want to take a capsule with a minimum of 60% HCA. This is how you ensure that you will are getting a quality product that will actually have the most positive effects on your body.
Where To Buy High-Grade Pure Garcinia Cambogia Extract
The best supplier for 100% Pure Garcinia Cambogia that we have found in Canada is shown here. You can buy from them below. After reviewing many products this is definitely the highest-quality one available. The “Pure” product they stock has by far gotten better results in studies than any other version of the extract. They also provide quick shipping and have a 100% satisfaction guarantee.
Note: They often sell out of this product for 3-4 weeks at a time because it is so popular right now. If you can still see their order page, however, it is still available at the moment. Also important- doctors do not recommend a specific brand of GC, but just generally the fact that the HCA concentration should be high.
CANADIAN RESOURCE FOR GARCINIA CAMBOGIA
Garcinia Cambogia supplements are surging in popularity due to their weight loss benefits. Studies have shown that taking Garcinia daily helps to reduce the appetite, burn fat, and prevent excess carbohydrates from being converted into fats after they enter the body.
Pure Garcinia Cambogia Extract
The Top 5 Garcinia Cambogia Supplements of 2018
Garcinia cambogia is a delicacy fruit grown in Asia and it’s also probably the hottest natural ingredient for weight loss.
What’s with all the hype?
There’s something special about taking a “natural” supplement. People love the idea of losing weight by simply adding a certain type of fruit to your diet.
Not to mention it’s convenient, natural, and affordable.
Before we dive into how garcinia cambogia supplements work and how to take them, we’ve ranked the best garcinia cambogia supplements according to price, product quality, and customer reviews.
So what’s the best garcinia cambogia supplement on the market?
1 – Vita Balance Garcinia Cambogia Plus
Lowest price we found
Vita Balance’s Garcinia Cambogia Plus is our #1 recommended garcinia cambogia supplement because of its premium pure ingredients and relatively low price.
HCA, or hydroxycitric acid, has been studied showed in some cases to reduce the absorption of fat and stop weight gain. This is the main weight loss ingredient found in garcinia cambogia.
This supplement contains pure garcinia cambogia extract at 95% HCA, making it one of the purest forms of garcinia on the market.
This supplement can help to raise energy levels throughout the day, regulate your appetite to avoid consuming unnecessary calories, and increase your metabolism to burn as much fat as possible in the shortest amount of time.
Some people even notice results in as soon as 3 or 4 days.
Pure garcinia cambogia extract – 95% HCA
*This product is very potent, do not take more than the recommended dosage.
Buy Garcinia Cambogia Plus Online
2 – Quality Encapsulations GARCINIA CAMBOGIA
Lowest price on Amazon
Quality Encapsulations 100% Pure GARCINIA CAMBOGIA Extract is a best-seller on Amazon and our #2 recommended garcinia cambogia supplement.
This particular product helps to “reduces cravings, b oosts your mood, and improves serotonin levels in the brain,” according to the manufacturer.
It’s one of the most affordable garcinia cambogia supplements on the market, costing just over 11 cents per capsule.
The bottle comes loaded with 180 capsules of pure 100% garcinia cambogia extract. The HCA (hydroxycitric acid) has been standardized to 60% and has been combined with calcium, chromium and potassium for “enhanced absorption”.
This product is MADE IN THE USA and is 100% free of fillers, binders, and all other artificial ingredients.
Buy Quality Encapsulations Garcinia Cambogia on Amazon
3 – NatureWise Garcinia Cambogia
Lowest price on Amazon
One of the better known brands in the supplement game, NatureWise Garcinia Cambogia is a great choice for someone looking for premium quality.
They use a third-party tester to make sure their products pass 100% purity and potency ratings. NatureWise Garcinia Cambogia is also NSF certified.
This garcinia cambogia supplement also has been standardized to 60% HCA which is helpful in decreasing body fat and helps to curb the appetite.
It’s also a vegan-approved and non-GMO product.
Each bottle is packed with 180 vegetarian capsules per bottle.
Buy NatureWise Garcinia Cambogia on Amazon
4 – Potent Organics Pure Garcinia Cambogia
Lowest price on Amazon
The name says it all – this garcinia cambogia supplement is potent.
Potent Organics Pure Garcinia Cambogia Extract contains almost 95% hydroxycitric acid, which is one of the leading concentrations among the top garcinia cambogia supplement products.
Their unique formula is helpful for not only decreasing your appetite but at the same time increasing metabolism to help avoid overeating and reduce your caloric intake on a daily basis.
According to the manufacturers, it’s a “100% SAFE SUPPLEMENT when combined with a healthy, nutritional eating program! You’ll slim down, detox your digestive system and increase your natural immunity!”
Potent Organics also offers a 100% money back guarantee that you’ll be satisfied with the product.
This is also a vegan/vegetarian approved supplement and 100% gluten free.
Made in a FDA Approved Manufacturing Facility.
60 servings per container, 700 mg of pure garcinia cambogia extract per serving.
Buy Potent Organics Garcinia Cambogia on Amazon
5 – Purely Inspired Garcinia Cambogia Plus
Lowest price on Amazon
Purely Inspired Garcinia Cambogia Plus is a powerful weight loss supplement.
With a massive serving of 1600mg of garcinia cambogia extract per serving, this is one of the most powerful over-the-counter weight loss supplements on the market.
This particular garcinia cambogia supplement has been standardized to 50% HCA (hydroxycitric acid) making it less concentrated than other leading garcinia products.
It is also important to note that this product contains an additional herbal weight loss blend of organic herbs, including 200 mg of green coffee extract per serving (standardized to 45% chlorogenic acid).
Take three tablets per serving, 33 servings per container.
Buy Purely Inspired Garcinia Cambogia on Amazon
What is garcinia cambogia?
Garcinia cambogia is a coveted tropical fruit grown in parts of Southeast Asia and India.
Also known as “malabar tamarind” the fruit has played a significant role in the diets of natives who live in areas where it naturally grows.
You can literally pick the fruit right off the tree and eat it like an apple, but it looks more similar to a pumpkin or a peeled orange.
But scientists found that this garcinia cambogia fruit actually has health benefits that no other natural fruit can match, including camu camu and raspberry ketones.
It was discovered in the 1960’s that the acid from garcinia cambogia fruit, called hydroxycitric acid or HCA, is similar to the citric acid found in lemons and oranges.
Surely you’ve heard of all the benefits of lemon water, right?
This acid actually stunts your ability to store fat and also helps you not have a strong appetite.
In fact, the acid naturally found in garcinia cambogia fruit is 3-5x more effective for weight loss than the acid found in limes and lemons.
Other health benefits are being discovered with this fruit, such as the ability to keep cholesterol levels and blood sugar levels in check ( 1 ).
Some verified users of garcinia cambogia weight loss supplements say that it also helps to boost their exercise performance, relieve joint pain, increase bowel movements and even treat women with parasitic problems.
Quite the all-around nutritional fruit!
How do garcinia cambogia supplements work?
The garcinia cambogia fruit contains hydroxycitric acids (HCA) which prevent fat storage in the body, increase exercise endurance and suppress the appetite ( 2 ).
Usually, the carbohydrates and sugars in your body that are not used immediately as energy are converted into fat that is stored on your body.
Among the most effective techniques for getting in shape is to reduce weight securely.
This not only curbs the appetite, but the enzymes are converted to glycogen (energy) instead of fat.
When the HCA found in garcinia cambogia inhibits citrate lyase, the fat-making process is halted and the production of triglycerides and LDL (bad cholesterol) decrease.
HCA also suppresses appetite by increasing serotonin levels.
Serotonin is a neurotransmitter in your brain that makes you feel good. It’s the target of most antidepressant medications.
Low levels of serotonin can make you feel depressed and anxious. Many people resort to emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food.
As you eat less, your body senses this and it releases stored fat in your fat cells.
While garcinia cambogia may help you to not feel so hungry and eat less often, it is not the same as a stimulant-based diet pill. Garcinia cambogia actually helps increase a person’s satiety and in turn makes them feel more full and eat less.
According to the nutritionist Shari Lieberman (3), the metabolic changes in the body may be because the HCS sends an appetite suppressing signal into the brain via the amino acid 5-hydroxytryptophan which is a precursor to the release of the “happy hormone” serotonin.
Check this out – some rats were tested in a lab with garcinia cambogia supplements. The reports showed that the appetites in the rats were dramatically suppressed after consuming the hydroxycitric acid (4).
Uhhh, ever heard of rats passing on the opportunity of a meal? Must be some strong stuff.
Further studies revealed that upon blocking a portion of the enzyme citrate lyase with the HCA, it did not turn sugar and starch into fat. The carbohydrate, which is basically sugar content, diverts into energy production, rather than being stored as fat, similar to the effects of green coffee bean extract.
The remaining fat in the body is burned through effective training and exercise.
What are the side effects of garcinia cambogia?
Overall, studies have found that consuming high amounts of the fruit is pretty safe. The fruit itself is rich in nutrients like thiamine, iron, phosphorus, riboflavin and even niacin.
One clinical trial found that after about 12 weeks, certain side effects may start to occur, such as lowered blood sugar levels. They also reported that it can possibly interact with diabetes medications and treatments ( 5 ).
Others also experience side effects like dizziness, dry mouth, upset stomach, diarrhea.
Experts still suggest that it is best to consult with your doctor before taking the supplement if you take any other medications because it can possibly negatively interact with your other medications ( 6 ).
There are a lot of clinical trials being conducted in regard to garcinia cambogia supplements, but according to the experts, the bottom line is that you take the recommended dosage to ensure the safety and effectivity of the supplement ( 7 ).
Garcinia cambogia is one of the best options available for losing weight naturally.
If you are willing to combine taking garcinia supplements with regular exercise, you will get results and start burning fat immediately.
If you want to try a garcinia cambogia supplement, check out the rankings at the top of this page to see which supplement best suits what you’re looking for.
Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?
Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was. But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.
Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…
Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)
Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).
So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?
Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.
What is Garcinia Cambogia?
Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.
The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.
Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa.
If it doesn't, we advise that you don't buy it.
That fruit is used in cooking and is especially popular in curries.
History of Garcinia Cambogia
Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.
For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.
Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.
Health Benefits of Garcinia Cambogia
Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.
Now, there are two different types of health benefits of Garcinia cambogia.
However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).
Ultimately, the rumored health benefits of garcinia cambogia include:
- Weight Loss
- Appetite Suppression
- Reduced Risk Of Heart Disease And Better Cardiovascular Health
- Reduced Risk Of Diabetes
- Reduced Fat Buildup And Reduced Abdominal Fat
- Better Metabolism
- Reduced Risk Of Ulcers
- Healthier Digestion
These are the rumored health benefits of Garcinia cambogia. Below, we’ll see if any of those health benefits come with real scientific evidence.
Scientific Evidence for Garcinia Cambogia
Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:
In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.
Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1
The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.
Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.
Criticisms Of This Study
One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.
Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.
In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.
The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”
However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.
This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”
Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2
Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.
One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.
By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.
Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.
Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.
Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.
In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.
If you’re one of these folks, you know how hyped you can get only to be disappointed later on.
Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3
Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.
But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability. This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.
When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”
In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.
Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.
— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.
— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.
— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.
The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.
Why Garcinia Cambogia Supplements Can Be Dangerous
Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).
One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.
That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.
Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.
It’s All About How You Take It
The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:
The effectiveness of Garcinia cambogia depends entirely on how you take it.
In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.
This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.
Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.
But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.
How to Use Garcinia Cambogia
If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).
Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.
You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form.
– Dr Harry Preuss The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45) Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).
This enhances bioavailability.
Repeat the above dose before every meal of the day.
You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.
Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.
Garcinia Cambogia Side Effects
In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).
Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.
If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.
Conclusion: Is Garcinia Cambogia Right for You?
Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.
Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.
In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).
When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.
Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.
Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.
But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.
1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.
2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research. 2004 Jan; 24(1); 45-58
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