Royal garcinia cambogia reviews and side effects
The most trusted solution in losing weight is to cut back on your food intake done alongside a very strict exercise regimen.
Royal garcinia cambogia reviews and side effects
Garcinia Side Effects: Are there Any?
You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches! So is the hottest thing in natural weight loss any different? Does the popular garcinia cambogia extract give you a ton of side effects, too?
Let's take a deeper look into this natural supplement that has taken the scientific and media world by storm.
Why Are People Asking About Garcinia Side Effects?
Before we proceed with dissecting whether or not garcinia side effects exist, let's take a deeper look into why consumers ask if there are side effects in the first place.
Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract. When it first came out, the capsules provided by companies used 100% natural extract. However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.
If you choose a brand that's 100% authentically garcinia cambogia, rest assured, there will be no side effects whatsoever.
Garcinia Cambogia Extract: What Is It?
Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia. It is sometimes referred to as gummi gutta or malabar tamarind. The fruit can be found in the tropical regions of South Asia, specifically India, Indonesia, and Malaysia. Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster.
This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.
Garcinia Cambogia Extract: How Does It Work?
The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.
HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all-natural!
HCA does 2 things to your body:
First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite. You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. Say NO to that chocolate cake, say NO to that 2nd slice of pizza, and say NO to that 2nd serving.
This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.
Second, it stops your body from making any more fat. Let's say you ate pasta. The carbohydrates you consumed are processed in the intestines, turning them into energy. However, when you don't use this energy, your body transforms them into fat tissues. What HCA is does is it stops this from happening.
That's right – HCA stops your body from turning these carbs into fat by inhibiting citrate lyase – the key enzyme that turns carbs into fat.
So HCA helps you eat less and helps your body produce less fat.
Sounds Too Good to Be True? Here's the Science to Back it Up
There are tons and tons of scientific studies that prove garcinia cambogia's amazing abilities to help you lose weight and keep fat away. Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia.
One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics.
Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight.
Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin-bound chromium and gymnema sylvestre extract can serve as an "effective and safe weight-loss formula."
Though there have been reports of users having nausea, headaches, dizziness, and stomach upset, there have been no serious garcinia side effects. And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects.
This is why it is important that you choose a product that contains only natural ingredients with at least 50% pure garcinia cambogia, so side effects are non-existent.
Garcinia Cambogia Extra: All Natural and Truly Safe
Garcinia Cambogia Extra is one of the leading garcinia cambogia supplements in the market. They lead the pack because they're made with 100% ALL-NATURAL ingredients, made with 60% Pure HCA, produced in FDA-registered laboratories that adhere to the standards set by FDA's Good Manufacturing Practices. This means Garcinia Cambogia Extra is 100% safe with no side effects!
Get your supply of Garcinia Cambogia Extra by visiting the safe and secure official website. Choose from these 3 package choices to get started:
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Garcinia side effects exist if you choose a brand that doesn't adhere to the standards set in the industry. Give yourself a side effect-free product by choosing Premium Pure Garcinia Cambogia and get started on your way to your best body in just 4 weeks.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it.
That’s the reason why it’s frequently better to reduce the pursuit and look for this sort of dietary supplement on the internet.
The treatment group attained a 3.5 kg weight loss versus 1.2 kg on placebo, and a more than 85% reduction in fat loss in body composition measurements.
However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Garcinia Cambogia Side Effects
Are there any Garcinia Cambogia side effects?
Much is said about the potential side effects of weight loss pills and dietary supplements to lose weight fast.
What about this new weight loss phenomenon Garcinia Cambogia extract diet pills ? Are the supplements safe? Are there any safety concerns for its consumption?
These are all things we’ll study into during this article about the Garcinia Cambogia Side Effects.
The aim is helping you to make an informed choice about whether or not taking the Garcinia Cambogia diet pill. Is Garcinia Cambogia right weight loss solution for you to lose weight?
Our Garcinia Cambogia Side Effects Review
In this article we’re going to look into Garcinia Cambogia extract as a supplement, its safety and effectiveness for helping you with your weight loss goals.
Can the Garcinia Cambogia diet pill actually help with weight loss? Is it a dangerous fat burner to take?
And the underlying question: can Garcinia Cambogia extract help you lose weight fast, stop weight gain ? Is it a legitimate weight loss supplement or is the whole concept of this fat burner a scam?
Read on to discover all of this and more about Garcinia Cambogia extract side effects.
What Is Garcinia Cambogia Used For?
Garcinia Cambogia extract diet pills can help you lose weight fast.
Garcinia Cambogia is the name of a fruit, commonly found in certain regions of India, Burma and Indonesia.
One animal study in rats documented decreased maternal body weight gain during gestation.
Also referred to as garcinia gummi-gutta, this fruit resembles a small greenish pale yellowy pumpkin.
It’s a native of the forests of the area and hangs on trees. In the areas where it’s cultivated, we use it in cooking – to give a slight sour flavor to local curries.
It also has a place in the ancient traditions of Ayurvedic medicine. We believe that the sour flavors help to activate digestive pathways and gut transit.
In the 2000s, the west start to learn about Garcinia Cambogia andinvestigate about the fruit’s ingredients . The first the U.S. came to know of Garcinia Cambogia extract was when famous Dr. and TV personality, Dr. Oz , began promoting it as a natural weight loss solution.
These claims were soon investigated by the FDA who deemed many of them to be false.
The principle behind these weight loss claims? It’s all about the hydroxycitric acid (HCA). When we’re talking about Garcinia Cambogia extract, we’re not actually talking about an extract from the actual fruit itself.
It’s the rind – specifically the dried fruit rind – that people like. Up to half of this rind consist of HCA. It’s an ingredient that stop weight gain and therefore help you lose weight fast.
Garcinia Cambogia Research Studies
Here’s a look at a study. One of the first that investigates Garcinia Cambogia extract for weight loss.
In 1998, scientists at Columbia University, New York, carry out a trial. They investigate whether for over a period of 12 weeks, Garcinia Cambogia has effects on the fat mass of obese patients. The results of the study prove to be inconclusive.
But the scientist are essentially investigating a concept. They think that the enzyme, adenosine triphosphate–citrate (pro-3S)-lyase, involves in lipogenesis,the storage of fats. HCA inhibits this process and stops fat from accumulating in fat stores.
Other studies show that HCA has a role in fat oxidation, the breakdown of fats from these fat stores. It also helps regulate glucose levels, has a role in regulating glucose uptake, much in the same way insulin does. This means that your blood sugar levels remain stable and utilizes blood glucose more effectively.
Garcinia Cambogia extract diet pills impacts also serotonin levels and regulates serotonin levels. Serotonin’s " the happy hormone" is alsoreferred to as the obesity hormone. That’s because it has a role in carbohydrate-craving and obesity.
Low serotonin levels can cause depression or just a general feeling of sadness and contribute to your bad mood. When people feel low, they tend to eat certain foods or overeat, particularly calorific foods. This can in turn, lead to weight gain.
So if serotonin levels are normal, it reduces the likelihood of this taking place. Some lab animal studies show that HCA can regulate serotonin levels.
In conclusion,Garcinia Cambogia extract diet pills can affect the body in a number of different ways. It influences 4 different physiological mechanisms present in fat loss and fat burning.
Hence companies market Garcinia Cambogia as a fat burner.
Garcinia Cambogia Ingredients
Numerous scientific studies carries out in labs, investigate these claims but with mixed results. The main ingredient, HCA has been studied with the conclusion that it could aid weight loss.
Aside from HCA, other ingredients in the Garcinia Cambogia diet pill include:
- Potassium : it has numerous health benefits. It can help boost metabolism and with muscle development, commonly found in bodybuilding supplements. This can all help aid weight loss.
- Chromium : it helps improve the actions of insulin. We’ve discussed how insulin regulates blood glucose levels and its role in fat usage and storage.
- Calcium : studies indicate low calcium can contribute to weight gain.
Garcinia Cambogia Recommended Dosage: How To Take?
When you search for Garcinia Cambogia, buy a supplement that has at least 95% HCA .
Histologically, the hepatocytes are almost all gone (lytic necrosis and/or apoptosis), leaving a collapsed fibrous tissue framework.
Ensure HCA is the primary ingredient, and then follow the instructions on the product label.
Whatever form of the supplement you buy, the maximum dose is 1,500 mg/day.
This equates to about 2 pills a day. Some companies recommend 3 pills a day. If you have a supplement with 95% HCA, stick to one or two. If your diet pill’s 50% HCA – the majority are 50% - two or three a day is permissible.
The supplements that you purchase are water-soluble, i.e. you can dissolve it in water. Dissolve your supplement in water, and then wait at least 30 minutes before your next meal.
Do this twice a day, and it should exert its effects, and curb your appetite. You can also take it in-between meals, to help you stop snacking.
Don't take Garcinia Cambogia for no more than the twelve recommended weeks. If you consider taking it for longer, take some time off the supplement and consult with your physician.
What Are The Side Effects Of Garcinia Cambogia?
No scientific research conduct into the dangers or Garcinia Cambogia side effects. When we say supplement, we mean all the ingredients – HCA, potassium, chromium and calcium – combined.
But there are studies that investigate the individual ingredients. It exists tons of stuff written on potassium, chromium and calcium, so we’re not going to study into that.
Garcinia Cambogia HCA Side Effects
But what about HCA? Are there Garcinia Cambogia side effects in HCA consumption?
- Some studies indicate that HCA may be toxic towards spermatogenesis in males – it may hamper sperm production. Thus, there’s no comprehensive scientific evidence from these studies that can lead us to believe HCA is unsafe.
- Can cause complications with diabetics (see the FAQ section for more info).
- It can cause a problem amongst those with low levels of cholesterol. HCA could reduce your cholesterol; remember, we all need some cholesterol.Too little cholesterol can cause problems.
- Garcinia Cambogia also contains xanthones which have a number of benefits. Lab-based studies indicate whatxanthones could cause: leukemia, breast, gastric, and lung, although the results aren’t conclusive.
- It may contribute towards rhabdomyolysis, striated muscle degradation. But again, there’s not a substantial amount of evidence.
Long Term Garcinia Cambogia Side Effects
As with every supplement, there will be those who are more susceptible to experience side effects than others. Some will get the desired results whilst others will get results but sometimes rather unpleasant side effects too.
These side effects can be debilitating for some, others just experience a few mild side effects. And some will experience no side effects at all.
When taking Garcinia Cambogia, people report feelings of: nausea, stomach cramps, headaches, high blood pressure, diarrhea, allergies, constipation.
But, it’s important to note that these cannot conclusively be a result of taking Garcinia Cambogia.
Whilst on the supplement, you need to change your lifestyle as a whole. Dietary changes, exercise, all sorts of things could cause these side effects. They may actually be as a result of taking the supplement.
Remember your body needs to adjust to the effects of Garcinia Cambogia and some bodies adjust faster than others.
If you do get Garcinia Cambogia side effects and they persist, notify your doctor.
But the majority of studies conclude that Garcinia Cambogia and HCA supplements are safe to take . Any Garcinia Cambogia side effects you experience are likely to be mild and should pass without creating any major issues.
Is Garcinia Cambogia The Right Supplement For Everyone?
Like all supplements, not everyone will have the weight loss benefits of Garcinia Cambogia.
Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light.
If you take the supplement, you will experience weight loss if you combine it with a healthy diet and an exercise.
Garcinia Cambogia is not a miracle supplement in any way shape of form. But for you look for effective weight loss strategies, this supplement is the one.
Look at the numerous studies investigating its safety profile and weight loss benefits.It’s pretty safe to say that it’s not a scam.
Athletes have been using Garcinia Cambogia and can testify to its weight loss benefits. It can cause carbohydrates as energy rather than as fat – perfect for athletes. It helps block enzymes that convert carbs into fat, so in that respect, it’s great.
We’ve also mentioned how it can increase serotonin levels, has a role in fat oxidation etc. All of these properties make it a great tool – not a miracle pill – for athletes and those after weight loss.
How Safe Is Garcinia Cambogia ?
Although studies have concluded that Garcinia Cambogia is safe, it could be dangerous for some population such as :
- Pregnant women should avoid this supplement. If pregnant, this supplement may reduce your energy levels and nutrients your developing fetus needs. You also need fat reserves when pregnant. If you’re pregnant, you shouldn’t be taking a weight loss supplement anyway, so steer clear of Garcinia Cambogia.
- Because Garcinia Cambogia regulates blood glucose levels, it could cause complications if you’re diabetic and are taking diabetic medication. Indeed, Garcinia Cambogiaregulates your blood sugar levels and therefore insulin production. Also, HCA delays intestinal absorption of glucose and blood glucose absorption. This may interfere with diabetic medications. Hypoglycemia could also occur; too little blood sugar and too much insulin.
- Liver : your liver produces the amount of cholesterol your body needs; Garcinia Cambogia affects cholesterol levels. If you have a liver problem, and are planning on taking Garcinia Cambogia, consult with your doctor first.
- Could cause lipid (cholesterol) reduction - a drastic reduction in cholesterol is dangerous for the heart as well as the liver.
If you have any medical problems, get checked out before you contemplate taking Garcinia Cambogia.
Does Garcinia Cambogia Induce Drug Interactions?
As is the case with any supplement, if you take medication, Garcinia Cambogia may cause interactions with these drugs. That’s why it’s essential you speak to your doctor if you plan on taking Garcinia Cambogia.
If you’re unsure, it’s far better to be safe than sorry. We’ve already mentioned how it could interact with/affect any diabetes medication you may be taking. Get checked out if you’re taking any medication.
Are There Any Stimulants in Garcinia Cambogia?
There are no stimulants of any sort in this supplements.
Unlike the majority of other weight loss supplements on the market, it doesn’t contain caffeine. It only contains the ingredients mentioned in this article.
How to Take Garcinia Cambogia and Green Coffee Together?
How Garcinia Cambogia and Colon Cleanse Can Help You Lose Weight Fast?
Read our article about Garcinia Cambogia and Colon Cleanse can help you to lose weight fast.
Our Garcinia Cambogia Side Effects Review Conclusion : Is Garcinia Cambogia Safe?
Is Garcinia Cambogia safe or is it a scam? If you buy this fat burner supplement, rest easy, because Garcinia Cambogia is not a scam . The ingredients have been studied individually and studies show that they can help you lose weight.
It’s not a scam and it may be able to help you lose weight fast. As with all supplements there may be some Garcinia Cambogia side effects, but these are likely to be minor Garcinia Cambogia side effects.