Side effects of garcinia cambogia and colon cleanse
Remember that the real goal is to reach a healthy weight and stay there for life.
Using a Colon Cleanse With Garcinia Cambogia
Taking Garcinia Cambogia while doing a Colon Cleanse can have rather dramatic effects in purging the body of toxins and fat.
First, let’s talk about what a colon cleanse does before we discuss the benefits of Garcinia Cambogia. Then you’ll see how using both together works very well for most people.
A colon cleanse is the most underused and misunderstood way a person can use to help them feel better and lose weight.
Also, I should mention that Garcinia Cambogia compliments a colon cleanse very well. It’s almost like they team up with each other to help the person out.
What Does A Colon Cleanse Do?
If you have a high amount of roughage in your diet, eating raw fruits and fresh vegetables for 75% of your daily meals, then a colon cleanse is probably not necessary.
However, for most people who eat a diet high in processed foods, a colon cleanse will flush the toxins that build up in your colon due to a sluggish elimination process. These toxins often come from artificial ingredients used to preserve packaged foods.
Since these chemical preservatives serve no biological purpose, the body does not know what to do with them. GMO foods, high fructose corn syrup, and coloring agents cause the body to become overloaded with toxins.
Although the body does try to get rid of toxic residue from foods, due to a sluggish colon, it is not entirely successful in removing all the toxins. Over time, then, a certain threshold of toxins builds up in the colon causing a sluggish metabolism and weight gain.
Symptoms of High Toxicity
Usually, the symptoms of high toxicity are mistaken for something else, high-stress levels or a minor illness.
Essentially, when the level of toxins reaches a certain threshold a person may experience low energy, weight gain, headaches, body aches and pains, and recurring bouts of fatigue.
Once the toxins are flushed out, the body begins to heal itself from these symptoms. Mood and energy improve automatically. Even if the person is sick, their body begins to heal rapidly from the illness.
A colon cleanse usually involves the use of supplements that come in a powder or liquid form. These supplements may be taken orally or taken through the anus.
A cleansing supplement stimulates the muscles in the rectum causing them to expel everything in that part of the body.
Supplements come in the form of enemas, laxatives, herbal teas, enzymes, and the mineral magnesium. Really doesn’t sound too appealing but it can be extremely helpful to your body if you take the time to do a colon cleanse.
Another way to do a colon cleanse is to visit a colon hydrotherapist, who will then perform a medical procedure called colon irrigation. This is similar to an enema, except much more powerful since a great deal of water is run through the colon using special machinery. I always recommend first-time colon cleanser users to try the supplements first.
Because going to see a hydrotherapist sounds extreme. It scares off a lot of newcomers who are interested in doing a colon cleanse. So they don’t do it, which really is a shame.
Plus the supplements work perfectly fine for 95%+ of users of colon cleansers. I should also note that taking the supplements for a colon cleanse orally is perfectly fine. There are other ways to take it but honestly, I don’t want to go there.
Garcinia Cambogia extract comes from the tamarind fruit found in Indonesia. This pumpkin-like fruit is also native to West Africa, Southeast Asia, and India, where it is often used to flavor food, particularly curries and chutneys.
HCA has several remarkable properties that help with weight loss:
– Increases serotonin, the hormone responsible for a feeling of well-being and improved sleeping patterns, thus reducing emotional eating.
– Blocks carbohydrates in the food you eat metabolizing into fat cells by inhibiting an enzyme responsible for this conversion.
– Increases fat-burning in the body in conjunction with aerobics (exercise).
– Improves energy without the need of caffeine.
When colon cleansing is combined with taking Garcinia Cambogia, a person will be experiencing enormous benefits in weight loss and overall health.
This stimulation makes the enzyme is able to digest fat.
This is why people have begun combining Garcinia Cambogia with a colon cleanse.
It’s really a recent phenomenon, even though Garcinia Cambogia has been used by humans for 100’s of years. Colon cleanses have been around since the ancient Greeks. These two unique ways to lose weight and rid toxins haven’t been used together except for the past few years.
We receive many e-mails from our readers telling us how using Garcinia Cambogia with a colon cleanse has changed their life. Most people talk about how much weight they have lost in their e-mails.
I typically see 20lbs, 30lbs, and even 50lbs from just using Garcinia Cambogia and a colon cleanse. It’s really amazing! I’m just trying to spread the word on these two miracle substances.
When buying online you have to be careful not to buy Garcinia Cambogia from unscrupulous companies. There are plenty out there. So be prepared to make sure you get 100% pure Garcinia Cambogia or it may not work for weight loss.
I was having a problem finding a pure Garcinia Cambogia. So I took it upon myself to look for the best company. It took me about 7 months, after buying a little over 2 dozen Garcinia Cambogia supplements! I finally found a pure supplement and a company that I could trust.
The company I am talking about is Pure Garcinia Cambogia . They are the market leader in 100% pure Garcinia Cambogia. They have the highest concentration of HCA (the active ingredient) that I have seen. Also, their customer service is fantastic I had a few questions before I ordered.
They answered every single one of them with precision. I have reordered from them several times now. I have had absolutely zero problems with them.
So if you are looking for an honest supplier of pure Garcinia Cambogia then I highly suggest you check out Pure Garcinia Cambogia!
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Garcinia Cambogia Side Effects
Are there any Garcinia Cambogia side effects?
Much is said about the potential side effects of weight loss pills and dietary supplements to lose weight fast.
What about this new weight loss phenomenon Garcinia Cambogia extract diet pills ? Are the supplements safe? Are there any safety concerns for its consumption?
These are all things we’ll study into during this article about the Garcinia Cambogia Side Effects.
The aim is helping you to make an informed choice about whether or not taking the Garcinia Cambogia diet pill. Is Garcinia Cambogia right weight loss solution for you to lose weight?
Our Garcinia Cambogia Side Effects Review
In this article we’re going to look into Garcinia Cambogia extract as a supplement, its safety and effectiveness for helping you with your weight loss goals.
Can the Garcinia Cambogia diet pill actually help with weight loss? Is it a dangerous fat burner to take?
And the underlying question: can Garcinia Cambogia extract help you lose weight fast, stop weight gain ? Is it a legitimate weight loss supplement or is the whole concept of this fat burner a scam?
Read on to discover all of this and more about Garcinia Cambogia extract side effects.
What Is Garcinia Cambogia Used For?
Garcinia Cambogia extract diet pills can help you lose weight fast.
Garcinia Cambogia is the name of a fruit, commonly found in certain regions of India, Burma and Indonesia. Also referred to as garcinia gummi-gutta, this fruit resembles a small greenish pale yellowy pumpkin.
It’s a native of the forests of the area and hangs on trees. In the areas where it’s cultivated, we use it in cooking – to give a slight sour flavor to local curries.
It also has a place in the ancient traditions of Ayurvedic medicine.
These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).
Finally, what about CG’s effects on blood sugar levels?
We believe that the sour flavors help to activate digestive pathways and gut transit.
In the 2000s, the west start to learn about Garcinia Cambogia andinvestigate about the fruit’s ingredients . The first the U.S. came to know of Garcinia Cambogia extract was when famous Dr. and TV personality, Dr. Oz , began promoting it as a natural weight loss solution.
These claims were soon investigated by the FDA who deemed many of them to be false.
The principle behind these weight loss claims? It’s all about the hydroxycitric acid (HCA). When we’re talking about Garcinia Cambogia extract, we’re not actually talking about an extract from the actual fruit itself.
It’s the rind – specifically the dried fruit rind – that people like. Up to half of this rind consist of HCA. It’s an ingredient that stop weight gain and therefore help you lose weight fast.
Garcinia Cambogia Research Studies
Here’s a look at a study. One of the first that investigates Garcinia Cambogia extract for weight loss.
In 1998, scientists at Columbia University, New York, carry out a trial. They investigate whether for over a period of 12 weeks, Garcinia Cambogia has effects on the fat mass of obese patients. The results of the study prove to be inconclusive.
But the scientist are essentially investigating a concept. They think that the enzyme, adenosine triphosphate–citrate (pro-3S)-lyase, involves in lipogenesis,the storage of fats. HCA inhibits this process and stops fat from accumulating in fat stores.
Other studies show that HCA has a role in fat oxidation, the breakdown of fats from these fat stores. It also helps regulate glucose levels, has a role in regulating glucose uptake, much in the same way insulin does. This means that your blood sugar levels remain stable and utilizes blood glucose more effectively.
Garcinia Cambogia extract diet pills impacts also serotonin levels and regulates serotonin levels. Serotonin’s " the happy hormone" is alsoreferred to as the obesity hormone. That’s because it has a role in carbohydrate-craving and obesity.
Low serotonin levels can cause depression or just a general feeling of sadness and contribute to your bad mood. When people feel low, they tend to eat certain foods or overeat, particularly calorific foods. This can in turn, lead to weight gain.
So if serotonin levels are normal, it reduces the likelihood of this taking place. Some lab animal studies show that HCA can regulate serotonin levels.
In conclusion,Garcinia Cambogia extract diet pills can affect the body in a number of different ways. It influences 4 different physiological mechanisms present in fat loss and fat burning.
Hence companies market Garcinia Cambogia as a fat burner.
Garcinia Cambogia Ingredients
Numerous scientific studies carries out in labs, investigate these claims but with mixed results. The main ingredient, HCA has been studied with the conclusion that it could aid weight loss.
Aside from HCA, other ingredients in the Garcinia Cambogia diet pill include:
- Potassium : it has numerous health benefits. It can help boost metabolism and with muscle development, commonly found in bodybuilding supplements. This can all help aid weight loss.
- Chromium : it helps improve the actions of insulin. We’ve discussed how insulin regulates blood glucose levels and its role in fat usage and storage.
- Calcium : studies indicate low calcium can contribute to weight gain.
Garcinia Cambogia Recommended Dosage: How To Take?
When you search for Garcinia Cambogia, buy a supplement that has at least 95% HCA . Ensure HCA is the primary ingredient, and then follow the instructions on the product label.
Whatever form of the supplement you buy, the maximum dose is 1,500 mg/day.
This equates to about 2 pills a day. Some companies recommend 3 pills a day.
When I woke up the next day, I acclaimed up a lot of very, and felt like I was medium better.
If you have a supplement with 95% HCA, stick to one or two. If your diet pill’s 50% HCA – the majority are 50% - two or three a day is permissible.
The supplements that you purchase are water-soluble, i.e. you can dissolve it in water. Dissolve your supplement in water, and then wait at least 30 minutes before your next meal.
Do this twice a day, and it should exert its effects, and curb your appetite. You can also take it in-between meals, to help you stop snacking.
Don't take Garcinia Cambogia for no more than the twelve recommended weeks. If you consider taking it for longer, take some time off the supplement and consult with your physician.
What Are The Side Effects Of Garcinia Cambogia?
No scientific research conduct into the dangers or Garcinia Cambogia side effects. When we say supplement, we mean all the ingredients – HCA, potassium, chromium and calcium – combined.
But there are studies that investigate the individual ingredients. It exists tons of stuff written on potassium, chromium and calcium, so we’re not going to study into that.
Garcinia Cambogia HCA Side Effects
But what about HCA? Are there Garcinia Cambogia side effects in HCA consumption?
- Some studies indicate that HCA may be toxic towards spermatogenesis in males – it may hamper sperm production. Thus, there’s no comprehensive scientific evidence from these studies that can lead us to believe HCA is unsafe.
- Can cause complications with diabetics (see the FAQ section for more info).
- It can cause a problem amongst those with low levels of cholesterol. HCA could reduce your cholesterol; remember, we all need some cholesterol.Too little cholesterol can cause problems.
- Garcinia Cambogia also contains xanthones which have a number of benefits. Lab-based studies indicate whatxanthones could cause: leukemia, breast, gastric, and lung, although the results aren’t conclusive.
- It may contribute towards rhabdomyolysis, striated muscle degradation. But again, there’s not a substantial amount of evidence.
Long Term Garcinia Cambogia Side Effects
As with every supplement, there will be those who are more susceptible to experience side effects than others. Some will get the desired results whilst others will get results but sometimes rather unpleasant side effects too.
These side effects can be debilitating for some, others just experience a few mild side effects. And some will experience no side effects at all.
When taking Garcinia Cambogia, people report feelings of: nausea, stomach cramps, headaches, high blood pressure, diarrhea, allergies, constipation.
But, it’s important to note that these cannot conclusively be a result of taking Garcinia Cambogia.
Whilst on the supplement, you need to change your lifestyle as a whole. Dietary changes, exercise, all sorts of things could cause these side effects. They may actually be as a result of taking the supplement.
Remember your body needs to adjust to the effects of Garcinia Cambogia and some bodies adjust faster than others.
If you do get Garcinia Cambogia side effects and they persist, notify your doctor.
But the majority of studies conclude that Garcinia Cambogia and HCA supplements are safe to take . Any Garcinia Cambogia side effects you experience are likely to be mild and should pass without creating any major issues.
Is Garcinia Cambogia The Right Supplement For Everyone?
Like all supplements, not everyone will have the weight loss benefits of Garcinia Cambogia. If you take the supplement, you will experience weight loss if you combine it with a healthy diet and an exercise.
Garcinia Cambogia is not a miracle supplement in any way shape of form. But for you look for effective weight loss strategies, this supplement is the one.
Look at the numerous studies investigating its safety profile and weight loss benefits.It’s pretty safe to say that it’s not a scam.
Athletes have been using Garcinia Cambogia and can testify to its weight loss benefits.
Garcinia cambogia may interact with the following: Diabetes medications, including insulin – variable effects reported, always consult a doctor before use if you have diabetes.
It can cause carbohydrates as energy rather than as fat – perfect for athletes. It helps block enzymes that convert carbs into fat, so in that respect, it’s great.
We’ve also mentioned how it can increase serotonin levels, has a role in fat oxidation etc. All of these properties make it a great tool – not a miracle pill – for athletes and those after weight loss.
How Safe Is Garcinia Cambogia ?
Although studies have concluded that Garcinia Cambogia is safe, it could be dangerous for some population such as :
- Pregnant women should avoid this supplement. If pregnant, this supplement may reduce your energy levels and nutrients your developing fetus needs. You also need fat reserves when pregnant. If you’re pregnant, you shouldn’t be taking a weight loss supplement anyway, so steer clear of Garcinia Cambogia.
- Because Garcinia Cambogia regulates blood glucose levels, it could cause complications if you’re diabetic and are taking diabetic medication. Indeed, Garcinia Cambogiaregulates your blood sugar levels and therefore insulin production. Also, HCA delays intestinal absorption of glucose and blood glucose absorption. This may interfere with diabetic medications. Hypoglycemia could also occur; too little blood sugar and too much insulin.
- Liver : your liver produces the amount of cholesterol your body needs; Garcinia Cambogia affects cholesterol levels. If you have a liver problem, and are planning on taking Garcinia Cambogia, consult with your doctor first.
- Could cause lipid (cholesterol) reduction - a drastic reduction in cholesterol is dangerous for the heart as well as the liver.
If you have any medical problems, get checked out before you contemplate taking Garcinia Cambogia.
Does Garcinia Cambogia Induce Drug Interactions?
As is the case with any supplement, if you take medication, Garcinia Cambogia may cause interactions with these drugs. That’s why it’s essential you speak to your doctor if you plan on taking Garcinia Cambogia.
If you’re unsure, it’s far better to be safe than sorry. We’ve already mentioned how it could interact with/affect any diabetes medication you may be taking. Get checked out if you’re taking any medication.
Are There Any Stimulants in Garcinia Cambogia?
There are no stimulants of any sort in this supplements.
Unlike the majority of other weight loss supplements on the market, it doesn’t contain caffeine. It only contains the ingredients mentioned in this article.
How to Take Garcinia Cambogia and Green Coffee Together?
How Garcinia Cambogia and Colon Cleanse Can Help You Lose Weight Fast?
Read our article about Garcinia Cambogia and Colon Cleanse can help you to lose weight fast.
Our Garcinia Cambogia Side Effects Review Conclusion : Is Garcinia Cambogia Safe?
Is Garcinia Cambogia safe or is it a scam? If you buy this fat burner supplement, rest easy, because Garcinia Cambogia is not a scam . The ingredients have been studied individually and studies show that they can help you lose weight.
It’s not a scam and it may be able to help you lose weight fast. As with all supplements there may be some Garcinia Cambogia side effects, but these are likely to be minor Garcinia Cambogia side effects.
Dr. Oz Garcinia Cambogia
Garcinia Cambogia is the latest craze in weight loss supplements. It has been endorsed by Dr. Oz who had this to say when he introduced it: “ I want you to write it down. Garcinia Cambogia. It may be the simple solution you’ve been looking for to bust your body fat for good. ” That sounds pretty promising from the world-renowned cardiac surgeon.
Millions have been scouring the internet to find all that they can on this mysterious miracle fruit extract. Dr. Oz started a revolution on how to lose weight a “different” way than the traditional means.
You really have to study this stuff all the time in order to understand it.
This is just one of many different ways he has advocated to help those who want to lose weight naturally and effectively.
Garcinia Cambogia comes from a tiny fruit that is grown in Africa, India, and Asia. It is from the rind of the Malabar Tamarind and is green in color.
What Does Garcinia Cambogia Extract Do?
Garcinia Cambogia Extract is being advertised as a dual-action fat burner that actually prevents the body from making fat.
How Does Garcinia Cambogia Extract Work?
Hydroxycitric Acid (HCA), found in the fruit rind, stops fat from producing (from carbohydrates) by blocking the enzymes that convert carbs into fat. This not only curbs the appetite, but the enzymes are converted to glycogen (energy) instead of fat.
Basically, the food that is eaten is converted over to energy instead of being stored as fat. This allows the body to shift into fat-burning mode.Only 2 capsules per day are needed in order for Garcinia Cambogia to effectively double or triple weight loss.
What are the Benefits to Taking Garcinia Cambogia?
There have been extensive studies done on Garcinia Cambogia over the past three decades, and results are showing that it is 100% safe. Garcinia Cambogia burns calories more quickly, so users won’t need to spend countless hours at the gym or starve themselves to see results.
This makes it easier for those with busy schedules to reach their weight loss goals. It also works constantly, which keeps the metabolism high. If taken as directed, there are zero side effects.
Are There Any Other Benefits Besides Weight Loss?
Garcinia Cambogia detoxifies the system, making the user more alert. Since it also boosts metabolism, it gives the user more energy as well.
It protects the user from opportunistic infections (that are caused by pathogens) such as yeast infections and even common colds. Therefore, it strengthens the immune system. One side effect of dieting without seeing results is emotional eating and depression.
Garcinia Cambogia regulates serotonin levels in the body which will improve mood and curb emotional eating. It also lowers trigycerides and bad cholesterol. Also, Garcinia Cambogia is affordable, which makes it available for everyone.
Dr. Oz calls Garcinia Cambogia extract the “ Holy Grail ” of weight loss. He states: “Many studies have shown promise. One randomized placebo-controlled study followed 60 obese persons for 8 weeks.
With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite.”
Though Dr. Oz endorses the use of Garcinia Cambogia Extract, he does not endorse a particular brand. Look for one that is 100% natural or pure for best results. There must be at least 60% HCA (Hydroxycitric Acid) in the garcinia cambogia for it to be effective.
One thing to note is that using a Garcinia Cambogia Cleanse has been shown to be the most effective way to use Garcinia Cambogia. We have been told from numerous people that once they started to use a Garcinia Cambogia Cleanse that their weight loss goals were much easier to obtain.
Don’t Forget! Make sure that you add a Colon Cleanse with Garcinia Cambogia. This combination will propel you to the next level and help you lose a lot more weight. Not only that but the Colon Cleanse will help with flushing out all the toxins in your body along with all the build up waste. The absolute best colon cleanser that you can get is Premium Cleanse.