Side effects of garcinia cambogia constipation

Side effects of garcinia cambogia constipation
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Garcinia Cambogia Side Effects Constipation

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Garcinia Cambogia Gives You Constipation?

One of the possible side effects of Garcinia Cambogia could be constipation.

We have not found this to be a major complaint. In fact, in the 15+ clinical studies with over 900 participants, only very mild adverse reactions were documented include: dizziness, dry mouth, and nausea and diarrhea.

Any change in a persons diet has the potential to interfere with an individuals digestion system. It is possible that a number of factors can be involved including gas, Constipation or diarrhea.

This range of symptoms are not particularly common there is always the potential of them occurring due to the change of diet and on occasions there is a risk of an allergic reaction, although rare. We reccomend reading the reviews of what people who are users of this supplement think.

The NatureWise product has over 8,800 reviews and a vast majority have been less than satisfied. Always remeber that a supplement such as Garcinia which by all reports does supress appatite will not succeed if you have zero willpower and continue to mkae poor choices in your food.

Does Garcinia Cambogia Gives You Constipation?

So while it’s possible garcinia cambogia extract could make you constipated, it’s not a commonly reported issue and did not turn up much in recent research. We have that are are a broad range of potential issues with taking Garcinia. But when taking any supplement keep in mind that as soon as you experience any issue stop taking immediately and consult your health professional.

Even the best product on Amazon which has over 8,880 reviews a vast majority are 4 or 5 star have many people that were not pleased with the results.

Just keep this in mind. If it works, like it does for the vast majority that is great. If you feel uncomfortable do not be overly concerned just accept that this supplement is not right for you.

Read what purchasers of this product are saying. Read the positive and the negative so you are in the best position to make a buying decision.

Even multi-vitamins can make some people feel constipated, as these types of reactions tend to be very person-dependent.

Any Side Effects Using Garcinia Cambogia Elite?

It is very limited what type of side effects you can experience using a weight loss supplement like Garcinia Cambogia Elite.

Under normal circumstances this type of weight loss supplement are among the safest to use. However there are a couple of issues that you do need to be aware of when it comes to side effects and how to avoid those issues.

In most cases if you experience any side effects they can be resolved by taking these 3 issues into consideration.


Here are checklists and guidelines to help you find the best garcinia cambogia supplements that are safe, effective, and truly works to give you weight loss that matters.

A new compound is entering your body and it have adapt to it

It may take a couple of days for your body to get use to this new compound. you can either stick it out or lower the dosage for a few days.

2. Your dosage is to high for your body to digest it

Your best option is to lower the dosage until you find a level you find comfortable.

3. The garcinia cambogia supplement you are using is NOT 100% pure and all natural

Switch it to a garcinia cambogia like Garcinia Cambogia Elite that is 100% pure, all natural and do not contain any fillers, binders or artificial ingredients. All ingredients are being delivered in veggie capsules.

It is important that the supplement itself is made in the United States in a GMP facility approved by the FDA because it is your guarantee that the supplement is pure and all natural. You cannot be sure of that choosing a supplement from a 3rd part country.

The Types of Side Effects

When it comes to type of side effects you might experience using Garcinia Cambogia especially for first time users are a followed.

  • Diarrhea
  • Bloating
  • Constipation
  • Low Blood sugar levels
  • Cramps
  • Restlessness
  • Sleeplessness
  • Allergic reactions

Low Blood Sugar Levels

If you are a diabetic, hypoglycemic or are taking drugs and supplements that are affecting your blood sugar levels you really need to be overcautious when using garcinia cambogia as a weight loss supplement. Before and if starting at all you should consult your doctor for an evaluation.

Diarrhea, Bloating, Constipation, Stomach Cramps and Gasses

Can either be caused because of a new compound is entering your body or caused by that your supplement is not pure enough and may have traces of ingredients causing these issues.

If it is because a new compound has entered your body it usually takes a few days and up to 10 days for your body to get rid of the garcinia cambogia and the ingredients it comes with.

If your supplement is not pure it is recommended to use Garcinia Cambogia Elite, which is made in the United States in a GMP approved facility which is your guarantee that the product is pure, all natural and safe to use. If you live outside Canada we recommend you to use Garcinia Cambogia Pure Select, also made in the United States.

Especially bloating and constipation issues can also occur if you are having a fiber rich diet.

How to Get Rid of Diarrhea, Bloating and Constipation Issues as well as Stomach Cramps and Gasses?

in the following we are going to describe what you can do either if you have already started or if you know already that it might become an issue when starting using a garcinia cambogia supplement.

If you have already started out

In the event that you have already started out and are experiencing some bloating and constipation or the other issues, you should lower your dosage right away to a point you feel comfortable with.

Some studies on herbal coffee supplements with HCA showed an increase in resting energy expenditure to enhance metabolic rates and promote weight and fat loss.

The best is to start as low as possible and then gradually build up from there over a couple of days so you body can get use to it.

No worry you will lose weight anyway.

If You are Just About to Start Out

There is no need to take any chances if you know already that bloating and constipation might become a problem, then start out with a lower dosage and build up from there over a period of 7 to 10 days. If you got the 800 or 1000 mg capsules, I would say just cut them out to lower dosages, but keep them in a clean environment.

What to Do if Your Bloating and Constipation is Caused by a Fiber Rich Diet

It is always a positive thing to have a fiber rich diet especially if you are on a diet and want to lose some weight. The only problem is that fibers easily can cause bloating and constipation issues just coming a little bit out of balance.

It is not recommended to completely leave out fibers just because you want to enjoy all the benefits from Garcinia Cambogia. Here you need to find the right balance so try to start out lowering your fiber intake just a little bit from day to day until you find the right balance.

As an alternative you can also try to lower your garcinia cambogia intake instead from day to day, especially if you are using either 800 or 1000 mg capsules.


If you start to feel restless after starting out with garcinia cambogia, it is likely because your dosage is to high. To resolve this just gradually lower it until you find a level that is comfortable.


If you cannot sleep at night after starting out using garcinia cambogia it is likely also because of a to high dosage of because you are taking the supplement to late in the evening. have your last main meal you are suppose to take garcinia with earlier, preferable before 6 o clock on the evening. This will help.

Allergic Reactions

Are extremely rare but do happens, if you got a reaction consult your doctor in order to determine the exact reason and how to resolve this.

Much More Information Available

You can find much more information regarding all the benefits and how Garcinia Cambogia Elite can make you lose weight, click here to learn more.

Get Started with the Safest Garcinia Cambogia Supplement

If you want to get started with garcinia cambogia for your weight loss diet we recommend you to get started with Garcinia Cambogia Elite.

Right now Pure Garcinia Elite is available as a free trial so you can try out and feel all the benefits using garcinia cambogia to lose weight with. Click on the link below to get started.