Side effects of garcinia cambogia diarrhea
It is recommended that you take 3 capsules per day.
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Side effects of garcinia cambogia diarrhea
Garcinia Side Effects: Are there Any?
You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches! So is the hottest thing in natural weight loss any different? Does the popular garcinia cambogia extract give you a ton of side effects, too?
Let's take a deeper look into this natural supplement that has taken the scientific and media world by storm.
Why Are People Asking About Garcinia Side Effects?
Before we proceed with dissecting whether or not garcinia side effects exist, let's take a deeper look into why consumers ask if there are side effects in the first place.
Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract.
The Weight-Loss Benefits of Garcinia Cambogia has been studied extensively and its research has been published all over the place.
When it first came out, the capsules provided by companies used 100% natural extract. However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.
If you choose a brand that's 100% authentically garcinia cambogia, rest assured, there will be no side effects whatsoever.
Garcinia Cambogia Extract: What Is It?
Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia. It is sometimes referred to as gummi gutta or malabar tamarind. The fruit can be found in the tropical regions of South Asia, specifically India, Indonesia, and Malaysia. Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster.
This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.
Garcinia Cambogia Extract: How Does It Work?
The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.
HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all-natural!
HCA does 2 things to your body:
First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite.
Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid.
Carbs are the number one cause of fat accumulation in the body.
You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. Say NO to that chocolate cake, say NO to that 2nd slice of pizza, and say NO to that 2nd serving.
This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.
Second, it stops your body from making any more fat. Let's say you ate pasta. The carbohydrates you consumed are processed in the intestines, turning them into energy. However, when you don't use this energy, your body transforms them into fat tissues. What HCA is does is it stops this from happening.
That's right – HCA stops your body from turning these carbs into fat by inhibiting citrate lyase – the key enzyme that turns carbs into fat.
So HCA helps you eat less and helps your body produce less fat.
Sounds Too Good to Be True? Here's the Science to Back it Up
There are tons and tons of scientific studies that prove garcinia cambogia's amazing abilities to help you lose weight and keep fat away. Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia.
One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics.
If you get really engrossed, you just might outlast the last survivor.
Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin-bound chromium and gymnema sylvestre extract can serve as an "effective and safe weight-loss formula."
Though there have been reports of users having nausea, headaches, dizziness, and stomach upset, there have been no serious garcinia side effects. And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects.
This is why it is important that you choose a product that contains only natural ingredients with at least 50% pure garcinia cambogia, so side effects are non-existent.
Garcinia Cambogia Extra: All Natural and Truly Safe
Garcinia Cambogia Extra is one of the leading garcinia cambogia supplements in the market. They lead the pack because they're made with 100% ALL-NATURAL ingredients, made with 60% Pure HCA, produced in FDA-registered laboratories that adhere to the standards set by FDA's Good Manufacturing Practices. This means Garcinia Cambogia Extra is 100% safe with no side effects!
Get your supply of Garcinia Cambogia Extra by visiting the safe and secure official website. Choose from these 3 package choices to get started:
- The Sampler Bottle at $49.95
- The Tier 2 Package at $33.00 each for 2 bottles and get 1 bottle FREE ($99.95 total)
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Garcinia side effects exist if you choose a brand that doesn't adhere to the standards set in the industry.
In fact I was actually .2kg heavier on day four (could be due to no bowel movements though).
Give yourself a side effect-free product by choosing Premium Pure Garcinia Cambogia and get started on your way to your best body in just 4 weeks.
Garcinia Cambogia Extract Side Effects
Garcinia cambogia is an herb included in several supplements for weight loss and fat burning. Derived from the rind of the gamboge fruit, which is native to Asia, Garcinia cambogia extract also is used to lower high cholesterol. The active ingredient, which might have benefits for weight loss, is hydroxycitric acid (HCA). Garcinia cambogia extract is generally safe and side effects are rare.
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High-Dose Side Effects
Excessive consumption of Garcinia cambogia extract can cause gastrointestinal side effects, according to EMedTV and Green Herbal Remedies. People taking large amounts of this herb might experience stomach or intestinal pain, nausea, vomiting and diarrhea. Headaches are another possible side effect.
Blood Sugar Effects
Hydroxycitric acid, the active ingredient in Garcinia cambogia extract, can lower blood sugar levels. People with diabetes might need to monitor their blood sugar more closely when taking this herb, as noted by eMedTV. Diabetic patients taking medications such as metformin or insulin to control blood sugar levels might need to have their health care provider adjust the dosage.
Some people will experience an allergic reaction to Garcinia cambogia. Signs of an allergic reaction, according to the Physicians' Desktop Reference and eMedTV, include itching, skin rash, hives, mouth or throat tingling, chest tightness, wheezing, difficulty breathing, and swelling of the hands, face or throat.
Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.
An allergic reaction to Garcinia cambogia should be considered a medical emergency.
Extremely high doses of Garcinia cambogia, when fed to obese male rats, resulted not only in suppression of fat accumulation but also in testicular shrinkage, according to a study published in the March 2005 issue of Food and Chemical Toxicology. Diets with lower amounts of Garcinia cambogia did not produce this side effect, although the amounts of HCA were still high. No negative effects were seen when rats were fed 389mg per kilogram of body weight per day, translating to more than 26,000mg per day for an individual weighing about 150 lbs. In contrast, the standard dosage of HCA is 250 to 1000mg per day for adults, as noted by Holistic Herbalist.