Side effects of garcinia
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Side effects of garcinia
Garcinia Side Effects: Are there Any?
You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches! So is the hottest thing in natural weight loss any different? Does the popular garcinia cambogia extract give you a ton of side effects, too?
Let's take a deeper look into this natural supplement that has taken the scientific and media world by storm.
Why Are People Asking About Garcinia Side Effects?
Before we proceed with dissecting whether or not garcinia side effects exist, let's take a deeper look into why consumers ask if there are side effects in the first place.
Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract. When it first came out, the capsules provided by companies used 100% natural extract. However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.
If you choose a brand that's 100% authentically garcinia cambogia, rest assured, there will be no side effects whatsoever.
Garcinia Cambogia Extract: What Is It?
Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia. It is sometimes referred to as gummi gutta or malabar tamarind. The fruit can be found in the tropical regions of South Asia, specifically India, Indonesia, and Malaysia. Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster.
This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.
Garcinia Cambogia Extract: How Does It Work?
The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.
HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all-natural!
HCA does 2 things to your body:
First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite. You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. Say NO to that chocolate cake, say NO to that 2nd slice of pizza, and say NO to that 2nd serving.
This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.
Second, it stops your body from making any more fat. Let's say you ate pasta. The carbohydrates you consumed are processed in the intestines, turning them into energy. However, when you don't use this energy, your body transforms them into fat tissues. What HCA is does is it stops this from happening.
That's right – HCA stops your body from turning these carbs into fat by inhibiting citrate lyase – the key enzyme that turns carbs into fat.
So HCA helps you eat less and helps your body produce less fat.
Sounds Too Good to Be True? Here's the Science to Back it Up
There are tons and tons of scientific studies that prove garcinia cambogia's amazing abilities to help you lose weight and keep fat away. Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia.
One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics.
The effect of (-)-hydroxycitrate on energy intake and satiety in overweight humans.
Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin-bound chromium and gymnema sylvestre extract can serve as an "effective and safe weight-loss formula."
Though there have been reports of users having nausea, headaches, dizziness, and stomach upset, there have been no serious garcinia side effects. And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects.
This is why it is important that you choose a product that contains only natural ingredients with at least 50% pure garcinia cambogia, so side effects are non-existent.
Garcinia Cambogia Extra: All Natural and Truly Safe
Garcinia Cambogia Extra is one of the leading garcinia cambogia supplements in the market. They lead the pack because they're made with 100% ALL-NATURAL ingredients, made with 60% Pure HCA, produced in FDA-registered laboratories that adhere to the standards set by FDA's Good Manufacturing Practices. This means Garcinia Cambogia Extra is 100% safe with no side effects!
Get your supply of Garcinia Cambogia Extra by visiting the safe and secure official website. Choose from these 3 package choices to get started:
- The Sampler Bottle at $49.95
- The Tier 2 Package at $33.00 each for 2 bottles and get 1 bottle FREE ($99.95 total)
- The Bestselling Package at $29.60 each for 2 bottles and get 2 bottles FREE ($149.95 total)
Worldwide Shipping Available!
Garcinia side effects exist if you choose a brand that doesn't adhere to the standards set in the industry. Give yourself a side effect-free product by choosing Premium Pure Garcinia Cambogia and get started on your way to your best body in just 4 weeks.
Find a Vitamin or Supplement
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See All Names Brindal Berry, Brindle Berry, Cambogia binucao, Cambogia gemmi-guta, Garcinia affinis, Garcinia Cambogi, Garcinia cambogia, Garcinia gummi-guta, Garcinia sulcata, Gorikapuli, Kankusta, Kudam puli, Malabar Tamarind, Mangostana cambogia, Tamarinier de Malabar, Vrikshamla.
GARCINIA Overview Information
Garcinia is a small to medium-sized tree that grows in India and Southeast Asia. The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine. Don't confuse Garcinia with Garcinia hanburyi (gamboge resin).
How does it work?
Garcinia contains the chemical hydroxycitric acid (HCA). Developing research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance; however, whether these effects occur in humans is unclear.
GARCINIA Uses & Effectiveness
Insufficient Evidence for:
- Exercise performance. Taking a chemical compound found in Garcinia called hydroxycitric acid (HCA) might increase how long untrained women are able to exercise. However, it does not seem benefit men in the same way.
- Weight loss. Research on the effect of Garcinia on weight loss is inconsistent. Some research shows that taking Garcinia extract that contains 50% hydroxycitric acid (HCA) for 8-12 weeks doesn't decrease fat breakdown or energy expenditure in overweight people. However, other research suggests that it might improve weight loss when taken for 12 weeks.
Some can burn fats while others suppress the appetite.
By restricting calories to just what your body needs to last you an entire day, you no longer store excess fats which is exactly what you need.
Taking a specific Garcinia product containing 60% HCA (Super CitriMax InterHealth Nutriceuticals) by mouth in three doses daily 30 to 60 minutes before meals for 8 weeks, together with a healthy diet, seems to improve weight loss more than just diet alone. But other research shows that adding this specific Garcinia product to cereal bars or tomato juice and consuming them before lunch and dinner for 2 weeks does not improve weight loss. Reasons for the inconsistent results might be the dose, duration of treatment, or formulation of Garcinia extract that was used.
- Joint pain.
- Treating worms and parasites.
- Emptying the bowel.
- Severe diarrhea (dysentery).
- Other conditions.
GARCINIA Side Effects & Safety
Garcinia is POSSIBLY SAFE for most people when taken by mouth for 12 weeks or less. Long-term safety is unknown. Garcinia can cause nausea, digestive tract discomfort, and headache.
Special Precautions & Warnings:
We currently have no information for GARCINIA Interactions
The appropriate dose of garcinia depends on several factors such as the user's age, health, and several other conditions. At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Bunchorntavakul, C. and Reddy, K. R. Review article: herbal and dietary supplement hepatotoxicity. Aliment.Pharmacol.Ther 2013;37(1):3-17. View abstract.
Jena, B. S., Jayaprakasha, G. K., Singh, R. P., and Sakariah, K. K. Chemistry and biochemistry of (-)-hydroxycitric acid from Garcinia. J Agric.Food Chem. 1-2-2002;50(1):10-22. View abstract.
Kriketos, A. D., Thompson, H. R., Greene, H., and Hill, J. O. (-)-Hydroxycitric acid does not affect energy expenditure and substrate oxidation in adult males in a post-absorptive state. Int J Obes.Relat Metab Disord. 1999;23(8):867-873. View abstract.
Actis GC, Bugianesi E, Ottobrelli A, Rizzetto M. Fatal liver failure following food supplements during chronic treatment with montelukast. Dig Liver Dis. 2007 Oct;39(10):953-5. View abstract.
Allen SF, Godley RW, Evron JM, et al. Acute necrotizing eosinophilic myocarditis in a patient taking Garcinia cambogia extract successfully treated with high-dose corticosteroids. Can J Cardiol 2014;30(12):1732 e13-1732 e15. View abstract.
Badmaev V, Majeed M, Conte AA. Garcinia cambogia for weight loss. JAMA 1999;282:233-4; discussion 235. View abstract.
Chuah LO, Yeap SK, Ho WY, et al. In vitro and In vivo toxicity of Garcinia or hydroxycitric acid: a review. Evid Based Compl Alt Med 2012;2012:197920. View abstract.
Corey R, Werner KT, Singer A, Moss A, Smith M, Noelting J, Rakela J. Acute liver failure associated with Garcinia cambogia use. Ann Hepatol. 2016 Jan-Feb;15(1):123-6. View abstract.
Dara L, Hewett J, Lim JK. Hydroxycut hepatotoxicity: a case series and review of liver toxicity from herbal weight loss supplements. World J Gastroenterol. 2008 Dec 7;14(45):6999-7004. View abstract.
Firenzuoli F, Gori L. Garcinia cambogia for weight loss. JAMA 1999;282:234; discussion 235. View abstract.
García-Cortés M, Robles-Díaz M, Ortega-Alonso A, Medina-Caliz I, Andrade RJ. Hepatotoxicity by Dietary Supplements: A Tabular Listing and Clinical Characteristics. Int J Mol Sci. 2016 Apr 9;17(4):537. View abstract.
Hasegawa N. Garcinia extract inhibits lipid droplet accumulation without affecting adipose conversion in 3T3-L1 cells.
Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web.
Phytother Res 2001;15:172-3. View abstract.
Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA 1998;280:1596-600. View abstract.
Ishihara K, Oyaizu S, Onuki K, Lim K, et al. Chronic (-)-hydroxycitrate administration spares carbohydrate utilization and promotes lipid oxidation during exercise in mice. J Nutr 2000;130:2990-5. View abstract.
Kovacs EM, Westerterp-Plantenga MS, Saris WH. The effects of 2-week ingestion of (--)-hydroxycitrate and (--)-hydroxycitrate combined with medium-chain triglycerides on satiety, fat oxidation, energy expenditure and body weight. Int J Obes Relat Metab Disord 2001;25:1087-94. View abstract.
Lim K, Ryu S, Nho HS, et al. (-)-Hydroxycitric acid ingestion increases fat utilization during exercise in untrained women. J Nutr Sci Vitaminol (Tokyo) 2003;49:163-167. View abstract.
Lopez AM, Kornegay J, Hendrickson RG. Serotonin Toxicity Associated with Garcinia cambogia Over-the-counter Supplement. J Med Toxicol. 2014 Apr 4. [Epub ahead of print]. View abstract.
Mansi IA, Huang J. Rhabdomyolysis in response to weight-loss herbal medicine. Am J Med Sci 2004;327:356-357. View abstract.
Marquez F, Babio N, Bullo M, Salas-Salvado J. Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans. Crit Rev Food Sci Nutr 2012;52:585-94. View abstract.
Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav 2000;71:87-94. View abstract.
Melendez-Rosado J, Snipelisky D, Matcha G, Stancampiano F. Acute hepatitis induced by pure Garcinia cambogia. J Clin Gastroenterol. 2015 May-Jun;49(5):449-50. View abstract.
Preuss HG, Bagchi D, Bagchi M, et al. Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab 2004;6:171-180. View abstract.
Rashid NN, Grant J. Hydroxycut hepatotoxicity. Med J Aust. 2010 Feb 1;192(3):173-4. View abstract.
Schaller JL. Garcinia cambogia for weight loss. JAMA 1999;282:234; discussion 235. View abstract.
Sharma T, Wong L, Tsai N, Wong RD. Hydroxycut(®) (herbal weight loss supplement) induced hepatotoxicity: a case report and review of literature. Hawaii Med J. 2010 Aug;69(8):188-90. View abstract.
Soni MG, Burdock GA, Preuss HG, et al. Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt. Food Chem Toxicol 2004;42:1513-29. View abstract.
Stevens T, Qadri A, Zein NN. Two patients with acute liver injury associated with use of the herbal weight-loss supplement hydroxycut. Ann Intern Med 2005;142:477-8. View abstract.
Vasques CA, Schneider R, Klein-Júnior LC, et al. Hypolipemic effect of Garcinia Cambogia in obese women. Phytother Res 2014;28(6):887-91. View abstract.
Westerterp-Plantenga MS, Kovacs EMR. The effect of (-)-hydroxycitrate on energy intake and satiety in overweight humans. Int J Obesity 2002;26:870-2. View abstract.
Side Effects Of Garcinia Cambogia Supplement
Potential Side Effects of Garcinia Cambogia
There are some concerns regarding Garcinia Cambogia and potential Side Effects? Whilst Garcinia Cambogia is considered as a relatively new trend in the dietary supplement community. It is used in the traditional medicine community for many years. Garcinia has long been used in Indian Ayurvedic medicine.
Garcinia Cambogia is a small tropical tree native to India and South East Asia. The fruit is most commonly known as Malabar Tamarind and is shpaed like a pumpkin. Garcinia was found to contain a substance that resembled the citric acid found in fruits like lemons and oranges.
Healers would often use Garcinia Cambogia to aid digestion and create various remedies to assist in digestion tract issues.
Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.
Studies have been carried out with various results.
Some research has concluded that there was very little if any benefit in consuming Garcinia, whilst reports have concluded that decreases in body weight and BMI were achieved.
Garcinia is also known by other names:-
- Malabar tamarind
- Gorakkapulli (Malayalam)
- Goraka pulli, panampulli, vadakkan puli (Tamil)
- Assam fruit
- Manda huli, mantulli, punara huli (Kannada)
Garcinia Cambogia Fruit
What Does Garcinia Cambogia Do?
Hydroxycitric acid (HCA) primarily works by inhibiting an enzyme called citrate lyase. This enzyme is responsible for converting starches and sugar into fat. With that enzyme blocked, carbohydrates that would’ve accumulated as fat are instead used to produce energy for the body to use.
Additionally, HCA is also known to increase the serotonin levels of the brain.
Also known as the happy hormone, this neurotransmitter is directly responsible for controlling our appetite, metabolism, growth and other organ functions. With an increased level of serotonin, one finds himself better able to regulate eating behavior and appetite. It does this by increasing your level of satisfaction. That is, you eat less because you are satisfied from a lesser amount than before.
Does Garcinia Cambogia Actually Work?
Ever since its discovery, there have been tons of research studies conducted on rats. The studies, in fact, concur with the benefits we mentioned earlier of added serotonin and inhibiting citrate lyase. Human studies have also been conducted but have, however, only shown a minute increase in weight loss when Garcinia Cambogia has been used.
Due to this, most people conclude that the fruit can be used as a supplement in order to boost weight loss. It shouldn’t be used as the primary recourse. Garcinia cannot be a substitute for willpower and good dietary decisions.
Garcinia & Weight Loss.
Weight loss is an issue that troubles a big majority of people on a daily basis. There are always numerous diets and fitness regimens that are this months favorite. But Garcinia has been around for many years and is well known as an appetite suppressant.
In fact, for possibly more than a thousand years Garcinia Cambogiahas been considered beneficial for overall health in the traditional Ayurvedic medical system.
Will work for every one? The answer is no.
But when you consider the reviews and feedback received from the popular brand that is made in in USA you cannot help but be impressed. One brand that is renowned is NatureWise which sells for under $30 is NatureWise Garcinia Cambogia extracts. 180 capsules are sold for under $30.
What Are the Side Effects of Garcinia Cambogia?
There are reported side effects of the product but these are rather mild. Take into account side effects do occur in the minority of users. Pharmaceuticals have always the potential of side effects also.
With all dietary supplements including pharmaceutical it is wise to discontinue use of if you feel unwell. not , extreme caution needs to be taken when considering them. Always consult your health consultant before taking them and also during the course of taking them.
Garcinia Cambogia Appears to be Very Safe
The fruit itself isn’t at all harmful. In fact, it is used in many Asian dishes due to its sour flavor. The substances it contains has not been reported to cause serious side effects.
Garcinia should be at least 50% HCA first. This is usually taken in 500mg capsules 30 minutes before meals.
While some manufacturers advised it 3 times a day or once before each meal, there are some users who recommend skipping it at night as the added energy could keep you from sleeping.
Garcinia Cambogia Review
Garcinia Cambogia is package by a lot of brands.
You begin to believe in yourself, and make the commitment.
One that is rather renowned is NatureWise which sells their Garcinia Cambogia extracts on Amazon. 180 capsules are sold for under $30.
Here are some of the things people are saying about the product which is, by the way, 60% HCA.
- It is better than Alistat Dual Action Fat & Carbohydrate Blocker and Weight Loss Aid
- Helps metabolize food faster ensuring added weight loss
- Zero to minimal side effects
- Works great for binge eaters
- Best taken 30 minutes before meals as it satisfies you quicker
- Requires the user to have water around at all times ; Works best when drinking water -throughout the day
- Felt like it had no harmful chemicals in it
- Helps improve sleep and increases energy upon waking up
- Decreased portion sizes and minimal cravings
- Commonly used with green bean extract
The NatureWise Garcinia Cambogia Extract is 100% made in the US and is ranked highly on Amazon. In fact, it has been a best-seller for over 2 years now. It is made from 100% pure Garcinia Cambogia and is non-stimulating. No artificial ingredients have been used in the process and the product remains non-GMO and gluten free.
As many people are hesitant to resort to dietary supplements, NatureWise has also made it a part of their standards to get certified. Even though it isn’t required by the FDA, the company has submitted the product for independent third party testing of which it has been verified for potency and purity.
Third party ISO 17025 labs have given this product their stamp of approval. This certification is usually not obtained by other dubious manufacturers.
Additionally, probably the biggest advantage of purchasing a NatureWise Garcinia Cambogia Extract is the tremendous customer support behind it. The company prides itself on being the leading brand and provider of Garcinia Cambogia. Plus, they take health and wellness very seriously.
They are aware that customers don’t just want to buy products and be left alone. They understand the need for extra support.
That’s why they have in-house customer support located in Ashland, Oregon to cater to all customers’ needs. Any inquiries concerning health, product information or advice seeking are welcome.
Lastly, every purchase of a NatureWise Garcinia Cambogia Extract comes with a free bonus bottle. That’s not half bad for under $30 a bottle that helps you lose weight and inhibits your appetite. You will get a coupon for the free bottle once your order arrives.
Will Garcinia Cambogia work for everyone?
As you will notice at the amazon reviews page for the NatureWise Garcinia Cambogia Extract There are over 9,000 reviews which is a good sample size. Mind you people are more likely to provide feedback if they are dissatisfied than if a product meets their expectations.
Close to 80% of people rate this product 4 or 5 out of of a maximum of 5 star. As you would expect there is a wide variation of satisfaction with a product like this.
A vast majority of people have had a great deal of success with this product. This is a risk of course that it will not successfully work for you. You do of course realize that even prescription pharmaceuticals do not come with a guarantee and are effective a certain percentage of the time.
Taking a supplement is never going to be a substitute for will power and the real desire to change habits. But from all reports. Many users have managed to turn their life around with a quality , Made in USA Garcinia Cambogi from NatureWise being an aid.