Side effects of pure garcinia cambogia
Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India.
Side effects of pure garcinia cambogia
Garcinia Side Effects: Are there Any?
You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches! So is the hottest thing in natural weight loss any different? Does the popular garcinia cambogia extract give you a ton of side effects, too?
Let's take a deeper look into this natural supplement that has taken the scientific and media world by storm.
Why Are People Asking About Garcinia Side Effects?
Before we proceed with dissecting whether or not garcinia side effects exist, let's take a deeper look into why consumers ask if there are side effects in the first place.
Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract. When it first came out, the capsules provided by companies used 100% natural extract. However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.
If you choose a brand that's 100% authentically garcinia cambogia, rest assured, there will be no side effects whatsoever.
Garcinia Cambogia Extract: What Is It?
Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia. It is sometimes referred to as gummi gutta or malabar tamarind. The fruit can be found in the tropical regions of South Asia, specifically India, Indonesia, and Malaysia. Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster.
This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.
Garcinia Cambogia Extract: How Does It Work?
The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.
HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all-natural!
HCA does 2 things to your body:
First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite. You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. Say NO to that chocolate cake, say NO to that 2nd slice of pizza, and say NO to that 2nd serving.
This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.
Second, it stops your body from making any more fat. Let's say you ate pasta. The carbohydrates you consumed are processed in the intestines, turning them into energy. However, when you don't use this energy, your body transforms them into fat tissues. What HCA is does is it stops this from happening.
That's right – HCA stops your body from turning these carbs into fat by inhibiting citrate lyase – the key enzyme that turns carbs into fat.
So HCA helps you eat less and helps your body produce less fat.
Sounds Too Good to Be True?
2008;9(4):239-251  Lau FC, Bagchi M, Sen C, Roy S, Bagchi D.
Here's the Science to Back it Up
There are tons and tons of scientific studies that prove garcinia cambogia's amazing abilities to help you lose weight and keep fat away. Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia.
One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics. Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin-bound chromium and gymnema sylvestre extract can serve as an "effective and safe weight-loss formula."
Though there have been reports of users having nausea, headaches, dizziness, and stomach upset, there have been no serious garcinia side effects. And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects.
This is why it is important that you choose a product that contains only natural ingredients with at least 50% pure garcinia cambogia, so side effects are non-existent.
Garcinia Cambogia Extra: All Natural and Truly Safe
Garcinia Cambogia Extra is one of the leading garcinia cambogia supplements in the market. They lead the pack because they're made with 100% ALL-NATURAL ingredients, made with 60% Pure HCA, produced in FDA-registered laboratories that adhere to the standards set by FDA's Good Manufacturing Practices. This means Garcinia Cambogia Extra is 100% safe with no side effects!
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Side effects of pure garcinia cambogia
Does Garcinia Cambogia Extract Have Side Effects?
This much-talked about miracle weight loss supplement has taken the weight loss industry by storm. Garcinia cambogia extract supplements have been dubbed as the "Holy Grail" of weight loss by famous Doctor , due to its revolutionary weight loss properties. However, like all things that promise fast and efficient weight loss, there have been some questions about whether or not there are side effects to this all-natural supplement. But what is garcinia cambogia in the first place?
What is Garcinia Cambogia Extract?
Garcinia cambogia extract is an all-natural weight loss supplement that was introduced in the US market in 2007.
Lowers Blood Cholesterol Levels Since garcinia cambogia HCA ability to stop citrate lyase enzyme, it has shown to be effective in lowering blood cholesterol.
Don’t believe the LIES about Garcinia Cambogia Popular, but… For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.
Since then, many health and medical practitioners have been buzzing about it because of its fast and effective results to weight loss, even without changes in diet nor doing any exercise. The extract is taken from the rind of the garcinia cambogia – which is a pumpkin-like fruit found in the regions of Indonesia and South East Asia. The extract contains the acid Hydroxycitric Acid or HCA, which is the key ingredient to weight loss.
How Does Garcinia Cambogia Extract Help you Lose Weight?
Garcinia cambogia contains the natural key ingredient to weight loss, which is HCA. This revolutionary acid works to help you lose weight in 3 ways:
- Suppresses your appetite by making you feel fuller longer.
- Prevents fat from forming.
- Increases the level of serotonin in the brain to help emotional eaters.
This triple-action formula is the powerful combination that gives garcinia cambogia its effective weight loss properties.
Garcinia Cambogia Benefits
In a recent study by the Purdue University, results showed that people who took 400 mg of HCA 30-60 minutes before eating lost about 6.8-8.1 pounds in over 12 weeks. In another study, this time at Georgetown University, participants lost an average of 5.4% in bodyweight in only 8 weeks – that's about 15 pounds in only 2 months for a 300-pound person! These studies goes to show the amazing weight loss effects of consuming garcinia cambogia extract supplements.
The real great thing about garcinia cambogia is that you can easily lose unwanted fat and weight even without exercise and without changing your food choices. It's the perfect solution for those who have very busy lifestyles! Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better. By making you feel good, you will no longer have cravings when you're stressed out, helping emotional eaters in general.
Are there any Garcinia Cambogia extract Side Effects?
Because of the growing buzz around garcinia cambogia extract, many researchers have made studies about the pros and cons of this all-natural supplement. According to consumer research specialist Lisa King, no studies have shown negative side effects of taking garcinia cambogia supplements. Because the supplement is made from an all-natural fruit, it is perfectly safe and effective. However, because there are so many brands out there, some supplements may be mixed with unhealthy additives that can lead to side effects, which is why as a consumer, you must be wary about the product that you buy.
Things to Consider when Buying Garcinia Cambogia
Because of the popularity of garcinia cambogia, there are many brands that may add some additives to the supplements that can lead to certain side effects. Therefore, there are certain things that you need to consider:
- Check for at least 60% HCA – any less and your supplement will be ineffective. If the brand does not list any percentage of HCA, then don't even bother.
- Check for purity – make sure there are NO binders, NO additives, NO fillers, and NO artificial ingredients.
- Check the price tag – since garcinia cambogia is a natural fruit, it shouldn't be too expensive.
Additional culinary uses include the flavoring of curries, meat, and seafood.
Anything more than $60 for a bottle is too much – when this happens, you are assured that the product has unnecessary fillers.
Check if the product is Made in the USA – some reports of side effects come from brands made outside the US, which are filled with binders and additives. So make sure the product is made in a certified lab in the US.
Listed above are the most important things to look for when you check garcinia cambogia supplement. But other factors that you should also take into consideration are:
- LOOK OUT for exaggerated claims, unsupported facts, and too-good-to-be-true promises.
- Make sure the products are made in an FDA-registered laboratory.
Before you purchase you garcinia cambogia supplement make sure it meets the criterias listed above.
Garcinia Cambogia Slim Fast
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Side Effects Of Garcinia Cambogia Supplement
Potential Side Effects of Garcinia Cambogia
There are some concerns regarding Garcinia Cambogia and potential Side Effects? Whilst Garcinia Cambogia is considered as a relatively new trend in the dietary supplement community. It is used in the traditional medicine community for many years. Garcinia has long been used in Indian Ayurvedic medicine.
Garcinia Cambogia is a small tropical tree native to India and South East Asia. The fruit is most commonly known as Malabar Tamarind and is shpaed like a pumpkin. Garcinia was found to contain a substance that resembled the citric acid found in fruits like lemons and oranges.
Healers would often use Garcinia Cambogia to aid digestion and create various remedies to assist in digestion tract issues. Studies have been carried out with various results.
Some research has concluded that there was very little if any benefit in consuming Garcinia, whilst reports have concluded that decreases in body weight and BMI were achieved.
Garcinia is also known by other names:-
- Malabar tamarind
- Gorakkapulli (Malayalam)
- Goraka pulli, panampulli, vadakkan puli (Tamil)
- Assam fruit
- Manda huli, mantulli, punara huli (Kannada)
Garcinia Cambogia Fruit
What Does Garcinia Cambogia Do?
Hydroxycitric acid (HCA) primarily works by inhibiting an enzyme called citrate lyase.
GHI Garcinia Cambogia is the Answer to Weight Loss GHI Garcinia Cambogia is the only supplement that meets all of these benchmarks!
This enzyme is responsible for converting starches and sugar into fat. With that enzyme blocked, carbohydrates that would’ve accumulated as fat are instead used to produce energy for the body to use.
Additionally, HCA is also known to increase the serotonin levels of the brain.
Also known as the happy hormone, this neurotransmitter is directly responsible for controlling our appetite, metabolism, growth and other organ functions. With an increased level of serotonin, one finds himself better able to regulate eating behavior and appetite. It does this by increasing your level of satisfaction. That is, you eat less because you are satisfied from a lesser amount than before.
Does Garcinia Cambogia Actually Work?
Ever since its discovery, there have been tons of research studies conducted on rats. The studies, in fact, concur with the benefits we mentioned earlier of added serotonin and inhibiting citrate lyase. Human studies have also been conducted but have, however, only shown a minute increase in weight loss when Garcinia Cambogia has been used.
Due to this, most people conclude that the fruit can be used as a supplement in order to boost weight loss. It shouldn’t be used as the primary recourse. Garcinia cannot be a substitute for willpower and good dietary decisions.
Garcinia & Weight Loss.
Weight loss is an issue that troubles a big majority of people on a daily basis. There are always numerous diets and fitness regimens that are this months favorite. But Garcinia has been around for many years and is well known as an appetite suppressant.
In fact, for possibly more than a thousand years Garcinia Cambogiahas been considered beneficial for overall health in the traditional Ayurvedic medical system.
Will work for every one? The answer is no.
But when you consider the reviews and feedback received from the popular brand that is made in in USA you cannot help but be impressed. One brand that is renowned is NatureWise which sells for under $30 is NatureWise Garcinia Cambogia extracts. 180 capsules are sold for under $30.
What Are the Side Effects of Garcinia Cambogia?
There are reported side effects of the product but these are rather mild. Take into account side effects do occur in the minority of users. Pharmaceuticals have always the potential of side effects also.
With all dietary supplements including pharmaceutical it is wise to discontinue use of if you feel unwell. not , extreme caution needs to be taken when considering them. Always consult your health consultant before taking them and also during the course of taking them.
Garcinia Cambogia Appears to be Very Safe
The fruit itself isn’t at all harmful. In fact, it is used in many Asian dishes due to its sour flavor. The substances it contains has not been reported to cause serious side effects.
Garcinia should be at least 50% HCA first. This is usually taken in 500mg capsules 30 minutes before meals.
While some manufacturers advised it 3 times a day or once before each meal, there are some users who recommend skipping it at night as the added energy could keep you from sleeping.
Garcinia Cambogia Review
Garcinia Cambogia is package by a lot of brands. One that is rather renowned is NatureWise which sells their Garcinia Cambogia extracts on Amazon.
Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study.
180 capsules are sold for under $30.
Here are some of the things people are saying about the product which is, by the way, 60% HCA.
- It is better than Alistat Dual Action Fat & Carbohydrate Blocker and Weight Loss Aid
- Helps metabolize food faster ensuring added weight loss
- Zero to minimal side effects
- Works great for binge eaters
- Best taken 30 minutes before meals as it satisfies you quicker
- Requires the user to have water around at all times ; Works best when drinking water -throughout the day
- Felt like it had no harmful chemicals in it
- Helps improve sleep and increases energy upon waking up
- Decreased portion sizes and minimal cravings
- Commonly used with green bean extract
The NatureWise Garcinia Cambogia Extract is 100% made in the US and is ranked highly on Amazon. In fact, it has been a best-seller for over 2 years now. It is made from 100% pure Garcinia Cambogia and is non-stimulating. No artificial ingredients have been used in the process and the product remains non-GMO and gluten free.
As many people are hesitant to resort to dietary supplements, NatureWise has also made it a part of their standards to get certified. Even though it isn’t required by the FDA, the company has submitted the product for independent third party testing of which it has been verified for potency and purity.
Third party ISO 17025 labs have given this product their stamp of approval. This certification is usually not obtained by other dubious manufacturers.
Additionally, probably the biggest advantage of purchasing a NatureWise Garcinia Cambogia Extract is the tremendous customer support behind it. The company prides itself on being the leading brand and provider of Garcinia Cambogia. Plus, they take health and wellness very seriously.
They are aware that customers don’t just want to buy products and be left alone. They understand the need for extra support.
That’s why they have in-house customer support located in Ashland, Oregon to cater to all customers’ needs. Any inquiries concerning health, product information or advice seeking are welcome.
Lastly, every purchase of a NatureWise Garcinia Cambogia Extract comes with a free bonus bottle. That’s not half bad for under $30 a bottle that helps you lose weight and inhibits your appetite. You will get a coupon for the free bottle once your order arrives.
Will Garcinia Cambogia work for everyone?
As you will notice at the amazon reviews page for the NatureWise Garcinia Cambogia Extract There are over 9,000 reviews which is a good sample size. Mind you people are more likely to provide feedback if they are dissatisfied than if a product meets their expectations.
Close to 80% of people rate this product 4 or 5 out of of a maximum of 5 star. As you would expect there is a wide variation of satisfaction with a product like this.
A vast majority of people have had a great deal of success with this product. This is a risk of course that it will not successfully work for you. You do of course realize that even prescription pharmaceuticals do not come with a guarantee and are effective a certain percentage of the time.
Taking a supplement is never going to be a substitute for will power and the real desire to change habits.