Side effects of taking garcinia cambogia extract
in a separate 8-week study with a calorie-reduced diet and moderate exercise.
Side effects of taking garcinia cambogia extract
Garcinia Side Effects: Are there Any?
You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches! So is the hottest thing in natural weight loss any different? Does the popular garcinia cambogia extract give you a ton of side effects, too?
Let's take a deeper look into this natural supplement that has taken the scientific and media world by storm.
Why Are People Asking About Garcinia Side Effects?
Before we proceed with dissecting whether or not garcinia side effects exist, let's take a deeper look into why consumers ask if there are side effects in the first place.
Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract. When it first came out, the capsules provided by companies used 100% natural extract. However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.
If you choose a brand that's 100% authentically garcinia cambogia, rest assured, there will be no side effects whatsoever.
Garcinia Cambogia Extract: What Is It?
Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia. It is sometimes referred to as gummi gutta or malabar tamarind. The fruit can be found in the tropical regions of South Asia, specifically India, Indonesia, and Malaysia. Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster.
This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.
Garcinia Cambogia Extract: How Does It Work?
The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.
HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all-natural!
HCA does 2 things to your body:
First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite.
cambogia 400 mg or matched placebo 3 times a day before each meal.
You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. Say NO to that chocolate cake, say NO to that 2nd slice of pizza, and say NO to that 2nd serving.
This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.
Second, it stops your body from making any more fat. Let's say you ate pasta. The carbohydrates you consumed are processed in the intestines, turning them into energy. However, when you don't use this energy, your body transforms them into fat tissues. What HCA is does is it stops this from happening.
That's right – HCA stops your body from turning these carbs into fat by inhibiting citrate lyase – the key enzyme that turns carbs into fat.
So HCA helps you eat less and helps your body produce less fat.
Sounds Too Good to Be True? Here's the Science to Back it Up
There are tons and tons of scientific studies that prove garcinia cambogia's amazing abilities to help you lose weight and keep fat away. Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia.
One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics. Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin-bound chromium and gymnema sylvestre extract can serve as an "effective and safe weight-loss formula."
Though there have been reports of users having nausea, headaches, dizziness, and stomach upset, there have been no serious garcinia side effects. And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects.
This is why it is important that you choose a product that contains only natural ingredients with at least 50% pure garcinia cambogia, so side effects are non-existent.
Garcinia Cambogia Extra: All Natural and Truly Safe
Garcinia Cambogia Extra is one of the leading garcinia cambogia supplements in the market.
Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
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Side effects of taking garcinia cambogia extract
Does Garcinia Cambogia Extract Have Side Effects?
This much-talked about miracle weight loss supplement has taken the weight loss industry by storm. Garcinia cambogia extract supplements have been dubbed as the "Holy Grail" of weight loss by famous Doctor , due to its revolutionary weight loss properties. However, like all things that promise fast and efficient weight loss, there have been some questions about whether or not there are side effects to this all-natural supplement. But what is garcinia cambogia in the first place?
What is Garcinia Cambogia Extract?
Garcinia cambogia extract is an all-natural weight loss supplement that was introduced in the US market in 2007. Since then, many health and medical practitioners have been buzzing about it because of its fast and effective results to weight loss, even without changes in diet nor doing any exercise. The extract is taken from the rind of the garcinia cambogia – which is a pumpkin-like fruit found in the regions of Indonesia and South East Asia. The extract contains the acid Hydroxycitric Acid or HCA, which is the key ingredient to weight loss.
How Does Garcinia Cambogia Extract Help you Lose Weight?
Garcinia cambogia contains the natural key ingredient to weight loss, which is HCA.
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This revolutionary acid works to help you lose weight in 3 ways:
- Suppresses your appetite by making you feel fuller longer.
- Prevents fat from forming.
- Increases the level of serotonin in the brain to help emotional eaters.
This triple-action formula is the powerful combination that gives garcinia cambogia its effective weight loss properties.
Garcinia Cambogia Benefits
In a recent study by the Purdue University, results showed that people who took 400 mg of HCA 30-60 minutes before eating lost about 6.8-8.1 pounds in over 12 weeks. In another study, this time at Georgetown University, participants lost an average of 5.4% in bodyweight in only 8 weeks – that's about 15 pounds in only 2 months for a 300-pound person! These studies goes to show the amazing weight loss effects of consuming garcinia cambogia extract supplements.
The real great thing about garcinia cambogia is that you can easily lose unwanted fat and weight even without exercise and without changing your food choices. It's the perfect solution for those who have very busy lifestyles! Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better. By making you feel good, you will no longer have cravings when you're stressed out, helping emotional eaters in general.
Are there any Garcinia Cambogia extract Side Effects?
Because of the growing buzz around garcinia cambogia extract, many researchers have made studies about the pros and cons of this all-natural supplement. According to consumer research specialist Lisa King, no studies have shown negative side effects of taking garcinia cambogia supplements. Because the supplement is made from an all-natural fruit, it is perfectly safe and effective. However, because there are so many brands out there, some supplements may be mixed with unhealthy additives that can lead to side effects, which is why as a consumer, you must be wary about the product that you buy.
Things to Consider when Buying Garcinia Cambogia
Because of the popularity of garcinia cambogia, there are many brands that may add some additives to the supplements that can lead to certain side effects.
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Therefore, there are certain things that you need to consider:
- Check for at least 60% HCA – any less and your supplement will be ineffective. If the brand does not list any percentage of HCA, then don't even bother.
- Check for purity – make sure there are NO binders, NO additives, NO fillers, and NO artificial ingredients.
- Check the price tag – since garcinia cambogia is a natural fruit, it shouldn't be too expensive. Anything more than $60 for a bottle is too much – when this happens, you are assured that the product has unnecessary fillers.
Check if the product is Made in the USA – some reports of side effects come from brands made outside the US, which are filled with binders and additives. So make sure the product is made in a certified lab in the US.
Listed above are the most important things to look for when you check garcinia cambogia supplement. But other factors that you should also take into consideration are:
- LOOK OUT for exaggerated claims, unsupported facts, and too-good-to-be-true promises.
- Make sure the products are made in an FDA-registered laboratory.
Before you purchase you garcinia cambogia supplement make sure it meets the criterias listed above.
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Garcinia Cambogia Extract Side Effects
Garcinia cambogia is an herb included in several supplements for weight loss and fat burning.
One study in adult, nonobese cats found no effect on fat-free mass or energy expenditure.
Derived from the rind of the gamboge fruit, which is native to Asia, Garcinia cambogia extract also is used to lower high cholesterol. The active ingredient, which might have benefits for weight loss, is hydroxycitric acid (HCA). Garcinia cambogia extract is generally safe and side effects are rare.
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High-Dose Side Effects
Excessive consumption of Garcinia cambogia extract can cause gastrointestinal side effects, according to EMedTV and Green Herbal Remedies. People taking large amounts of this herb might experience stomach or intestinal pain, nausea, vomiting and diarrhea. Headaches are another possible side effect.
Blood Sugar Effects
Hydroxycitric acid, the active ingredient in Garcinia cambogia extract, can lower blood sugar levels. People with diabetes might need to monitor their blood sugar more closely when taking this herb, as noted by eMedTV. Diabetic patients taking medications such as metformin or insulin to control blood sugar levels might need to have their health care provider adjust the dosage.
Some people will experience an allergic reaction to Garcinia cambogia. Signs of an allergic reaction, according to the Physicians' Desktop Reference and eMedTV, include itching, skin rash, hives, mouth or throat tingling, chest tightness, wheezing, difficulty breathing, and swelling of the hands, face or throat. An allergic reaction to Garcinia cambogia should be considered a medical emergency.
Extremely high doses of Garcinia cambogia, when fed to obese male rats, resulted not only in suppression of fat accumulation but also in testicular shrinkage, according to a study published in the March 2005 issue of Food and Chemical Toxicology. Diets with lower amounts of Garcinia cambogia did not produce this side effect, although the amounts of HCA were still high. No negative effects were seen when rats were fed 389mg per kilogram of body weight per day, translating to more than 26,000mg per day for an individual weighing about 150 lbs. In contrast, the standard dosage of HCA is 250 to 1000mg per day for adults, as noted by Holistic Herbalist.