Simply garcinia extract dr oz
Decided to try garcinia cambogia – and without drastically changing my eating habits or adding strenuous exercise I have lost 6 lbs.
Simply garcinia extract dr oz
Dangerous fat in the belly can lead to a number of debilitating chronic diseases. Ab exercises, consuming the right balance of fruits and vegetables, and cardio exercises work wonders, but who really has the time for all that? When you’re busy juggling a successful career and a rich personal life, diet and exercise can often take the backseat.
When you don’t have the time to hit the gym and prepare a balanced diet on a regular basis, losing weight can still be done. How? With the help of Garcinia Cambogia Extract.
Garcinia Cambogia Extract is a popular dietary supplement made of all-natural ingredients. It came to prominence when Dr. Oz featured it as the Holy Grail of weight loss in an episode of his TV show, where he and another expert revealed its effects on fat and weight loss.
Garcinia cambogia extract is derived from the plant also called garcinia cambogia, but also known as malabar tamarind or brindle berry in other countries. The fruit’s rind is the source of its many weight loss abilities, simply because it contains Hydroxycitric Acid – the key ingredient that leads to natural weight loss.
What are the Benefits of Garcinia Cambogia Extract?
There are 3 major weight loss benefits of this supplement, which are:
1. Burns Fat Tissues and Prevents Storage of Fat
2. Suppresses Appetite
3. Suppresses Emotional Eating
How does it do this? Through the mechanisms of Hydroxycitric Acid or simply HCA:
1. Burns Fat Tissues by Minimizing Effects of Citrate Lyase
Citrate Lyase is an enzyme present in the stomach and one of its jobs is to store fat tissues from carbohydrates that are not used for energy. HCA blocks this process from happening, and therefore, helps to burn fat and prevents new fat tissues from forming.
The effect is less fat tissues found on your belly, leading to a smaller and flatter waistline.
HCA stimulates serotonin production. Serotonin is the neurotransmitter in the brain that promotes the general feeling of being happy or satisfied. When you take garcinia cambogia pills 30 minutes before you eat your meal, it will tell your brain that you are already full, leading to appetite suppression and therefore, lowering your daily calorie intake so you consume less food but without feeling hungry.
3. Suppresses Emotional Eating
Binge eating leads to fast weight gain because you are consuming food that are unhealthy such as sweets and processed food. Serotonin helps to make you feel satisfied and happy, and therefore lowering your general stress levels so you won’t look to food to make you feel better.
How to Choose the Best Garcinia Cambogia Supplement
As mentioned, garcinia cambogia extract has become very popular in the market today. In fact, it has already become a household name and one of the most common answers when people seek to lose weight done in a natural way.
Therefore, you must be aware of the standards in the industry when it comes to choosing a high quality garcinia cambogia product.
A pumpkin shaped fruit that possesses a magical ingredient that has been helpful for millions of people all over the globe.
Here is the checklist containing the standards:
>Must contain at least 50% HCA
>Must provide at least 1500mg for daily dosage and not exceed 3000mg
>Must be made in FDA-registered facilities
>Must be made of 100% natural ingredients with no traces of additives or chemical ingredients
>Must provide a 30-day money back guarantee
>The words “HCA,” “GCE,” or “Garcinia Cambogia” must be printed on the label of the bottle
Pure Garcinia Cambogia Extract: The Best Choice for Your Weight Loss Needs
Look no more! The best garcinia cambogia dietary supplement comes in the form of Pure Garcinia Cambogia Extract – the leading brand in the market. It meets every criteria set in the industry and proven to truly help you lose weight in as little as 4 weeks.
Here are the product’s features:
>Contains 60% pure HCA
>Provides a daily dosage of 3000mg or 1000mg in every capsule
>Made of 100% natural ingredients with no filler, additives, or chemical ingredients
>Made 100% in the USA in FDA-registered and cGMP-certified laboratories
>Provides a 100% 30-day Money Back Guarantee
>Has the words “Garcinia Cambogia” on the bottle
As you can see, Pure Garcinia Cambogia Extract exceeds the standards in the industry, making it an authentic, genuine, and truly effective dietary supplement for your weight loss goals.
One bottle sells at $48, which contains 60 capsules good enough for one month’s use. Simply visit the official website today and make your order of Pure Garcinia Cambogia – the only choice to help you achieve the body you’ve always wanted.
Garcinia Probably Works But Is Far From a Weight Loss Miracle
Women make up a majority of Dr. Oz’s audience. The majority of women would like to lose weight. That is a match made in heaven, a marketer’s dream. And Oz has never hesitated to exploit that fact to increase audience share, playing fast and loose with sensationalized evidence instead of giving his viewers science-based advice.
Garcinia cambogia extract (GCE) comes from a tropical fruit from India and Southeast Asia. The active ingredient, hydroxycitric acid (HCA), is said to block fat and suppress the appetite.
Dr. Oz has promoted a series of weight loss supplements on his show. Raspberry ketones were presented as a fat-busting miracle, then green coffee bean extract was touted as “magic,” “staggering,” and “unprecedented.” And now both of those miracles have apparently been superseded by an even greater miracle: Garcinia cambogia extract.
Dr. Oz calls it “The newest, fastest fat buster.” A way to lose weight without “spending every waking moment exercising and dieting.” “Triples your weight loss.” “The most exciting breakthrough in natural weight loss to date.” “The Holy Grail.” Oz claims that “Revolutionary new research says it could be the magic ingredient that lets you lose weight without diet or exercise.”
All that sounds too good to be true, and it is.
Click Here To Visit The Official Garcinia Cambogia Select Website >> How To Get The Best Results With Garcinia Cambogia Since you are about to purchase Pure Garcinia Cambogia supplement for weight loss, it is very important that you know how to use it and what to expect.
so, when I do this method of weightloss, I need to still eat well and workout right?
Garcinia probably does work to some extent to improve weight loss, but the evidence doesn’t begin to justify such grandiose claims.
Garcinia cambogia extract (GCE) comes from a tropical fruit grown in India and Southeast Asia. The active ingredient has been identified: hydroxycitric acid (HCA). It is said to block fat and suppress the appetite. It inhibits a key enzyme, citrate lyase, that the body needs to make fat from carbohydrates. It suppresses appetite by increasing serotonin levels; low serotonin levels are associated with depression and emotional or reactive eating.
It allegedly decreases belly fat, suppresses appetite, controls emotional eating, and changes body composition by increasing lean muscle mass. It doesn’t just produce weight loss, but it improves overall health. It is said to decrease cholesterol, LDL, and triglycerides by 10-30% and to raise levels of the “good cholesterol” HDL.
An independent analysis found that some brands contain far less active ingredient than claimed. Consumers are advised to look for at least 50% GCE with potassium but with no fillers, binders, or artificial ingredients.
It should be taken on empty stomach 30-60 minutes before a meal. Results increase with dosage, but doses over 3 000 mg a day should be cleared with your doctor.
Dr. Oz recommends a dose of 500-1000 mg of Garcinia cambogia potassium before each meal. (Some experts believe the potassium salt is more effective than other formulations.) He says not to take it if you are pregnant or breastfeeding, or if you have Alzheimer’s disease or other forms of dementia, because it can worsen dementia. If you have diabetes, it can cause hypoglycemia, and if you are on a statin, it can increase the risk of harmful side effects like rhabdomyolysis or muscle degradation.
Oz contradicts himself: he suggests that it can produce weight loss without diet or exercise, yet he clearly recommends it be used along with exercise and properly portioned meals.
The garcinia evidence
With Dr. Oz’s track record, I was not willing to simply accept his word for the wonders of Garcinia. I went to PubMed, where a search for hydroxycitric acid brought up 64 articles. Some were irrelevant, and the relevant ones included a lot of animal studies and a smaller number of human studies with inconsistent results.
Guinea pigs on a high cholesterol diet who were given a different Garcinia species (atriviridis) had a tendency to decrease lipid composition levels and fat deposition in the aorta. HCA caused congenital defects in rats. Another rat study found that it decreased body weight gain and visceral fat accumulation by reducing food intake but had no lasting beneficial effects on hypertriglyceridemia and hyperinsulinemia. Yet another rat study showed that it suppressed body fat accumulation but was toxic to the testes.
To try to make sense of the inconsistent results, Onakpoya et al.
It even achieved the status of becoming a household name.
did a systematic review of the published randomized controlled trials (RCTs) as of 2011. Their analysis found a small, statistically significant difference in weight loss (1.75 kg vs 0.88 kg, less than 2 pounds). They commented that the studies all had methodological weaknesses, so these results could be due to GIGO (garbage in/garbage out). The two studies with the best methodology found no statistically significant difference from placebo. Adverse events were twice as common with Garcinia (headache, nausea, upper respiratory and gastrointestinal symptoms). The authors concluded:
The evidence from RCTs suggests that Garcinia extracts/HCA generate weight loss on the short term. However, the magnitude of this effect is small, is no longer statistically significant when only rigorous RCTs are considered, and its clinical relevance seems questionable.
Oz featured a patient testimonial on the show from a woman who had lost 10 pounds in 4 months. She started noticing results after a week; she reported that her sugar cravings were decreased, she had more energy, and she went down a dress size from 10 to 8. She had no side effects. Says she was at a plateau and wanted a jump-start.
At this point, I don’t think we can reliably say whether Garcinia has a clinically relevant advantage over simple calorie reduction and exercise. It appears to be safe, and it may have a role in helping patients lose weight by assisting motivation and enlisting placebo effects.
Dr. Oz’s popularity is enduring, but diet fads aren’t. I confidently expect another “miracle” to supplant Garcinia in the Land of Oz in the not-too-distant future.
- Posted in: Herbs & Supplements, Science and the Media
- Tagged in: garcinia, Mehmet Oz, The Dr. Oz Show, weight loss supplements
Posted by Harriet Hall
Harriet Hall, MD also known as The SkepDoc, is a retired family physician who writes about pseudoscience and questionable medical practices. She received her BA and MD from the University of Washington, did her internship in the Air Force (the second female ever to do so), and was the first female graduate of the Air Force family practice residency at Eglin Air Force Base. During a long career as an Air Force physician, she held various positions from flight surgeon to DBMS (Director of Base Medical Services) and did everything from delivering babies to taking the controls of a B-52. She retired with the rank of Colonel. In 2008 she published her memoirs, Women Aren't Supposed to Fly .
Pure Garcinia Cambogia Vs Regular Garcinia Cambogia
Most people think that all Garcinia Cambogia extracts are the same, but that is simply not true. Because they are not the same, the results can change dramatically depending on the extract you choose. The question is, which one should you buy?
There are many ways to categorize Garcinia Cambogia extracts.
Oz has come under fire for promoting “miracle” weight loss products on his show.
There’s the cheap ones, and the premium ones. There’s the regular ones loaded with fillers, and then there’s the pure, high potency ones.
Luckily, there is a way to separate the winners from the losers, and it’s probably easier than you think.
What’s the difference between Regular Garcinia Cambogia Extract and Pure?
Because Garcinia Cambogia is so popular nowadays and everybody is talking about it, everybody wants to make money from it. This means that there are some shady individuals out there who will sell you a sugar pill if it makes them rich.
Everything is about getting the best profit margin. Some manufacturers cut corners to save money and this might cost you more than you think. First of all, you buy the product; secondly, it might have some untold side effects. These side effects could cost you extra to cure. And if you buy a Garcinia Cambogia extract without the right potency, you could be throwing money out the window because you won’t see any results.
In the marketplace today you can find two kinds of Garcinias: pure ones and regular ones. Be aware because regular Garcinias can be in the same price range as pure ones or they can be even more expensive.
The main difference between these two is that pure ones contain only the Garcinia extract and nothing more. Regular ones contain fillers and additives that dilute the potency of the extract. Pure Garcinia Extract will contain 60% HCA, the magic number for real, noticeable results. More info on the importance of HCA coming.
Which Type of Garcinia Extract Is Right For You?
There’s no good answer to this. Sometimes additives truly benefit you and sometimes they don’t. Before I leave you to your better judgment, let me tell you this:
It’s known that Garcinia Cambogia Extract is a great ally when it comes to weight loss. In a clinical trial, 44 average individuals were tested, with no changes to diet or exercise, to see if it can live up to its name. After the successful trial, even skeptics have changed their views.
There is an important thing to remember about the trial. As with any legitimate and worthy trial, there were strict rules imposed and they used only pure Garcinia Cambogia Extract. To this day. the effects of using Garcinia extracts containing fillers and additives are still unknown.
It’s true that there were no reported side effects within the control group. I can’t emphasize enough that the test was carried out using only pure Garcinia Cambogia.
So does this mean that you should stay away from extracts containing fillers and additives?
I would suggest that until there is concrete proof that those additives and fillers help you or at least don’t harm you, then stay away from them. Of course the decision is yours.
What we do know is this: Garcinia Cambogia extracts the contain fillers and additives do not have the 60% HCA required to deliver the effects reported in these clinical studies.
What Do Experts Say About Pure Garcinia Cambogia?
How much weight can I expect to lose taking Garcinia Cambogia+ Pills?
Oz, who has presented Garcinia Cambogia on his show, has strongly emphasized that you should look for products which are pure. Numerous studies have also been conducted by Georgetown University, Toho University University, and others that indicate pure Garcinia extract is the only way to go.
A good friend of mine who’s a body builder told me that he prefers protein powders which have the least amount of additives and “special” ingredients in them. The old saying fits here nicely, “if it ain’t broke, don’t fix it”.
You might be tempted to go for a regular Garcinia product which offers this and that additive. You can easily justify the money spent, especially if the product advertises that you can get results 10x times faster. Hold strong and resist because remember, when it sounds too good to be true, well then it is.
Finding a Garcinia Extract That’s Safe and Really Works
It’s up to you to decide if you’ll take the risk of using regular Garcinia extract containing fillers and additives.
Personally I like to stick with the pure version of Garcinia Cambogia. I know it works and I am not interested in short cuts that might harm my health in the long run.
There are so many products out there. Even worse, they advertise some outrageous claims and sadly, some people do fall for them. So I made it my mission to seek out the very best products.
After carefully sifting through all the garbage and staying away from those products that have bad and horrible reviews, I’ve finally managed to find Pure Garcinia Cambogia – which isn’t hype.
Pure Garcinia Cambogia already has a large following of enthusiasts, and a considerable repeat business.
Pure Garcinia Cambogia is 100% filler and additive-free, and even contains the 60% HCA you’ll need to lose weight – and keep it off. So if you order today you will be able to see results really fast.
Best of all – you don’t even have to change your current lifestyle.
Because it’s in high demand they might run out of stock from time to time. It happened to me once, but was back in stock 24 hours later.
A Few Tips To Remember Before Buying Garcinia Cambogia:
- Extracts with fillers and additives don’t contain the necessary 60% HCA
- Extracts with fillers and additives may produce unknown and unwanted side effects
- Be cautious of local diet supplement stores that may just be after a quick buck.
- Pure Garcinia Cambogia contains 60% HCA and is the only type of Garcinia that’s been clinically tested.