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Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed.
By increasing the levels of serotonin in your brain, HCA makes you happier and less prone to emotional eating.
Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems.
You say you are really active and workout so I first want to congratulate you on that.
More evidence is needed to rate the effectiveness of garcinia for these uses.
It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Why Is Garcinia Cambogia the Hottest Diet Today?
Garcinia Cambogia became popular when a famous TV doctor called it "the Holy Grail of Weight Loss" on his popular TV talk show.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today.
It's now the biggest diet craze in the country, and for good reason.
In a recent study published in the Diabetes, Obesity and Metabolism journal, scientists used Garcinia Cambogia with 60% HCA to study its fat reduction effects. What they found was that it causes significant decrease in Visceral and Subcutaneous fat, lowers food intake and body weight gain as well as tackling factors such as cholesterol. You can see the full clinical study by Clicking here.
It's important to note that it was in fact Super Citrimax Garcinia Cambogia with 60% HCA that was used in the study (which is what is found in Pure Garcinia Cambogia). Not a cheaper imported extract. Pure Garcinia Cambogia contains 60% Hydroxycitric Acid (HCA), which is the key to fat reduction in garcinia cambogia, while other products contain between 30-50%.
Made In The USA
Pure Garcinia Cambogia Extract is produced in the United States in a state-of-the-art FDA registered laboratory that conforms to the tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines of the U.S. Food and Druge Administration's cGMP certification
If you're ready to start living the life you want, we can help.
(-)-Hydroxycitric acid ingestion increases fat utilization during exercise in untrained women.
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Still have a question? Ask your own!
Garcinia Combogia is a tropical fruit which is grown in South East Asia, Kerala, India and also in central Africa it is also known as Malabar tamarind.it is very expensive and it is also difficult to find it on any grocery store.
Garcinia cambogia fruit is like a small pumpkin. And Garcinia is mostly used to lose weight but some time its fruit extract is dangerous for your liver specially when you are taking over doses, so it is good to discuss it once with your personal doctor before taking theses supplements.
In late 2012, a United States celebrity doctor, Dr. Oz, promoted Garcinia cambogia extract as "an exciting breakthrough in natural weight loss". Dr. Oz's endorsements of dietary supplements having no or little scientific evicence of efficacy have often led to a substantial increase in consumer purchases of the promoted products.
Orally, 500 mg of hydroxycitric acid four times daily can cause nausea, gastrointestinal discomfort, and headaches.
When the fruit is sun dried for several days, it becomes black with a shrivelled body.
There have been several case reports of patients developing "Serotonin Syndrome" after combining their serotonergic medicines with Garcinia cambogia.
It's mostly pinned on hydroxycitric acid (HCA), a substance found in garcinia cambogia that appears to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.
Caution should be exercised in patients treated with the following class of medications who are looking to manage their weight issue using Garcinia cambogia:
- SSRIs: such as Fluoxetine, Paroxetine, Escitalopram and Sertraline
- Tricyclic Antidepressant (TCAs): Doxepine, Amitriptyline, etc.
- Dextromethorphan: a common cough suppressant found in many cough syrups and cold&flu remedies.
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