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Garcinia cambogia, a tropical fruit, is a popular weight-loss supplement, especially with people who have diabetes. Is it safe and effective, or is it a diet pill scam?
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See All Names Brindal Berry, Brindle Berry, Cambogia binucao, Cambogia gemmi-guta, Garcinia affinis, Garcinia Cambogi, Garcinia cambogia, Garcinia gummi-guta, Garcinia sulcata, Gorikapuli, Kankusta, Kudam puli, Malabar Tamarind, Mangostana cambogia, Tamarinier de Malabar, Vrikshamla.
GARCINIA Overview Information
Garcinia is a small to medium-sized tree that grows in India and Southeast Asia.
Garcinia Pure Review Ever since its first appearance on the Dr Oz Show sales of supplements containing Garcinia Cambogia have continued to grow.
The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine. Don't confuse Garcinia with Garcinia hanburyi (gamboge resin).
How does it work?
Garcinia contains the chemical hydroxycitric acid (HCA). Developing research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance; however, whether these effects occur in humans is unclear.
GARCINIA Uses & Effectiveness
Insufficient Evidence for:
- Exercise performance. Taking a chemical compound found in Garcinia called hydroxycitric acid (HCA) might increase how long untrained women are able to exercise. However, it does not seem benefit men in the same way.
- Weight loss. Research on the effect of Garcinia on weight loss is inconsistent. Some research shows that taking Garcinia extract that contains 50% hydroxycitric acid (HCA) for 8-12 weeks doesn't decrease fat breakdown or energy expenditure in overweight people. However, other research suggests that it might improve weight loss when taken for 12 weeks. Taking a specific Garcinia product containing 60% HCA (Super CitriMax InterHealth Nutriceuticals) by mouth in three doses daily 30 to 60 minutes before meals for 8 weeks, together with a healthy diet, seems to improve weight loss more than just diet alone. But other research shows that adding this specific Garcinia product to cereal bars or tomato juice and consuming them before lunch and dinner for 2 weeks does not improve weight loss. Reasons for the inconsistent results might be the dose, duration of treatment, or formulation of Garcinia extract that was used.
- Joint pain.
- Treating worms and parasites.
- Emptying the bowel.
- Severe diarrhea (dysentery).
- Other conditions.
GARCINIA Side Effects & Safety
Garcinia is POSSIBLY SAFE for most people when taken by mouth for 12 weeks or less. Long-term safety is unknown. Garcinia can cause nausea, digestive tract discomfort, and headache.
Special Precautions & Warnings:
We currently have no information for GARCINIA Interactions
The appropriate dose of garcinia depends on several factors such as the user's age, health, and several other conditions.
Rewarding weight loss success really can encourage more success, so revel in your achievements.
slendera garcinia cambogia official website When you hear the phrase diet likelihood is you think negatively, such as: "I can't eat that" or "I can't do that".
At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Bunchorntavakul, C. and Reddy, K. R. Review article: herbal and dietary supplement hepatotoxicity. Aliment.Pharmacol.Ther 2013;37(1):3-17. View abstract.
Jena, B. S., Jayaprakasha, G. K., Singh, R. P., and Sakariah, K. K. Chemistry and biochemistry of (-)-hydroxycitric acid from Garcinia. J Agric.Food Chem. 1-2-2002;50(1):10-22. View abstract.
Kriketos, A. D., Thompson, H. R., Greene, H., and Hill, J. O. (-)-Hydroxycitric acid does not affect energy expenditure and substrate oxidation in adult males in a post-absorptive state. Int J Obes.Relat Metab Disord. 1999;23(8):867-873. View abstract.
Actis GC, Bugianesi E, Ottobrelli A, Rizzetto M. Fatal liver failure following food supplements during chronic treatment with montelukast. Dig Liver Dis. 2007 Oct;39(10):953-5. View abstract.
Allen SF, Godley RW, Evron JM, et al. Acute necrotizing eosinophilic myocarditis in a patient taking Garcinia cambogia extract successfully treated with high-dose corticosteroids. Can J Cardiol 2014;30(12):1732 e13-1732 e15. View abstract.
Badmaev V, Majeed M, Conte AA. Garcinia cambogia for weight loss. JAMA 1999;282:233-4; discussion 235. View abstract.
Chuah LO, Yeap SK, Ho WY, et al. In vitro and In vivo toxicity of Garcinia or hydroxycitric acid: a review. Evid Based Compl Alt Med 2012;2012:197920. View abstract.
Corey R, Werner KT, Singer A, Moss A, Smith M, Noelting J, Rakela J. Acute liver failure associated with Garcinia cambogia use. Ann Hepatol. 2016 Jan-Feb;15(1):123-6. View abstract.
Dara L, Hewett J, Lim JK. Hydroxycut hepatotoxicity: a case series and review of liver toxicity from herbal weight loss supplements. World J Gastroenterol. 2008 Dec 7;14(45):6999-7004. View abstract.
Firenzuoli F, Gori L. Garcinia cambogia for weight loss. JAMA 1999;282:234; discussion 235. View abstract.
García-Cortés M, Robles-Díaz M, Ortega-Alonso A, Medina-Caliz I, Andrade RJ.
Some people go on super-low calorie diets without realizing what that does to the body.
Hepatotoxicity by Dietary Supplements: A Tabular Listing and Clinical Characteristics. Int J Mol Sci. 2016 Apr 9;17(4):537. View abstract.
Hasegawa N. Garcinia extract inhibits lipid droplet accumulation without affecting adipose conversion in 3T3-L1 cells. Phytother Res 2001;15:172-3. View abstract.
Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA 1998;280:1596-600. View abstract.
Ishihara K, Oyaizu S, Onuki K, Lim K, et al. Chronic (-)-hydroxycitrate administration spares carbohydrate utilization and promotes lipid oxidation during exercise in mice. J Nutr 2000;130:2990-5. View abstract.
Kovacs EM, Westerterp-Plantenga MS, Saris WH. The effects of 2-week ingestion of (--)-hydroxycitrate and (--)-hydroxycitrate combined with medium-chain triglycerides on satiety, fat oxidation, energy expenditure and body weight. Int J Obes Relat Metab Disord 2001;25:1087-94. View abstract.
Lim K, Ryu S, Nho HS, et al. (-)-Hydroxycitric acid ingestion increases fat utilization during exercise in untrained women. J Nutr Sci Vitaminol (Tokyo) 2003;49:163-167. View abstract.
Lopez AM, Kornegay J, Hendrickson RG. Serotonin Toxicity Associated with Garcinia cambogia Over-the-counter Supplement. J Med Toxicol. 2014 Apr 4. [Epub ahead of print]. View abstract.
Mansi IA, Huang J. Rhabdomyolysis in response to weight-loss herbal medicine. Am J Med Sci 2004;327:356-357. View abstract.
Marquez F, Babio N, Bullo M, Salas-Salvado J. Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans. Crit Rev Food Sci Nutr 2012;52:585-94. View abstract.
Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav 2000;71:87-94. View abstract.
Melendez-Rosado J, Snipelisky D, Matcha G, Stancampiano F. Acute hepatitis induced by pure Garcinia cambogia. J Clin Gastroenterol. 2015 May-Jun;49(5):449-50. View abstract.
Preuss HG, Bagchi D, Bagchi M, et al. Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss.
Our bodies do create NAD+ from Tryptophan in a 7 step process termed “de novo”.
Diabetes Obes Metab 2004;6:171-180. View abstract.
Rashid NN, Grant J. Hydroxycut hepatotoxicity. Med J Aust. 2010 Feb 1;192(3):173-4. View abstract.
Schaller JL. Garcinia cambogia for weight loss. JAMA 1999;282:234; discussion 235. View abstract.
Sharma T, Wong L, Tsai N, Wong RD. Hydroxycut(®) (herbal weight loss supplement) induced hepatotoxicity: a case report and review of literature. Hawaii Med J. 2010 Aug;69(8):188-90. View abstract.
Soni MG, Burdock GA, Preuss HG, et al. Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt. Food Chem Toxicol 2004;42:1513-29. View abstract.
Stevens T, Qadri A, Zein NN. Two patients with acute liver injury associated with use of the herbal weight-loss supplement hydroxycut. Ann Intern Med 2005;142:477-8. View abstract.
Vasques CA, Schneider R, Klein-Júnior LC, et al. Hypolipemic effect of Garcinia Cambogia in obese women. Phytother Res 2014;28(6):887-91. View abstract.
Westerterp-Plantenga MS, Kovacs EMR. The effect of (-)-hydroxycitrate on energy intake and satiety in overweight humans. Int J Obesity 2002;26:870-2. View abstract.
Super garcinia garcinia
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What is Garcinia Cambogia
Garcinia cambogia is the scientific name for the exotic fruit Tamarind, which is traditionally used to supports weight management due to its appetite suppressant actions. Garcinia cambogia is naturally rich in the active Hydroxycitric acid (HCA) and Caruso’s Garcinia 7500 is guaranteed to contain 60% HCA. HCA is a natural appetite suppressant therefore allowing you to eat less. Your body responds by releasing stored fat in cells. Caruso’s Garcinia 7500 has been specially formulated to support a healthy diet exercise plan. Apart from the guaranteed 60% HCA in every tablet, Caruso’s Garcinia 7500 contains valuable B group vitamins for your energy needs, particularly if you are exercising. Caruso’s Garcinia 7500 may give you the extra energy you need to help you achieve your weight goals.
Caruso's Garcinia 7500 Health Indications
- Traditionally used as an appetite suppressant
- Healthy weight management
- Helps energy levels when part of a diet and exercise plan
Who would use Caruso's Super Garcinia?
- Those who wish to regulate their appetite
- Those wanting to maintain a healthy weight through diet and exercise
- Those needing energy during diet and exercise programs
Vitamins B1, B3 and B6Aids in supporting energy production in cells.
Garcinia CambogiaGarcinia Cambogia is the scientific name for an exotic fruit called the Tamarind.
There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides.
It is naturally rich in the active Hydroxycitric Acid, which is also known as HCA. Garcinia is traditionally used as a natural appetite suppressant.
Q: Can I take Caruso’s Garcinia 7500 if I am pregnant or breastfeeding?
No, we do not recommend the use of Caruso’s Garcinia 7500 during pregnancy and breastfeeding.
Q: Can children take Caruso’s Garcinia 7500?
Caruso’s Garcinia 7500 is not suitable for use by children under the age of 18 years. For further advice please consult your Healthcare Professional.
Q: How long can I stay on Caruso’s Garcinia 7500?
We recommend Caruso’s Garcinia 7500 be taken no longer than 3 months without a 2 week break period. If symptoms persist please consult your Healthcare Professional.
Each tablet contains:
Garcinia gummi-gutta (syn. Garcinia Cambogia) Fruit peel Extract equiv. to 7.5g (7500mg)
Equiv. to Hydroxycitric acid 450mg
Thiamine Hydrochloride (Vitamin B1). 11.21mg
Equiv. to Thiamine 10mg
Nicotinamide (Vitamin B3). 10mg
Pyridoxine Hydrochloride (Vitamin B6). 12.16mg
Equiv. to Pyridoxine 10mg
Directions for use:
Adults take 1 tablet 2 times a day with main meals or as advised by your Healthcare Professional.
Always read the label. Use only as directed. If symptoms persist see your Healthcare Professional.
Beige in colour with a cut line on one side.
Sugar, soy, dairy, lactose, wheat, yeast, salt, animal products, gluten and preservatives.