Supreme garcinia cambogia bad for you
It's probably wiser to spend your money on healthy food or an exercise DVD.
Can Garcinia Cambogia Help with Weight Loss?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
2. Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.
In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.
As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.
Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm.
Ketosis is most often associated with ketogenic and very low-carb diets, but can also occur under Calorie Restriction, or any of the diet plan where carbohydrate intake is insufficient to supply blood glucose requirements.
Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Possible liver problems
In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.
A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.
The danger of scams
It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.
“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.
Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.
According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.
The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.
How Can You Avoid Bad Garcinia Cambogia Products
And Choose One That Will Actually Work?
"Not All Garcinia Cambogia Extracts Are Created Equal."
Before you buy a Garcinia Cambogia product, it's important you know what you're buying. Fly-by-night supplement makers are rushing to create their own product and "cash-in" on this huge diet craze.
Beware, many of the supplements out there claim to have the best product, but most of them either don't have the right amount of hydroxycitric acid or use the incorrect dose per bottle. And more importantly, most do not use the same garcinia cambogia extract found effective in clinical studies.
Results with garcinia cambogia is mainly dependent on the quality of the garcinia cambogia extract you buy*.
If you have actually come to be fibrotic and hence post favorable assessments about it.
They contain high amounts of hydroxycitric acid (HCA), which has been linked with weight loss benefits.
So before you buy, make sure the garcinia cambogia extract you choose meets all the criteria.
Why Is Garcinia Cambogia the Hottest Diet Today?
A few years ago, no one ever heard of Garcinia Cambogia. Now, Garcinia Cambogia is a new leader in the diet world.
In a recent study published in the Current Therapeutic Research® journal, scientists used Garcinia Cambogia with 60% HCA to study its effects on the body. The study documents the positive effects Garcinia Cambogia has on the human body*. You can see the full clinical study by Clicking here*.
It's important to note that it was in fact Garcinia Cambogia with 60% HCA that was used in the study, not a cheaper imported extract. Garcinia Cambogia Premium contains even more HCA than the clinical study. It contains 95% Hydroxycitric Acid (HCA), which is the key compound in garcinia cambogia, while other products contain between 30-60%.
*Results contained within may not be an implication of future results. Always consult your physician before making any dietary changes or starting any nutrition, health control or exercise program.
Don't Get Fooled When Buying Garcinia Cambogia!
There is a lot to watch out for when buying a Garcinia Cambogia Extract. For your convenience, we summarized the most important factors in one table. You can see what the recommendations are and where our product stands compared to others on the market.
First and formost, make sure it contains No Calcium! Calcium can make HCA ineffective. HCA is the main component inside Garcinia Cambogia.
Second, make sure you're taking 1600mg a day, not more and definitely not less.
Here are the criteria:
- It must contain 95% Hydroxycitric Acid (HCA) and be on the label.
- It must have no fillers, binders or any other extra ingredients.
- It must be 100% pure and in a vegetarian capsule.
- And you need to take at least 1600mg a day (800mg capsules, 2 times a day).
So, check the label to make sure it meets all of these criteria. If it doesn't, don't buy it!
Apart from what he recommends, here are other factors you want to look out for:
- Look out for false claims and unsupported facts.
- Make sure the supplement is made in an approved registered laboratory.
- Make sure the manufacturing facility is cGMP certified.
- And finally, make sure it complies with the US Pharmacopeia's quality standards.
YES, Garcinia Cambogia Premium meets all the above Criteria: It does not contain fillers, binders or any additives and has a serving size of 1600mg/day. It follows all the criteria. And is manufactured in an approved registered and cGMP certified lab which complies with US Parmacopeia's qulaity standards..
Supreme Garcinia Cambogia Review & Pure Slim Cleanse Combo Review
Weight loss regiments inevitably bring out different factors when it comes to burning fat faster, safer and efficient. Here come two distinct products that are doing a fab job in its respective purpose.
Here is an in-depth product review that tackles ingredients, side effects, scientific study, and customer care. Also, these are based on customer reviews and comments on how both products work perfectly together.
Supreme Garcinia Cambogia
The product is a fat burner supplement that can help customers lose weight faster and safer.
This allows your body to use up the energy it get from carbs instead of storing it as fats.
The product is for people who are having a hard time inserting a workout plan in between work, school, and other family duties. Working is not for everyone because of the tight schedule one has to keep up with every day. Also, counting calories are also one of the things that people should put in mind when losing weight.
If planning, healthy dietary meals are quite difficult for you to handle, then this product is the best supplement to suppress an aggressive appetite to help shred the unwanted calories.
Even without working out, the hydroxy critic acid can assist the body to convert unwanted calories to energy which results in giving the user extra energy to do daily chores.
Pure Slim Colon Cleanse
It is a combination of the newest ingredients that can help people lose weight, boost metabolism, burn unwanted fat, and detoxify the body. With that being said, having an increase in the metabolism rate and increasing energy output can result in efficient and sustainable gains in the safest way possible.
Cleansing the body properly can effectively boost the chances of losing weight in the most natural way possible. The all-natural components of the product help the body create a metabolic reaction when it converts the carbohydrates into energy.
The best benefit from the Pure Slim Colon Cleanse is how it cleanses unwanted toxins inside the digestion track. These parasites cause the body to eat more without harvesting the nutrients from the food because the parasites prevent the cells from absorbing it.
Relevant Facts about Garcinia Cambogia
The Garcinia Cambogia supplement pills are pretty much available online. The prices range from $15- $45 per case, and the core ingredient of the product is the Garcinia Cambogia plant.
The plant naturally has extracts that produce hydroxy citric acid. The supplement should be taken at least three times a day. The Garcinia Cambogia has been in the market for five years now and with that, many dieters appreciate how the product has helped in the process of losing weight.
The product does not require any medical prescription, and it comes with a money back guarantee feature. Aside from all the right facts, there are also downsides to the product which will be tackled later on.
The Pure Slim Colon Cleanse is part of the Pure Slim Company that are well known for weight loss supplements. The company also offers different products such as Cyclotrim, Pure Hoodia, and Pure Slim Diet Patch.
The key ingredients for all the weight loss products include Raspberry Ketone, African Mango, Buckthorn Root, Rhubarb, Licorice rice, Citrus Pectin, Cape Aloe, Acidophilus, and Cascara Sagrada. The company has been in the business of providing world class supplements since 1997 but together with the advantages; there are also cons to the great product.
Reaping the Fruits
More and more people are starting to use these products, but the real question is, “Are they using it fitly?”
Most of the stories that are posted online that both products work perfectly when paired up with each other. Famous Celebrities such as Kim Kardashian and Kate Middleton may have posted excellent customer comments about both products being used together on the social media.
The Garcinia Cambogia & Pure Slim Colon Cleanse Combo can help the customer reap the maximum results in no time. This is because of two factors- First, the Garcinia Cambogia promotes weight loss and increases energy output. Second, the Pure Slim Colon Cleanse can help get rid of the unwanted toxins inside the body and improves body work and burns fat faster.
Here are the best ways of reaping the benefits and results of the combo.
Sure you can't do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze.
For people who are just starting to use a diet plan, make sure to rehydrate the body more often.
Customers can expect a boost in the energy output and loss of appetite when having meals. The key is to have a healthy diet so make sure not to skip any meals. For people who have time to do some light exercises, make sure to jog at least 30 minutes a day or do any form of cardio workout. Results may vary during the first week, but a reduction in the weight can be visible. People should know that these products will not work without proper diet.
So don’t expect any changes when the customer is not ready to compromise any eating habits. During the second week, a person may expect a greater boost and stamina. A healthy body is rewarded with better sleeping habits so that an individual may say goodbye to bad sleeping patterns and long nights. This is because of the toxins that are being cleansed by the Pure Slim Colon Cleanse.
Results may still vary because of how the body can adapt to the change, but there will be a greater margin in the weight loss. Never be too lazy to add any form of cardio workout for better results.
Moreover, people can now expect a better and clearer change during the third week. The doubts and skepticism will go down the drain after seeing the results. Then again, it does not require the customer to work under any extreme form of exercise, but it surely does help hasten the results.
The energy levels and output can be very visible, and the customer can experience healthy digestion so feeling bloated will no longer be a problem anymore.
After getting the desired weight class, it is advisable to lay off on the Pure Slim Colon Cleanse. It is okay to continue still using the Supreme Garcinia Cambogia as this can maintain high energy output and eating habits. This time, it is best to tone the body so hitting the gym or doing calisthenics may be the best option in getting that ripped and shredded body. For people who are still in doubt of failing the regiment, it is best to try it out and follow the simple advice mentioned above.
Nothing good started out easy, so the best way to find out is to take the leap of faith and try the Pure Slim Colon Cleanse & Supreme Garcinia Cambogia Combo. Most customers trust these products, and it always comes with a money back guarantee feature.
Here comes the fun part of this discussion because what would be good in-depth product review without the deciding factors. For the Supreme Garcinia Cambogia, there is no clinical research claim that the product is for real. With all the different Garcinia Cambogia products that are being released all year round, the big claims about faster weight loss are not backed by clinical evidence that can seal the deal when it comes to selling the product.
The fruit extract of the plant has certain disadvantages when it comes to losing weight, and that is a bad thing because that is the primary goal of using the product. Since no science backs up the dominant component of the product, it raises so many concerns when it comes to safety.
It is best to consult an expert before using any product that has no therapeutic claim. Many consumers have commented that using the product did nothing when it comes to eating habits and losing weight. However, these claims are also flawed because these products should be paired up with a different supplement to maximize the results.
There are also claims that the product is just another fad diet ingredient which can be very troublesome in convincing consumers. All of the customers concerns points out to be non-effective but then again using the product and using it correctly are two very different things.
The Pure Slim Colon Cleanse is another product that also has cons when it comes to all its advantages it brings to the table.
Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link.
All of the comments coming from the different consumers all boils down to how the product did nothing when it comes to losing weight.
This is also the same concern with the Supreme Garcinia Cambogia but just to be sure, the combination of both products are proven to have better results compared to using it individually.
Just like the other product, it does not have any approval or clinical evidence that the product is actually for real. Rest assured, all of the ingredients used in developing the cleanser are all natural which can be a guarantee that the side effects are close to nothing.
Also, another major issue about the product are the credit card charges. It is wise only to purchase at trusted sites or better yet, the actual land-based dealer. Consult first the terms and agreements before even buying the product.
Some dealers offer a free trial for every product, so it is better to cut off the subscription if the product is deemed ineffective to prevent unwanted charges.
When using any product, it is wise to consult any expert connected with any dietary supplement. It is advisable to know the do’s and dont’s even if these products are approved and especially when it’s not. The Pure Slim Colon Cleanse & Supreme Garcinia Cambogia combo should be taken three times a day for the week and in getting the best results, it should come with proper diet and exercise.
When having a healthy eating plan, it is best to consume not less but enough to give the body the energy it needs to function properly. Sticking with water therapy diet can also help the user to hasten the metabolism boost, so it is best to avoid any sodas and alcohol.
However, it does not mean that one should completely avoid every sweet, soda, and alcohol forever. Use the reward system during the diet plan such as having two cheat days in a month. Also, having a healthy sleeping pattern also helps the body recover faster from all the fat burning that is happening but fear not, the combination of both products promotes good sleeping patterns after one week so this would not be a problem.
Since the products do not require an extreme workout, it is also recommended to add a few cardio and abdominal workouts in the regiment. Calories burn faster when the body is in motion, and cardio workouts can help tone the belly fats.
There are a lot of short and explosive workout videos that can be found all over the internet. These brief but effective workouts only lasts around 15 minutes to 20. A person who has no background whatsoever in doing workouts can follow this plan- High Knees, Crunches, Squats, Planking, and Pushups.
Each workout should have four sets and 20 seconds work time. The rest of each set should only be 10 seconds. The total workout time should be around 6 to 7 minutes depending on how the user follows the exercise plan. Applying an explosive workout plan with the dietary combo supplement will surely boost the chances of having faster and better results. ‘
Even though both products do not have any clinical evidence, it is wise always to consult an expert before using any product.
The Pure Slim Colon Cleanse & Supreme Garcinia Cambogia combo is one of the best supplements that can give the user boosted energy and a healthy digestive system. The problem with other people is that they forget that there are always scams so make sure that before ordering the product whether on the site or a third party retailer, make sure that these are legit sellers.
Since that the products are very much available even on land-based merchants, it is advisable to purchase it directly.