The effects of garcinia cambogia
Are there any Garcinia Cambogia extract Side Effects?
Can Garcinia Cambogia Help with Weight Loss?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
2. Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.
In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.
As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.
Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe.
It sends a signal of satisfaction and fullness to brain when you have enough food, which is why you stop eating after a full meal.
There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Possible liver problems
In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.
A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.
The danger of scams
It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.
“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.
Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.
According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.
The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.
The effects of garcinia cambogia
Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today.
Fat Production Prevention Whenever you eat carbohydrates, your body converts them into energy.
In fact, finding the right combination may even boost this superfood’s effectiveness.
HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
1. Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks.
cambogia , as iron is an erythropoietic agent; (2) antioxidant activity and may decrease the rate of oxidant-induced hemolysis, which increases the life span of the RBC; or (3) the content of bioflavonoids in the plant, which may increase the level of peripheral testosterone, which can stimulate erythropoiesis in humans.
The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
Where to Buy Garcinia Cambogia
The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!
Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
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The effects of garcinia cambogia
Garcinia Side Effects: Are there Any?
You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches! So is the hottest thing in natural weight loss any different? Does the popular garcinia cambogia extract give you a ton of side effects, too?
Let's take a deeper look into this natural supplement that has taken the scientific and media world by storm.
Why Are People Asking About Garcinia Side Effects?
Before we proceed with dissecting whether or not garcinia side effects exist, let's take a deeper look into why consumers ask if there are side effects in the first place.
Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract. When it first came out, the capsules provided by companies used 100% natural extract. However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.
If you choose a brand that's 100% authentically garcinia cambogia, rest assured, there will be no side effects whatsoever.
Garcinia Cambogia Extract: What Is It?
Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia. It is sometimes referred to as gummi gutta or malabar tamarind. The fruit can be found in the tropical regions of South Asia, specifically India, Indonesia, and Malaysia. Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster.
This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.
Garcinia Cambogia Extract: How Does It Work?
The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.
HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all-natural!
HCA does 2 things to your body:
First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite. You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. Say NO to that chocolate cake, say NO to that 2nd slice of pizza, and say NO to that 2nd serving.
This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.
Second, it stops your body from making any more fat.
So to kick-start your metabolism, you need to includeВ Luxury Garcinia CambogiaВ in your health and fitness regime.
Let's say you ate pasta. The carbohydrates you consumed are processed in the intestines, turning them into energy. However, when you don't use this energy, your body transforms them into fat tissues. What HCA is does is it stops this from happening.
That's right – HCA stops your body from turning these carbs into fat by inhibiting citrate lyase – the key enzyme that turns carbs into fat.
So HCA helps you eat less and helps your body produce less fat.
Sounds Too Good to Be True? Here's the Science to Back it Up
There are tons and tons of scientific studies that prove garcinia cambogia's amazing abilities to help you lose weight and keep fat away. Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia.
One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics. Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin-bound chromium and gymnema sylvestre extract can serve as an "effective and safe weight-loss formula."
Though there have been reports of users having nausea, headaches, dizziness, and stomach upset, there have been no serious garcinia side effects. And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects.
This is why it is important that you choose a product that contains only natural ingredients with at least 50% pure garcinia cambogia, so side effects are non-existent.
Garcinia Cambogia Extra: All Natural and Truly Safe
Garcinia Cambogia Extra is one of the leading garcinia cambogia supplements in the market. They lead the pack because they're made with 100% ALL-NATURAL ingredients, made with 60% Pure HCA, produced in FDA-registered laboratories that adhere to the standards set by FDA's Good Manufacturing Practices. This means Garcinia Cambogia Extra is 100% safe with no side effects!
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