Top secret garcinia cambogia pills
The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.
10 Best FDA Approved Garcinia Cambogia Brand Reviews (Updated – Feb, 2018)
You know the basics when it comes to losing weight - take in fewer calories by eating right and burn more calories by exercising more. But you also know that most diets and weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, this post on Garcinia Cambogia will make it easy for you to lose the weight quickly.
This article will explain what Garcinia Cambogia is and exactly how it works, before reviewing some of the most popular options available right now.
Like any new weight-loss product, Garcinia Cambogia has attracted a lot of media attention.
We can help you sort the hype from the research and decide whether this product is right for you, and how to make a selection from the wide range of products on the market.
What is Garcinia Cambogia?
If you’ve heard about this ingredient but still aren’t quite sure exactly what it is, you certainly won’t be alone – this is one of the newest weight loss products in development.
Garcinia Cambogia is actually the fruit of the Garcinia Gummi-gutta tree, and has long been used in traditional cooking in its native south-east Asia.
It’s only within the last decade that it’s potential value as an aid to losing weight and maintaining a healthy lifestyle has started to be researched and understood.
Garcinia Cambogia can help you lose weight without dieting or exercising. But combining a top Garcinia Cambogia brand like Pinnacle Nutrition with following weight loss tips can double or triple its impact -
- For many years, medical science has taught us weight loss has 2 main parts - diet & exercise. You need both of them if you want to be healthy & fit - long term.
- Healthy eating is not just about calorie counting or avoiding food. You also need to understand what kind of food, your body needs to become stronger, while losing weight. It is possible to have a rapid weight loss with a correct diet program in 3 weeks.
- Yoga can help you lose weight. See this video for tips.
- Keep a Journal for weight loss. Check out this beautiful "I Love my Food & Excercise Journal".
- Drink more water.
- Up your protein intake. Whey protein is considered a “complete protein” as it has all of the amino acids you need to sustain life. I recommend "Optimum Nutrition 100% Whey Gold Standard Natural Whey". It is low in calories, high in top-quality protein. It tastes great and it includes the electrolytes needed on this diet, so you don’t have to purchase and take them separately.
- Don't underestimate the importance of sleep.
- Find a workout you really enjoy & ease it into your fitness routine. Rapid weight loss program - "3 week diet" has a workout manual to help you lose weight while maintaining healthy intake of right food.
Garcinia Cambogia - How Does it Work?
It’s sensible to be cautious when a new type of supplement seems to quickly become very popular – especially one associated with weight loss, where some people are willing to capitalise on those desperate for a quick fix.
However, we would only ever promote products which were feel are based on sound theory and experiences. So, we’ve done some research so that we can help you understand how Garcinia Cambogia works and whether it’s right for you.
While garcinia cambogia is still fairly new and needs to be studied further to fully understand all of its effects and potential benefits and dangers, thus far garcinia cambogia has proven to be a safe weight loss pill.
Garcinia Cambogia works by acting as an appetite suppressant. The Hydroxycitric Acid (more about it in next section) in Garcinia Cambogia raises the level of serotonin in the brain and therefore, acts as an appetite suppressant.
Serotonin is a neurotransmitter that influences – mood, sexual desire, social behaviour, and appetite. People who have low serotonin levels can suffer from low energy depression, and overeating is one of the behaviours frequently associated with low Serotonin.
By elevating serotonin levels, Garcinia Cambogia addresses at least one of the causes that lead to obesity – overeating due to depression.
Hydroxycitric Acid for Weight Loss - Secret Sauce Of Effective Garcinia Cambogia
The exact constituent of this fruit which is useful for weight loss is hydroxycitric acid – and Garcinia Cambogia was actually the first natural source to be discovered (1).
Hydroxycitric acid is still being actively researched, but studies completed so far show that it is effective in preventing and reducing the build of fatty tissue, especially around the abdomen (2).
This means that Garcinia Cambogia inhibits lipogenesis – the process by which the body creates fat – and is therefore an incredibly useful tool in combatting obesity or any other weight-related problem.
A recent review of several clinical trials confirmed that this product has a genuine and significant impact on weight gain, and no adverse side effects have been observed at recommended dosage levels (3).
Many commercially available effective & strong Garcinia Cambogia preparations and supplements contain other ingredients as well as the hydroxycitric acid itself.
It is crucial to avoid the supplements that are commonly found in neighborhood stores, as most of them contain low amounts of Hydroxycitric Acid.
Some of these additions can help with uptake of the active ingredient, whilst others may be less desirable.
Apple cider vinegar, for example, is a product which is increasingly being used alongside Garcinia Cambogia, because it seems to have many shared and complementary properties.
The acetic acid contained in this type of vinegar has a similar function to that of hydroxycitric acid, and also contains potassium to help uptake – it can therefore be a powerful weight loss tool (4) in its own right, and may well be even more effective when used in conjunction with Garcinia Cambogia.
Apple cider vinegar has the additional benefits of potentially reducing the conversion of starches into carbohydrates, as well as lowering blood sugar.
What To Look For When Buying Effective Garcinia Cambogia Supplement?
With interest in Garcinia Cambogia rising fast, nutritionally focused companies are rushing to offer new and exciting products to the market. This has resulted in a lot of variety, especially when it comes to the additional ingredients used for various purposes.
It’s always great to have a wide range of options to choose from, but it’s also important to be aware that some ingredients can cause more harm than good. Other additions may be more suited to different people depending on their health and lifestyle needs. There are also certain standards which help reassure a buyer than a product is reputable.
Here are the criteria which we have identified as useful when it comes to choosing a Garcinia Cambogia product:
A good proportion of hydroxycitric acid, which does not however exceed recommended levels
Ingredients which support uptake and bioavailability such as potassium
Other nutrients, vitamins and minerals which may be added to suit particular dietary needs
Vegetarian and vegan options
Natural ingredients used in preference to chemical fillers and artificial flavorings
Dr. Oz’s Miracle Diet Advice Is Malarkey
Dr. Oz’s Miraculous Medical Advice
Pay no attention to that man behind the curtain.
Photograph by Jason Kempin/Getty Images.
As people were getting ready for the holiday season and its accompanying waist expansion late last year, Dr. Mehmet Oz let viewers of his TV show in on a timely little secret. “Everybody wants to know what’s the newest, fastest fat buster,” said the board-certified cardiothoracic surgeon and one of People magazine’s sexiest men alive. “How can I burn fat without spending every waking moment exercising and dieting?”
He then told his audience about a “breakthrough,” “magic,” “holy grail,” even “revolutionary” new fat buster. “I want you to write it down,” America’s doctor urged his audience with a serious and trustworthy stare. After carefully wrapping his lips around the exotic words “Garcinia cambogia,” he added, sternly: “It may be the simple solution you’ve been looking for to bust your body fat for good.”
In Dr. Oz’s New York City studio, garcinia extract—or hydroxycitric acid found in fruits like purple mangosteen—sounded fantastic, a promising new tool for the battle against flab. Outside the Oprah-ordained doctor’s sensational world of amazing new diets, there’s no real debate about whether garcinia works: The best evidence is unequivocally against it.
The miracle cure isn’t really a miracle at all. It’s not even new. Garcinia cambogia has been studied as a weight-loss aid for more than 15 years. A 1998 randomized controlled trial looked at the effects of garcinia as a potential “antiobesity agent” in 135 people. The conclusion: The pills were no better than placebo for weight and fat loss.
More recently, a group of researchers summarized the evidence for this “breakthrough” extract in a systematic review of 12 randomized trials involving 706 participants.
The most effective garcinia cambogia routines We always tend to dream big.
The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
Some trials reported short-term slimming, but the overall effects were so small and most studies were so methodologically flawed that the authors were unable to conclude that garcinia extract has an impact on body weight.
One of those authors, Edzard Ernst, has dedicated his career to analyzing research on alternative and complementary medicine; he found that the supplement may be linked to adverse gastrointestinal effects. He told us, “Dr. Oz's promotion of this and other unproven or disproven alternative treatments is irresponsible and borders on quackery.”
Still, people march into pharmacies or their physicians’ offices every day asking for Dr. Oz-endorsed treatments—even when these treatments are backed by the barest of evidence or none at all. Oz’s satellite patients spend tremendous amounts of money on products he recommends, a phenomenon that has been dubbed the “Oz Effect.” After he promoted neti pots, for example, Forbes magazine reported sales and online searches for the nasal irrigation system rose by 12,000 percent and 42,000 percent, respectively.
Who can blame his viewers? Oz may be the most credentialed of celebrity health promoters. He’s a professor and vice-chair of surgery at Columbia University College of Physicians and Surgeons. He earned his degrees at Ivy League universities, namely Harvard and the University of Pennsylvania. He’s won a slew of medical awards (in addition to his Emmys) and co-authored hundreds of academic articles. He’s clearly a smart guy with qualifications, status, and experience. It’s reasonable to assume he is well-versed in the scientific method and the principles of evidence-based medicine. “Because he’s a physician, that lends a certain authority and credibility to his opinions,” said Steven Novella, a clinical neurologist and assistant professor at Yale University School of Medicine who has taken Oz to task for his science. “But it lends credibility to anything he says.”
And lately, a lot of what Oz has been saying is downright wrong (scroll to the end if viewing as a single page).
To support the awesome assertions about the flab-fighter Garcinia cambogia, the doctor created on his TV show an atmosphere of accessible scientific certainty. He brought out researchers and physicians in white coats who discussed what they said was compelling evidence for the weight-loss panacea. There was an inspiring testimonial from a member of the audience. Plastic models even demonstrated how garcinia could suppress appetite and stop fat from being made. The show had the same easy manner as Oprah discussing Leo Tolstoy with her book club.
Throughout the episode, Oz maintained his trademark boyish wonder and excitement as he delivered a message many of us long to hear: A pill could help us “burn fat without spending every waking moment exercising and dieting” and even combat “emotional eating.” Oz peppered his excitement with some caution: “Please, listen carefully,” he said with a shrug of his shoulders and his hands raised defensively in the air, “I don’t sell the stuff. I don’t make any money on this. I’m not going to mention any brands to you, either. I don’t want you conned.”
Oz has acknowledged on air that as soon as he mentions a product, manufacturers clamor to get up websites claiming their brand was endorsed by him. They put his face on pill bottles and placards in health-food stores. They link to his show’s website and columns. His PR man, Tim Sullivan, told us that with every product Oz talks about, “the next morning I wake up to 50 Google alerts from companies saying ‘Oz recommends raspberry ketones.’ ” He says Oz’s legal team prosecutes these unauthorized endorsements “aggressively.”
Still, Oz seems to have a penchant for peddling products. Millions follow his advice through the TV and radio, as well as his books, newspaper columns, and magazine articles.
That being said, would you recommend just buying local, Organic Meats?
And examples of his pseudoscience abound.
Take a breaking-news segment about green coffee-bean supplements that “can burn fat fast for anyone who wants to lose weight.” Oz cited a new study that showed people lost 17 pounds in 22 weeks by doing absolutely nothing but taking this “miracle pill.”
A closer look at the coffee-bean research revealed that it was a tiny trial of only 16 people, with overwhelming methodological limitations. It was supported by the Texas-based company Applied Food Sciences Inc., a manufacturer of green coffee-bean products. Oz didn’t mention the potential conflict of interest, but he did say he was skeptical. To ease his mind, he conducted his own experiment: It involved giving the pills to two audience members for five days and seeing what would happen. Unsurprisingly, both women reported being less hungry, more energetic, and losing two and six pounds, respectively.
There are many reasons why this made-for-TV “study” would not be published in any reputable medical journal or meet the approval of Oz’s peers: The sample size was minuscule. The women were not followed for long enough to know whether the effects of the supplement were real. They were neither randomly selected nor unaware of what they were taking. They also knew they were going to have to announce their weight in public to millions of viewers. That pressure, combined with a strong placebo effect, was the most likely cause of their shape change, if one can call it that at all.
As another example, for Day 6 of his “7-Day Miracle Plan to Boost Your Metabolism,” Oz told viewers “zinc reduces hunger by increasing your level of leptin” and that they might take 12 to 15 mg of the mineral daily. He probably based his claims on a study of mice that raised a possible link between zinc, leptin, and weight loss.
But experiments involving people don’t bear this out. A double-blinded, randomized, controlled trial in humans found that zinc supplements did not cause significant changes in weight, body mass index, body fat percentage, or waist circumference. Nor did leptin increase. One study suggested zinc may even lower leptin levels.
On a Jeopardy-themed episode about the “best flat-belly foods of all time,” Oz shared advice on what to do to get rid of a “muffin top.” He recommended almonds, yogurt, and olives, which he said are “great for keeping your belly flat.” Besides the fact that consuming any of these high-calorie foods in excess will do the opposite of keeping a person slim, there’s also no good evidence for targeted fat loss such as shedding love handles, especially by eating particular foods.
He has recommended fish oil supplements for improved cardiovascular health and vitamin D to stave off colon, prostate, and breast cancers and to slow aging. While some evidence supports the importance of fish and vitamin D in the diet, studies on supplements have not shown protective effects.
Oz calls raspberry ketone supplements another “miracle in a bottle to burn your fat.” Again, there’s no proof for this claim. All studies on raspberry ketones have been conducted on rodents or cells, never in people. At the end of a blog post on ShareCare, the website for “quality healthcare information” that Oz co-owns, even he concluded: “Positive early results in the lab can be promising, but these do not always mean the same outcomes will occur in humans.”
Sullivan, Oz’s PR representative, tried to soften the claims. He explained, “An adjective like ‘miracle’ is used as an editorial device to describe anecdotal results, as exemplified by the guests on our show. Our audience are not scientists, and the show needs to be more lively than a dry scientific discussion.” Even with the multiple warnings, the little miracles flew off store shelves.
A legion of doctor-bloggers has dedicated thousands of hours to dissecting and debunking Oz’s claims.
Adverse events of herbal food supplements for body weight reduction: systematic review.
One of them is Steven Charlap, a preventive medicine physician in Delray Beach, Fla. “Patients were bringing in shopping carts full of different pills,” Charlap recalls. “When I would ask them, ‘Why do you take a certain pill?’ I found very often, the response was, ‘I heard about it on the Oz show.’ ”
To understand where his patients were getting their health advice, Charlap began watching the program. “I was shocked that someone with his credentials—someone who apparently still operates on patients and therefore must still be fully cognizant of a physician’s first priority, which is to do no harm—would be recommending all types of different pills, many that had never undergone rigorous scientific scrutiny, as miracle cures or magic pills to a very susceptible audience.”
One of the first Oz-approved products Charlap looked into was milk thistle. Oz suggested the supplement as a “quick fix” for nights when you have one too many gin and tonics. The herbal remedy, according to Oz, “boosts your liver’s enzyme function, which helps to detoxify the body from excess alcohol.”
But Charlap noted that while some studies suggest milk thistle may be helpful for people with liver disease, the evidence is unclear on its other health benefits. So when a woman on milk thistle came into Charlap’s clinic for her annual wellness visit, he asked if she had any problems with her liver, an abnormal liver-function test, or any other medically justifiable reason for using the product. The answer was no: She used milk thistle because her “other doctor” told her to do so. She was taking Oz’s medicine.
Oz, Charlap noted, has also encouraged people to take two baby aspirin every night before bed to prevent heart attacks. For people at high risk for coronary heart disease, the authoritative U.S. Preventive Services Task Force would agree with him. But for healthy and older folks, aspirin can have damaging side effects—including bleeding ulcers—which are well-documented and may outweigh any potential benefits. Aspirin can also hurt patients who are on anti-coagulants or who have a history of gastric or stomach ulcers, a warning Oz does not mention on his show. An exasperated Charlap asked: “Where is the ‘first, do no harm’ when he does something like that?
Beyond potential damage to people’s health and purses, this kind of peddling can also foster doubt and mistrust of science. As Edzard Ernst put it: “Prominent people like Oz do have considerable influence. If this influence is used to promote quackery, bogus treatments will seem credible. Using bogus treatments for serious conditions may cost lives.”
Interestingly, for all the health wonders he promotes, Oz himself doesn’t rely on magic pills or quick fixes to maintain his salubrious air. He monitors his weight and exercises daily. According to a New York Times profile, his diet consists of berries, spinach, raw walnuts (soaked in water to “amplify their nutritional benefit”), and a dark green concoction of juices from cucumber and parsley. The Times journalist called it “the most efficient, joyless eating I have ever seen.”
This doesn’t make for good TV, though, which gets at the tension between the worlds of science and entertainment. Science is a process, moving along in increments, with stops and starts, mostly very slowly. As a result, new treatments are usually only slightly better than older ones, actual breakthroughs are rare, and good medicine is often dull. Showmen like Oz, however, must be anything but humdrum—five times every week.
When speaking to us for Maclean’s magazine last year before a Toronto appearance, Oz said he has to mix the low and high, hope and reality, to make sure he attracts enough viewers to stay on the air. He offered raspberry ketone supplements as an example of how he tries to give people hope.
Simply having HCA as an ingredient is not enough to be effective for weight loss.
“I do actually believe from the data we have so far it could be a nice little nudge. The amount of weight you’ll lose is two, three, four pounds more than you would have. But it’s a nudge.”
He continued: “If you went line by line through the show and try to figure out what part of it is glitzy stuff, like icing on the cake, and what part is the meat of the cake, I bet that’s the right ratio: Three-quarters is meat and potatoes, hard-core stuff you got to do, but that’s the medicine.”
But as Novella noted, “I can see how it’s challenging to put out as many shows as he’s doing—that’s his problem. It’s his job to do that and have minimal standards.”
Why Oz would promote junk also raises questions about his links with industry. Though Sullivan maintains Oz has “no financial or business ties to any companies that make any retail product, including any that appear on the show for routine coverage,” he is not without at least indirect financial rewards for some of the health products and information he shares.
He promotes and is a scientific adviser for the website RealAge.com, which helps people calculate their body's age and promotes better living through nonmedical solutions. Yet, according to a New York Times investigation, “Pharmaceutical companies pay RealAge to compile test results of RealAge members and send them marketing messages by e-mail.” A seemingly benevolent health website has helped line Oz’s pockets through behind-the-scenes links to industry—and has Oz acolytes unwittingly handing over their personal health information to pharma.
Oz wouldn’t be the first celebrity physician to promote bogus medicine for personal gain. In 2012, it was revealed that CNN medical contributor Dr. Drew Pinsky—a board-certified addiction specialist—was paid by GlaxoSmithKline to encourage the off-label use of the antidepressant Wellbutrin. Pinsky once said on-air that the drug might help women achieve more orgasms during intercourse—a suggestion that set GlaxoSmithKline off with delight. According to an internal memo, the TV doc had successfully “communicated key campaign messages” to his massive audience. Apparently he performs well.
So how are we supposed to tell medicine from miracles? As a general rule, said Victor Montori, an evidence-based medicine guru at the Mayo Clinic, “If studies are cited, then this cannot be, at the same time, a secret revealed just to you now. If the studies are any good, the effects are usually very small.” Referring to Oz’s holiday weight-loss advice, he added: “It is very unlikely that an important compound hidden in the garcinia could have a big effect.”
We can also arm ourselves with the knowledge that not all evidence is created equally, and celebrities—even famous doctors—are not credible sources of health information.
Some other rules for sifting nuggets of good evidence from gobbledygook include: Research involving humans is typically more relevant than animal models; prospective, randomized, controlled trials are usually better than retrospective, observational analyses; large studies are better than small studies; multisite studies are better than single-site; and systematic syntheses of all the available evidence are more informative than individual studies presented out of context.
Our own doctors will probably know more about what’s good for us than our favorite celebrities, their doctors, or even America’s doctor, the wonderful wizard that is Oz.