Top ten garcinia cambogia

Top ten garcinia cambogia
I recommend it to my boyfriend too and it helped him on his beard area too with the dark spots caused by shaving.


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Unconventional Wisdom

Labdoor analyzed 29 best-selling G. cambogia herbal supplements in the United States, measuring levels of the key active ingredient, hydroxycitric acid (HCA), as well as heavy metal content (antimony, arsenic, bismuth, cadmium, and silver).

Actual hydroxycitric acid (HCA) content ranged from -99.5% to +32.2% vs. the products stated label claims.

All products in this report were screened by Inductively Coupled Plasma (ICP)-based techniques for the presence of heavy metals. Samples of each product passed all six heavy metals assays, indicating that samples contained under 1 PPM (part per million) each of arsenic, lead, cadmium, bismuth, antimony, and silver compounds.

Labdoor's Nutritional Value calculations are largely based on macronutrient ratios, with added sugars, sodium, and cholesterol being penalized in this rating. Most Garcinia supplements recorded low values across the board here.

Labdoor’s Ingredient Safety calculations are based on two key factors: active ingredient dose as well as presence and severity of key heavy metals and added excipients.

HCA, the primary active ingredient responsible for G. cambogia’s weight-loss effects, is suggested to work primarily by reducing de novo lipogenesis, the process during which carbohydrates are converted into fat (via the competitive inhibition of the enzyme citric acid lysase). Studies have also suggested that HCA may help suppress appetite (by regulating levels of the neurotransmitter serotonin, which plays a role in satiety.) These claims have been replicated in animal studies.

Best Garcinia Cambogia Supplements – Top 10 for 2018

Last updated: February 1, 2018

Are you looking for the best garcinia cambogia supplements on the market this year? Then this is the right list for you. You can also get more info on garcinia by jumping to our Garcinia Cambogia Guide.

Top 10 Garcinia Cambogia Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.

1. Nutrigold Garcinia Cambogia Gold

Nutrigold Garcinia Cambogia Gold is the best garcinia cambogia supplement on the market. Standardized to contain 60% HCA, this supplement delivers a strong dose of this powerful extract, and its natural formula is simple and effective. Containing a high dose of garcinia and little else, this product is clean, healthy, and produces amazing results!

  • 500mg garcinia extract
  • Standardized to 60% HCA
  • Includes two doses: 1 capsule for appetite control, 3 capsules for weight loss
  • Includes calcium and potassium
  • Vegetarian capsules
  • Great value
  • Affordable

Who makes it: This product is made by NutriGold, a manufacturer of health food products and supplements. NutriGold takes pride in their products, aiming to be the gold standard of the supplement industry. By using natural, non-GMO, often fair-trade ingredients, NutriGold ensures quality at every step of the manufacturing process. Today, they have expanded into a large multinational company, and still maintain their incredibly high quality standards.

What’s in it: One serving contains:

  • 500mg garcinia cambogia extract, standardized to 60% HCA.
  • 50mg calcium and 70mg potassium, nutrients that are used as binding agents to increase the absorption rate of the HCA.

Bottom line: Overall, if you’re looking for the top garcinia cambogia supplement available, this may be it. With a powerful dose of garcinia, and no fillers or unnecessary junk, Nutrigold offers a great product. And since it’s offered at a very reasonable price, you won’t have to pay top-dollar for top-quality!

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2. Pure Health Garcinia Cambogia

Pure Health Garcinia Cambogia is a top garcinia cambogia supplement containing 800mg of garcinia cambogia per serving. With a potency standardized to 60% HCA, this supplement is powerful and easy on the stomach. This simple and effective supplement has no unnecessary fillers or binders, but does contain black pepper extract, which is known to enhance absorption leading to better results.

  • 800mg garcinia extract
  • Standardized to 60% hydroxycitric acid (HCA)
  • Contains black pepper extract for enhanced absorption
  • Added chromium
  • Vegetarian capsules
  • Great value for money

Who makes it: This supplement is made by Pure Health Naturally. As the name suggests, this company aims to help their customers achieve better health through the use of natural and effective dietary supplements. Through a consistent focus on quality and customer service, Pure Health Naturally has built a solid reputation and a large group of loyal customers.

What’s in it: One serving contains:

  • 800mg garcinia cambogia extract, standardized to 60% HCA.
  • 10mg black pepper extract, which may help improve absorption rates, thereby increasing the results seen from the garcinia cambogia.
  • Calcium, chromium and potassium are added to improve the effectiveness of the HCA.

Bottom line: Overall, this is one of the best garcinia cambogia supplements available. Containing pure garcinia and added ingredients to help improve the efficiency of garcinia, this a powerful and highly effective supplement. It’s not the cheapest option, but considering the quality of the product, it’s a great value.

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3. Quality Encapsulations Garcinia Cambogia

Quality Encapsulations Garcinia Cambogia is a 100% pure garcinia extract supplement offering 500mg of extract per serving. With a simple formula made of quality ingredients, this top-selling supplement may really help improve your weight loss efforts.

  • 500mg garcinia extract per capsule
  • Standardized to 60% HCA
  • Made in the USA
  • Good value
  • Designed for maximum absorption

Who makes it: This product is made by Quality Encapsulations, a new and rapidly expanding supplement company.

It will suppress your appetite and as a result you’ll feel less hungry throughout the day.

Founded just over 3 years ago, this company and their cutting-edge products have exploded in popularity, with several products becoming best-sellers. With quality products, great customer service, and a knack for creating innovative products, we expect Quality Encapsulations to continue to grow rapidly.

What’s in it: One serving contains:

  • 500mg garcinia cambogia extract, standardized to 60% hydroxycitric acid.
  • Calcium, chromium, and potassium, nutrients which are added to improve the absorption rate of HCA, thereby increasing efficacy.

Bottom line: Overall, this is one of the best garcinia cambogia supplements on the market.

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4. NatureWise Garcinia Cambogia

NatureWise Garcinia Cambogia Extract is a strong garcinia cambogia supplement that was an easy choice for this list. With 100% pure garcinia extract, and no artificial ingredients or fillers, this product delivers exactly what you want, without any unnecessary junk. It’s also quite affordable and provides great value.

  • 500mg garcinia extract per serving
  • Standardized to 60% HCA
  • Contains no unnecessary fillers
  • Vegetarian capsules
  • Excellent value for money

Who makes it: This product is made by NatureWise, a large supplement manufacturer who focuses on using the wisdom of nature to formulate effective products. By using simple, all-natural ingredients blended in clinically-studied doses, NatureWise has created many powerful and highly effective products that not only work, but do so without causing unnecessary side effects.

What’s in it: One serving contains:

  • 500mg garcinia cambogia extract, which has been standardized to 60% HCA. Garcinia, and HCA have been well documented.

Bottom line: Overall, this is a great product and was an easy choice for our list of the top 10 garcinia cambogia supplements. Not only is it effective, its simple formula means it’s very affordable, meaning it’s an excellent value. For the price, these may be the best garcinia cambogia pills available!

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5. ZenVita Formulas 100% Pure Garcinia Cambogia

ZenVita Garcinia Cambogia is a powerful garcinia cambogia supplement with a whopping 95% HCA content. While most supplements contain around 60% HCA, this product is standardized to contain 95%. Making use of only the finest-quality ingredients possible, ZenVita has come up with an effective and high quality product.

  • 500mg garcinia per serving
  • Standardized to 95% HCA!
  • High concentration of hydroxycitric acid
  • No fillers or unnecessary ingredients
  • Excellent value for money

  • More expensive than average (but a higher HCA content!)

Who makes it: This product is made by ZenVita Formulas, a US-based supplement manufacturer. ZenWise is committed to producing the highest quality products possible, by using only the utmost quality ingredients. With fast shipping, affordable prices, and great products, ZenVita has impressed their customers and is growing rapidly by the day.

What’s in it: One serving contains:

  • 500mg garcinia cambogia extract, standardized to 95% HCA.

Bottom line: Overall, this is an excellent product from a great company. It offers the highest concentration of HCA possible, which means that it is quite potent. It’s not the cheapest option out there, but keep in mind that you’ll be getting significantly more “bang for your buck” due to the high HCA content.

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6. NOW Foods Super CitriMax

NOW Foods Super Citrimax is a powerful metabolism booster containing garcinia extract, iodine, ginseng and more. By blending several unique ingredients together, NOW Foods has created a highly effective dietary supplement.

  • Contains 750mg garcinia extract
  • Contains added panax ginseng
  • Added chromium, calcium and iodine
  • Unique blend of ingredients work hand in hand
  • Very affordable
  • Great value for money

  • Not a simple garcinia supplement – contains other ingredients

Who makes it: Super CitriMax is made by NOW Foods, one of the largest and most well-known brands in the business. For decades, NOW Foods has been a leader in both the health foods and supplements industries. With a huge range of healthful and effective products, coupled with a focus on quality and customer service, it’s no surprise that NOW Foods has done so well!

What’s in it: One serving contains:

  • 750mg garcinia extract, standardized to 60% HCA.
  • 100mg panax ginseng root extract
  • Calcium, iodine and chromium, nutrients which may help to improve the efficacy of garcinia and ginseng.

Bottom line: Overall, if you’re looking for a weight loss tool that may help boost your metabolism, this is a good choice. It’s not just a garcinia supplement, but rather a combination of several effective ingredients. It’s quite affordable, and provides great value for money, especially when you consider everything that’s in it!

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7. DietWorks Garcinia Cambogia

DietWorks Garcinia Cambogia is a simple and effective garcinia cambogia supplement. With 500mg of garcinia in each serving, and no unnecessary fillers or extra ingredients, this supplement is a great source of garcinia cambogia.

  • 500mg garcinia extract per serving
  • Standardized to 60% HCA
  • Uses Super Citrimax brand garcinia
  • No unnecessary ingredients
  • Good value for money

Who makes it: This product is made by DietWorks, a health product company based in New Jersey.

That may not seem like a lot but in three months of being consistent, that will be 24-30 pounds lost.

This cleanse works very well at removing toxins and waste that is trapped in the colon.

Although it’s branded under the DietWorks name, the main ingredient, Super Citrimax (a patented form of garcinia cambogia + calcium and potassium), is made by InterHealth USA. Both companies have good reputations, and Super Citrimax is known to be one of the most effective types of HCA supplement available.

What’s in it: One serving contains:

  • 500mg garcinia cambogia extract, standardized to contain 60% HCA.

Bottom line: Overall, this is a simple and effective supplement that may aid you in your attempts to reach your weight loss goals. There’s nothing particularly special about this product, but it is quite affordable and works well. As a basic product, this is a good choice.

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8. Swanson Super CitriMax

Swanson Super CitriMax is a strong garcinia cambogia supplement containing 750mg of extract per capsule. This supplement uses a simple formula. And with Super Citrimax brand extract, you can rest easy knowing that this product is made with quality ingredients.

  • 750mg extract in each serving
  • Standardized to 60% hydroxycitric acid
  • Uses high quality Super Citrimax brand extract
  • Added niacin and chromium
  • Affordable

  • Simple formula without any special ingredients

Who makes it: This product is made by Swanson Health Products, which is known as America’s #1 rated catalogue/internet brand (based on customer satisfaction). Swanson has been in business for more than 46 years, providing high quality supplements and health products worldwide. Today, they’re one of the larger internet-based providers of supplements, and have a proven track record of quality and consistency.

What’s in it: One serving contains:

  • 750mg garcinia cambogia extract, standardized to 60% HCA. This product makes use of Super Citrimax brand extract, which uses a unique combination of the fruit extract and calcium, potassium and chromium.

Bottom line: Overall, this is a good product at a good price. It’s nothing particularly special, but it does use high quality ingredients and should absolutely help you on your weight loss journey.

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9. Islands Miracle 100% Pure Garcinia Cambogia

Islands Miracle 100% Pure Garcinia Cambogia is a powerful garcinia cambogia extract containing ultra high-potency extract. Standardized to contain 95% HCA (hydroxycitric acid), this is one of the strongest HCA supplements available.

  • 500mg garcinia extract per serving
  • Standardized to 95% HCA
  • Highest concentration of hydroxycitric acid available
  • Good value for money

  • More expensive than average (but offers a higher HCA content than average)

Who makes it: This product is made by Islands Miracle, a new but rapidly growing company based in the US. Founded in 2009, Islands Miracle has quickly risen through the ranks of the supplement industry by providing ultra high-quality products at reasonable prices. They even offer a 100% money-back guarantee on their products!

What’s in it: One serving contains:

  • 500mg garcinia cambogia extract, standardized to 95% HCA.
  • 75mg potassium, which is added to improve the absorption of HCA.

Bottom line: Overall, Islands Miracle has created a great product which can really help you reach your fitness goals. It’s certainly not the most affordable option, but it still offers good value for money, thanks to the ultra-high concentration of hydroxycitric acid.

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10. Manga Naturals Garcinia Cambogia

Manga Naturals Garcinia Cambogia is a unique supplement in tablet form. These rapidly dissolving tablets help the active ingredients absorb more fully, leading to better results from the extract. And with 750mg of garcinia extract in each tablet, these supplements provide a hefty dose of this helpful extract.

  • 750mg garcina per tablet
  • Standardized to 85% HCA
  • In dissolving tablet form
  • 100% pure garcinia cambogia extract
  • Good value for money

  • Some people don’t like the taste of the tablets

Who makes it: This product is made by Manga Naturals, a web-based supplement company. Manga is fairly new to the industry, but they’ve done well by marketing their products to internet shoppers. Today, they offer many different types of supplements.

What’s in it: One serving contains:

  • 750mg garcinia cambogia extract, standardized to 85% hydroxycitric acid.
  • 99mg potassium, which is added to help the HCA absorb more fully in the body.

Bottom line: Overall, this is a good garcinia cambogia supplement if you don’t mind the dissolving tablet type of supplement. Many people would prefer to simply swallow a pill. The manufacturers of this product claim that the dissolving tablets help more of the HCA be absorbed in your system, but that claim has not been studied or verified by a 3rd party. Still, it’s high potency, and priced affordably.

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What Is Garcinia Cambogia?

Garcinia cambogia, otherwise known as the Malabar tamarind, is a small tropical fruit found in Southeast Asia. It has been used in many cultures throughout history as a popular food flavoring, as well as a dietary aid. Today, it’s used in a variety of health supplements, and many people use garcinia cambogia for aid in weight loss.

In the 1960s, scientists discovered that garcinia cambogia was rich in hydroxycitric acid, or HCA. HCA has many health benefits, the most notable of which is its ability to potentially aid in weight loss. Basically, HCA helps to block an enzyme, known as citrate lyase, which helps convert sugars and starches into fat.

By blocking portions of this enzyme, HCA, the active ingredient in garcinia cambogia supplements, helps to convert carbohydrates into energy, instead of adding to fat stores.

Garcinia Cambogia also helps to improve the way your body burns fat.

It has also been shown that HCA may help to suppress the appetite, which can also help with your weight loss efforts.

Since HCA is the active component in garcinia cambogia, we’ll use “HCA” interchangeably with garcinia in this guide.

Science Behind Garcinia Cambogia

This fruit has been used for generations as a condiment in foods, as well as for holistic healing in many ancient cultures. Today, it’s a popular health supplement. Its recent resurgence in popularity has left science with some catching up to do, meaning that the health industry needs to study the extract more before coming out with definitive answers as to its effectiveness.

The key element to garcinia cambogia is hydroxycitric acid, or HCA. HCA has been the subject of several medical studies, and results have been promising. One study found the HCA may help to increase fat oxidation, which helps speed the weight loss process. HCA also helps block the fat-producing enzyme citrate lyase, which essentially makes it harder for the body to produce and store fat. Some studies have shown promising results that HCA can also help to improve the metabolism, although more research is needed to give a definitive answer.

Benefits of Garcinia Cambogia

Garcinia has been the subject of many studies throughout the years. Results have varied, and the supplement has enjoyed somewhat of a rollercoaster of popularity. In recent years, garcinia has made a huge comeback, going from little-known supplement to one of the more popular natural fat burners available.

Pure garcinia is a powerful ingredient that can lead to substantial benefits. It’s not a miracle drug, and it’s still most effective when used in combination with diet & exercise.

Are There Any Side Effects?

As with any supplement or medication, there are some potential side effects of garcinia cambogia. Generally, side effects are quite mild, and throughout a total of 15 clinical trials with 900+ participants, no serious side effects were reported. With that being said, some people did report negative effects like:

Short of a very rare allergic reaction, you shouldn’t experience many substantial side effects. You may experience some minor stomach discomfort – to combat this, take the supplement with food and not on an empty stomach. If you find that other side effects occur, stop taking the supplement and speak with your doctor.

Please note: the effects of garcinia cambogia have not been studied in pregnant women or women who are breastfeeding. Because of the lack of solid data, it’s recommended that women who are pregnant or breastfeeding should avoid taking these supplements.

Lastly, as with just about any health product, it’s important to follow the dosage instructions found on the bottle. You should not take more than recommended, unless you’ve been told otherwise by a medical professional. Side effects will be more likely and potentially more severe if you take more than the standard dose.

How To Take Garcinia Cambogia

There are several things to keep in mind when beginning any new supplement. First, you should always take the recommended dose and not more. Check the product packaging for the serving size.

There are relatively few garcinia cambogia side effects, which means it’s relatively safe to take slightly more than the standard dose. However, we do not recommend doing that unless you’ve spoken to your doctor. Plus, the standard dose is formulated to deliver the best garcinia cambogia benefits, so you shouldn’t need to take extra in order to experience the effects you’re seeking.

Secondly, with this supplement in particular, the dose you take may depend on the desired benefit you’re seeking. If you’re looking to use garcinia cambogia for weight loss, you’ll want to take a larger dose than if you’re just using it for appetite control.

Regardless of your reasoning for taking this supplement, garcinia is most effective when taken before a meal. Experts recommend taking your dose 30 minutes to an hour before eating. This will help you feel more full and satisfied during our meal, and will also help the supplement get to work faster as you’ll have an empty stomach.

If you find that you are experiencing some stomach discomfort after taking your dose, you may want to eat a small snack before taking the supplement. Having something in your stomach may help prevent GI distress.

What To Look for in a Good Garcinia Cambogia Supplement

As with most products nowadays, there are many options available when it comes to choosing a supplement. Further down this page, we’ll give you a definitive list of the top 10 garcinia cambogia supplements to help you find the perfect one for you. But before we do that, let’s briefly go over some of the main things you’ll want to look for in a product.

Amount of garcinia cambogia – obviously, the first thing to look for is a high content of garcinia extract. The specific dose you’ll want will depend on your individual needs, but typically you’ll want to look for a product with around 500mg (or more) per serving. Also, note the serving size – is it one capsule, two capsules, or more?

HCA content – garcinia cambogia is the fruit, but HCA (or hydroxycitric acid) is the active ingredient derived from the fruit. While all of these supplements will contain HCA, they will vary in the concentration. Typically on the ingredient label you’ll see something like “standardized to 60% HCA”, which means 60% of the amount of garcinia found in the supplement is pure HCA. 60% is a good standard to look for – some products are lower, some higher.

Other ingredients – HCA is an ingredient that can work wonders on its own. Generally, these supplements don’t need many other ingredients in order to work effectively. With that being said, some products do contain added ingredients that may help. For example, black pepper extract is often added because it helps the body absorb nutrients, which leads to a more effective overall supplement. Some ingredients are added and can be beneficial, but you’ll want to steer clear of products with fillers or other junk.

Brand quality – there are many companies competing for your hard-earned dollar, and to be honest, not all of these health companies meet the same quality standards.

This was achieved by only those Ingredients, totally herbal, having no side effects to the Health.

On our list below of the top garcinia cambogia supplements, we ONLY selected products from high-quality companies. However, if you choose to shop elsewhere, just be sure to do your research and read garcinia cambogia reviews to learn more about the quality of the company.

Value – like with any purchase, you’ll want to evaluate the value of each product you’re considering. Generally, the best way to do this is to compare the per serving price of each supplement. Also, be mindful of the amount of extract in each serving, the quality of the company, etc.

Please note: This content has not been written, reviewed or endorsed by a doctor, medical professional or qualified Health Care Professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness. does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses supplements featured on this website.

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The 10 Best Garcinia Cambogia Mar 2018

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By Nicole Blanckenberg

Garcinia cambogia is a greenish gourd-like fruit, around the size of a grapefruit, that is native to Indonesia. The fruit of the Garcinia cambogia is touted as a weight loss supplement, because of the concentration of Hydroxycitric Acid (= HCA) in the rind of the dried fruit. What is so interesting about HCA is that it acts as an appetite suppressant--and the rind of the Garcinia cambogia can contain anywhere from 10-50% HCA. By eating less, it is expected that a person taking the supplements will also lose weight. It may also be able to block the enzyme that turns carbohydrates into fat. It thus inhibits production of fat, but also boosts metabolism, and gives you a sensation of being satiated.

Garcinia cambogia supplements first became popular when they were mentioned on Dr. Oz’s talk show. Since then, it has become the most in-demand weight loss supplement. But with that demand came an infinite amount of brands offering a version of it. There might even be other benefits, such as lowering blood cholesterol levels, reducing the levels of LDL (low-density lipoproteins) and increasing the quantity of HDL (high-density lipoproteins, which thus reduce blood cholesterol). Garcinia cambogia is also linked to managing blood sugar levels. Choosing the right one is important for not only your health but your pocket too, as buying a lower quality product will result in spending money without seeing results.

To help you easily compare your Garcinia cambogia options, we have put together this extensive guide with everything you need to differentiate between the various types on the market and make a quick, smart buying decision. It'll help you:

Choose the right type of Garcinia cambogia,

See useful tips about that type of Garcinia cambogia,

Read reviews of different brands of Garcinia cambogia, and what customers are saying,

Select the right brand of Garcinia cambogia, and

Compare prices and find the best deals.

Types Of Garcinia Cambogia

Garcinia cambogia supplements can be divided into two distinct groups:

Concentrate supplements, which are of a much better quality. Most trusted brands manufacture these types.

Combination supplements that only include half the recommended amount.

You can also find Garcinia cambogia in different forms:

Vegetable gel caps: This is the most common form, where the gel cap is digested slowly and released into the system. Nature Bound makes a pure Garcinia cambogia extract in the form of capsules, where the coating is made from cellulose and magnesium stearate from a vegetable source.

Liquid drops: Some companies manufacture Garcinia cambogia in liquid form so that it is absorbed more quickly. For example, Ultra6 Nutrition makes such Garcinia Cambogia drops: Twenty drops of the supplement contain 500 mg of Garcinia Cambogia extract, with 60% HCA.

What People Are Saying

Based on all the consumers' reviews we've scanned, these are the top things they mentioned about their cool new stuff:

Customer Service: Supplement ingredients can be complicated and therefore Garcinia cambogia supplement brands that have good after sale service are rated much higher.

Additives: Users of Garcinia cambogia that includes additives may experience uncomfortable side effects and do not review their products well.

Keep reading and you’ll understand it for yourselves.

Choosing a good quality brand with the right ingredients in the right percentages will ensure much more satisfaction.

Results: Results matter to buyers, and reviews rate their supplements high when they achieve the same results as advertised, and rate them low if they don’t. You can avoid dissatisfaction by choosing a reputable brand with the right ingredient ratio. Some supplements even have a money-back guarantee. For example, the Pure Garcinia Cambogia Extract by Sports Research offers a limited refund if you take the product for over 3 months and fail to see results. On the other hand, Ultra Garcinia Cambogia Drops by Ultra6 Nutrition offers a guarantee on their supplement with no time limit: they are certain that you will experience increased energy, appetite suppression, and weight loss.

How it works: One customer who bought the NatureWise Super CitriMax Garcinia Cambogia that they simply don't have to eat as much--they already feel full on less than 1200 calories per day, when eaten in 4 small meals. The weight loss is also significant: in two weeks, the customer experienced a weight loss of 7 pounds.

Useful Tips For Shoppers

Optimal composition of the supplement: It is highly recommended that when choosing your Garcinia cambogia supplement brand, you go for a reputable trusted brand to ensure you are indeed getting the right ingredients, in the right percentages. For these supplements to be effective, they should contain at least 60% HCA and sufficient calcium and potassium (to help with absorption). Since these things are found naturally in Garcinia cambogia plants, it is an indication of the product’s quality when it contains the right amounts of all three ingredients.

Beware of additives and quackery: Sub-par products can contain chemical fillers that cause uncomfortable side effects. Such Garcinia cambogia blends may include caffeine and animal-derived magnesium stearate, ingredients that many consumers seek to avoid. (The caffeine may help you burn calories, by making you more active. But it has the unwanted side effect of making you more jittery. There is also an addictive nature to caffeine as well, which is better to avoid.) There are also bogus products that use the terms “complexes”, “formulas”, and “proprietary blends”--these are buzzwords that allow the companies to sell a product which can have significantly less of the active ingredient than is truly recommended. So beware of companies using these terms.

Beneficial additives: At the same time, some companies add substances to their Garcinia Cambogia supplements, for added benefits. For example, NatureWise's Super CitriMax Garcinia Cambogia includes Gymnoma sylvestre in their formula. It is touted as a compound that reduces blood sugar, enhances weight loss, stimulates digestion, and can function as a laxative. That would make their compound more effective than Garcinia Cambogia alone. Some companies, such as Nature Bound, make a Garcinia compound that contains antioxidants, which rids the body of toxins, boosts the immune system, and improves the appearance of the skin. Earthwell's Natural Weight Loss Supplement have compounds that also manage the levels of hormones such as serotonin and cortisone--this decreases cravings for sugar and carbohydrates.

Recommended dosage: The daily dosage should be a minimum of 1500 mg, taken in smaller doses 30 - 60 minutes before eating each meal. In the right doses, Garcinia cambogia acts as an appetite suppressant, decreases belly fat, and balances cortisol (the stress hormone). If taken properly, users should not experience any side effects.

Different concentrations: Island Vibrance's Garcinia Cambogia extract contains one of the greatest concentrations of Garcinia cambogia available. Each vegetable capsule contains 1400 mg of Garcinia cambogia and is 95% HCA. The other 5% consists of the minerals calcium, potassium, and chromium for better absorption. On the other hand, BioGanix makes a Garcinia Cambogia extract with 120 capsules in a container. Each capsule has 1600 mg of Garcinia Cambogia, which is the most that you can get in a single capsule. The concentration of HCA in the capsule is 60%. But, since the capsule itself is bigger, there is a greater quantity of the active ingredient per capsule. Note: It is not recommended to take more that 3000 ml per day, and be sure to take the capsule with at least 250 ml of water.

Part of a diet regimen: It is recommended that supplements be used in conjunction with a good eating plan and exercise regime. Some customers said that the Garcinia cambogia didn’t actually help them lose weight, but the supplement did give them a “full” feeling--which allowed them to stick to their diet.

Side effects: Garcinia cambogia should be taken in controlled amounts. There are a number of side effects that are noticed in people who exceed the recommended dosage. Some complained of dizziness, dry mouth, headache, upset stomach or diarrhea. Liver damage is also a possible serious risk.

Drug interactions: Another concern is drug interactions between Garcinia and other medications. For example, since Garcinia lowers blood sugar levels, if a person is taking insulin or some other treatment for diabetes, the two together could make blood sugar levels too low. Allergy and asthma medications can also interact with Garcinia. So, in short, consult a doctor before adding these supplements to your diet.

Top Brands

NatureWise produces natural, quality supplements aimed at helping people live longer, healthier lives. They are a company who makes natural health supplements that allow you to maintain proper weight and natural vitality. Their headquarters is located in Medford, Oregon.

Health Plus Prime is a family owned company that is dedicated to bringing consumers the very best in weight loss supplements with FDA approved products that contain all natural ingredients.

BioGanix was founded by Bertus Engelbrecht, and has their headquarters in Houston, Texas.