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Oz has come under fire for promoting “miracle” weight loss products on his show.
How to Lose Arm Fat Fast for Women
You’ve recently tried on a strapless dress and noticed that your arms are looking soft and flabby. Having excess fat on your arms can cause self-consciousness about showing off your upper body. You aren’t doomed to a lifetime of long-sleeved shirts. It is not possible to target one area of your body for fat loss, but decreasing your total body fat percentage will give your arms a slimmer appearance. You can quickly trim inches off your arms with diet and exercise.
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Fill your kitchen with foods in their natural form such as whole grains, eggs, low fat dairy, vegetables, poultry, fish, lean meats and healthy fats like nuts, seeds, olive oil and avocado and fruits. Consuming natural foods helps keep you feeling fuller longer with fewer calories.
Consume five to six small meals per day that include a serving of protein and carbohydrates. An example meal would be 5 oz. of grilled salmon, one cup of green beans and 1/2 cup of whole grain pasta. Eating every three to four hours prevents dips in blood sugar levels that can trigger hunger and overeating, encouraging weight gain.
Engage in full-body strength training workouts to develop lean muscle mass and increase metabolism. Perform exercises that recruit every large muscle group such as lat pulldowns, biceps curls, triceps press, overhead shoulder press, lunges and push-ups. Execute each exercise for three sets of 15 repetitions.
Train your biceps, triceps and shoulders in a separate workout once per week to build muscle in the arms. Include barbell curls and rope curls for biceps, triceps overhead press, triceps dips and triceps kickbacks for triceps and front raises, rear flys and lateral raises for shoulders. Perform each exercise for three sets of 15 repetitions.
Perform 30 minutes of cardiovascular exercise five days per week to burn off fat. Jog on the treadmill, take a group fitness class, step on the stair climber or ride a stationary bike.
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Switch up your cardio choices with each workout to keep your body guessing.
Six Month Weight Loss Plan
Achieving and managing a healthy weight takes time and patience. A six-month plan allows you to pursue a safe rate of weight loss without feeling overly deprived or burdened by your efforts. Over six months, many of your dieting strategies may become lifelong habits that can help you manage your weight even after you have achieved your goal.
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Creating your six-month weight-loss plan becomes easier when you have specific results in mind. Instead of saying you want to become healthier and lose weight, aim for specific targets. Commit to losing 10, 20 or 30 pounds and eliminating any risk factors for chronic conditions such as elevated insulin levels, high blood pressure and cholesterol, or a waist size over 40 inches for a man or 35 inches for a woman. These factors increase your risk of developing metabolic syndrome, which increases your risk of coronary heart disease, stroke and Type 2 diabetes, according to the American Heart Association.
Weight Loss Basics
To lose weight, you must create a calorie deficit, meaning you eat fewer calories than you burn. A pound of weight equals about 3,500 calories, so if you make your deficit equivalent to about 500 calories per day, you can shed a pound per week. Burn more calories through increased physical activity to make this deficit greater and help you lose weight faster. Over six months, losing one or two pounds a week can yield as much as a 40-lb. weight loss.
Visit a resource such as caloriesperhour.com to figure out how many calories you burn daily. From this number, subtract 500 calories to set your daily calorie target for losing one pound per week—a safe and sustainable rate as per the Centers for Disease Control and Prevention.
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Because serotonin is effective in improving mood, this aspect of the chemical compounds in Garcinia cambogia may reduce behavioral habits such as comfort eating.
Remember that as you become slimmer, the amount of calories you burn daily decreases. For every five pounds you lose, you burn between 25 and 50 calories fewer per day. Adjust your calorie target every time you lose about 10 pounds to make sure you continue to lose weight and do not plateau, recommends registered dietitian Joanne Larson on "Ask the Dietitian." If your target calorie intake for weight loss puts you below the National Institutes of Health's recommended daily minimums of 1,200 for a woman or 1,500 for a man, increase your exercise or trim just 250 calories per day from your daily burn rate to lose just 1/2 pound per week.
Take your calorie target and divide it up over the course of three meals and two smaller snacks. For example, if you need 1,600 calories per day to lose weight, aim to eat 400 to 450 calories at breakfast, lunch and dinner, and 125 to 200 calories for each snack. Come up with a few standby menus for each meal that you can fall back on to stay in your calorie target. For example, know that at breakfast, you can always enjoy a serving of oatmeal with soy milk, berries and almonds, or at lunch you can eat a deli turkey sandwich on whole grain bread with vegetables and an apple. Having fall-back meal options makes shopping and meal planning less stressful and makes it easier to stay on track when you are tired or busy.
Figure exercise into your weight-loss plan as well. Keep your expectations minimal to start. If you can only commit to two days of workouts per week, that is better than nothing. As you feel more motivated, add more days and vary your types of training to burn more calories and accelerate weight loss.
A six-month diet plan does not have to involve strict calorie-counting and drastic measures taken all at once. In fact, gradual changes will more likely become embedded habits that help you sustain your goal weight for a lifetime.
While Garcinia Extra had a serving size of two capsules totaling 1000mg, Garcinia plus only had a serving size of 1 capsule totaling 700mg.
For the first month, adopt a new strategy every three days. Begin by reducing your intake of discretionary calories such as soda, candy, donuts and alcohol. Then, try to make healthy swaps--such as low-fat dairy for full-fat, chicken for beef, whole grains for refined flour products, mustard for mayonnaise and marinara sauces for creamed versions. Add a short daily walk and gradually increase its duration by 10 percent every week to work up to a full hour of moderate-intensity exercise daily--the minimum amount needed to successfully lose weight, according to the American Council on Exercise. Over time, introduce other strategies such as reducing portion sizes, cooking more meals at home so you can control the calorie content, and including more fruits and vegetables.
8 Effective Home Remedies For Sinus Drainage
A cough with wheezing, runny nose and some difficulty in breathing accompanied with a frequent urge to clear the throat may signal sinus drainage. Sinus! what is that! you may wonder. These are hollow spaces in your skull; in total there are eight of them. They contain air and their function is to secrete mucus. Mucus has a very important function in your respiratory system. The inhaled air passes through this mucus. Consequently the dust particles carried by the air are trapped by the mucus both in the nasal cavity and in your throat. Thus your sinuses are an integral and a very essential part of your respiratory system.
However, when there is an attack on your nasal passageway which includes the sinuses, the sinuses get inflamed and secrete more than the normal amount of mucus. This is a defense mechanism of your body. But this is a precursor to sinus drainage. All the symptoms that you are experiencing are consistent with a malady of the sinus cavities which need to be treated.
The modern line of treatment for sinus drainage is through the use of antibiotics.
So believe me when I say, I’ve nearly tried everything.
But antibiotics can have various side effects. Why do not you try home remedies? There are some very effective home remedies for sinus drainage. Let us shed some light on these remedies.
Home Remedies For Sinus Drainage
Humidify The Environment
You need to hydrate yourself so that the membranous lining of your nasal passage and sinuses are not left high and dry. This will ensure that your sinuses stay healthy. But you should guard against too much humidity too because that may encourage dust mites and mold. The best way to do so is to bathe in a bathroom that has been filled with steam. Doing this regularly will make sure your sinuses retain some moisture.
Drinking plenty of water regularly will make the mucus fluid. If the mucus secreted by the sinuses are hydrated they will become loose, and in that case you can easily expel them. You can also take fluids like orange juice, chicken or vegetable soup.
Orange is high in vitamin C which will help your immune system. On the other hand chicken is high in proteins and vitamins. So juices and soups will deliver the required water with added vitamins and proteins for helping your body to fight the infection.
It is available in almost every home. This simple spice can work wonders for your sinus drainage. The pungent smell of black pepper has been found to be very effective in clearing the sinus cavities. Simply inhale the smell of black pepper powder.
The mucus will become loose and come out with sneezing. You can also add the powder to your chicken or vegetable soup. It is an excellent home remedy for sinus drainage.
Eucalyptus oil is easy to get and is mostly available at home.
But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.
It is antibacterial, analgesic and anti-inflammatory in character. All these qualities are essential in healing inflamed and diseased sinuses.
Eucalyptus oil will fight the infection and loosen the mucus thereby helping you to expel it. Just take a few drops of this oil into a napkin and inhale it. Do this twice or thrice a day and you will get considerable relief.
Salt is an antiseptic and a pain reliever. Add some salt to warm water and your saline water is ready. Saline water is anti-inflammatory apart from being antiseptic and analgesic.
This has a very good effect on the infection as well as nasal drainage. The inflammation will come down, and mucus will become loose. You will be able to expel the fluid mucus.
Apple Cider Vinegar
Apple cider vinegar is a highly acidic element. It is also antimicrobial in nature. The best way to use this character of vinegar is by adding two teaspoon of vinegar to a glass of warm water and doing a nasal rinse with it. You will get considerable relief from sinus drainage.
This natural antibiotic has a plethora of medicinal uses. It has been used for centuries to treat infections. Moreover, the organosulphur compounds present in garlic aid the immune system to fight infection. Take two cloves of fresh garlic every day to bring down the infection and along with it the inflammation of sinus cavities.
Honey And Lemon
Lemon is rich in vitamin C which provides support to your immune system. On the other hand honey is anti-inflammatory in nature and soothing for the mucus membrane.
A combination of these two has been found to be very effective against sinus drainage. Make a warm mixture of lemon and honey and take it regularly.