Ultimate garcinia cambogia supplement facts

Ultimate garcinia cambogia supplement facts
6 months later and they have pocketed $1207.58 from me and will only refund the most recent purchase for $215.

What Is Garcinia Cambogia?

The Malabar tamarind was once just the less popular cousin of a trendy fruit, the mangosteen. But now, nutritional supplements containing extracts of the fruit with the scientific name Garcinia cambogia have become the rage, touted for their purported ability to curb appetite and stop weight gain.

The Malabar tamarind, also known as the gambooge fruit, grows across southwest India, Myanmar and Indonesia. It ripens to a red or yellowish fruit about the size of an orange, but resembling the shape of a pumpkin.

People have long used the dried gambooge rinds for chutneys or curries, and sometimes as an aid for stomach problems. But in the late 1960s, scientists identified a substance in the rind of the fruit called hydroxycitric acid, or HCA, which has some potentially attractive qualities.

"Some studies have shown that HCA stops an enzyme that turns sugar into fat," said Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration, which reviews evidence on herbs and supplements.

A fruit extract that could interfere with the body's production of fat? The appeal is obvious. However, good results in test tubes don't always translate to an entire person.

Does Garcinia cambogia work?

Some studies say HCA works, and some say it doesn't. Animal studies of HCA showed that mice taking the substance ate less, lost weight and produced less fat from sugar.

Human studies had more conflicting results. One weight loss trial showed no difference between people who took Garcinia cambogia and those who took a placebo pill. Other trials linked HCA to weight loss and healthy blood lipid levels (lipids are fats).

"Further, well-designed clinical trials are needed before any firm conclusions can be made," Ulbricht said.

If a pharmaceutical company wanted to sell HCA as a drug, the company would have to find stronger evidence that the substance worked, coming from better-designed clinical trials. Without that data, HCA wouldn't pass U.S. Food and Drug Administration approval, Ulbricht said. But the FDA doesn't put chemicals sold as nutritional supplements under the same burden of proof as pharmaceuticals.

In fact, supplement makers only have to make their products safe to eat and responsibly label them. Also, recent laboratory tests showed that most supplements sold online contain substantially less HCA than the label claims.

Despite the popularity of Garcinia cambogia, it is difficult to track how effective supplements containing it are.

"Preparation of products may vary from manufacturer to manufacturer, and from batch to batch within one manufacturer," Ulbricht said. That makes it difficult to compare one brand to another or even to measure the effects of a single brand.

Is Garcinia cambogia safe?

People may safely eat the fruit, of course. And clinical trials have shown it's safe to take Garcinia cambogia extract by mouth — at least for 12 weeks, the length of the studies.

But take caution. Garcinia cambogia has side effects — it may lower a person's blood sugar, so it can interact with diabetes treatments. The fruit hasn't been adequately studied in pregnant women or women who breastfeed. And Garcinia cambogia may be a problem for patients with Alzheimer's or other forms of dementia, Ulbricht said.

In 2009, the FDA issued a safety warning after receiving more than 20 reports of severe reactions, including liver damage, in people taking the supplement Hydroxycut. At the time, Hydroxycut contained Garcinia cambogia extract and other compounds, including chromium polynicotinate and Gymnema sylvestre extract.

A case study published in 2016 in the World Journal of Gastroenterology by Keri E. Lunsford, et al., examined an instance where Garcinia cambogia caused hepatic failure resulting in the need of a liver transplant. The subject had taken the supplement for several months before his liver had failed. The researchers report that this is the first known case of acute liver failure known to be tied to Garcinia cambogia. Liver damage due to other drugs and alcohol had been ruled out, and Garcinia cambogia was the only supplement or drug that the patient had ingested. Much more research is needed in this area, according to the researchers, and in the meantime, the public should be made aware of the potential risks of taking this supplement.

Ulbricht said it's unclear if the Garcinia cambogia extract caused the liver damage.

The bottom line is that people should tell their doctors before trying a new supplement, including Garcinia cambogia and HCA, she said.

Additional reporting by Rachel Ross, Live Science contributor.

Ultimate garcinia cambogia supplement facts

Garcinia Cambogia: The Newest, Fastest Fat Burner?

If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss.

Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe.

If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.

Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.

HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.

Why Is Garcinia Cambogia So Popular?

In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.

Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.

Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.

And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.

How Garcinia Cambogia Extract Helps for Weight Loss

Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.

It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.

HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.

1. Suppression of Appetite

One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.

HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.

HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.

2. Fat Production Prevention

Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.

When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.

Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.

Studies that Prove Garcinia Cambogia’s Effectiveness

Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.

One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.

The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.

This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.

At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.

Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.

Does It Have Any Side Effects?

There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred.

The xanthones may also induce apoptosis in mouth, leukemia, breast, gastric, and lung cancer cell lines in vitro.

It took me a while to find a Garcinia Cambogia that has all the ingredients necessary to produce real weight loss results.

Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.

Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.

It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.

Are Garcinia Cambogia Products Made the Same?

The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.

Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:

  • The product must contain at least 50% pure HCA concentration
  • It must have the label “HCA” or “Garcinia Cambogia” on the bottle
  • It must contain 100% all natural ingredients
  • Each capsule must have at least 500mg of dosage
  • The product must be made in FDA-registered and GMP-certified laboratories

If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.

Where to Buy Garcinia Cambogia

The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!

Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.

With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.

They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:

Worldwide Shipping Available!

  1. Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
  2. Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
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ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.

Garcinia Cambogia Benefits, Side Effects and Reviews – The Ultimate Resource Dr. Oz Didn’t Want You To See

​This review is an extensive review of the effect of Garcinia Cambogia on the human body. If you just want to find out what Garcinia Cambogia product to buy, simply check our recommended products section .

Are you Interested in losing weight, but need a helping hand to make it easier?

Diet supplements claim to be able to help you shed pounds quickly, even without dieting or working out.

But are these diet supplements really helpful?

In this investigative review, we're going to take a cold, hard look at a diet supplement that is currently one of the most popular in the world: Garcinia Cambogia and attempt to separate the myths from the facts.

Table of Contents

What is Garcinia Cambogia?

If you were to visit Thailand, Burma, Malaysia, and other Southeast Asian countries, you'd find chunks of a pumpkin-like fruit floating in your soups and stews. These chunks give the soups a slightly sour taste, but makes them very filling.

This pumpkin-looking fruit is called a gambooge, pot tamarind, assam fruit, Malabar tamarind, or - as we in the Western world have come to call it - Garcinia Cambogia. Southeast Asians have included this fruit in their cooking for hundreds of years, and it has been used in Ayurvedic healing to activate digestion.

If you want to know if Garcinia Cambogia really works, keep reading this review.

Why Garcinia Cambogia is SO Popular?

In 2012, an extract made from this fruit was featured on the Dr. Oz Show, where the good doctor called it a "breakthough", "revolutionary", "holy grail", and "magic" weight loss aid.

The Dr.

Our South African Garcinia Cambogia Supplier Is Fully Stocked The average person does not take the recommended 10,000 steps per day.

Oz show features cardiothoracic surgeon Dr. Mehmet Oz, a doctor who originally appeared on The Oprah Winfrey Show. His popularity on the show led him to start his syndicated TV talk show in 2009.

Dr. Oz is known for making recommendations on a wide range of natural supplements, of which Garcinia Cambogia is one. Any time Dr. Oz recommends a product, it almost always sells like crazy. This is due to the fact that many viewers treat his show as "Gospel truth", without really questioning the science behind it.

Dr. Oz has publicly recommended a number of supplements, including:

​Dr. Oz, the celebrity doctor that made Garcinia Cambogia so popular. [8]

  • Green coffee bean extract
  • Raspberry ketones
  • Resveratrol
  • Fish oil supplements
  • Milk thistle
  • Garcinia Cambogia

However, there is a lot of controversy surrounding the doctor's recommendations. Doctors have examined the products promoted by Dr. Oz, and have found that while Dr. Oz is right in saying that these products work really well, they aren't always the miracle cure he portrays them to be.

Some believe that many of his promotions are an effort to keep his TV show alive, moving, and interesting in a world where scientific progress is slow and breakthroughs are few and far apart.

Garcinia Cambogia is a product highly recommended by the good doctor, but how much do we know about it?

​Pros And Cons Of Garcinia Cambogia


  • Made from a natural fruit, so there's little risk of artificial ingredients in the supplement
  • Blocks fat from being stored in your body. If you're trying to burn fat, stopping more from being stored can be incredibly helpful in your efforts.
  • Limits the amount of cholesterol - both LDL and triglycerides - that are absorbed into your body.
  • Suppresses your appetite by increasing the amount of serotonin in your body. Insufficient serotonin can lead to emotional eating, so increasing serotonin can help to reduce cravings and stress eating.
  • Easily available in many formulations, and from many online retailers - prescription not required.


  • The scientific claims, while accurate, are often sensationalized. You will lose weight steadily in a relatively short period of time, but it won't happen overnight.
  • There have been rare allergic reactions experienced by people sensitive to citric acid, as the hydroxycitric acid in the fruit is very similar to the acid found in tropical and citrus fruits. While not severe, these should we watched out for.
  • The effects of using the supplement long-term (more than 12 weeks) have not been researched, so it can be dangerous to use it for too long.
  • Some of the side effects of Garcinia Cambogia include nausea, headaches, and discomfort in your digestive system.
  • One of the brands of Garcinia Cambogia caused hepatotoxicity - damage to the liver caused by chemicals. Not all brands are made equal, nor are they all safe
  • There are negative interactions between the supplement and certain medications - such as statins (drugs to lower cholesterol) or insulin (for diabetes).
  • Garcinia Cambogia can affect the levels of serotonin in the brain, so it can have a negative effect on those with dementia or Alzheimer's disease.

The Science Behind the Supplement

It's essential to understand how supplements work before taking them. Scientific research MUST provide clear evidence to explain the effects that natural supplements like Garcinia Cambogia have on the body.

So how does Garcinia Cambogia work to help you lose weight?

Garcinia Cambogia is rich in hydroxycitric acid - or HCA. This acid is similar to the citric acid found in fruits like oranges, lemons, and limes.

What does HCA do ?

  1. It stops your body from absorbing fat.HCA stops your body from producing an enzyme named citrate lyase, which turns carbohydrates and sugars into fat - which your body can store. With no citrate lyase, your body is unable to turn carbs and sugars into fat.
  2. It decreases cholesterol.When your body cannot turn carbs and sugar into fat, it cannot produce cholesterol either. No more cholesterol means no more clogged arteries, meaning a lower risk of heart problems.
  3. It controls your mood.Serotonin is the chemical that controls your mood, but low levels of serotonin can lead to emotional eating. HCA can boost the production of serotonin, stopping you from feeling the depression or moodiness that leads you to eat.

Unfortunately, there isn't a lot of credible research that will back up the claims made by the manufacturers and retailers of the Garcinia Cambogia products.

It is still one of the most cost effective brands of Garcinia supplements on the market.

Here's a look at the scientific evidence that has been gathered:

CASE STUDY 1: The North American Medical Association

In 1998, the Journal of the American Medical Association published the results of a study into the effects of Garcinia Cambogia extract for weight loss.[1] 135 overweight participants were given either a placebo or 1500 mg of Garcinia Cambogia extract per day, but there were no significant differences in body fat loss between the two groups.

The group treated with a placebo actually lost more weight than the group treated with Garcinia Cambogia.

Verdict: No significant weight loss/fat loss results produced by the supplement.

CASE STUDY 2: Science Direct

In 2003, Science Direct published the results of a Japanese study into the effects of HCA and Garcinia Cambogia. [2] Mice were fed Garcinia Cambogia extract for 4 weeks, and there were no visible changes in their body weight, fat pad weight, or blood sugar levels.

However, there were noticeable changes in their cholesterol levels, as well as in the production of leptin - a hormone that controls appetite.

Verdict: Garcinia Cambogia can help to reduce cholesterol and control appetite, but may not have effects on weight loss.

CASE STUDY 3: Science Direct (round 2)

Also in 2003, Science Direct published the results of another Japanese study into Garcinia Cambogia's effect on weight loss. [3] The study was a double-blind, randomized, placebo-controlled test, involving taking HCA or a placebo for 12 weeks.

No significant decreases in BMI resulted, but there were some slight decreases in body weight. There was also no rebound effect after cessation of the supplement.

Verdict: Taking Garcinia Cambogia extract will not provide drastic weight loss results, but will assist in weight loss efforts. Stopping dosage of the supplement will not have negative effects.

CASE STUDY 4: Science Direct (round 3)

In 2005, Science Direct published the findings of a study conducted in Japan on the effects of Garcinia Cambogia on body fat. [4] The researchers fed Garcinia Cambogia extract high in HCA to obese rats for nearly 100 days, and the changes monitored.

The supplement did help to stop epididymal fat (fat beneath your skin), but the rats that consumed high quantities of Garcinia Cambogia suffered from testicular atrophy and toxicity.

Verdict: Hydroxycitric acid in high doses can be effective for promoting weight loss, but can be toxic and potentially dangerous.

CASE STUDY 5: Journal Of Obesity Meta Analysis

In 2010, the government along with the journal of obesity put together a meta analysis study about Garcinia Cambogia[5].

In this analysis, they gathered all viable results of research studies of Garcinia Cambogia, assessed the results veracity and republish the numbers to give a better overall view of the effectiveness of Garcinia Cambogia concerning weight and fat loss.

Most of the studies proved not to be conducted properly and the government as well as the journal of obesity had many reason to doubt the "scientific approach" of those and possible conflicts of interests skewing results. As a result, most of them were excluded to only keep those who shown enough transparency.

Verdict: Once the "dodgy" studies were removed, HCA was associated with "statistically insignificant" short term fat loss.


As you can see, there is only a small amount of evidence to back up the claims made by manufacturers into the effects of their supplements. However, these scientific studies do prove that some of the claims are true, specifically:

  • Garcinia Cambogia canHELPin weight loss but only a little and mostly short term.
  • Garcinia Cambogia can have a positive effect on blood cholesterol levels.
  • Garcinia Cambogia can help you control your appetite.
  • Other than these claims that have been scientifically proven to be true, the rest are all marketing gimmicks dreamed up by the companies selling and manufacturing the product.

BREAKING NEWS: A number of press releases were published in December 2013, claiming that "the latest news data" proved that the claims made by Garcinia Cambogia were actually true. Don't be fooled!

The "latest news data" is the "results" from fictional studies led by two people - Research Analyst Cindy Walters and Lead Researcher/Weight Loss Expert Jenna Grifith.

However, do a quick Google Search for these two people, and you won't find a trace of their existence. One website - the James Randi Educational Foundation [6] - points out that there are a number of products that have been "endorsed" by these "experts".

However, there is no scientific data to back up their claims, and they seem to endorse every single product that they encounter.

Don’t skimp on protein: Protein foods are satisfying and essential for building muscles.

Seems a bit fishy, doesn't it?

Don't believe these claims, but let the scientific data above be your guide as you consider this product.

The internet is filled with fake weight loss expert "scientific proof" that Garcinia Cambogia is the miracle pill they'd like you to believe it is. DON'T BELIVE IT. These people don't even exist and these fake claims are used to direct you to overpriced low quality products.

Does it Work to Promote Weight Loss?

So, now we get to the big question:

Can Garcinia Cambogia Extract help me to lose weight?

If you are to believe the manufacturers, it's the newest "Holy Grain of Weight Loss" (great keyword there). However, a quick look at the science behind the product indicates that it's nowhere near as effective as claimed.

On the flip side, even a little helping hand from a product like Garcinia Cambogia can make losing weight just that much easier. For those who are doing exercise and dieting on a daily basis, the supplement can be a helpful addition.

How Can Garcinia Cambogia Realistically Help Your Weight Loss ?

  1. It can help to suppress appetite -- If you've ever dieted, you know how hard it can be to prevent hunger pangs from getting the best of you. Suppressing your appetite will make it just that much easier to control your calories.
  2. It can stop fat absorption -- For those with a high BMI, preventing more fat from being stored is a good way to get the fat burning started. If you're having a hard time burning fat properly, it's often due to a diet high in calories. By blocking the storage of fat, you'll make burning existing fat much easier.
  3. It can prevent emotional eating -- Losing weight can be stressful, and emotional eating is very common among dieters having a hard time with their diet. By reducing the risk of emotional eating, you make it just a bit easier to stick with your diet no matter how tough it gets.

Don't be fooled into believing that the supplement will make weight loss possible all on its own, no matter how many online retailers claim.

No matter how many references are made to Dr. Oz's comment on the supplement, there's no way to get around the cold, hard scientific evidence: there is only a limited amount of weight loss actually brought about by the Garcinia Cambogia product. The rest is all the result of your exercise, diet, and healthy lifestyle.

The Harmful Drawbacks of All Supplements

Did you know that taking supplements for weight loss can actually be harmful? The effects are psychological, but they bleed over into the physical.

A 2011 study published in Live Science [7] found that taking dietary supplements and multivitamins can actually have a negative effect. Those taking dietary supplements were less likely to exercise, and they tended to eat poorly as well.

If you are going to take the Garcinia Cambogia extract, don't use it as the "weight loss miracle" you may think it will be. Use it as just one more tool in your weight loss arsenal, and combine it with a healthy diet, good exercise, and a balanced lifestyle. It can HELP you to lose weight, but it won't do the hard work for you.

You can lose the weight the healthy way!

The year on year growth of the food supplements sales in Millons of USD. Supplements are big business but some of them are not effective or even harmful for customers. Source [9]

Will It Keep the Pounds Away?

Probably not, Garcinia Cambogia will not help to keep off any weight that you lose.

While there is no negative side effects of ceasing your daily dosage of HCA, depending entirely on it for prolonged weight loss or weight maintenance will just cause you to put back on all the weight that you have lost.

Choosing the Right Garcinia Cambogia Supplement

Need that extra helping hand for your weight loss? If you decide to go ahead with the Garcinia Cambogia supplement to promote fat burning and weight loss, here is how to find the right supplement:

  • No less than 50% HCA -- Remember that hydroxycitric acid (HCA) is the nutrient that will suppress your appetite, promote fat burning, and aid in weight loss. The higher concentration, the better (try to get pure extracts if possible).
  • 1600 milligrams per day -- That's the best dosage, and taking two 800 mg capsules per day is the safest way to get your HCA.

Always check the ingredients before you buy any Garcinia Cambogia supplements. You want to avoid any artificial additives, as well as anything that could cause an allergic reaction.

Check the product to be sure that it is third-party tested to ensure that it is safe, and it must be certified by an industry-leader quality control company - such as QualityTrusted.

If you must try Garcinia Cambogia despite the information shared in this review and because a lot of marketers out there are utilizing the success of this product to sell low quality supplements, here are the higher quality products we could find containing Garcinia Cambogia extracts: