Ultra garcinia cambogia and breastfeeding

Ultra garcinia cambogia and breastfeeding
Effects of (-)-hydroxycitric acid on appetitive variables.

Pure Cambogia Ultra and Pure Life Cleanse: Reviewed

Lose Weight Naturally: Pure Cambogia Ultra

I was a little skeptical of the garcinia cambogia so-called miracle pill, so I chose to put it to the test after pouring through mountains of research and customer testimonials. While I had an educated opinion, I still had no individual proof that this alternative was worth the time. So, with my editor’s true blessing, I decided to go out and put this to the test myself. What better method to discover the reality than to perform my own research?! To get started, I volunteered to be the guinea pig. I searched online to find the most well-recieved garcinia product and found Pure Cambogia Ultra and Pure Life Cleanse.

This is among the most credible and reputed supplements and natural fat burning pill suppliers on the market. They also consisted of a 100 % Money Back Guarantee for the product. Another reason I picked this is because it is the most focused and simplest kind on the market. This would offer me the most precise results for my test.

Please keep in mind that the juice version is extremely expensive; the tablet types contain ten times more purity than the juice type that is mostly comprised of sugar. This is why I highly advise you get it in pill type along with the Pure Life Cleanse colon cleansing formula for added benefits.

You’ll be impressed how effective this system is!

What does research say about this Garcinia Cambogia supplement?

  • In a research study released in the journal Lipids in Health & Disease, subjects taking this miracle pill lost approximately 13 Kg in 28 days without changing their dishes or exercise.
  • It’s natural & contains no stimulants.
  • This high-quality brand has been found to increase metabolism, improving waistline decrease by more than 800%.
  • Studies have revealed a 39 % reduction in cholesterol and an average 2 inch decrease in belly size within 28 days.
  • American Quality— This is a Product of The USA

How does the diet work?

Even though I was quite skeptical, I wished to discover for myself if this could do everything that it declared. A lot of the success stories talk about combining Pure Cambogia Ultra with Purelife Cleanse to naturally accomplish optimal loss of weight. The idea of incorporating the products is that while the natural extract encourages natural slimming and increases energy; the Pure Life Cleanse Colon Flush assists rid your body of toxins and enables your body to work and burn calories more efficiently.

After more research, I selected this Life ColonCleanse and combo diet to test. The best part about selecting this specifically is that I received a Free Trial of this Colon Flush after I purchased both of these detox supplements, and all I needed to do was spend for shipping! This helped reduce the expenses while having the ability to combine both products to maximize my objectives for a healthy body size. This alone helped me decide whether to buy the product or not. People tend to be indecisive when it comes to buying products online, having a free trial is surely one of the best things out there if you want to try something new.

This product is as effective as anything in the market, maybe even more so than most. Although many people think that using Pure Cambogia Ultra Life Cleanse can offset all the bad habits in a snap. That is not the whole story here. It helps but if the person keeps up all the worst habits possible then the product won’t be as effective as it can be. Using this product along with a decent lifestyle is more than enough to make a huge change in your health. Losing weight is as easy as it gets, people!

The science behind it all

The basic active ingredient in garcinia, HCA (Hydroxycitric acid), prevents fat creation or lipogenesis within the body. It is a process that happens to all animals to defend during times of starvation. By slowing it down, HCA can stop lipids that in turn stops weight gain. The 2nd way it runs is by oxidizing or burning the preformed lipids. Even those lipids that do get created are decreased from being transferred. It actively works to minimize or suppress cravings. HCA can increase the level of the natural chemical seratonin. Seratonin is responsible for our appetite and feel-good moods. The outcomes are feeling better, much healthier and happier. HCA acts to obstruct the Citrate lyase enzyme in the body from transforming carbs as sugars into fat molecules at the cellular level. It acts as a villain in this regard by inhibiting this conversion. Have a look at Our Product Facts and Frequently Asked Concerns.

Why Professionals Recommend Pure Cambogia Ultra over other weight loss supplements? Doctors choose this supplement because:

  • In a short amount of time, it gives 100% results.
  • Budget friendly and cost effective for all.
  • Fat is burned in an extremely safe way.
  • Aside from simply burning of flab, it has a lot of additional positive effects.
  • It is free from adverse reactions and severe negative effects.

More about Pure Life Cleanse

I personally felt that the detox part of the diet was just as effective has the slimming part. At first you might find yourself at the toilet more than usual, but this is because your dropping weight rapidly. Very soon, I could visually see the effect that it was having. It was only a matter of time because I felt lighter every single day that I kept using the product which is a good sign if you’re trying to drop a lot of weight. Not only did I start losing weight fast but I also started to feel better all around and as a result I became more energetic because of it. In return, I was able to hit the gym more and just kept the progress going for a while. I can’t be any happier than I am right now at this point in my life.

The Colon Cleanser Product has been clinically proven to:

Pure Life Cleanse is one of the best natural colon cleansing products available on the market today. The reason it has achieved such popularity is because it does not have any harmful chemicals and is all natural. To understand this product more let us explore the ingredients used to make it:

Antioxidant-rich foods like acai have a cleansing impact on the digestive tract. It is high in fiber and fiber is good for the digestive tract, and can help you feel fuller longer. Apart from the above benefits of Acai it brings along with it many others. That is why it is, in fact, an ingredient that is backed by research in every aspect. Some other benefits of this ingredient are improved vision, reducing the risk of heart-related illnesses, healthier skin, nails and hair, and it also helps with cholesterol control and boosts the immune system. As you can see, Acai Berry is a truly versatile ingredient.

What everyone knows and is general knowledge is that berries are good for the body. However, this little berry is one of the most nutrient-packed and effective fruits available and provides many health advantages.

It is packed with vitamins, essential fatty acids and anti-oxidants. It also contains nutritious fibers and has a quality that decreases the cholesterol levels in the blood and helps maintain a healthy heart.

Wear a panty liner to absorb any leakage that does occur.

Heart ailments are a major issue for many as it deteriorates when people age and can develop many different health conditions as it gets weaker. Acai Berry can help maintain the heart’s health.

The antioxidants in Acai berry also helps protect our body against the continuous bombardment of pollution, unhealthy food and other elements that affect our body negatively as we age.

The body generates oxygen free radicals that destroy, and damage the cells in your body; antioxidants assist to neutralize the damaging effects, therefore reducing the process of aging among other things. Free radicals have been connected to heart attack, Alzheimer’s, Parkinson’s and other diseases.

Oxygen free radicals, as well as hydrogenated fats, create a plaque that deposits on the artery walls blocking the blood flow, this often happens in time as we age, normally this occurs over decades. When it does happen, it hinders the blood circulation, and the result is a cardiac arrest or stroke. There are countless people around the world who suffer from heart attacks and strokes each year, and many of them pass away or stay permanently handicapped. Eastern countries often have much lesser heart attack and stroke victims, junk foods, processed food, saturated fats, trans fat, etc. brings harmful consuming behaviors.

With Acai Berry, we can help our bodies get healthier and live a fuller life.

Keeps you feeling full for hours while giving your system the dietary fiber content it has to stay normal while completing your cleanse. Flaxseed also comes with many other benefits. It not only helps with your weight loss but can help the body fight illnesses. It has properties that reduce the bad cholesterol in the blood that in turn will help reduce the risk of cancer. It is especially beneficial for women in reducing the risk of breast cancer.

The powder is processed from seeds of the Flax plant. The plant has been used as a source of fatty acids and fiber. It contains both insoluble and soluble fiber. It does not contain sugars, dairy fillers, preservatives, flavors, or soy. It is very rich in omega-3 fatty acids that play an important role in maintaining normal cholesterol levels in the blood. Studies show that this ingredient helps with heart health, maintaining the skin’s barriers, and it also supports emotional well-being and mood. It also helps relieve menopausal symptoms. This powder has health benefits to people suffering from heart disease, hypertension, liver disease, depression, and prostate cancer. It is known to reduce respiratory tract secretions and the colon. It is used for different digestive problems such as heartburn, bloating, intestinal gas, colic in infants, and loss of appetite. Women use it to increase the flow of breast milk, ease the birthing process, increase sex drive, and promote menstruation. It has now been found to aid in the weight loss process.

Senna leaf acts on the digestive walls, causing contractions that lead to defecation. Even thought the main use of it is to clean the colon by causing defecation there are other benefits to this natural ingredient including treatment of skin problems, jaundice, liver diseases and constipation. It is a natural ingredient that has been approved by the World Health Organization. It has been in use in many Asian countries for centuries as part of their native medicine.

In fact, the Senna leaf and fruit are both used to make medicine. The main used of Senna which is an FDA approved ingredient is to clear constipation and clear the bowels before procedures such as a colonoscopy.

The other applications of Senna are Irritable bowel syndrome, weight loss and Hemorrhoids. Both the leaf and the fruit are used in many medicines, but the fruit is known to be less harsh on the body, unlike the leaf. However, as the right dosages the leaf can prove to be very effective.

If you are suffering from diarrhea or any other abdominal pain you should not use the product. Medicines that are made Senna leaf are non-prescription drugs and are available over the counter you should not take them if you suffer from the above conditions. Those who are pregnant or breastfeeding should also avoid the use of Senna.

Senna contains chemicals called sennosides and works by irritating the lining of the bowels to promote defecation, thus helping to clean the colon and get rid of toxins in the body

Licorice root has flavonoids that preserve the total health of the intestinal system decreasing the pH levels (or acidity) of the stomach, easing heartburn and indigestion and also functions as a light laxative.

Licorice root has some health benefits that have been researched and proven to be effective. In fact, the licorice root has been used for many years to make medicine for many issues related to the digestive system. These conditions include stomach ulcers, heartburn and colic and inflammation in the stomach lining that many know as gastritis.

There are other uses for the licorice root that include the treatment of a sore throat, coughs, and bronchitis. It is a useful herbal medication for combating infections caused by bacterias and viruses.

The root has also been used to treat gingivitis, asthma, body odor, chronic fatigue, depression, baldness and dandruff. As you can see, there are multiple benefits of this simple yet versatile plant extract., Therefore, it does not only help you with weight loss and cleansing but also has a host of many other health benefits. The best part of having this ingredient in a supplement to cleanse your body is that it is natural and will not cause any adverse effects to your body.

The combination of the above ingredients creates a potent and effective cleansing product for your body.

Taking these two products will give you the results you need to achieve healthy weight loss. You will have to stick to the dosage that matches your weight and age. However, remember that you will not achieve good results if you continue to take the supplement and go out to fast food restaurants daily. You must also drink plenty of water to help your system flush out the toxins and stay healthy.

Actual Result in Two Weeks

Yes, this is me (2 weeks later):

I hardly look like the same person. Click here to see more before and after pics of other users of this great product.

Where you can Buy The Combo Diet:

Free trial expires in 18 hours 12 minutes 0 second !

Is it available in Indonesia, India, Mayalsia, the Philippines, Singapore, etc?

YES, IT IS SHIPPED EVERYWHERE INTERNATIONALLY!!

I have more information on where you can buy pure cambogia ultra and pure life cleanse. Including shipping costs and where they ship to.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans.

It is important to dig deep in order to siphon reputable companies apart from the fly-by-night ones.

It suppresses your appetite and work effectively on all over your body.

Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system.

Age itself presents a lot of changes when it comes to weight.

Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Garcinia Cambogia Review: What You Need To Know

What's Inside This Guide

What’s all the fuss about? Well, this fruit rind extract has been touted as a revolutionary way to lose fat, tone up and suppress those cravings all in one natural supplement. With virtually no side effects, not like the awful buzz of too much caffeine or the nauseous feeling that many appetite suppressants can bring, this supplement was featured on the Dr Oz show, where his team of dedicated professionals explained just how this new pill could help the body to use its excess fat stores AND block the ability to build new fat reserves whilst reducing the stress level cortisone.

So if you’re like me, and hold your excess weight around your middle, this could be the perfect solution.

What a lot of people do is eat a diet of almost strictly carbs(especially in the modern world) including easy and quick foods like waffles, breads, cereals, pizza, etc.

But, the reviews out there have been mixed with some people seeing good results and others seeing very little indeed. Could it be that this secret ingredient is nothing more than a marketing ploy, or are we being cheated by unscrupulous companies while we chase our dreams of a tighter, more toned body? I thought I’d check out GCE from my favorite store and see whether this really is a miracle weight loss supplement.

What is Garcinia Cambogia?

Before we get to the supplement, dosage, side effects and so on, I thought I’d include a little information about the source of the supplement. Garcinia Cambogia Extract is taken from the rind of the malaban tamarind fruit, a fruit native to South East Asia and India. It has been used medicinally and in food preparation in its native home for centuries, because it has been said to boast the following properties:

  • Souring agent, used in traditional Indian or South East Asian hot and sour curries[1]
  • Used for bowel problems and rheumatism[2]
  • Contains HCA (Hydroxycitric Acid) which has been under the spotlight for weight loss
  • Food preservative, coloring agent and curing agent
  • Used as a carmative to prevent or expel excess gas formed in the GI tract[3]

How is Garcinia Cambogia linked to weight loss?

Garcinia Cambogia is said to boost weight loss in two different ways. Firstly, it blocks the enzyme in the liver that is responsible for the default function of converting sugar and carbs to fat. So instead of the fat cells getting plumper, GCE ‘plugs’ the fat cells and directs any sugar and carbs to the energy stores to be burnt off. The body is processing less fat and is under less stress, so less cortisol (the belly fat-creating hormone) is produced. The second way that it works is by sending signals to the brain that release more serotonin, our happy hormone, and this happiness stops us craving stress foods like sugar, carbs and salty foods and could have a positive impact on appetite suppression. For more information about how Garcinia Cambogia works, please visit my review of the Dr Oz show.

About Garcinia Cambogia and its clinical studies

Several clinical studies have been undertaken to assess the efficacy of Garcinia Cambogia. At the moment the research is a little patchy and generally the medical community recommends more testing. I’ve written a longer article focused on Garcinia Cambogia research and clinical trials, but have included a summary right here for you:

  • In a four week trial[4], 150 obese subjects saw a significant, dose-dependent decrease in weight, LDL cholesterol and triglycerides, and an improvement in good cholesterol
  • In an eight week trial[5], 40 subjects saw an increase in weight loss against the placebo group
  • In a 12 week trial[6] with a reduced calorie diet, the group lost nearly three times as much weight as the placebo group
  • In a 4 week trial[7] with a reduced calorie diet, 89 mildly overweight women saw an increase in weight loss against the placebo group, but noted no discernible change to appetite
  • In an eight week trial[8] with a low fat diet and at least 64oz water consumption per day, 54 overweight subjects lost an average of 11.2lb per person
  • In an eight week trial[9] with a low fat diet and moderate (three times per week) exercise, 60 obese subjects saw a greater weight loss and reduction of appetite than the placebo group
  • In a 16 week trial[10] with a low fat diet and moderate exercise, all 39 subjects saw a reduction in belly fat and gained none of it when given a placebo for four weeks

Go to any medical site and they will be the first to say that the supplement and ingredients such as HCA need a ton more research. It’s the same with any new herbal supplement I guess. But the research that’s taken place to date is certainly encouraging.

Is It Trusted And Safe To Use?

Genuine Garcinia Cambogia has been noted to have been ‘well tolerated’ for up to 12 weeks in human trials. Whilst this is a little vague, it means that there are generally few adverse reactions. Be sure to read the ‘who should take Garcinia Cambogia’ section below, for a list of who should avoid the supplement.

Who Is Garcinia Cambogia For?

Being a natural supplement, there are few people that should avoid taking Garcinia Cambogia. However, until more research has been undertaken, it is recommended that the following people should avoid it, or use it under medical supervision:

  • Patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar) should avoid the supplement
  • Patients taking any medication that affect blood sugar should use Garcinia Cambogia under medical supervision
  • Patients with a high risk or history of rhabdomyolysis (a potentially fatal disease involving the degeneration of skeletal muscle) should use Garcinia Cambogia under medical supervision
  • Patients taking statins, should exercise caution as the combined medicines may increase the risk of rhabdomyolysis
  • Those with Alzheimer’s or other forms of dementia should avoid Garcinia Cambogia because of the theoretical possibility of forming acetylcholine in the brain
  • Those trying to conceive, pregnant or breastfeeding should avoid until further scientific evidence can be undertaken

For my full article on Garcinia Cambogia, including dosage and potential side effects, please click here.

My Favorite Garcinia Supplement?

Once you’ve decided that you want to try Garcinia Cambogia, the most important element is finding the right supplier. I’m not pushing any particular brand as it can be difficult to know whether a brand has been replicated and is not in fact genuine. I know of at least two well-known doctors/celebs that have had to put out alerts to their users saying that they are NOT endorsing a particular brand of Garcinia Cambogia, as there are a lot of unscrupulous companies out there selling fake or poor quality goods. I strongly recommend this brand at Amazon. After buying from them, I received great customer support and they were able to provide proof that their Garcinia Cambogia had been tested by a third party lab.

In general, I would say:

  • Use a trusted brand or store like Amazon
  • Read online reviews about your chosen brand carefully
  • Check the small print and reviews if you choose a ‘money back guarantee’ option, make sure that people that have returned the product for whatever reason have actually got refunds
  • Choose a supplement that has at least 50% HCA
  • Choose a supplement that contains minerals such as potassium and chromium, as these seem to have better reviews online
  • Choose a supplement that contains at least 600mg per day
  • Choose a supplement free from fillers or binders

Taking Garcinia Cambogia

I chose a supplement to try from my local and trusted health food store, and took 500mg three times per day.

**ULTRA-IMPORTANT** It’s critical that you take the supplements on an empty stomach, around 30-60 minutes before a meal.

HCA, or hydroxycitric acid, is the active ingredient.

Food will interact with the supplement and reduce its efficacy. Also, I’m not sure of the science behind this, but I recall one study saw fewer results because the subjects were on a high fiber diet. Somehow that interfered, so eat a balanced healthy diet rich in vegetables, fruit, lean meats and good fats.

I took a supplement that also contained potassium, because I trusted Dr Oz!! I didn’t take any additional extracts as I wanted to see what this supplement did on its own.

So I took the pills three times a day, on an empty stomach. Unlike some supplements I’ve taken, I had no nausea or restlessness, you know like those buzzy caffeine pills. After drinking each one with a big glass of water, it’s common sense that an hour later you’ll be less hungry than you were, but my appetite was definitely more satiated than if I’d just had water.

The results were pretty much from day one, I was less hungry and ate slightly smaller meals, but the biggest effect I saw was in the type of food I wanted and the impact on my snacking. I know that my excess weight is down to my continual grazing, I eat pretty healthy but I can’t sleep unless I’ve had a full carb-loaded meal. And – ladies – at THAT time of the month I have an insatiable appetite for candy, chocolate, crisps, crackers…you name it! But in the three months that I took Garcinia Cambogia, my cravings all but disappeared. I ate when I was hungry (such a novelty for me, usually eating without even being aware of it) and saw the weight come off almost instantly.

I’ll be honest, we’re not talking total body transformations or anything. But I had stubborn belly fat that all types of exercise and diet had failed to get rid of for good. I guess I was carrying an extra 10lb over my ideal weight, and the majority of that was round my stomach. Garcinia Cambogia seemed to target that fat exclusively, which was a win-win for me as I didn’t want to lose any from my bust or butt. So in three months I lost around 9lb, but it was all from where I wanted it to go, and with no discernible change to my diet or exercise regime. I’m pretty fit so kept up the jogging and yoga, and it all seemed to work in harmony! I’ve now got a tighter waistline and am eating ‘mindfully’ for the first time in a hundred years!!

The million dollar question: Does Garcinia Cambogia work?

For me, it definitely worked. I saw reduced cravings to snack, and when I did eat, I was fuller faster, and on better quality foods. During my time of the month, I had little to no cravings. In fact, one time I went to the cinema and usually gorge on popcorn, but I only dipped in and out of this time (my husband was cursing me as he ended up eating it all!).

That said, it will only work if it’s a genuine product with a minimum 50% HCA. There are a lot of stores or vendors out there selling inferior products, which is why, in my mind, some people aren’t seeing the results they hoped.

What’s great about Garcinia Cambogia?

  • Natural supplement based on fruit used commonly for centuries
  • Helps curb cravings for sugar/salt/carbohydrates
  • Can boost weight loss, best used in conjunction with a healthy diet and moderate activity
  • No horrible side effects like nausea or headaches
  • Endorsed by doctors, models and celebrities
  • Cheap, compared to many supplements

Anything not so great?

  • Some people have seen minimal results – I say you can’t eat everything and expect to lose weight!
  • Some people have seen no results – I keep saying it, but check you’re buying from a reputable source and that the supplement contains at least 50% HCA
  • Can’t be used by those with blood sugar issues (see my full Side Effects of Garcinia Cambogia report)

What others are saying about Garcinia Cambogia?

I’ve researched many sources of Garcinia Cambogia users to bring you a consolidation of the most frequent opinions. In summary, there have been a lot of people ripped off and for them, they’ve lost money and not seen any results. For those that have bought reputable brands, they’ve seen moderate results which have been optimized by a healthy diet and moderate activity. Here are the views:

  • “I dropped from 13.5% to 11% body fat in time for my beauty show.”
  • “I have been taking for 2 weeks and have lost 8lbs, I love it!”
  • “I have been taking Garcinia Cambogia for 2 months and have lost 10lbs.”
  • “I have been taking it for two weeks and don’t see an extraordinary change, just 3lbs in two weeks.”
  • “After 1 week, I was surprised by the dramatic results…my energy levels were up and I wasn’t even hungry…after the fifth week my results were shocking. I lost an unbelievable 23lbs.”
  • “I’ve been taking it for a week and gained 3lbs!”
  • “Never buy from a site that appeared 1 hour after the Dr Oz show.”
  • “Took for a month and no weight loss”
  • “I purchased mine at GNC after talking to the sales person. She said her husband lost 60 lbs but she has only lost 10, but she admitted he works out more.”

My opinion: A summary review of Garcinia Cambogia

It’s not often you can find something that helps you lose weight without changing your diet or exercise habits, but Garcinia Cambogia seems to do just that. I made no changes but saw a drop of 9lb over my trial period, I’m now down to my ideal weight and have lost it all from my belly. I bought from a store I trusted, and went for a supplement with over 50% HCA, and it really worked, particularly in curbing my grazing and snacking. As with any diet supplement, there will be rogue dealers out there so always check reviews before buying online, use recommended products or buy via your trusted store. Here’s to the body you’ve always wanted!

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[10] Hayamizu K, Ishii Y, Kaneko I, et al. Effects of Garcinia cambogia (hydroxycitric acid) on visceral fat accumulation: A double-blind, randomized, placebo-controlled trial.