Weight gain after garcinia cambogia

Weight gain after garcinia cambogia
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Why am I gaining weight on Garcinia Cambogia?

Why am I gaining weight on Garcinia Cambogia?

I started taking Garcinia Cambogia 12 days ago and somehow I've gained 9 lbs. I take 2-750mg capsules before meals, twice a day as instructed. Why am I gaining weight? Am I doing something wrong?

Additional Information You Want to Know About Garcinia Cambogia

I was recently on a national TV show that focused on fastest fat-burning supplements. The main supplement in question was Garcinia Cambogia. What I loved about the show is that it gave great exposure to a little-known supplement that might help people with weight loss. However, there is still some information about this supplement that we simply did not have enough time on the show to go over and definitely not in as much detail as I would like.

Before I continue with this discussion on Garcinia Cambogia, I would like to first and foremost mention that I do not sell this product and do not endorse any brands. However, I have helped my patients in my clinic of integrative medicine in San Jose, Calif. with the usage of this supplement. So, I am going to lay out as much practical information on this supplement as I can for you readers, based on some of the studies that are out on this topic. I will also address some misgivings or concerns about what, in my opinion, still need to be done on this supplement in regards to research.

Garcinia Cambogia is a fruit that's been eaten for centuries in India and Asia. Within the natural fruit rind, there is about 20-30 percent of the hydroxycitric acid (HCA). When patients purchase the Garcinia Cambogia Extract (GCE) used in the supplements, there is usually about 50-60 percent of the HCA used as an active ingredient in the supplement.

Based on the studies, there is potential that this supplement can help with weight loss by helping patients feel full more quickly and help turn the food we eat into a usable energy source in our body instead of being stored as fat. It also may help with mood based on a serotonin effect so that people who overeat due to emotional stressors, this might be particularly helpful.

One other benefit from studies show that patients may in fact gain more lean body mass using this supplement, especially if they exercise and eat right. One preliminary study suggests that even if the weight on the scale doesn't budge, there was a shifting of body mass towards more lean muscle mass with fat loss which is why the weight didn't change, but the body composition did.

I like to point this finding out to my patients because so many people become discouraged early on in their weight loss journey because they follow the numbers on the scale.

Experts conclude that HCA is responsible for this incredible appetite suppressing ability, and decided to make further studies on the fruit.

But, I always tell patients that they have to pay attention to how their clothes fit. If the clothes are fitting looser and you look more toned, even if the number on the scale isn't changing yet, it doesn't mean that your body isn't shifting towards a healthier body composition.

In fact, many times, I see in my patients several months of same weight despite clothing becoming looser before the numbers on the scale start to budge. This healthier body composition change early on it the weight loss journey is a good thing because the exercise and healthy foods are helping your body to have a higher composition of muscle instead of fat and we know muscle weighs more than fat so the numbers on the scale may not budge, but you are definitely on your way towards a leaner you.

It seems based on preliminary studies that GCE helps along this natural process of a healthier lifestyle so that you may build that much more muscle and far less fat. One thing to keep in mind from the studies though is that patients only were studied for 12 weeks on the supplement. So in general, just to keep things very safe and conservative, I do not recommend using the supplement for more than three months.

Keeping that in mind, you should not use this supplement as the only tool to help you lose weight. I always encourage my patients to eat healthy and exercise daily so that the supplement can help give you a boost at the beginning of your weight loss journey, but at three months, you'll have to keep it going by the healthy lifestyle patterns you've developed along the way and stop taking the GCE until we have more research results for longer term usage.

While the preliminary studies are promising, further larger studies need to be done to definitively give us the information we still need such as whether it is safe to take daily indefinitely or if six months is just as safe as three months. While people have been consuming the fruit for centuries, the extract form with the higher HCA still needs to be studied in larger studies and also with longer durations.

For now, the smaller studies suggest the dosages of 1500-3000mg/day are relatively safe for three months of use, but as always, I caution all readers to check with your physician first before starting any new supplements. Those who have diabetes or are on cardiac medications should not take this supplement due to concerns about interactions with medications and safety. Also, women who are pregnant or breast-feeding should avoid it as well until we find out more definitive information on safety for fetus and babies.

When in doubt as to whether you should be taking this supplement, always check with your physician.

Before you go ahead and sign up for the free trial bottle, you might want to know whether there are any side effects these extracts can have.well know and reputed Doctor in the health and medical community Dr OZ recommended garcinia cambogia as a one of the safest supplyment,While this product is perfectly safe, there are still a few things you need to keep in mind, like in any other natural supplement that you wish to intake.

There is a huge amount of products that promise to help you in arduous task of losing weight.

While I am not in favor of taking this supplement with other weight loss supplements due to lack of data for safety, I hope that with the growing public interest that more studies on safety and usage will be done on a larger scale for this promising supplement.

So, as the holiday season has just ended and as we move forward into spring and summer seasons, I want you to keep in mind that while GCE can help you to get your weight loss efforts into gear, you need to make your healthy diet and exercise routine as the core of your weight loss journey.

If you only depend on supplements for weight loss, the ultimate long term weight loss goals are rarely ever optimally sustained. It is with a healthy change in lifestyle habits that you will be able to sustain the weight loss you've achieved with the help of some fat burning supplements like GCE along the way.

Downs BW, et al. Bioefficacy of a novel calcium-potassium salt of (-)-hydroxycitric acid. Mutation Research 579 (2005) 149-162.

Ohia SE, et al. Safety and mechanism of appetite suppression by novel hydroxycitric acid extract (HCA-SX). Molecular and Cellular Biochemistry 238 (2002) 89-103.

Garcinia Cambogia Extract: 90045-23-1. Material prepared for National Cancer Institute by CSWG by Technical Resources Internationl, Inc. nder contract number N02-07007

Weight gain after garcinia cambogia

Garcinia Cambogia: The Newest, Fastest Fat Burner?

If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.

Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.

HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.

Why Is Garcinia Cambogia So Popular?

In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.

Garcinia cambogia came into national consciousness through the efforts of Dr.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks.

Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.

Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.

And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.

How Garcinia Cambogia Extract Helps for Weight Loss

Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.

It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.

HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.

1. Suppression of Appetite

One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.

HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.

HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.

2. Fat Production Prevention

Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.

When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.

Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.

Studies that Prove Garcinia Cambogia’s Effectiveness

Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.

One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.

The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks.

Some of these are the following: Since the HCA of this superfood can lower sugar levels, it could aggravate the effects of diabetes treatments and medications.

The subjects were 60 moderately-obese individuals aged 21 to 50 years old.

This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.

At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.

Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.

Does It Have Any Side Effects?

There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.

Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.

It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.

Are Garcinia Cambogia Products Made the Same?

The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.

Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:

  • The product must contain at least 50% pure HCA concentration
  • It must have the label “HCA” or “Garcinia Cambogia” on the bottle
  • It must contain 100% all natural ingredients
  • Each capsule must have at least 500mg of dosage
  • The product must be made in FDA-registered and GMP-certified laboratories

If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.

Where to Buy Garcinia Cambogia

The supplements we recommend here are available through retail stores or exclusively online.

Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!

Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.

With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.

They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:

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ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.