Weight loss bitter orange extract

Weight loss bitter orange extract
If fries and snacks are your thing, you probably need a slightly higher dose of HCA to begin losing weight.

Supplements for Weight Loss

In this Article

In this Article

In this Article

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn't a lot of science to back up the claims, and some have health risks. Talk with your doctor first before you try any.

Also, you should know that the FDA has cracked down on some weight loss supplements that had prescription drugs in them that weren't noted on the label. You can't always tell what you're getting.

The FDA regulates dietary supplements, but it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don't have to show their products are safe or effective before they sell them.

This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. Enthusiasts say it can block fats and cholesterol from getting absorbed by your body.

Does it help you lose weight? Natural Medicines, an independent group that analyzes research on supplements, says there isn't enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss.

Chitosan usually causes no side effects, but some people get an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from shellfish.

Chromium Picolinate

Chromium is a mineral that enhances insulin, a hormone that's important for turning food into energy. Your body also needs it to store carbohydrates, fats, and proteins.

There are claims that chromium supplements can:

  • Lower your appetite
  • Help you burn more calories
  • Cut your body fat
  • Boost your muscle mass

But a review of 24 studies that checked the effects of 200 to 1,000 micrograms of chromium a day found that there aren't any significant benefits. Natural Medicines says that chromium is "possibly ineffective" for weight loss.

Rarely, chromium supplements can cause side effects such as:

Also, at least three people have developed kidney and liver damage when taking chromium. You shouldn't use it if you have kidney or liver problems.

Conjugated Linoleic Acid (CLA)

This is a popular supplement that contains chemicals found in a fatty acid called linoleic acid. There are claims that it may help curb body fat and help you stay full.

The research on CLA for weight loss is mixed. Some suggests that for some people, 1.8 to 6.8 grams of CLA per day may:

But other research shows it doesn't help you shed pounds.

Natural Medicines says that CLA is "possibly effective" for weight loss.

Some researchers warn that long-term use, especially if you're obese, may raise insulin resistance, which makes it more likely you'll get type 2 diabetes. It might worsen cholesterol in your blood, as well, which raises the risk of heart problems.

In some people, CLA may cause side effects such as:


This is made from the konjac plant. Like other dietary fibers, it's supposed to help you lose weight by blocking fat in your food from being absorbed into your body.

Very early studies suggest it might be helpful, but other evidence shows it doesn't work.

Natural Medicines says there is "insufficient evidence" to rate how well glucomannan works for weight loss.

If you take glucomannan in the tablet form of the supplement, you could choke or get a blockage in your:

It appears to be somewhat safer if you take this supplement as a powder or a capsule.

Glucomannan also may make it harder for your body to absorb medications. So take your medicine either 1 hour before or 4 hours after you use glucomannan.

Green Tea Extract

It supposedly works by:

Natural Medicines says there isn't enough evidence to rate how well it works.

Side effects of green tea extract, especially in high amounts, include:

Green Coffee Extract

Early studies suggest it may lead to modest weight loss, but more research is needed. Natural Medicines states that there is not enough good research to decide if it is effective.

Few people have side effects, but because of the caffeine in green coffee it may cause:

This comes from the seed of the guar plant. Like other dietary fibers, it may prevent fats from being absorbed into your body and helps you feel full.

Guar gum has been studied much more than other fibers for weight loss, and most researchers say it's not effective.

Natural Medicines agrees and rates guar gum as "possibly ineffective."

Side effects may include:

This is a plant that grows in the Kalahari Desert in Africa. According to the National Center for Complementary and Alternative Medicine, the stem of the root was traditionally used by Bushmen to cut their hunger and thirst during long hunts. It's now marketed as an appetite suppressant.

Hoodia contains P57, an ingredient that's said to curb appetite by helping you feel full. But there's no credible evidence that it's safe or effective.

Natural Medicines says it lacks evidence to rate whether hoodia works.

This is found naturally in your body. It may help you lose pounds by boosting your metabolism so you burn more calories throughout the day.

In a couple of small studies, people who took 7-keto-DHEA -- along with moderate exercise and a reduced-calorie diet -- lost significantly more weight than those who were given a placebo (a dummy pill). But Natural Medicines says there still isn't enough reliable evidence to rate how well it works.

A decrease in blood count has been reported after taking 7-Keto-DHEA for a week. Scientists are not yet sure what this can mean for the person taking the supplement.

This is an herb that's also known as ma huang. This is a different plant from a related species that grows in North America. Ephedra contains the stimulant ephedrine.

It is very closely related to these manmade compounds found in some drugs:

The FDA banned supplements with ephedra after the herb was linked to serious side effects, including:

The FDA's ban doesn't apply to traditional Chinese herbal remedies or to products such as herbal teas.

According to the FDA, there is little evidence that the herb helps except for short-term weight loss. The agency says the health risks outweigh any benefits.

Natural Medicines says ephedra is "likely unsafe."

Bitter Orange

The bitter orange tree is native to Africa and tropical Asia. It's also grown in the Mediterranean, California, and Florida.

Bitter orange fruit rind contains synephrine, a stimulant related to ephedrine. It supposedly works by raising the number of calories burned.

After the FDA banned weight loss products containing ephedra, many makers switched to bitter orange, but it's not clear if it's safer.

Natural Medicines says that bitter orange is "possibly unsafe" and there's not enough evidence to know if it works for weight loss.

Some studies show bitter orange supplements can raise your blood pressure and heart rate. There have been reports that they may have had dangerous side effects in people who took bitter orange alone or combined with other stimulants such as caffeine. The risks include:

The FDA says bitter orange may not be safe to use as a dietary supplement. You should especially avoid it if you have a heart condition, high blood pressure, or other medical problem.

You should also avoid bitter orange supplements if you take caffeine, certain medications (such as MAO inhibitors), or herbs or other supplements that speed up the heart rate.

FDA: "Beware of Fraudulent Weight-Loss Dietary Supplements;" "Tainted Weight Loss Products;" "Weight Loss Fraud: Know What You're Taking;" and "Questions and Answers about FDA's Initiative Against Contaminated Weight Loss Products."

Natural Medicines Comprehensive Database: "Natural Medicines in the Clinical Management of Obesity;" "7-Keto-DHEA;" "Hoodia;" "Guar Gum;" "Green Coffee Extract;" "Green Tea Extract;" "Glucomannan;" "Conjugated Linoleic Acid;" "Chromium;" and "Chitosan."

National Center for Complementary and Alternative Medicine: "Bitter Orange;" "Ephedra;" "Hoodia;" "Effects of Chromium Picolinate in People at Risk for Type 2 Diabetes;" and "Green Tea."

National Institutes of Health Office of Dietary Supplements: "Chromium."

National Library of Medicine: "Senna."

Micronutrient Information Center, Linus Pauling Institute, Oregon State University.

University of Maryland Medical Center: "Ephedra."

Find a Vitamin or Supplement

Other Names:

Aurantii Fructus, Aurantii fructus immaturus, Aurantii pericarpium, Aurantium, Bigarade, Bitter Orange Flower, Bitter Orange Peel, Chao Zhi Ke, Chisil, Citrus amara, Citrus aurantium, Citrus Aurantium Fruit, Citrus bigarradia, Citrus vulgaris, E.

See All Names Aurantii Fructus, Aurantii fructus immaturus, Aurantii pericarpium, Aurantium, Bigarade, Bitter Orange Flower, Bitter Orange Peel, Chao Zhi Ke, Chisil, Citrus amara, Citrus aurantium, Citrus Aurantium Fruit, Citrus bigarradia, Citrus vulgaris, Extrait de Zeste d’Orange, Fleur d’Orange Amère, Flos Citri Auranti, Fructus Aurantii, Fructus Aurantii Immaturus, Green Orange, Kijitsu, Methyl-Synephrine, Methyl-Synephrine HCl, Méthyl-Synéphrine HCl, Methyl Synephrine, N-Methyltyramine, Naranja Amarga, Neroli Oil, Norsynephrine, Octopamine, Octopamine HCl, Orange Amère, Orange de Séville, Orange Peel Extract, Orange Verte, Seville Orange, Shangzhou Zhiqiao, Sour Orange, Synephrine, Synéphrine, Synephrine HCl, Synéphrine HCl, Synephrine Hydrochloride, Zeste d’Orange Amère, Zhi Ke, Zhi Qiao, Zhi Shi.

BITTER ORANGE Overview Information

Bitter orange is a plant.

Über diesen Blog Die Erfahrungsberichte zu Pure Cambogia Ultra und Pure Life Cleanse im Internet häufen sich und wir standen den zahlreichen überaus postiven Berichten sehr skeptisch gegenüber.

The peel, flower, leaf, fruit, and fruit juice are used to make medicine. Bitter orange oil is made from the peel.

How does it work?

Bitter orange has many chemicals that affect the nervous system. The concentration and effect of these chemicals can change depending on the part of the plant and the method used for preparation. These chemicals can squeeze blood vessels, increase blood pressure, and cause the heart to beat faster.

BITTER ORANGE Uses & Effectiveness

Possibly Effective for:

  • Treating fungal skin infections such as ringworm, athlete's foot, and jock itch. Applying bitter orange oil seems to help treat fungal skin infections.

Insufficient Evidence for:

  • Diabetes. Early research suggests that drinking tea made from the leaves of Indian snakeroot and the fruit of bitter orange for 4 months appears to decrease blood sugar levels in people with diabetes.
  • Indigestion. Early research suggests that taking a specific product containing bitter orange along with other ingredients (Zhizhu) three times daily for 4 weeks reduces indigestion.
  • Weight loss. Researchers disagree about the effects of bitter orange on weight. Some research suggests that a combination of bitter orange, caffeine, and St. John’s wort might help for weight reduction when used with a low calorie diet and exercise. However, another study found that a combination of bitter orange, caffeine, and several other ingredients did not help people lose weight.
  • Anxiety before surgery. Research suggests that taking bitter orange two hours before surgery reduces anxiety.
  • Nasal congestion.
  • Allergies.
  • Intestinal gas.
  • Cancer.
  • Stomach and intestinal upset.
  • Intestinal ulcers.
  • Regulating cholesterol.
  • Chronic fatigue syndrome (CFS).
  • Liver and gallbladder problems.
  • Stimulating the heart and circulation.
  • Eye swelling.
  • Colds.
  • Headaches.
  • Nerve and muscle pain.
  • Bruises.
  • Stimulating appetite.
  • Mild sleep problems (insomnia).
  • Other conditions.
More evidence is needed to rate the effectiveness of bitter orange for these uses.
BITTER ORANGE Side Effects & Safety

Bitter orange is LIKELY SAFE for children and adults when taken in the amounts found in food. Bitter orange essential oil is POSSIBLY SAFE when applied to the skin or inhaled as aromatherapy.

Special Precautions & Warnings:

BITTER ORANGE Interactions

Major Interaction Do not take this combination

  • Medications for depression (MAOIs) interacts with BITTER ORANGE

Bitter orange contains chemicals that stimulate the body. Some medications used for depression can increase these chemicals. Taking bitter orange with these medications used for depression might cause serious side effects including fast heartbeat, high blood pressure, seizures, nervousness, and others.

The body breaks down midazolam (Versed) to get rid of it. Bitter orange can decrease how quickly the body breaks down midazolam (Versed). Taking bitter orange along with midazolam (Versed) might increase the effects and side effects of midazolam (Versed).

Moderate Interaction Be cautious with this combination

  • Caffeine (Excedrin, Anacin, Vivarin, and others) interacts with BITTER ORANGE

Bitter orange is a stimulant. Caffeine is also a stimulant. In combination, they can increase blood pressure and cause the heart to beat rapidly. This can cause serious adverse effects such as heat attack and stroke.

The body breaks down dextromethorphan (Robitussin DM, others) to get rid of it. Bitter orange might decrease how quickly the body breaks down dextromethorphan (Robitussin DM, others). Taking bitter orange along with dextromethorphan (Robitussin DM, others) might increase the effects and side effects of dextromethorphan (Robitussin DM, others).

Felodipine (Plendil) is used to lower blood pressure. The body breaks down felodipine (Plendil) to get rid of it. Bitter orange might decrease how quickly the body gets rid of felodipine (Plendil). Taking bitter orange along with felodipine (Plendil) might increase the effects and side effects of felodipine (Plendil).

Indinavir (Crixivan) is used to treat HIV/AIDS. The body breaks down indinavir (Crixivan) to get rid of it. Bitter orange might decrease how quickly the body breaks down indinavir (Crixivan). Taking bitter orange along with indinavir (Crixivan) might increase the effects and side effects of indinavir (Crixivan).

Some medications are changed and broken down by the liver.

Bitter orange might increase the speed of your heartbeat. Taking bitter orange along with medications that can cause an irregular heartbeat might cause serious side effects including heart arrhythmias.

Stimulant drugs speed up the nervous system. By speeding up the nervous system, stimulant medications can make you feel jittery and speed up your heartbeat. Bitter orange might also speed up the nervous system. Taking bitter orange along with stimulant drugs might cause serious problems including increased heart rate and high blood pressure. Avoid taking stimulant drugs along with bitter orange.


The following dose has been studied in scientific research:

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Also, it puts a break on your desire to eat by increasing serotonin levels, otherwise known as the body’s happy hormone.

Especially if you’re not a huge fan of citrusy fruits, the Malabar tamarind can be hard to enjoy.

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Here are the things a garcinia cambogia brand must have to be considered safe and effective: The label on the bottle must have "Garcinia Cambogia," "GCE," or "HCA." It must have at least 50% pure HCA It must provide a dosage between 500-1000mg in every capsule The list of ingredients must be labeled with no fillers and artificial ingredients BodyBloom Cambogia The Bestselling Garcinia Cambogia Meeting all the criteria set in the industry for a genuinely authentic garcinia cambogia supplement, BodyBloom Garcinia Cambogia is one of the national best sellers!

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The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it?

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The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it?

Well, that power is yours.

Garcinia cambogia may interact badly with: You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems.

With the simple push of a button, you can turn your body into a hyper-efficient fat-burning machine by revving up your metabolism, toning and defining your muscles, and turning off the genes that contribute to fat storage and myriad chronic health issues.

All you need is a blender and the recipes in Zero Belly Smoothies, the #1 book on Amazon this past weekend!

Zero Belly Smoothies are plant-based protein drinks that have been shown to make a dramatic impact on people’s lives in as little as 72 hours. They will help flatten your belly, heal your digestive system, and strip away unwanted fat in just days. All you need to do is blend them up and drink them down.

I know these smoothies will work for you, and fast, because I’ve seen them work for so many others. Consider the case of Fred Sparks. A 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.

Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.

In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.

Here’s just a selection of the amazing weight-loss drinks you’ll find in the book— Zero Belly Smoothies, available on Amazon by clicking here!


Fruits are like people: They come in all sorts of shapes, sizes, colors, and styles, and each has its own temperament. Some are so sweet you can barely stand it, others so bitter you avoid them at all costs. But regardless of their individual qualities, all fruits have something to offer and deserve our utmost respect.

That said, my favorites are red fruits. While there are studies linking nearly every kind of fruit to some sort of health benefit, the most evidence tends to pile up around fruits that are red or reddish, like purple or orange fruits. For example, a study in the journal Metabolism found that eating half a red grapefruit before a meal may help reduce visceral fat and lower cholesterol levels. Another study found that tart cherries reduce belly fat; blueberries, strawberries, and raspberries have also been linked to lower abdominal fat accumulation.

So while a number of different fruits will show up in Zero Belly Smoothies, expect many of your smoothies from this chapter to have a cool red or purple hue. That’s a sign that you’re getting a massive hit of antioxidants and fat-fighting fiber.

All recipes make one serving.

Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.

Вј frozen banana

ВЅ Pink Lady apple with peel, seeded and quartered

ВЅ cup unsweetened almond milk

1 teaspoon flaxseed oil

3.14 dashes of ground cinnamon

1 scoop vanilla plant-based protein powder

Water to blend (optional but recommended)

273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein


Like a light, summery bowl of oats—this is comfort food in a glass. Unless it’s August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.

ВЅ frozen banana

2 tablespoons rolled oats

ВЅ cup unsweetened almond milk

1 teaspoon ground flaxseed

1 scoop vanilla plant-based protein powder

Water to blend (optional)

277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein

For 100+ Creamy, Delicious Weight-loss Recipes, Click Here for Zero Belly Smoothies!


Ginger packs high levels of health-boosting phytonutrients. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it’s been losing potency ever since. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating.

ВЅ cup frozen strawberries

Вј frozen banana

1 cup unsweetened almond milk

1 tablespoon fresh ginger, peeled and chopped

1 teaspoon ground flaxseed

Dash of ground pepper

1 scoop plain plant-based protein powder

Water to blend (optional)

264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein


Those Hulk-colored nuts have their own special fat-burning powers. In a recent study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.

ВЅ cup frozen strawberries

Вј cup pistachios

ВЅ avocado, peeled, pitted and quartered

1 teaspoon vanilla extract

1 scoop vanilla plant-based protein powder

Water to blend (necessary)

266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein


Valentine’s Day in a glass. Don’t underestimate the healing powers of dark chocolate—it’s not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.

1 frozen banana

4 fresh cherries, pitted

2 dark chocolate squares

1 teaspoon vanilla extract

ВЅ cup unsweetened almond milk

1 scoop vanilla plant-based protein powder

Topping: 1 more cherry

• Blend all of the above ingredients and top with cherry.

280 calories / 3 g fat / 35 g carbs / 6 g fiber / 17 g sugar / 28 g protein

Lose Weight in Less Than 30 Seconds, with the 100+ Proven Recipes in Zero Belly Smoothies!


When you think of green drinks, you probably think first about green juices. Juicing has been an insanely hot nutritional trend ever since BeyoncГ© claimed to use the Master Cleanse to get ready for Dreamgirls.

Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies. First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base. (Most of the nutritional impact of an apple is in its skin, not the white pulp where most of the juice is extracted from.) Second, juicing strips all the natural fiber out of produce, which is like stripping the political backstabbing out of House of Cards: The rough stuff is what makes it good.

Conclusion Simply put, if you are looking for an effective brand of Garcinia Cambogia to help you achieve your weight loss goals then look no further.

And third, juices lack fat and protein; without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.

Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.

All recipes make one serving.


Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

ВЅ lemon, peeled and seeded

ВЅ frozen banana

ВЅ cup unsweetened almond milk

1 scoop plain plant-based protein powder

Water to blend (optional)

254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein


This is the world’s most overlooked superfood: Studies show that parsley is actually more dense with nutrients than kale, dandelion greens, or romaine lettuce. Combine it with superheroes like watercress and chia and you’ve got a mighty fat-fighting drink.

Вј cup fresh parsley (include the stems)

ВЅ cup watercress

ВЅ cup frozen strawberries

ВЅ frozen banana

1 teaspoon chia seeds

1 scoop plain plant-based protein powder

Water to blend (optional)

214 calories / 2 g fat / 22 g carbs / 4 g fiber / 10 g sugar / 28.5 g protein

Creamy. Chocolately. Fruity. Green. Weight-loss Has Never Been More Delicious Than with Zero Belly Smoothies!


We think of romaine lettuce as the crispy stuff at the bottom of a Caesar salad, but it’s one of the 10 most nutritious vegetables around, and higher in fiber than almost any other form of lettuce. And because it’s mostly water, it makes this smoothie a real thirst-quencher.

1 cup romaine lettuce

ВЅ apple with peel, seeded and quartered

1 tablespoon chia seeds

ВЅ cup unsweetened almond milk

1 scoop plain plant-based protein powder

Water to blend (optional)

280 calories / 5.8 g fat / 27 g carbs / 10 g fiber / 12 g sugar / 201 g protein

Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids. And hemp seeds, by weight, provide more protein than even beef or fish.

Вѕ cup baby kale

ВЅ frozen banana

1 teaspoon hemp seeds

ВЅ tablespoon chia seeds

ВЅ cup unsweetened almond milk

1 scoop vanilla plant-based protein powder

Water to blend (optional)

270 calories / 6 g fat / 26 g carbs / 6 g fiber / 10 g sugar / 29 g protein


I can’t recommend green tea enough as a smoothie enhancer. In fact, people who drink green tea regularly have nearly 20 percent less body fat than those who don’t, according to one 10-year Taiwanese study. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.

1 cup green tea

ВЅ frozen banana

2 tablespoons fresh lemon juice

1 scoop vanilla plant-based protein powder

Water to blend (optional)

245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein

Lose Up to 16 Pounds in 14 Days, Compliments of Zero Belly Smoothies!


Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you (“Now with chia!”), but which are really junk at heart.

These smoothies are the reverse of that theory. These drinks are tremendously nutritious—packed with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?

These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really are—powerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.

All recipes make one serving.


Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

1 teaspoon dark chocolate morsels (dairy free)

1 cup unsweetened almond milk

в…› cup chopped walnuts

в…“ cup chocolate plant-based protein powder

Water to blend (optional)

229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein”


Confession: This recipe is adapted from one of our favorites from Zero Belly Cookbook. We loved it so much we had to include it here as well. For 150-plus recipes that melt belly fat first—featuring foods you love—check out the cookbook today.

Вј ripe avocado, peeled, pitted, and quartered

Вј cup black beans

ВЅ cup unsweetened almond milk

Вј cup chocolate plant-based protein powder

Water to blend (optional)

300 calories / 9 g fat / 34 g carb / 11 g fiber / 9 g sugar / 25 g protein