Weight loss cactus extract

Weight loss cactus extract
Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight.

11 Amazing Herbal Remedies for Weight Loss

Herbs are what are natural and you can very well take help of these herbs for weight loss. Have you ever thought why people in the past were not so bothered about getting fat? Why obesity was not a problem as it is today? From the time onwards when people started processing natural foods and leading life which lacks physical movements, they also started gaining weight. Even today if you talk to someone who has lost weight, you’ll be told of lots of herbs and natural foods along with exercises that had helped them in losing weight. So, why not you too know about the top herbs for weight loss. Only knowing is not enough. Act on this. Adopt these herbal remedies for weight loss and get in shape not instantly but with lasting effect!

Herbal Remedies for Weight Loss

Herbal Remedies for Weight Loss

1. Green Tea for Weight Loss

Green tea is not only loaded with antioxidants but has thermo-genic properties within itself. Thermogenesis can be understood as the process of heat production in organisms including human beings. It increases consumption of energy and fat oxidation so you burn your body fat faster. Green tea also helps feel you full so that you don’t eat more than you need. Not only this, EGCG in green tea reduces the amount of fat that your body absorbs when you eat your food. This is not only helpful in your weight loss efforts but also in reducing your cholesterol level.

How to have green tea for weight loss?

  1. Make your green tea by placing 1-2 tsp of good quality green tea in a cup or bowl. Pour hot water over it and let it brew for a minute. Taste it. If it is not strong enough for your taste buds, let it brew for another minute and then taste again. Keep on tasting every minute to know what strength of green tea would you prefer. Then onwards, you may brew your tea for that many minutes. Usually people brew green tea for 2-5 minutes. Strain and drink your cup of green tea. As this is for weight loss, its desirable not to add any sweetener to the tea.
  2. Have green tea instead of regular tea or coffee in the morning. It has enough caffeine to start off your day. Also, this will speed up your metabolism right in the morning so that you may burn more calories throughout the day.
  3. Drink at least 4-5 cups of green tea throughout the day. This will help you feel full and you’ll concentrate lesser on binge eating. Having a cup of green tea before or after meals is a good idea.

2. Ginseng for Weight Loss

Ginseng has long been used by Chinese medicine as a traditional medicine for energy, stamina, and overall well being. Modern researchers have also found ginseng to be effective for weight loss as well as diabetes control. One of the researches talks about ginseng’s ability to make body cells lesser capable of storing fat. Ginseng is an adaptogen, a substance which improves the body’s capability to cope with physical, emotional and environmental stress. You can find ginseng in fresh as well as dried form. While sometimes leaves of ginseng plant are also added with its root but the root is the most beneficial part of this plant. Ginseng can help you in two ways to lose weight. First, it will boost your metabolism wherein when you eat, you will store less fat as compared to when you don’t take ginseng. Secondly, ginseng will fill you with energy so that you remain more active and thus spend more calories.

Make ginseng tea for weight loss

  • Dried ginseng root- 4 tbsp
  • Water- 4 cups
  • Honey (optional)- 1-2 tsp
  • Cinnamon (optional)- Вј – ВЅ tsp

  • Boil the water in a pan.
  • Add ginseng root to the boiling water.
  • Simmer for about an hour.
  • Remove from the heat and strain.
  • Add honey and/or cinnamon. Honey reduces the bitter aftertaste f ginseng herb and cinnamon powder can make it a little aromatic.
  • Drink one cup each in the morning and after lunch.

3. Guggul Herb Extract for Weight Loss

Guggul is an age old herbal medicine recommended by Ayurveda for various health conditions including weight loss. And what is more important is that modern studies have also supported the effect of guggul herb in weight loss. Guggul gum resin is extracted from the Commiphora mukul tree or the mukul myrrh tree. Gum guggul extract contains guggulsterone, a plant steroid which is thought to be anti-tumor, anti-angiogenic and cholesterol-lowering component. However, the weight loss effect of guggul comes from its activity on thyroid gland. Thyroid hormones are essential for exact metabolic rate which decides how much calories would you burn in a day. As guggul stimulates thyroid function, your metabolic rate comes to the optimum level and weight loss becomes easier and faster. The added advantages of guggul are lowered cholesterol levels and a good mood too. And because, it doesn’t stimulate your central nervous system, it is a safe herb for weight loss.

Ways to take guggul for weight loss

  1. Guggul extract is easily available in form of tablets in health stores, especially Ayurveda herbal medicines stores. Generally, you should take 75 milligrams of guggul extract divided in 3 doses. This means 25 milligrams as one dose. Sometimes 100 milligrams can also be taken but it’s better to consult an Ayurvedic doctor or a herbalist before you take guggul supplement.
  2. If you decide to take guggul gum, you may keep 1 gram (about Вј tsp) of this resin under your tongue or inside your mouth so that it dissolves there. Do it 4 times a day.

4. Hibiscus Tea for Weight Loss

The beautiful flowers of Hibiscus are loaded with nutrients, flavonoids and various minerals. The amylase inhibitors in this herb help in lowering absorption of fats and carbohydrates. The fats and carbohydrates in your body are broken down by hibiscus so that they can be flushed out of body. Hibiscus flowers also have mild diuretic property s, which o that you shed water weight too and reduce your bloating. Your body gets added advantage of strengthened immunity due to the antioxidants present hibiscus.

How to make hibiscus tea for weight loss?

Hibiscus tea can be served cold as well as hot. Cold hibiscus tea takes more time to be made than the hotter one.

Make cold hibiscus tea

  • Dry hibiscus flowers- 1 cup
  • Water- 8 cups
  • Honey (optional)- as per taste

  • Get fresh hibiscus flowers, the ones that are about to bloom.
  • Separate the petals and place them on a paper. Leave them for few days to dry off.
  • Once dried, take one cup of dried hibiscus flower petals.
  • Soak them in the water for about 1-2 days or till the time they fade away.
  • Strain and store in refrigerator. They can be stored in fridge for about 5 days.
  • When you want to drink this hibiscus tea, take a cup from the whole lot and add honey to this. You may also add other ingredients like cinnamon or lemon juice to give it some more taste.
  • If you want to have hot tea, heat this cold hibiscus tea on stove top or in a microwave oven. You may also make hot hibiscus tea through other method described below.

Make hot hibiscus tea

  • Dried hibiscus petals- 2 tbsp
  • Water- 2 cups
  • Honey (optional)- as per taste

  • Place water in a pot and add the hibiscus petals to it.
  • Bring to a boil and then simmer for 5-10 minutes.
  • Strain and add honey if needed. You may also add lemon, cinnamon etc.
  • Enjoy your hot hibiscus tea an lose weight!

Precaution: If you are a pregnant or nursing woman or taking some medication, consult your doctor before taking any herbal tea including hibiscus tea.

5. Yerba Mate for Weight Loss

Yerba Mate is a traditional South American drink. It is in fact an infusion made with dried and aged yerba mate plant and which is drunk in social gatherings from a single gourd and bombilla. Due to its health benefits, this drink has come to be known as tea even when it has more similarities to coffee. Just as coffee can energize you due to its caffeine content, yerba mate can also fill you up with stamina again due to its caffeine. The difference is that yerba mate will also increase the rate at which your body burns calories. Apart from increasing your metabolic rate, yerba mate also gives you the benefits of different vitamins, minerals, amino acids and antioxidants. It also helps in slowing down your digestion so that you feel fuller for longer and consume less calories during the day. So, it makes sense to replace your morning coffee with yerba mate tea for weight loss!

How to make yerba mate tea for weight loss?

While socially a special gourd (also called a mate) and a bombilla (metal straw with a hollow filtered bottom) is used to infuse yerba mate and to drink it, you may use a French press (coffee press) to make your yerba mate tea. After all, you are not drinking yerba mate for social purpose but for very personal cause, for your weight loss!

  • Dried yerba mate herb – 1 tbsp
  • Hot (not boiling) water- 1-2 cups

  • Place dried yerba mate herb (about 1 tbsp) at the bottom of your coffee press.
  • Add 1-2 cups of hot water (not boiling water) to this.
  • Stir a little and cover. Leave the plunger up on to your French press. The coffee press allows room for leaves to infuse and expand fully. The powdered small particles also get filtered through its fine sieve.
  • Let steep for 3-5 minutes.
  • Pour in your cup and enjoy.

If this seems a lot to do, infuse your yerba mate in fillable teabags.

6. Pu-erh Tea for Weight Loss

Getting its name from the village of Pu-erh in China where it was first cultivated 2000 years ago, this is yet another miraculous herb for weight loss. This Chinese tea stimulates your spleen and makes it healthy which can then digest and absorb food nutrients well along with flushing out excessive body fluid. It boosts your metabolism so that you can burn more fat and that too at faster rate.

Tips to drink Pu-erh tea for weight loss

  • There is set time to drink this herbal tea for weight loss. If you drink it at other times, it may cause weight gain. You may drink this tea after 1 hour of your meals. This helps body to eliminate all the fat that has not yet been absorbed.
  • There are two types of pu-erh- raw and ripe. Both are beneficial for weight loss. However, raw pu-erh works faster but may stimulate your stomach more than needed. To protect your stomach, ripened pu-erh is good. What you can do is to have both the teas to attain a healthy weight loss. Drink ripened pu-erh tea in the morning; raw pu-erh tea after mid-day meal; and ripened pu-erh after supper.
  • If it is completely for weight loss purpose, try to replace all your drinks with Pu-erh tea. Drink it in place of your teas, coffees and even soups!

How to make pu-erh tea?

  • Place pu-erh tea it in a teapot.
  • Pour a little hot water over it to rinse off so that you may remove any impurities. Discard the water.
  • Pour hot water over the rinsed tea.
  • Let steep for 2 minutes.
  • Strain and drink.

7. Grapefruit for Weight Loss

A research conducted in Canada has found a fat burning molecule in the very healthy grapefruit. A flavonoid is present in grapefruit which is called Naringenin. This component balances the blood sugar levels in your body and helps prevent metabolic syndrome which can make you fat. This can also give you diabetes. Another study in Ontario said that grapefruit makes liver burn up the excessive fat instead of storing it. So, when you include grapefruit in your diet not only will you prevent diabetes but will also lose weight.

  • Have a glass of grapefruit juice right in the morning to boost your liver’s fat burning capacity.
  • If possible, and if you are desperate to lose weight, have grapefruit juice before each of your meals.

Precaution: If you are on medication, consult your doctor before taking grapefruit.

Weight loss herbal remedies

8. Kelp Seaweed for Weight Loss

And now some secrets from Japan. Kelp seaweed is extensively used by Japanese in their diet and the quality health parameters of this part of the world is not unknown. They are definitely slimmer people. So what makes kelp one of the best herbs for weight loss! There are at least two reasons for this. First, kelp is one of the richest sources of iodine. Iodine can keep your thyroid gland stimulated so that your metabolism doesn’t go sluggish. A boosted metabolism means your body uses up the calories faster and better.

The effects of 2-week ingestion of (--)-hydroxycitrate and (--)-hydroxycitrate combined with medium-chain triglycerides on satiety, fat oxidation, energy expenditure and body weight.

Secondly, sea kelp has in it a compound called alginate. A research conducted at the Newcastle University found that alginate reduces the amount of fat your body absorbs. During the trial, the scientists used this seaweed in bread and concluded that even a small amount of it reduced people’s fat intake by about a third.

How to eat kelp for weight loss?

While you can always find kelp supplements, its better to have them raw and unprocessed. Include kelp in a variety of ways.

  • Use dried powdered kelp as seasoning for your dishes.
  • Make salad by chopping up fresh kelp seaweed and mixing it with other ingredients like cucumber, onion greens etc. and choice of your salad dressing (low calorie dressing of course!)
  • Add kelp to your soups to give it texture and some salty taste.
  • You can even use kelp to make your breads.

Precaution: While kelp is good for your thyroid and overall health, excessive consumption of this seaweed can make your thyroid overactive leading to various health concerns. Also, those having kidney problems should consult their doctors before incorporating kelp into their diet. Pregnant women and nursing mothers should take kelp under medical supervision.

9. Prickly Pear for Weight Loss

Prickly pear is a cactus plant whose younger version is consumed mostly by Mexican and Mexican-Prickly pear cactus is traditionally used as medicine for diabetes, high cholesterol levels and certain other diseases including obesity. As for weight loss, prickly pear fruit is used which is sometimes also called Indian fig. The American Journal of Clinical Nutrition has found high antioxidant levels in this fruit. When your blood sugar levels are controlled, you have low levels of bad cholesterol and get a good supply of antioxidants, you naturally tend to lose weight. Your steady blood sugar levels do not make you crave for sugary and starchy foods. Certain antioxidants too increase the rate of calorie burning and fat oxidation. You can find prickly pear fruits in the market that have already been cleared of their thorns. The whole fruit is high in fiber content which may help you with weight loss by making you feel full and moving your bowels to reduce water retention. However, you may also make prickly pear juice for your weight loss diet.

How to make prickly pear juice?

  • Cut off both the ends of prickly pear fruit. Now also cut a slit down its body.
  • Peel off the skin of your fruit and you’ll be able to see the pulp along with many seeds.
  • Now place the peeled prickly pears into your food processor or use a blender to take out its juice.
  • Strain with the help of a sieve. Discard any seed if they are there in the juice.
  • Four fruits will give you about 1 cup of juice.

Precaution: If you are taking diabetes medicines, consult your doctor first before having prickly pear. Pregnant and lactating mothers should also talk to their doctor.

10. Gurmar Leaves for Weigh Loss

Gurmar leaves have been long used by Ayurveda to treat various diseases including diabetes, obesity, kidney stones and enlargement of liver and spleen. It is one of the best digestive stimulant, diuretic and astringent herbs. ‘Gurmar’ term of Hindi language means ‘destroyer of sweetness.’ When you chew the leaves of gurmar, you will lose your ability to taste sweet for at least 4 hours. This herb when taken internally balances your sugar levels and also improves cholesterol and triglycerides levels. Some researches have indicated gymnemic acid in these leaves is responsible for the said positive effects. As this herb also reduces your sugar cravings, this can be a great herbal remedy for weight loss.

How to take gurmar for weight loss?

Traditionally, 6-12 grams of powdered gurmar leaves are taken. This equals 1 – ½ to 3 teaspoons roughly. However, if you are a diabetic and are already taking medicines, you must consult your doctor before taking gurmar leaves for weight loss. Its better to consult an Ayurvedic practitioner or medical herbalist before you start taking any herbs for weight loss.

11. Coleus Forskohlii for Weigh Loss

Coleus forskohlii (Plectranthus barbatus), also known as Indian coleus, belongs to the mint family of herbs and is native to Southern Asia. It has been extensively used in Ayurvedic medicine since ancient times. The roots of coleus plant contain a compound known as forskolin. This component helps your body burn fat by stimulating thyroid function. Frskolin, in fact, stimulates adenylate cyclase in thyroid membranes which is responsible for regulating cells like ATP and cAMP. ATP gives you energy and cAMP is associated with adrenaline. When you take coleus forskohlii, you feel more energetic and lesser hungry. It is more useful for weight loss in men as it also increases testosterone hormone. This herb decreases both body fat and fat mass in men while increasing their lean body mass and bone mass. Many researches on men and women have proved that women tend to prevent weight gain and men tend to lose weight with this herb coleus forskohlii.

How to take coleus forskohlii for weight loss?

While coleus is used to make pickles and is a part of vegetarian diet, you may like to have this herb’s root extract for weight loss because root is the part which is medicinally beneficial for weight loss.

However, the whole root of the herb contains very little amount of forskolin and may not provide any therapeutic benefit. Get the one which contains 18 percent of forskolin. A typical dose of this herb includes 50 milligrams 2-3 times a day.

Precaution: consult your doctor before taking whatsoever herbs for weight loss, especially if you are under some medication or are a pregnant or nursing mother.

Find a Vitamin or Supplement

Other Names:

Aloe africana, Aloe arborescens, Aloe barbadensis, Aloe Capensis, Aloe ferox, Aloe frutescens, Aloe Gel, Aloe indica, Aloe Latex, Aloe Leaf Gel, Aloe natalenis, Aloe Perfoliata, Aloe perryi, Aloe spicata, Aloe supralaevis, Aloe ucriae, Aloe Vera.

See All Names Aloe africana, Aloe arborescens, Aloe barbadensis, Aloe Capensis, Aloe ferox, Aloe frutescens, Aloe Gel, Aloe indica, Aloe Latex, Aloe Leaf Gel, Aloe natalenis, Aloe Perfoliata, Aloe perryi, Aloe spicata, Aloe supralaevis, Aloe ucriae, Aloe Vera Barbenoids, Aloe Vera Gel, Aloe vera, Aloes, Aloès, Aloès de Curaçao, Aloès des Barbades, Aloès du Cap, Aloès Vrai, Aloès Vulgaire, Arborescens natalenis, Barbados Aloe, Burn Plant, Cape Aloe, Chritkumari, Curacao Aloe, Elephant's Gall, Gel de la Feuille d'Aloès, Ghee-Kunwar, Ghi-Kuvar, Ghrita-Kumari, Gvar Patha, Hsiang-Dan, Indian Aloe, Jafarabad Aloe, Kanya, Kidachi Aloe, Kumari, Latex d'Aloès, Lily of the Desert, Lu-Hui, Miracle Plant, Plant of Immortality, Plante de l'Immortalité, Plante de la Peau, Plante de Premiers Secours, Plante Miracle, Plantes des Brûlures, Sábila.

ALOE Overview Information

Aloe is a cactus-like plant that grows in hot, dry climates. In the United States, aloe is grown in Florida, Texas, and Arizona. Aloe produces two substances, gel and latex, which are used for medicines. Aloe gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf. Aloe latex comes from just under the plant's skin and is yellow in color. Some aloe products are made from the whole crushed leaf, so they contain both gel and latex. The aloe that is mentioned in the Bible is an unrelated fragrant wood used as incense.

How does it work?

The useful parts of aloe are the gel and latex. The gel is obtained from the cells in the center of the leaf; and the latex is obtained from the cells just beneath the leaf skin.

ALOE Uses & Effectiveness

Possibly Effective for:

  • Acne. Research suggests that applying an aloe gel in the morning and evening, in addition to a prescription anti-acne medicine, improves acne by about 35% in both children and adults.
  • Burns. Applying aloe gel to the skin seems to improve burn healing. Also applying cream that contains aloe to the skin twice daily appears to improve itching and reduce skin picking compared to applying corticosteroid medication in people with chemical burns. It is unclear if aloe reduces healing time compared to applying antibiotics. Some research shows that applying aloe cream reduces healing time and wound size compared to applying antibiotics in people with first or second degree burns. But other early research suggests that applying fresh aloe or aloe extract daily is not more effective than antibiotic treatments for reducing wounds or improving healing in people with first or second degree burns.
  • Constipation. Taking aloe latex by mouth can reduce constipation and also cause diarrhea.
  • Genital herpes. Evidence shows that applying an aloe extract 0.5% cream three times daily increases healing rates in men with genital herpes.
  • Itchy rash on the skin or mouth (Lichen planus). Research shows that using a mouthwash containing aloe gel three times daily for 12 weeks or applying a gel containing aloe gel twice daily for 8 weeks can reduce pain associated with itchy rashes in the mouth. Other research shows that using a mouthwash containing aloe four times daily for one month or applying an aloe gel three times daily for 2 months reduces pain and increases healing similarly to the corticosteroid triamcinolone acetonide in people with itchy rashes in the mouth.
  • A mouth condition called oral submucous fibrosis. Early research suggests that applying aloe gel (Sheetal lab Surat) on each side of the inner lining of the cheeks three times daily for 3 months improves burning, the ability to open the mouth, and cheek flexibility in people with a mouth condition called oral submucous fibrosis. Other research suggests that applying aloe gel twice daily for up to 6 months along with other treatments can reduce burning and improve movement of the mouth.
  • Psoriasis. Applying a cream containing 0.5% aloe extract for 4 weeks seems to reduce the skin plaques. Also applying cream containing aloe gel seems to decrease the severity of psoriasis better than the corticosteroid triamcinolone. But using an aloe gel does not seem to improve other symptoms associated with psoriasis, including skin redness.
  • Weight loss. Research suggests that taking a specific aloe product (Aloe QDM complex, Univera Inc., Seoul, South Korea) containing 147 mg of aloe gel twice daily for 8 weeks reduces body weight and fat mass in overweight or obese people with diabetes or prediabetes.

Possibly Ineffective for:

  • Burning mouth syndrome. Applying aloe gel to sore areas on the tongue three times daily before wearing a tongue protector for 12 weeks does not appear to improve pain or reduce symptoms in people with burning mouth syndrome.
  • HIV/AIDS. Early research suggests that taking 400 mg of a chemical that comes from aloe four times daily does not improve immune function in people with human immunodeficiency virus (HIV). Also, eating 30-40 mL of aloe gruel does not improve immune function in people with HIV compared to antiretroviral therapy.
  • Skin damage caused by radiation treatment for cancer. Most research shows that applying aloe gel to the skin during and after radiation treatment does not reduce skin damage caused by the radiation, although it might delay the appearance of skin damage. Some early research suggests that applying a specific cream product (Radioskin 2, Herbalab di Perazza Massimiliano Company) to the skin two to three times daily at least 3 hours before and after radiation treatment from 15 days before the start of treatment until one month after, along with another specific cream product (Radioskin 1, Herbalab di Perazza Massimiliano Company), might improve skin hydration and reduce skin damage caused by radiation therapy in people with breast cancer. But it's not clear if the effects of these creams are related to aloe or other ingredients in the creams.

Insufficient Evidence for:

  • Dry socket (alveolar osteitis) . Research shows that applying a specific product (SaliCept patch) containing acemannan, a chemical from aloe, to the tooth socket of people with dry sockets after standard treatment, reduces pain and improves symptoms more than standard treatment alone.
  • Anal fissures.

    Although GC Plus boasts up to 95% HCA content we still had to put it at #2 due to the serving size and the fact that our #1 pick also contains raspberry ketones.

    Also, with ShippingPass, there is no need to worry about commitment.

    Early research suggests that applying an aloe cream (Zarban Phyto-Pharmaceutical Co, Iran) three times daily for at least 3 weeks, along with sitz bath three times daily, using a laxative, and eating a full fiber diet, improves pain, wound healing, and bleeding in people with anal fissures.

  • Cancer. Early research suggests that, when given with standard chemotherapy, three daily doses of a mixture containing fresh aloe leaves and honey dissolved in alcohol increases the number of patients with lung cancer who are able to heal completely, partially, or maintain control of their disease when compared to just chemotherapy alone. However, taking aloe does not seem to be linked with a lower risk of getting lung cancer.
  • Canker sores. Early research suggests that using a wound dressing containing acemannan, a chemical that comes from aloe, shortens the amount of time needed for canker sores to heal. Also, applying a gel containing acemannan might reduce ulcer size in some patients. But using the corticosteroid triamcinolone acetonide seems to work better. Other research suggests that applying a gel containing aloe does not seem to increase the length of time between canker sores.
  • Dental plaque. Some early research suggests that using a toothpaste containing aloe daily for 24 weeks reduces plaque. Other research evaluating a specific aloe-containing toothpaste (Forever Bright, Forever Living Products) found it to be comparable to a toothpaste that contains fluoride at reducing plaque.
  • Diabetes. There is conflicting information about whether aloe can reduce blood sugar in people with diabetes. Some studies indicate that taking aloe gel by mouth can reduce blood sugar in people with type 2 diabetes. But another study did not show the same benefit. Also, other research suggests that taking a specific aloe gel product (Aloe QDM complex, Univera Inc., Seoul, South Korea) twice daily for 8 weeks does not affect blood sugar in patients with diabetes or prediabetes.
  • Diaper rash. Early research suggests that applying a cream containing aloe gel and olive oil three times daily for 10 days reduces the severity of diaper rash in children younger than 3-years-old.
  • Dry skin. Early research suggests that applying a cream containing aloe extract to the skin for 2 weeks increases the amount of water in the outermost later of the skin, but not on the inner layers. Other research suggests that wearing gloves coated in aloe improves symptoms of dry skin in women. However, it is not clear if the benefits were from the aloe or the gloves.
  • Frostbite. When applied to the skin, aloe gel seems to help skin survive frostbite injury.
  • Gum disease. Some research shows that using a specific aloe-containing toothpaste (Forever Bright, Forever Living Products) is comparable to a toothpaste that contains fluoride at reducing gingivitis. Other research suggests that using a toothpaste containing aloe daily for 24 weeks reduces gingivitis, but not as well as a toothpaste the contains the drug triclosan.
  • Hepatitis. Early evidence suggests that taking aloe three times daily for 12 weeks reduces symptoms of hepatitis in people with liver fibrosis mainly caused by hepatitis B or C.
  • High cholesterol and other blood fats (hyperlipidemia). Early research suggests that taking 10 mL or 20 mL of aloe extract by mouth daily for 12 weeks can reduce total cholesterol by about 15%, low-density lipoprotein (LDL) cholesterol by about 18%, and triglycerides by about 25% to 30% in people with hyperlipidemia.
  • Insect repellent. Applying a product (Zanzarin, Engelhard Arzneimittel GmbH & Co. KG, Niederdorfelden, Germany) containing coconut oil, jojoba oil, and aloe to the feet twice daily for one week intervals seems to reduce the number of sand fleas in people with flea infestations.
  • Inflammation in the mouth (oral mucositis). Some evidence suggests that using an aloe solution three times daily during radiation therapy lowers the risk of developing painful inflammations in the mouth.
  • Bedsores. Some early research suggests that applying aloe gel does not improve the healing rate of bedsores compared to using gauze moistened with salt water. However, other research suggests that using a spray containing aloe does reduce the severity of sores compared to a salt water spray.
  • Scabies. Early research suggests that aloe gel might reduce itching and wounds similar to benzyl benzoate lotion in people with scabies.
  • Dandruff (seborrheic dermatitis). Early research suggests that applying aloe twice daily for 4-6 weeks improves dandruff.
  • Inflammatory bowel disease (ulcerative colitis). Early research suggests that some people with mild to moderate ulcerative colitis who take aloe gel by mouth for 4 weeks have significantly reduced symptoms.
  • Wound healing. There is conflicting information about whether aloe works to improve wound healing. Some research shows that applying an aloe gel product (Carrington Dermal Wound Gel) to surgical wounds might actually delay wound healing. Other research shows that applying a hydrogel containing the chemical in aloe called acemannan (Carrasyn, Carrington hydrogel) doesn't affect wound healing. But other research suggests that applying an aloe cream (Zarband, Phytopharmaceutical Co., Iran) to hemorrhoid-related wounds improves wound healing and provides some pain relief. Also, applying aloe gel under a dry gauze to a caesarean wound seems to improve initial healing compared to applying dry gauze alone.
  • Epilepsy.
  • Asthma.
  • Colds.
  • Bleeding.
  • Lack of a menstrual period.
  • Depression.
  • Glaucoma.
  • Multiple sclerosis.
  • Varicose veins.
  • Vision problems.
  • Other conditions.
More evidence is needed to rate aloe for these uses.
ALOE Side Effects & Safety

Aloe gel is LIKELY SAFE when applied to the skin appropriately as a medicine or as a cosmetic.

Special Precautions & Warnings:

ALOE Interactions

Major Interaction Do not take this combination

  • Digoxin (Lanoxin) interacts with ALOE

When taken by mouth aloe latex is a type of laxative called a stimulant laxative. Stimulant laxatives can decrease potassium levels in the body. Low potassium levels can increase the risk of side effects of digoxin (Lanoxin).

Moderate Interaction Be cautious with this combination

  • Medications for diabetes (Antidiabetes drugs) interacts with ALOE

Aloe gel might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking aloe gel along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

When taken by mouth aloe latex is a laxative. Laxatives can decrease how much medicine your body absorbs. Taking aloe latex along with medications you take by mouth might decrease the effectiveness of your medication.

Aloe might decrease clotting of the blood. Sevoflurane is used as anesthesia during surgery. Sevoflurane also decreases clotting of the blood. Taking aloe before surgery might cause increased bleeding during the surgical procedure. Do not take aloe by mouth if you are having surgery within 2 weeks.

When taken orally aloe latex is a type of laxative called a stimulant laxative. Stimulant laxatives speed up the bowels. Taking aloe latex along with other stimulant laxatives could speed up the bowels too much and cause dehydration and low minerals in the body.

When taken orally, aloe latex is a type of laxative called a stimulant laxative. Stimulant laxatives speed up the bowels and can cause diarrhea in some people. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin, do not to take excessive amounts of aloe latex.

When taken by mouth aloe latex is a laxative. Some laxatives can decrease potassium in the body. "Water pills" can also decrease potassium in the body. Taking aloe latex along with "water pills" might decrease potassium in the body too much.

ALOE Dosing

The following doses have been studied in scientific research:

BY MOUTH:

  • For constipation: 100-200 mg of aloe or 50 mg of aloe extract taken in the evening has been used. Also, a 500 mg capsule containing aloe, starting at a dose of one capsule daily and increasing to three capsules daily as required, has been used.
  • For weight loss: A specific aloe gel product (Aloe QDM complex, Univera Inc., Seoul, South Korea) containing 147 mg of aloe twice daily for 8 weeks has been used.
APPLIED TO THE SKIN:
  • For acne: A 50% aloe gel has been applied in the morning and evening after washing the face, along with a prescription called tretinoin gel in the evening.
  • For burns: Aloe and olive oil cream, applied twice daily for 6 weeks, has been used. Also, aloe cream, applied twice daily after changing a wound dressing, or every three days until the burn heals, has been used.
  • For herpes: A cream containing 0.5% aloe extract, applied three times daily for 5 consecutive days once or twice over a 2-week period, has been used.
  • For itchy rash on the skin or mouth (Lichen planus): Aloe gel, applied two to three times daily for 8 weeks has been used. Two tablespoons of aloe mouthwash, swished for 2 minutes and then spit, four times daily for one month has been used.
  • For a mouth condition called oral submucous fibrosis: 5 mg of an aloe gel (Sheetal lab Surat) applied on each side of the cheeks three times daily for 3 months has been used.
  • For psoriasis: Aloe extract 0.5% cream applied three times daily for 4 weeks has been used. A cream containing aloe, applied twice daily for 8 weeks, has been used.

APPLIED TO THE SKIN:

  • For acne: A 50% aloe gel has been applied in the morning and evening after washing the face, along with a prescription called tretinoin gel in the evening.
  • For a precancerous mouth condition called oral submucous fibrosis: 5 mg of an aloe gel (Sheetal lab Surat), applied on each side of the cheeks three times daily for 3 months, has been used.

't Hart, L. A., van den Berg, A. J., Kuis, L., van Dijk, H., and Labadie, R. P. An anti-complementary polysaccharide with immunological adjuvant activity from the leaf parenchyma gel of Aloe vera. Planta Med 1989;55(6):509-512. View abstract.

Agarwal, O. P. Prevention of atheromatous heart disease. Angiology 1985;36(8):485-492. View abstract.

Akhtar M, Hatwar S. Efficacy of Aloe vera extract cream in management of burn wound. Journal of Clinical Epidemiology 1996;49(Suppl 1):24.

Alvarez-Perea, A., Garcia, A. P., Hernandez, A. L., de, Barrio M., and Baeza, M. L. Urticaria due to aloe vera: a new sensitizer? Ann.Allergy Asthma Immunol. 2010;105(5):404-405. View abstract.

Baretta, Z., Ghiotto, C., Marino, D., and Jirillo, A. Aloe-induced hypokalemia in a patient with breast cancer during chemotherapy. Ann.Oncol. 2009;20(8):1445-1446. View abstract.

Beppu H, Nagamura Y, and Fujita K. Hypoglycemic and antidiabetic effects in mice of aloe-arborescens miller var natalensis berger. Phytother Res 1993;7:S37-S42.

Bruce, S. and Watson, J. Evaluation of a prescription strength 4% hydroquinone/10% L-ascorbic acid treatment system for normal to oily skin. J.Drugs Dermatol. 2011;10(12):1455-1461. View abstract.

Bunyapraphatsara N, Yongchaiyudha S, Rungpitarangsi V, and et al. Antidiabetic activity of Aloe vera L. juice. II. Clinical trial in diabetes mellitus patients in combination with glibenclamide. Phytomed 1996;3(3):245-248.

Bunyapraphatsara, N., Yongchaiyudha, S., Rungpitarangsi, V., and Chokechaijaroenporn, O. Antidiabetic activity of Aloe vera L. juice II. Clinical trial in diabetes mellitus patients in combination with glibenclamide. Phytomedicine. 1996;3(3):245-248. View abstract.

Cardenas, C., Quesada, A. R., and Medina, M. A. Evaluation of the anti-angiogenic effect of aloe-emodin. Cell Mol.Life Sci 2006;63(24):3083-3089. View abstract.

Cefalu, W. T., Ye, J., and Wang, Z. Q. Efficacy of dietary supplementation with botanicals on carbohydrate metabolism in humans.

These are again used if your body does not get the required calories.

Endocr.Metab Immune.Disord Drug Targets. 2008;8(2):78-81. View abstract.

Chalaprawat M. The hypoglycemic effects of Aloe vera in Thai diabetic patients. J Clin Epidemiol 1997;50(suppl 1):3S.

Chapman, D. D. and Pittelli, J. J. Double-blind comparison of alophen with its components for cathartic effects. Curr.Ther Res.Clin.Exp 1974;16(8):817-820. View abstract.

Choonhakarn, C., Busaracome, P., Sripanidkulchai, B., and Sarakarn, P. The efficacy of aloe vera gel in the treatment of oral lichen planus: a randomized controlled trial. Br J Dermatol 2008;158(3):573-577. View abstract.

Collins CE. Alvagel as a therapeutic agent in the treatment of roentgen and radium burns. Radiol Rev Chicago Med Recorder 1935;57(6):137-138.

Collins EE and Collins C. Roentgen dermatitis treated with fresh whole leaf of aloe vera. Am J Roentgenol 1935;33(3):396-397.

Dannemann, K., Hecker, W., Haberland, H., Herbst, A., Galler, A., Schafer, T., Brahler, E., Kiess, W., and Kapellen, T. M. Use of complementary and alternative medicine in children with type 1 diabetes mellitus - prevalence, patterns of use, and costs. Pediatr.Diabetes 2008;9(3 Pt 1):228-235. View abstract.

Dat, A. D., Poon, F., Pham, K. B., and Doust, J. Aloe vera for treating acute and chronic wounds. Cochrane.Database.Syst.Rev. 2012;2:CD008762. View abstract.

Davis, R. H., DiDonato, J. J., Johnson, R. W., and Stewart, C. B. Aloe vera, hydrocortisone, and sterol influence on wound tensile strength and anti-inflammation. J Am Podiatr.Med Assoc 1994;84(12):614-621. View abstract.

Davis, R. H., Donato, J. J., Hartman, G. M., and Haas, R. C. Anti-inflammatory and wound healing activity of a growth substance in Aloe vera. J Am Podiatr.Med Assoc 1994;84(2):77-81. View abstract.

de Witte, P. and Lemli, L. The metabolism of anthranoid laxatives. Hepatogastroenterology 1990;37(6):601-605. View abstract.

Esua, M. F. and Rauwald, J. W. Novel bioactive maloyl glucans from aloe vera gel: isolation, structure elucidation and in vitro bioassays. Carbohydr Res 2-27-2006;341(3):355-364. View abstract.

Feily, A. and Namazi, M. R. Aloe vera in dermatology: a brief review. G.Ital.Dermatol.Venereol. 2009;144(1):85-91. View abstract.

Ferreira, M., Teixeira, M., Silva, E., and Selores, M. Allergic contact dermatitis to Aloe vera. Contact Dermatitis 2007;57(4):278-279. View abstract.

Fogleman, R. W., Chapdelaine, J. M., Carpenter, R. H., and McAnalley, B. H. Toxicologic evaluation of injectable acemannan in the mouse, rat and dog. Vet.Hum.Toxicol 1992;34(3):201-205. View abstract.

Fogleman, R. W., Shellenberger, T. E., Balmer, M. F., Carpenter, R. H., and McAnalley, B. H. Subchronic oral administration of acemannan in the rat and dog. Vet.Hum.Toxicol 1992;34(2):144-147. View abstract.

Fulton, J. E., Jr. The stimulation of postdermabrasion wound healing with stabilized aloe vera gel-polyethylene oxide dressing. J Dermatol.Surg.Oncol 1990;16(5):460-467. View abstract.

Gao, M., Singh, A., Macri, K., Reynolds, C., Singhal, V., Biswal, S., and Spannhake, E. W. Antioxidant components of naturally-occurring oils exhibit marked anti-inflammatory activity in epithelial cells of the human upper respiratory system. Respir.Res 2011;12:92. View abstract.

Ghannam, N., Kingston, M., Al Meshaal, I. A., Tariq, M., Parman, N. S., and Woodhouse, N. The antidiabetic activity of aloes: preliminary clinical and experimental observations. Horm.Res. 1986;24(4):288-294. View abstract.

Hayes, S. M. Lichen planus--report of successful treatment with aloe vera. Gen.Dent. 1999;47(3):268-272. View abstract.

Heck E and Head M. Aloe vera gel cream as a topical treatment for outpatient burns. Burns 1981;7(4):291-294.

Heggers, J. P., Kucukcelebi, A., Listengarten, D., Stabenau, J., Ko, F., Broemeling, L. D., Robson, M. C., and Winters, W. D. Beneficial effect of Aloe on wound healing in an excisional wound model. J Altern.Complement Med. 1996;2(2):271-277. View abstract.

Hogan, D. J. Widespread dermatitis after topical treatment of chronic leg ulcers and stasis dermatitis. CMAJ. 2-15-1988;138(4):336-338. View abstract.

Honig J, Geck P, and Rauwald HW. Inhibition of Cl- channels as a possible base of laxative action of certain anthraquinones and anthrones. Planta Med 1992;58(suppl 1):A586-A587.

Hunter, D. and Frumkin, A. Adverse reactions to vitamin E and aloe vera preparations after dermabrasion and chemical peel. Cutis 1991;47(3):193-196. View abstract.

Koch A. Investigations of the laxative action of aloin in the human colon. Planta Med 1993;59:A689.

Krumbiegel G and Schulz HU. Rhein and aloe-emodin kinetics from senna laxatives in man. Pharmacology 1993;47(suppl 1):120-124. View abstract.

Kumari, S., Harjai, K., and Chhibber, S. Topical treatment of Klebsiella pneumoniae B5055 induced burn wound infection in mice using natural products. J Infect.Dev Ctries. 2010;4(6):367-377. View abstract.

Lee, H. Z., Lin, C. J., Yang, W. H., Leung, W. C., and Chang, S. P. Aloe-emodin induced DNA damage through generation of reactive oxygen species in human lung carcinoma cells. Cancer Lett 7-28-2006;239(1):55-63. View abstract.

Lee, K. H., Kim, J. H., Lim, D. S., and Kim, C. H. Anti-leukaemic and anti-mutagenic effects of di(2-ethylhexyl)phthalate isolated from Aloe vera Linne. J Pharm Pharmacol 2000;52(5):593-598. View abstract.

Lee, T. and Dugoua, J. J. Nutritional supplements and their effect on glucose control. Curr.Diab.Rep. 2011;11(2):142-148. View abstract.

Lin, J. G., Chen, G. W., Li, T. M., Chouh, S. T., Tan, T. W., and Chung, J. G. Aloe-emodin induces apoptosis in T24 human bladder cancer cells through the p53 dependent apoptotic pathway. J Urol 2006;175(1):343-347. View abstract.

Lin, S. Y., Yang, J. H., Hsia, T. C., Lee, J. H., Chiu, T. H., Wei, Y. H., and Chung, J. G. Effect of inhibition of aloe-emodin on N-acetyltransferase activity and gene expression in human malignant melanoma cells (A375.S2). Melanoma Res 2005;15(6):489-494. View abstract.

Mandeville FB. Aloe vera in the treatment of radiation ulcers of mucous membranes. Radiology 1939;32:598-599.

McDaniel HR and McAnalley BH. Evaluation of polymannoacetate (carrisyn) in the treatment of AIDS. Clin Research 1987;35(3):483a.

McDaniel HR, Combs C, McDaniel HR, and et al. An increase in circulating monocyte/macrophages (M/M) is induced by oral acemannan (ACE-M) in HIV-1 patients. Amer J Clin Pathol 1990;94(4):516-517.

Morales-Bozo, I., Rojas, G., Ortega-Pinto, A., Espinoza, I., Soto, L., Plaza, A., Lozano, C., and Urzua, B. Evaluation of the efficacy of two mouthrinses formulated for the relief of xerostomia of diverse origin in adult subjects. Gerodontology. 2012;29(2):e1103-e1112. View abstract.

Morrow, D. M., Rapaport, M. J., and Strick, R. A. Hypersensitivity to aloe. Arch Dermatol. 1980;116(9):1064-1065. View abstract.

Nakamura, T. and Kotajima, S. Contact dermatitis from aloe arborescens. Contact Dermatitis 1984;11(1):51. View abstract.

Nassiff HA, Fajardo F Velez F. Efecto del aloe sobre la hyperlipidemia en pacientes refractarios a la dieta. Rev Cuba Med Gen Integr 1993;9:43-51.

No author. Aloe vera helps ulcerative colitis. Health News 2004;10(6):2. View abstract.

Pecere, T., Sarinella, F., Salata, C., Gatto, B., Bet, A., Dalla, Vecchia F., Diaspro, A., Carli, M., Palumbo, M., and Palu, G. Involvement of p53 in specific anti-neuroectodermal tumor activity of aloe-emodin. Int J Cancer 10-10-2003;106(6):836-847. View abstract.

Phillips T, Ongenae K Kanj L Slater-Freedberg J. A randomised study of an Aloe vera derivative gel dressing versus conventional treatment after shave biopsy excisions. Wounds 1995;7(5):200-202.

Plemons J, Rees TD Binnie WH Wright JM. Evaluation of acemannan in providing pain relief in patients with recurrent aphthous stomatitis. Wounds 1994;6(2):4.

Puataweepong P, Dhanachai M Dangprasert S Sithatani C Sawangsilp T Narkwong L et al. The efficacy of oral Aloe vera for radiation induced mucositis in head and neck cancer patients: a double-blind placebo controlled study. Asian Biomedicine 2009;3(4):375-382.

Puentes Sanchez J., Pardo Gonzalez, C. M., Pardo Gonzalez, M. B., Navarro Casado, F. J., Puentes, Sanchez R., Mendez Gonzalez, J. M., Gonzalez, Rojo J., Juarez, Morales A., and Lopez, Fernandez, I. [Prevention of vascular ulcers and diabetic foot. Non-randomized open clinical evaluation on the effectiveness of "Mepentol Leche"]. Rev Enferm. 2006;29(10):25-30. View abstract.

Richardson, J., Smith, J. E., McIntyre, M., Thomas, R., and Pilkington, K. Aloe vera for preventing radiation-induced skin reactions: a systematic literature review. Clin Oncol.(R.Coll.Radiol.) 2005;17(6):478-484. View abstract.

Rieger, L. and Carson, R. E. The clinical effects of saline and aloe vera rinses on periodontal surgical sites. J Okla.Dent.Assoc 2002;92(3):40-43. View abstract.

Rosca-Casian, O., Parvu, M., Vlase, L., and Tamas, M. Antifungal activity of Aloe vera leaves. Fitoterapia 2007;78(3):219-222. View abstract.

Rowe TD, Lovell BK, and Parks LM. Further observations on the use of Aloe vera leaf in the treatment of third degree x-ray reactions. J Amer Pharmaceut Assoc 1941;30:266-269.

Salazar-Sanchez, N., Lopez-Jornet, P., Camacho-Alonso, F., and Sanchez-Siles, M. Efficacy of topical Aloe vera in patients with oral lichen planus: a randomized double-blind study. J.Oral Pathol.Med. 2010;39(10):735-740. View abstract.

Savchak VI. Acute bullous allergic dermatitis due to local application of aloe leaves. Vestnik Dermatologii i Venerologii 1977;12:44-45. View abstract.

Schmidt JM and Greenspoon JS. Aloe vera dermal wound gel is associated with a delay in wound healing. Obstetrics & Gynecology 1991;78(1):115-117.

Shah, S. A., DiTullio, P., Azadi, M., Shapiro, R. J., Eid, T. J., and Snyder, J. A. Effects of oral Aloe vera on electrocardiographic and blood pressure measurements. Am.J.Health Syst.Pharm. 11-15-2010;67(22):1942-1946. View abstract.

Shoji, A. Contact dermatitis to Aloe arborescens. Contact Dermatitis 1982;8(3):164-167. View abstract.

Simao, D. A., Lima, E. D., Souza, R. S., Faria, T. V., and Azevedo, G. F. [Hand-foot syndrome induced by chemotherapy: a case study]. Rev.Bras.Enferm. 2012;65(2):374-378. View abstract.

Singh, R. P., Dhanalakshmi, S., and Rao, A. R. Chemomodulatory action of Aloe vera on the profiles of enzymes associated with carcinogen metabolism and antioxidant status regulation in mice. Phytomedicine 2000;7(3):209-219. View abstract.

Syed TA, Afzal M, and Ashfaq AS. Management of genital herpes in men with 0.5% Aloe vera extract in a hydrophilic cream. A placebo-controlled double-blind study. J Derm Treatment 1997;8(2):99-102.

Syed TA, Cheema KM Ashfaq A Holt AH. Aloe vera extract 0.5% in a hydrophilic cream versus Aloe vera gel for the management of genital herpes in males. A placebo-controlled, double-blind, comparative study. [Letter.]. J Eur Acad Dermatol Venereol 1996;7:294-295.

Syed TA, Cheema KM, and Ahmad SA et al. Aloe vera extract 0.5% in hydrophilic cream versus aloe vera gel for the measurement of genital herpes in males. A placebo-controlled, double-blind, comparative study. Journal of the European Academy of Dermatology & Venerology 1996;7(3):294-295.

Syed, T. A., Ahmadpour, O. A., Ahmad, S. A., and Ahmad, S. H. Human leukocyte interferon-alpha in a hydrophilic cream versus in a gel for the treatment of genital herpes in males: a placebo-controlled, double-blind, comparative study. J.Dermatol. 1997;24(9):564-568. View abstract.

Thamlikitkul V, Bunyapraphatsara N Riewpaiboon W Theerapong S Chantrakul C et al. Clinical trial of Aloe vera linn. for treatment of minor burns. Siriraj Hospital Gazette 1991;43(5):31-36.

Vardy AD, Cohen AD, and Tchetov T. A double-blind, placebo-controlled trial of Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis. J Derm Treatment 1999;10(1):7-11.

Vazquez, B., Avila, G., Segura, D., and Escalante, B. Antiinflammatory activity of extracts from Aloe vera gel. J Ethnopharmacol. 1996;55(1):69-75. View abstract.

Wang, Z. W., Huang, Z. S., Yang, A. P., Li, C. Y., Huang, H., Lin, X., Liu, Z. C., and Zhu, X. F. [Radioprotective effect of aloe polysaccharides on three non-tumor cell lines].

cambogia contains iron and thus may have additive adverse reactions for patients taking medications for anemia.

Ai.Zheng. 2005;24(4):438-442. View abstract.

Wang, Z., Huang, Z., Wu, Q., Zhou, J., Zhu, X., Li, Q., and Liu, Z. [The modulating of aloe polysaccharides on the cell cycle and cycle regulating protein expression in X-ray irradiated non-malignant cells]. Zhong.Yao Cai. 2005;28(6):482-485. View abstract.

Worthington, H. V., Clarkson, J. E., and Eden, O. B. Interventions for preventing oral mucositis for patients with cancer receiving treatment. Cochrane.Database.Syst.Rev. 2007;(4):CD000978. View abstract.

Worthington, H. V., Clarkson, J. E., Bryan, G., Furness, S., Glenny, A. M., Littlewood, A., McCabe, M. G., Meyer, S., and Khalid, T. Interventions for preventing oral mucositis for patients with cancer receiving treatment. Cochrane.Database.Syst.Rev. 2010;(12):CD000978. View abstract.

Wright CS. Aloe vera in the treatment of roentgen ulcers and telangiectasis. J Amer Med Assoc 1935;106(16):1363-1364.

Wu, J. H., Xu, C., Shan, C. Y., and Tan, R. X. Antioxidant properties and PC12 cell protective effects of APS-1, a polysaccharide from Aloe vera var. chinensis. Life Sci 1-2-2006;78(6):622-630. View abstract.

Yagi, A., Kabash, A., Mizuno, K., Moustafa, S. M., Khalifa, T. I., and Tsuji, H. Radical Scavenging Glycoprotein Inhibiting Cyclooxygenase-2 and Thromboxane A2 Synthase from Aloe vera Gel. Planta Med. 2003;69(3):269-271. View abstract.

Yagi, A., Kabash, A., Okamura, N., Haraguchi, H., Moustafa, S. M., and Khalifa, T. I. Antioxidant, free radical scavenging and anti-inflammatory effects of aloesin derivatives in Aloe vera. Planta Med 2002;68(11):957-960. View abstract.

Yongchaiyudha S, Rungpitarangsi V, Bunyapraphatsara N, and et al. Antidiabetic activity of aloe vera L. juice. I Clinical trial in new cases of diabetes mellitus. Phytomedicine 1996;3(3):241-243.

Yongchaiyudha, S., Rungpitarangsi, V., Bunyapraphatsara, N., and Chokechaijaroenporn, O. Antidiabetic activity of Aloe vera L. juice. I. Clinical trial in new cases of diabetes mellitus. Phytomedicine. 1996;3(3):241-243. View abstract.

Zawahry, M. E., Hegazy, M. R., and Helal, M. Use of aloe in treating leg ulcers and dermatoses. Int J Dermatol. 1973;12(1):68-73. View abstract.

Akhtar M, Hatwar S. Efficacy of Aloe vera extract cream in management of burn wound. Journal of Clinical Epidemiology 1996;49(Suppl 1):24.

Alam S, Ali I, Giri KY, Gokkulakrishnan S, Natu SS, Faisal M, Agarwal A, Sharma H. Efficacy of aloe vera gel as an adjuvant treatment of oral submucous fibrosis. Oral Surg Oral Med Oral Pathol Oral Radiol 2013;116(6):717-24. View abstract.

Bhalang K, Thunyakitpisal P, Rungsirisatean N. Acemannan, a polysaccharide extracted from Aloe vera, is effective in the treatment of oral aphthous ulceration. J Altern Complement Med 2013;19(5):429-34. View abstract.

Bottenberg MM, Wall GC, Harvey RL, Habib S. Oral aloe vera-induced hepatitis. Ann Pharmacother 2007;41:1740-3. View abstract.

Boudreau MD, Beland FA, Nichols JA, Pogribna M. Toxicology and carcinogenesis studies of a nondecolorized [corrected] whole leaf extract of Aloe barbadensis Miller (Aloe vera) in F344/N rats and B6C3F1 mice (drinking water study). Natl Toxicol Program Tech Rep Ser. 2013;(577):1-266. View abstract.

Boudreau MD, Mellick PW, Olson GR, et al. Clear Evidence of Carcinogenic Activity by a Whole-Leaf Extract of Aloe barbadensis Miller (Aloe vera) in F344/N Rats. Toxicol Sci. 2013;131(1):26-39. View abstract.

Buckendahl J, Heukelbach J, Ariza L, et al. Control of tungiasis through intermittent application of a plant-based repellent: an intervention study in a resource-poor community in Brazil. PLoS Negl Trop Dis. 2010 Nov 9;4:e879. View abstract.

Bunyapraphatsara N, Yongchaiyudha S, Rungpitarangsi V, Chokechaijaroenporn O. Antidiabetic activity of Aloe vera L juice. II. Clinical trial in diabetes mellitus patients in combination with glibenclamide. Phytomedicine 1996;3:245-8. View abstract.

Cascara sagrada, aloe laxatives, O-9 contraceptives are category II-FDA. The Tan Sheet May 13, 2002.

Chalaprawat M. The hypoglycemic effects of aloe vera in Thai diabetic patients. J Clin Epidemiol 1997;50(Suppl 1):3S.

Cheng S, Kirtschig G, Cooper S, et al. Interventions for erosive lichen planus affecting mucosal sites. Cochrane Database Syst Rev. 2012;2:CD008092. View abstract.

Choi HC, Kim SJ, Son KY, Oh BJ, Cho BL. Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: randomized controlled trial. Nutrition. 2013;29(9):1110-4. View abstract.

Choonhakarn C, Busaracome P, Sripanidkulchai B, et al. A prospective, randomized clinical trial comparing topical aloe vera with 0.1% triamcinolone acetonide in mild to moderate plaque psoriasis. J.Eur.Acad.Dermatol.Venereol. 2010;24:168-72. View abstract.

Cosmetic Ingredient Review Expert Panel. Final report on the safety assessment of AloeAndongensis Extract, Aloe Andongensis Leaf Juice,aloe Arborescens Leaf Extract, Aloe Arborescens Leaf Juice, Aloe Arborescens Leaf Protoplasts, Aloe Barbadensis Flower Extract, Aloe Barbadensis Leaf, Aloe Barbadensis Leaf Extract, Aloe Barbadensis Leaf Juice,aloe Barbadensis Leaf Polysaccharides, Aloe Barbadensis Leaf Water, Aloe Ferox Leaf Extract, Aloe Ferox Leaf Juice, and Aloe Ferox Leaf Juice Extract. Int J Toxicol 2007;26 Suppl 2:1-50. View abstract.

Crowell J, Hilsenbeck S, Penneys N. Aloe vera does not affect cutaneous erythema and blood flow following ultraviolet B exposure. Photodermatol. 1989 Oct;6:237-9. View abstract.

Dal'Belo SE, Gaspar LR, Maia Campos PM. Moisturizing effect of cosmetic formulations containing Aloe vera extract in different concentrations assessed by skin bioengineering techniques. Skin Res Technol. 2006;12:241-6. View abstract.

de Oliveira SM, Torres TC, Pereira SL, et al. Effect of a dentifrice containing Aloe vera on plaque and gingivitis control. A double-blind clinical study in humans. J Appl Oral Sci. 2008;16:293-6. View abstract.

Di Franco R, Sammarco E, Calvanese MG, De Natale F, Falivene S, Di Lecce A, Giugliano FM, Murino P, Manzo R, Cappabianca S, Muto P, Ravo V. Preventing the acute skin side effects in patients treated with radiotherapy for breast cancer: the use of corneometry in order to evaluate the protective effect of moisturizing creams. Radiat Oncol 2013;8:57. View abstract.

Eshghi F, Hosseinimehr SJ, Rahmani N, et al. Effects of Aloe vera cream on posthemorrhoidectomy pain and wound healing: results of a randomized, blind, placebo-control study. J Altern Complement Med 2010;16:647-50. View abstract.

Food and Drug Administration, HHS. Status of certain additional over-the counter drug category II and III active ingredients. Final rule. Fed Regist 2002;67:31125-7. View abstract.

Gallagher J, Gray M. Is aloe vera effective for healing chronic wounds? J Wound Ostomy Continence Nurs 2003;30:68-71. View abstract.

Garnick JJ, Singh B, Winkley G. Effectiveness of a medicament containing silicon dioxide, aloe, and allantoin on aphthous stomatitis. Oral Surg Oral Med Oral Pathol Oral Radiol Endod. 1998;86:550-6. View abstract.

Guo X, Mei N. Aloe Vera - A Review of Toxicity and Adverse Clinical Effects. J Environ Sci Health C Environ Carcinog Ecotoxicol Rev 2016;34(2):77-96. View abstract.

Hajheydari Z, Saeedi M, Morteza-Semnani K, Soltani A. Effect of Aloe vera topical gel combined with tretinoin in treatment of mild and moderate acne vulgaris: a randomized, double-blind, prospective trial. J Dermatolog Treat 2014;25(2):123-9. View abstract.

Heck E and Head M. Aloe vera gel cream as a topical treatment for outpatient burns. Burns 1981;7(4):291-294.

Hegazy SK, El-Bedewy M, Yagi A. Antifibrotic effect of aloe vera in viral infection-induced hepatic periportal fibrosis. World J Gastroenterol. 2012;18:2026-34. View abstract.

Heggie S, Bryant GP, Tripcony L, et al. A phase III study on the efficacy of topical aloe vera gel on irradiated breast tissue. Cancer Nurs 2002;25:442-51.. View abstract.

Huseini HF, Kianbakht S, Hajiaghaee R, et al. Anti-hyperglycemic and anti-hypercholesterolemic effects of Aloe vera leaf gel in hyperlipidemic type 2 diabetic patients: a randomized double-blind placebo-controlled clinical trial. Planta Med. 2012;78:311-6. View abstract.

Hutter JA, Salman M, Stavinoha WB, et al. Antiinflammatory C-glucosyl chromone from Aloe barbadensis. J Nat Prod 1996;59:541-3. View abstract.

International Agency for Research on Cancer (IARC). Aloe Vera. Some drugs and herbal products: IARC monographs on the evaluation of carcinogenic risks to humans, Volume 108. Lyon, France: International Agency for Research on Cancer; 2015. 37-71. NO PMID

Ishii Y, Tanizawa H, Takino Y. Studies of aloe. IV. Mechanism of cathartic effect. (3). Biol Pharm Bull. 1994;17:495-7. View abstract.

Ishii Y, Tanizawa H, Takino Y. Studies of aloe. V. Mechanism of cathartic effect. (4). Biol Pharm Bull. 1994;17:651-3. View abstract.

Jiménez-Encarnación E, Ríos G, Muñoz-Mirabal A, Vilá LM. Euforia-induced acute hepatitis in a patient with scleroderma. BMJ Case Rep 2012;2012. View abstract.

Kanat O, Ozet A, Ataergin S. Aloe vera-induced acute toxic hepatitis in a healthy young man. Eur J Int Med 2006;17:589. View abstract.

Kaufman T, Kalderon N, Ullmann Y, Berger J. Aloe vera gel hindered wound healing of experimental second-degree burns: a quantitative controlled study. J Burn Care Rehabil 1988;9:156-9. View abstract.

Kaya GS, Yapici G, Savas Z, et al. Comparison of alvogyl, SaliCept patch, and low-level laser therapy in the management of alveolar osteitis.J Oral Maxillofac Surg. 2011;69:1571-7. View abstract.

Khorasani G, Hosseinimehr SJ, Azadbakht M, et al. Aloe versus silver sulfadiazine creams for second-degree burns: a randomized controlled study. Surg Today. 2009;39:587-91. View abstract.

Klein AD, Penneys NS. Aloe vera. J Am Acad Dermatol 1988;18:714-20. View abstract.

Langmead L, Feakins RM, Goldthorpe S, et al. Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis. Aliment Pharmacol Ther 2004;19:739-47. View abstract.

Langmead L, Makins RJ, Rampton DS. Anti-inflammatory effects of aloe vera gel in human colorectal mucosa in vitro. Aliment Pharmacol Ther 2004;19:521-7. View abstract.

Lee A, Chui PT, Aun CST, et al. Possible interaction between sevoflurane and Aloe vera. Ann Pharmacother 2004;38:1651-4. View abstract.

Lee J, Lee MS, Nam KW. Acute toxic hepatitis caused by an aloe vera preparation in a young patient: a case report with a literature review. Korean J Gastroenterol 2014;64(1):54-8. View abstract.

Lissoni P, Rovelli F, Brivio F, et al. A randomized study of chemotherapy versus biochemotherapy with chemotherapy plus Aloe arborescens in patients with metastatic cancer. In Vivo. 2009;23:171-5. View abstract.

Lodi G, Carrozzo M, Furness S, et al. Interventions for treating oral lichen planus: a systematic review. Br J Dermatol. 2012;166:938-47. View abstract.

López-Jornet P, Camacho-Alonso F, Molino-Pagan D. Prospective, randomized, double-blind, clinical evaluation of Aloe vera Barbadensis, applied in combination with a tongue protector to treat burning mouth syndrome. J Oral Pathol Med 2013;42(4):295-301. View abstract.

Luyckx VA, Ballantine R, Claeys M, et al. Herbal remedy-associated acute renal failure secondary to Cape aloes. Am J Kidney Dis 2002;39:E13. View abstract.

Mansourian A, Momen-Heravi F, Saheb-Jamee M, et al. Comparison of aloe vera mouthwash with triamcinolone acetonide 0.1% on oral lichen planus: a randomized double-blinded clinical trial. Am J Med Sci. 2011;342:447-51. View abstract.

Merchant TE, Bosley C, Smith J, et al. A phase III trial comparing an anionic phospholipid-based cream and aloe vera-based gel in the prevention of radiation dermatitis in pediatric patients. Radiat Oncol. 2007;2:45. View abstract.

Miller MB, Koltai PJ. Treatment of experimental frostbite with pentoxifylline and aloe vera cream. Arch Otolaryngol Head Neck Surg 1995;121:678-80. View abstract.

Molazem Z, Mohseni F, Younesi M, Keshavarzi S. Aloe vera gel and caesarean wound healing; a randomized controlled clinical trial. Glob J Health Sci 2014;7(1):203-9. View abstract.

Montaner JS, Gill J, Singer J, et al.

Since, it supports your healthy eating as well as exercise practices.

Double-blind placebo-controlled pilot trial of acemannan in advanced human immunodeficiency virus disease. J Acquir Immune Defic Syndr Hum Retrovirol. 1996;12:153-7. View abstract.

Moore Z, Cowman S. A systematic review of wound cleansing for pressure ulcers. J Clin Nurs. 2008;17:1963-72. View abstract.

Mueller SO, Stopper H. Characterization of the genotoxicity of anthraquinones in mammalian cells. Biochim Biophys Acta 1999;1428:406-14. View abstract.

Muller MJ, Hollyoak MA, Moaveni Z, et al. Retardation of wound healing by silver sulfadiazine is reversed by Aloe vera and nystatin. Burns 2003;28:834-6.. View abstract.

Nassiff HA, Fajardo F Velez F. Efecto del aloe sobre la hyperlipidemia en pacientes refractarios a la dieta. Rev Cuba Med Gen Integr 1993;9:43-51.

Nelemans FA. Clinical and toxicological aspects of anthraquinone laxatives. Pharmacology. 1976;14 Suppl 1:73-7. View abstract.

Nusko G, Schneider B, Schneider I, et al. Anthranoid laxative use is not a risk factor for colorectal neoplasia: results of a prospective case control study. Gut 2000;46:651-5. View abstract.

Odes HS, Madar Z. A double-blind trial of a celandin, aloevera and psyllium laxative preparation in adult patients with constipation. Digestion. 1991;49:65-71. View abstract.

Olatunya OS, Olatunya AM, Anyabolu HC, et al. Preliminary trial of aloe vera gruel on HIV infection. J Altern Complement Med. 2012;18:850-3. View abstract.

Olsen DL, Raub W, Bradley C, et al. The effect of aloe gel/mild soap versus mild soap alone in preventing skin reactions in patients undergoing radiation therapy. Oncol Nurs Forum 2001;28:543-7. View abstract.

Oyelami OA, Onayemi A, Oyedeji OA, et al. Preliminary study of effectiveness of aloe vera in scabies treatment. Phytother Res. 2009;23:1482-4. View abstract.

Panahi Y, Davoudi SM, Sahebkar A, et al. Efficacy of Aloe vera/olive oil cream versus betamethasone cream for chronic skin lesions following sulfur mustard exposure: a randomized double-blind clinical trial. Cutan Ocul Toxicol. 2012;31:95-103. View abstract.

Panahi Y, Sharif MR, Sharif A, et al. A randomized comparative trial on the therapeutic efficacy of topical aloe vera and Calendula officinalis on diaper dermatitis in children. ScientificWorldJournal. 2012;2012:810234. View abstract.

Paulsen E, Korsholm L, Brandrup F. A double-blind, placebo-controlled study of a commercial Aloe vera gel in the treatment of slight to moderate psoriasis vulgaris. J Eur Acad Dermatol Venereol. 2005;19:326-31. View abstract.

Phillips T, Ongenae K, Kanj L, et al. A randomised study of an Aloe vera derivative gel dressing versus conventional treatment after shave biopsy excisions. Wounds 1995;7(5):200-202.

Plemons J, Rees TD Binnie WH, et al. Evaluation of acemannan in providing pain relief in patients with recurrent aphthous stomatitis. Wounds 1994;6:4.

Pradeep AR, Agarwal E, Naik SB. Clinical and microbiologic effects of commercially available dentifrice containing aloe vera: a randomized controlled clinical trial. J Periodontol. 2012;83:797-804. View abstract.

Puataweepong P, Dhanachai M, Dangprasert S, et al. The efficacy of oral Aloe vera for radiation induced mucositis in head and neck cancer patients: a double-blind placebo controlled study. Asian Biomedicine 2009;3(4):375-382.

Puvabanditsin P, Vongtongsri R. Efficacy of aloe vera cream in prevention and treatment of sunburn and suntan. J Med Assoc Thai. 2005;88 Suppl 4:S173-6. View abstract.

Rabe C, Musch A, Schirmacher P, et al. Acute hepatitis induced by an Aloe vera preparation: a case report. World J Gastroenterol 2005;11:303-4. View abstract.

Rahmani N, Khademloo M, Vosoughi K, Assadpour S. Effects of Aloe vera cream on chronic anal fissure pain, wound healing and hemorrhaging upon defection: a prospective double blind clinical trial. Eur Rev Med Pharmacol Sci 2014;18(7):1078-84. View abstract.

Rajar UD, Majeed R, Parveen N, et al. Efficacy of aloe vera gel in the treatment of vulval lichen planus. J Coll Physicians Surg Pak. 2008;18:612-4. View abstract.

Rajasekaran S, Sivagnanam K, Ravi K, Subramanian S. Hypoglycemic effect of Aloe vera gel on streptozotocin-induced diabetes in experimental rats. J Med Food 2004;7:61-6. View abstract.

Reddy RL, Reddy RS, Ramesh T, Singh TR, Swapna LA, Laxmi NV. Randomized trial of aloe vera gel vs triamcinolone acetonide ointment in the treatment of oral lichen planus. Quintessence Int 2012;43(9):793-800. View abstract.

Reuter J, Jocher A, Stump J, et al. Investigation of the anti-inflammatory potential of Aloe vera gel (97.5%) in the ultraviolet erythema test. Skin Pharmacol Physiol. 2008;21:106-10. View abstract.

Reynolds T, Dweck AC. Aloe vera leaf gel: a review update. J Ethnopharmacol 1999;68:3-37. View abstract.

Sakai R. Epidemiologic survey on lung cancer with respect to cigarette smoking and plant diet. Jpn J Cancer Res. 1989;80:513-20. View abstract.

Schmidt JM, Greenspoon JS. Aloe vera dermal wound gel is associated with a delay in wound healing. Obstet Gynecol 1991;78:115-7. View abstract.

Schorkhuber M, Richter M, Dutter A, et al. Effect of anthraquinone laxatives on the proliferation and urokinase secretion of normal, premalignant and malignant colonic epithelial cells. Eur J Cancer 1998;34:1091-8. View abstract.

Su CK, Mehta V, Ravikumar L, et al. Phase II double-blind randomized study comparing oral aloe vera versus placebo to prevent radiation-related mucositis in patients with head-and-neck neoplasms. Int J Radiat Oncol Biol Phys. 2004 Sep 1;60:171-7. View abstract.

Sudarshan R, Annigeri RG, Sree Vijayabala G. Aloe vera in the treatment for oral submucous fibrosis - a preliminary study. J Oral Pathol Med 2012;41(10):755-61. View abstract.

Syed TA, Afzal M, and Ashfaq AS. Management of genital herpes in men with 0.5% Aloe vera extract in a hydrophilic cream. A placebo-controlled double-blind study. J Derm Treatment 1997;8(2):99-102.

Syed TA, Ahmad SA, Holt AH, et al. Management of psoriasis with Aloe vera extract in a hydrophilic cream: a placebo-controlled, double-blind study. Trop Med Int Health 1996;1:505–9.. View abstract.

Syed TA, Cheema KM, and Ahmad SA et al. Aloe vera extract 0.5% in hydrophilic cream versus aloe vera gel for the measurement of genital herpes in males. A placebo-controlled, double-blind, comparative study. Journal of the European Academy of Dermatology & Venerology 1996;7:294-95.

Thamlikitkul V, Bunyapraphatsara N Riewpaiboon W Theerapong S Chantrakul C et al. Clinical trial of Aloe vera linn. for treatment of minor burns. Siriraj Hospital Gazette 1991;43(5):31-36.

Thomas DR, Goode PS, LaMaster K, et al. Acemannan hydrogel dressing versus saline dressing for pressure ulcers. A randomized, controlled trial. Adv Wound Care. 1998;11:273-6. View abstract.

Thongprasom K, Carrozzo M, Furness S, et al. Interventions for treating oral lichen planus. Cochrane Database Syst Rev. 2011;(7):CD001168. View abstract.

Vardy AD, Cohen AD, and Tchetov T. A double-blind, placebo-controlled trial of Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis. J Derm Treatment 1999;10:7-11.

Visuthikosol V, Chowchuen B, Sukwanarat Y, et al. Effect of aloe vera gel to healing of burn wound a clinical and histologic study. J Med Assoc Thai. 1995;78:403-9. View abstract.

Vogler BK, Ernst E. Aloe vera: a systematic review of its clinical effectiveness. Br J Gen Pract 1999;49:823-8. View abstract.

West DP, Zhu YF. Evaluation of aloe vera gel gloves in the treatment of dry skin associated with occupational exposure. Am J Infect Control. 2003;31:40-2. View abstract.

Williams LD, Burdock GA, Shin E, Kim S, Jo TH, Jones KN, Matulka RA. Safety studies conducted on a proprietary high-purity aloe vera inner leaf fillet preparation, Qmatrix. Regul Toxicol Pharmacol 2010;57(1):90-8. View abstract.

Williams MS, Burk M, Loprinzi CL, et al. Phase III double-blind evaluation of an aloe vera gel as a prophylactic agent for radiation-induced skin toxicity. Int J Radiat Oncol Biol Phys 1996;36:345-9. View abstract.

Worthington HV, Clarkson JE, Bryan G, et al. Interventions for preventing oral mucositis for patients with cancer receiving treatment. Cochrane Database Syst Rev. 2011;(4):CD000978. View abstract.

Yang HN, Kim DJ, Kim YM, et al. Aloe-induced toxic hepatitis. J Korean Med Sci 2010;25:492-5. View abstract.

Yongchaiyudha S, Rungpitarangsi V, Bunyapraphatsara N, Chokechaijaroenporn O. Antidiabetic activity of Aloe vera L. juice. I. Clinical trial in new cases of diabetes mellitus. Phytomedicine 1996;3:241-3. View abstract.

Policy / Biz

The Prickly Superfood: 6 Health Benefits Of Eating Cactus That You Didn't Know

Eating cactus can provide a cornucopia of health benefits, from boosting weight loss to fighting cancer cells. Pixabay, Public Domain

When we hear the word “cactus” we picture the desert or that funky, prickly plant in our living room. The quintessential thorny desert plant can be intimidating, but science suggests we should actually sink our teeth into their edible slender stems. Cacti are packed with vitamins and nutrients, proving they are worthy of the label “superfood.”

The low-cost food is a mealtime vegetable mainstay in Latin American countries, but its popularity is increasing in the United States where you’ll find it in Mexican grocery stores, produce markets, and farmer’s markets. There are dozens of varieties of cactus because it’s part of the genus Opuntia, which includes well over 200 species. The plant is shunned by people because of its spikes and bristles, but it can help alleviate ailments from high cholesterol to different types of cancer.

Reduces Hangovers

Cactus contains a range of nutrients and antioxidants, including vitamins C, E, A, iron, calcium, and carotenoids among many others which help reduce inflammation in the body.

“It contains flavonoids and phenolics, which are phytochemicals found in many of the plants we use for medicinal purposes,” Dr. Jonathan Stegall, an integrative cancer treatment specialist in Atlanta, Ga., told Medical Daily. He added: “These phytochemicals give cactus leaf its antioxidant properties.”

In a 2004 study, researchers from the Tulane Health Sciences Center in New Orleans, La., observed the effects of a cactus called opuntia ficis indica, also known as barbary fig, on adults consuming five to seven alcoholic drinks. When the participants took the cactus extract five hours before consuming alcohol, they experienced fewer hangover symptoms and cut their risk of experiencing a hangover nearly in half. Researchers believe the cactus did this by reducing inflammation in the body — often linked to excessive alcohol intake.

Lowers Cholesterol

Nopal cactus also goes by the name prickly pear cactus and has been linked to lowering cholesterol levels in the body with its fiber and pectin content. In a 2007 study, French researchers tested the impact of dehydrated cactus leaf on 68 patients suffering from metabolic syndrome. After four weeks, LDL or “bad cholesterol” and triglyceride levels decreased, while HDL “good cholesterol” increased. The plant was also found to reduce risks associated with heart problems.

Lowers Blood Sugar

A prickly pear cactus can help lower blood sugar levels, especially in Type 2 diabetic patients. Dr. Swapan Banerjee, a nutritionist, fitness expert, and dietitian for Icliniq, suggests cactus leaf or fruit parts could be considered a new approach as a hypoglycemic agent in treating diabetes.

“This has surprisingly good glycemic control (less than 140 mg/dl) and that is rarely seen in conventional drugs used for blood sugar,” he told Medical Daily.

The fiber and pectin decrease blood sugar by minimizing sugar absorption in the stomach and intestines. It also protects the liver from oxidation by improving insulin sensitivity.

In a 2002 study, researchers at the University of Vienna tested nopal cactus leaf on 24 non-obese male participants who had high cholesterol or triglycerides over the course of eight weeks. Cactus decreased total cholesterol (by 12 percent), LDL (15 percent), triglycerides (12 percent), blood glucose (11 percent), insulin (11 percent) and uric acid (10 percent).