Weight loss stories with garcinia cambogia
Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India.
Can Garcinia Cambogia Help with Weight Loss?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
2. Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.
In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.
As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.
Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements.
Oz reveals why Garcinia Cambogia is an exciting breakthrough in natural weight-loss.
In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Possible liver problems
In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.
A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.
The danger of scams
It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.
“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.
Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.
According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.
The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy.
What's more, most of them show that the supplement can cause a small amount of weight loss ( 3, 6).
Amand’s guaifenesin treatment approach, it should be noted that he has not been using the listed treatments in his patients, except for the low carbohydrate diet and a few prescription and over-the-counter medications.
Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Does Garcinia Cambogia Work? And What Kind Of Results Should I Expect When Taking Garcinia Supplements?
The fact that you are on this page means one of two things:
- You are looking for some real Garcinia Cambogia user results to help you make an informed decision before you buy or,
- You are already taking your Garcinia supplement but you are not getting the desired results.
Either way, we have some good news… scrap that, we have some GREAT news for you. Originally, this post was written back in 2014 and at that time we didn’t have a lot of real user feedback on the supplement.
So below, we’ll share some real ‘users of Garcinia Cambogia results‘ so that you can have an idea of what to expect.
Click ‘ Play ‘ Below To Watch Our Garcinia
Cambogia Results Video Of Real Customers
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Garcinia Cambogia Before And After Results 2018
Real Users Give Their Feedback On What To Expect!
First Up We Have Amber: Her Reaction – I love it.
Amber has been using Garcinia since February of 2016.
Many individuals report having energy that is more secure and being considerably more productive when they drink green tea, compared to coffee.
That’s over 8 months at the time of updating this review.
Since then, she has lost over 40lbs going from over 220 pounds down to 170. To get that result, Amber said she ditched fast food, stick to a high GCE dosage and she drank a lot of water.
Next we have Taylor: Her reaction – AMAZING!
Taylor has only been taking her supplements for two weeks and she can already see the difference. She said, it has helped her to control her appetite so she’s not eating as much.
She also cut out junk food and soda as well.
And We Have Ashley: Her Reaction – Works Great
She has been using Garcinia and dieting with moderate exercise for a month and lost over 9 pounds. Her comment: “ I love this product it works great for suppressing your appetite. I no longer want to eat 24/7 like I used to.”
We also have Kayla Garcinia Cambogia Before And After (During) Results
Her reaction: I Love this stuff!
Kayla had a baby two years ago and has since tried a lot of products to lose weight without success. Now she has only been using Garcinia for over a week and already start to see amazing results.
Katrina Lost 30 Pounds With Garcinia
In 3 months Katrina lost over 30 pounds. That’s roughly 10 pounds a month! She achieved her success by changing her diet even though she did no exercise whatsoever because she isn’t physically able to.
She eats 3 meals a day and rarely snack because Garcinia suppresses her appetite. Her only downfall is that she drinks a lot of soda.
Abby went from being skeptical to losing 15lbs in 2 months
It took Abby a while before she decided to give this Garcinia fat burning supplement a try. (Maybe you are on the fence now?)
However, after Abby finally gave in, she religiously took her supplements and drop over 15 pounds of fat in 2 months. Her advice – be patient because it took her two weeks before she notice any result plus she recommends (like we do) a healthy diet and good exercise as well!
From the above Garcinia Cambogia before and after success stories, you can see that there’s overwhelming proof that the supplement works and gives positive results when taken as per the dosage requirements.
Some persons even achieve amazing results WITHOUT exercise. This mean that you can do it too!
Garcinia Cambogia Results
Many studies have proven the efficacy of Garcinia Cambogia, making it one of the most effective natural weight loss supplement that provide results. Persons who take Garcinia Cambogia can expect to lose 2-4 pounds in just two weeks.
What Should You Do Now?
If you are looking to get rid of some excess pounds then you should give Garcinia a try!
The brands we recommend have a 30 – 60 Days money back guarantee which means you have quite some time to test it for yourself. If you don’t see any positive result from using Garcinia for one month, simply ask for a refund.
As you can see, you have nothing to loss but the excess fat!
Ready To Crush Your Weight Loss Goal?
Here Are Our Top 5 Recommended Brand Of Garcinia Cambogia For Weight Loss ( UPDATED 2018)
It is true that Garcinia Cambogia claims to show significant results in less than a 10 days time. However, one should also keep in mind that it is not a magic pill that will let you melt away the pounds effectively without making any efforts.
If you think that you can lose 10 pounds in 10 days with Garcinia without moving your body or monitoring your food intake, then you are sadly mistaken!
I Have Been Taking Garcinia Cambogia For Over A Week And Still No Weight Loss – Why Is This?
Additionally, you should also adopt a healthy lifestyle comprising of healthy diet and some light physical exercises for effective results.
Apparently, you should be able to record significant weight loss results within the first week of using this product provided you’re following the professional advice.
In fact, there are many people who have actually seen tremendous results and lost over 5 pounds within first five days of taking the extract.
Here’s How To Get The Best Results With Garcinia Cambogia
To get the best Garcinia Cambogia results you must first ensure you have a high quality brand with at least 60% Hydroxycitric Acid (HCA), follow the approved dosage, take it at the right time, drink a lot of water and live a healthy lifestyle.
The following Garcinia Cambogia Results Infographic will give you a quick overview of what you need to do to get the best results from your Garcinia Cambogia Supplements:
Here are the Instructions in details :
Follow The Approved Dosage
One of the biggest mistakes that people make is to take less than prescribed dosage of the supplement per day.
In this fast paced we need fast paced weight loss methods and this method is an all natural method straight from nature!
Some of them are not even regular with the use and thus, fail to see any significant weight loss.
As per many health professionals, the maximum daily recommended dosage of this supplement is 3000 mg. This means you can take anywhere from 1500 to 2500 per day. We wouldn’t recommend that you max out at 3000 mg.
Depending on the dosage you are starting out with, you should divide it equally into three portions to be taken before main meals.
In order to attain maximum effectiveness, you can take the first dose in the morning, second dose an hour before lunch and the last one approximately 30 minutes before supper.
If fries and snacks top your list of food preference, you probably need a slightly higher dose of the supplement to begin losing weight as fries and snacks help a person to gain weight by accumulating fat.
Be Careful With The Timing
According to professional nutritionists, taking Garcinia Cambogia at least one hour before main meals is the best way to improve the effectiveness of the supplement.
For instance: if you eat the first meal of the day at 8 in the morning, wake up an hour early and take your first dosage.
This will provide your body with ample of energy and you’ll eat only the required amount of food instead of stuffing too much into the body. The same principle should be thoroughly followed for the remaining doses.
It has been seen that the supplement takes around 20 minutes to 1 hour to get fully absorbed into the bloodstream.
Drink Lots Of Water
Second most common mistake is that people do not take into consideration the amount of water they use along with the supplement.
Water plays a major role when it comes to taking any kind of medicine or supplements.
There are a number of benefits of drinking a large glass of water immediately after taking the pill.
However, the major benefit is that it helps quick absorption of the supplement into the bloodstream . Thus, fast tracking the positive effects of the product.
Make sure you take at least 8 glasses of water a day to keep your body functioning properly.
Live A Healthy Life
The best thing about Garcinia Cambogia is that it doesn’t require you to follow a rigid or strict diet routine. You’re can eat and drink what you like.
However, this doesn’t mean that you will start eating carelessly without any minimal control.
It is highly advised to stick to balanced diet and adopt healthy food habits. Include as much lean-protein as possible in your diet and avoid eating high-fiber foods such as breads and other wheat-form of confectioneries every day.
The idea is to monitor the intake of fiber and calorie count and plan the diet accordingly for maximum impact.
Also, you should get rid of all the bad habits such as alcohol, cigarettes and drugs if you really want to see results. Including some light exercises will also help you get quick results.
Garcinia Cambogia is extremely easy to use. Following experts advice will help you maximize the benefits of the supplement successfully. The formula works best when combined with the healthy diet regime.
Provided, you’re following the right diet and taking your dosage as per the recommendations, there’s absolutely no reason why you should not lose good number of pounds in a week.
So, Does Garcinia Cambogia Really Work
Or Is It Just Another Passing Cloud?
There Are A LOT Of Evidence That Suggest That Garcinia Cambogia Does Work For Weight Loss
Although Garcinia Cambogia is a relatively new term in this part of the world, the plain truth is that it is very popular in the East.
In India and Indonesia, this fruit has been used for hundreds of years to control appetite.
Even today, those who have been lucky enough to visit the East will confess that Garcinia is a popular addition to daily diet over there.
One of the reasons why the fruit continues to draw so much attention from Asians is because it is both highly effective and safe for human consumption.
Scientists have found out that Garcinia is rich in hydroxycitric acid.
Numerous studies have been conducted over the past one century in an attempt to understand the relationship between HCA and weight loss.
At first Garcinia extracts were tested on male rats.
Diet pills are a great way to get this off to a great start for yourself.
According to livescience.com, on aggregate these studies put 5000mg as the content of Garcinia lethal to a typical rat. Substantial weight loss was recorded in all studies .
WedMD says that although some studies are still underway to ascertain the efficacy and reliability of this supplement the level of evidence to the effect that Garcinia works is just overwhelming.
Some Twitter and Facebook users who are using Garcinia Cambogia have also come out to confess having benefited from this weight loss fad.
Here Are Some More Garcinia Results & Success Story As Told By Some Of Its Real Time Users On Different Online Platforms.
Remarks Posted on Twitter
@syntina2095 (a Twitter user) tweeted “I assure you that you will get positive result.”
@Guigz1 (also a Twitter user) tweeted “You can easily lose your weight within 10 days, just make the habit of using this product.”
@jahmicamuhammad (on Twitter) wrote “Try Garcinia Cambogia, that us the easy way to lose weight.”
Remarks Posted on Facebook
On Facebook : “As a mom of two, I juggle work, kids and all of life’s other stresses every day. I have had extra weight on me ever since giving birth to my first child, but no matter how hard I tried to sweat it out in the gym, there wasn’t much to show of it.
A friend of mine bought me a Garcinia product. I couldn’t believe it when I started shedding the extra weight. Garcinia you’re a real life saver! – Andrea Boston, MA.
I finally gave it a try and let me tell you, I will never try another weight loss again. – Nikki SanDiego, CA
Cateryn says : “This product has really changed my life. Weight as been one of my biggest concerns for the past 20 years, I’ve wasted thousands of dollar on diets that didn’t work.
Remarks Posted on Amazon
Cateryn says : “This product has really changed my life. Weight as been one of my biggest concerns for the past 20 years, I’ve wasted thousands of dollar on diets that didn’t work.
I can honestly say that Garcinia has changed my life after only 9 months of taking it.
DB, Boston MA said : “I took 3 capsules (this is probably an overdose) with water. A minute later, I burped, it felt weird.
I’m now taking two capsules at a time and my appetite has diminished as is my weight.