What advocare products contain garcinia cambogia
Now to the first question – how safe is Garcinia Cambogia?
10 Best FDA Approved Garcinia Cambogia Brand Reviews (Updated – Feb, 2018)
You know the basics when it comes to losing weight - take in fewer calories by eating right and burn more calories by exercising more. But you also know that most diets and weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, this post on Garcinia Cambogia will make it easy for you to lose the weight quickly.
This article will explain what Garcinia Cambogia is and exactly how it works, before reviewing some of the most popular options available right now.
Like any new weight-loss product, Garcinia Cambogia has attracted a lot of media attention.
We can help you sort the hype from the research and decide whether this product is right for you, and how to make a selection from the wide range of products on the market.
What is Garcinia Cambogia?
If you’ve heard about this ingredient but still aren’t quite sure exactly what it is, you certainly won’t be alone – this is one of the newest weight loss products in development.
Garcinia Cambogia is actually the fruit of the Garcinia Gummi-gutta tree, and has long been used in traditional cooking in its native south-east Asia.
It’s only within the last decade that it’s potential value as an aid to losing weight and maintaining a healthy lifestyle has started to be researched and understood.
Garcinia Cambogia can help you lose weight without dieting or exercising. But combining a top Garcinia Cambogia brand like Pinnacle Nutrition with following weight loss tips can double or triple its impact -
- For many years, medical science has taught us weight loss has 2 main parts - diet & exercise. You need both of them if you want to be healthy & fit - long term.
- Healthy eating is not just about calorie counting or avoiding food. You also need to understand what kind of food, your body needs to become stronger, while losing weight. It is possible to have a rapid weight loss with a correct diet program in 3 weeks.
- Yoga can help you lose weight. See this video for tips.
- Keep a Journal for weight loss. Check out this beautiful "I Love my Food & Excercise Journal".
- Drink more water.
- Up your protein intake. Whey protein is considered a “complete protein” as it has all of the amino acids you need to sustain life. I recommend "Optimum Nutrition 100% Whey Gold Standard Natural Whey". It is low in calories, high in top-quality protein. It tastes great and it includes the electrolytes needed on this diet, so you don’t have to purchase and take them separately.
- Don't underestimate the importance of sleep.
- Find a workout you really enjoy & ease it into your fitness routine. Rapid weight loss program - "3 week diet" has a workout manual to help you lose weight while maintaining healthy intake of right food.
Garcinia Cambogia - How Does it Work?
It’s sensible to be cautious when a new type of supplement seems to quickly become very popular – especially one associated with weight loss, where some people are willing to capitalise on those desperate for a quick fix.
However, we would only ever promote products which were feel are based on sound theory and experiences. So, we’ve done some research so that we can help you understand how Garcinia Cambogia works and whether it’s right for you.
While garcinia cambogia is still fairly new and needs to be studied further to fully understand all of its effects and potential benefits and dangers, thus far garcinia cambogia has proven to be a safe weight loss pill.
Garcinia Cambogia works by acting as an appetite suppressant. The Hydroxycitric Acid (more about it in next section) in Garcinia Cambogia raises the level of serotonin in the brain and therefore, acts as an appetite suppressant.
Serotonin is a neurotransmitter that influences – mood, sexual desire, social behaviour, and appetite. People who have low serotonin levels can suffer from low energy depression, and overeating is one of the behaviours frequently associated with low Serotonin.
By elevating serotonin levels, Garcinia Cambogia addresses at least one of the causes that lead to obesity – overeating due to depression.
Hydroxycitric Acid for Weight Loss - Secret Sauce Of Effective Garcinia Cambogia
The exact constituent of this fruit which is useful for weight loss is hydroxycitric acid – and Garcinia Cambogia was actually the first natural source to be discovered (1).
Hydroxycitric acid is still being actively researched, but studies completed so far show that it is effective in preventing and reducing the build of fatty tissue, especially around the abdomen (2).
This means that Garcinia Cambogia inhibits lipogenesis – the process by which the body creates fat – and is therefore an incredibly useful tool in combatting obesity or any other weight-related problem.
A recent review of several clinical trials confirmed that this product has a genuine and significant impact on weight gain, and no adverse side effects have been observed at recommended dosage levels (3).
Many commercially available effective & strong Garcinia Cambogia preparations and supplements contain other ingredients as well as the hydroxycitric acid itself.
It typically features a greenish, pale yellow color and has wrinkled, grooved skin.
Some of these additions can help with uptake of the active ingredient, whilst others may be less desirable.
Apple cider vinegar, for example, is a product which is increasingly being used alongside Garcinia Cambogia, because it seems to have many shared and complementary properties.
The acetic acid contained in this type of vinegar has a similar function to that of hydroxycitric acid, and also contains potassium to help uptake – it can therefore be a powerful weight loss tool (4) in its own right, and may well be even more effective when used in conjunction with Garcinia Cambogia.
Apple cider vinegar has the additional benefits of potentially reducing the conversion of starches into carbohydrates, as well as lowering blood sugar.
What To Look For When Buying Effective Garcinia Cambogia Supplement?
With interest in Garcinia Cambogia rising fast, nutritionally focused companies are rushing to offer new and exciting products to the market. This has resulted in a lot of variety, especially when it comes to the additional ingredients used for various purposes.
It’s always great to have a wide range of options to choose from, but it’s also important to be aware that some ingredients can cause more harm than good. Other additions may be more suited to different people depending on their health and lifestyle needs. There are also certain standards which help reassure a buyer than a product is reputable.
Here are the criteria which we have identified as useful when it comes to choosing a Garcinia Cambogia product:
A good proportion of hydroxycitric acid, which does not however exceed recommended levels
Ingredients which support uptake and bioavailability such as potassium
Other nutrients, vitamins and minerals which may be added to suit particular dietary needs
Vegetarian and vegan options
Natural ingredients used in preference to chemical fillers and artificial flavorings
Review - GARCINIA
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Advocare 24-Day Challenge Review - 14 Things You Need to Know
The Advocare 24-Day Challenge offers a complete nutrition program to help dieters lose weight and feel great. After seeing the eye-popping price tag of $190, we knew we had to get into the ingredients and components of this system. Some users complained about side effects, so we looked closely into the potential negative reactions of this diet. Next, our team jumped straight into the scientific research to determine whether this weight-loss program could actually work. Finally, we shortened our findings to bring you the bottom line on the Advocare 24-Day Challenge.
Advocare 24-Day Challenge can be purchased using their Official Site or through Amazon.
What is the Advocare 24 Day Challenge?
The 24 Day Challenge diet is a detox and weight loss program made by a company called “Advocare.” It is supposed to help an obese person lose weight in a short period.
On the other hand, if you have some common sense, you will know that life just isn’t that perfect.
Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.
The company claims that its program is based on the principle that a person cannot lose weight if their body is full of toxins and chemicals that are slowing down their liver and gastrointestinal system.
Products Similar to Advocare 24-Day Challenge
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
How Did the 24 Day Challenge by Advocare Start?
Advocare was started as a money-making operation that is based on multi-level marketing. It is set up to have just a few top executive positions, several middle-management, and a more significant base of low-level salespeople.
In this type of organization, the executives at the top take a good portion of the earnings of the middle-management and low-level sales employees. And the middle-management employees take some of the pay of the low-level sales employees too. This can leave those at the bottom with very little pay.
To make up for their lack of earnings, Advocare encourages the low-level sales employees to invest more of their savings into the company, so they can purchase more Advocare products to sell. They are also told to strive to bring in more low-level sales employees besides themselves, which is supposed to aid in promoting them further up in the company.
The Advocare company has quickly grown into a multi-million dollar organization over the years that is supported by several highly-publicized sports aficionados and athletes. Of course, Advocare often pays these famous people for their contributions towards the advertising of the company’s products though. 
Scroll below for one of the best products we’ve seen over the last year.
What Are the 24 Day Challenge Claims?
The company who sells the 24 Day Challenge by Advocare claims that it can rid the body of several pounds of waste and toxins within ten days or less using micro nutrients, specifically if they follow the program step-by-step. They also say it will speed up a person’s metabolism and energy. However, have been no scientific studies done to back up any of this information though.
Ingredients in 24 Day Challenge Products
The 24 Day Challenge printable guide that comes with the products sold by Advocare mentions that all of the food products that the company sells are designed to support all of the nutritional needs of a person. This is confusing because each type of food that is listed on the 24 Day Challenge schedule seems to have poor-quality ingredients.
And the company never discusses the source of the ingredients or the process that it uses to make any of the foods that are sold. But some of the leading ingredients that are listed on the labels of the products include: 
- Numerous vitamins and minerals that can be found in the average multi-vitamin
- Several different kinds of sugars, such as stevia, dextrose, sucrose, and glucose
- Senna leaf and other herbal laxatives
- Thickening agents
- Fruit flavors
Does the 24 Day Challenge Really Work?
The 24 Day Challenge reviews, which Advocare customers have written, regarding their 24 Day Challenge results experiences are mixed. But most of them depict stories of disappointment because the products are costly and do little to cause any real fat loss in the body.
Unfortunately, the only part of the 24 Day Challenge plan that seems to be helpful at all is the list of 24 Day Challenge Advocare recipes that Advocare gives their customers in a 24 Day Challenge booklet. Besides the 24 Day Challenge booklet, there is free 24 Day Challenge Advocare recipes online too.
Most people who have made the 24 Day Challenge meals say that they are nutritional and spark flavor.
Researchers have found HCA to be effective in its ability to suppress the appetite.
However, a person isn’t allowed to eat any of the 24 Day Challenge meals for the first week and a half of the program. This time is supposed to be spent doing a detox phase to ensure that the body will be able to absorb the nutrition that it gets later on. 
What are the 24 Day Challenge Benefits?
The 24 Day Challenge Advocare schedule is challenging to follow because there are so many supplements, shakes, and drinks that have to be taken at specific times of the day. Still, the Advocare company claims that those who stick to their 24 Day Challenge plan will have the following benefits from it though:
- Weight loss
- Higher metabolism
- Build your own bundle
- Improved digestive health
- Reduced bloating and edema
- More energy
- Improved emotional well-being
What About 24 Day Challenge Results?
No scientific studies have backed the results of the use of the recipes and snacks on the body. So the only way to tell what the possible 24 Day Challenge Advocare results could be is to look at the way that the ingredients that are in the Advocare products might affect the body.
There is a high amount of insoluble fiber in the 24 Day Challenge snacks, which could potentially aid in helping the body’s digestive system rid itself of waste more efficiently. Fiber is also useful for preventing blood sugar spikes that are detrimental to weight loss.
The 24 Day Challenge recipes that Advocare suggests, to those who purchase their 24 Day Challenge meal plan, are mostly based on combinations of lean protein and vegetables because it says that these foods help detox the body. But fresh fruit, whole grains, and dairy products are still allowed, which makes this one of the most practical aspects of the detox diet.
The food choices that are in the cookbook are supposed to all be beneficial for aiding the body in ridding itself of toxins and chemicals. However, this proves doubtful if a closer look is taken.
For example, a person is supposed to eat high amounts of tuna and mackerel each day. But these two types of fish are known to have high levels of mercury and other heavy metals in them. And it is impossible to get organic versions of either of them since they are all harvested from the ocean, not fish farms that can raise fish in healthier living conditions that have no pollution.
Many Advocare customers have found that there is some other troublesome 24 Day Challenge results too. There isn’t enough fiber in the snacks to balance out all of the different types of sweeteners that the Advocare company adds to all of their products. That means, there is a good chance that anyone who tries to stay on this program for too long could have an increased risk of developing type-two diabetes.
And on top of this, people who purchase the 24 Day Challenge printable guide are supposed to limit the number of foods that they eat from the 24 Day Challenge cookbook to just once a day, which makes them always hungry. So it is difficult for them not to be tempted to binge on unhealthy foods. Because of these factors, the results from the 24 Day Challenge Advocare would most likely be minimal at best.
Details of the 24 Day Challenge and Weight Loss
There are quite a few details that the Advocare company leaves out about its 24 Day Challenge meal plan. But the most alarming of them all is the limited amount of information that is available regarding the true 24 Day Challenge cost of their products.
The Advocare company offers no information whatsoever on their website about what the 24 Day Challenge price of the start-up package might be or the 24 Day Challenge cost of any of the extra snacks or supplements. And this is confusing to potential Advocare customers who would like more transparency in regards to what the 24 Day Challenge price is that they are going to pay. It also limits their options regarding the way that they order the products.
The only two ways to get the 24 Day Challenge Advocare price is to either call the company or buy them directly from a sales representative.
It is not possible without losing extra fats on body.
Because of this, past customers who have written 24 Day Challenge reviews Advocare have openly discussed with each other about the discrepancies in what each of them ended up paying. And their price comparisons have caused a few angry customers who questioned why the company couldn’t seem to keep the 24 Day Challenge Advocare price of any of the products the same.
What seems to cause the different prices is the desperation that the low-level sales employees of the company have to make back some of the money that they lost when they had to invest so much of their resources into buying products from Advocare to resell. Advocare claims that they have started offering a full refund of the purchase price to their employees, but this has never been proven.
How Do You Use the 24 Day Challenge Diet Program?
The 24 Day Challenge Advocare schedule is very confusing. There are two different phases of the 24 Day Challenge diet. The first phase is for detoxing, and it lasts for ten days.
During this time, a person is supposed to drink caffeine-loaded energy drinks, fiber snacks, sugary diet shakes, and special laxative drinks. No foods from the 24 Day Challenge cookbook are allowed whatsoever because Advocare claims that the body of an obese person is too toxic to be able to absorb any nutrition from them. The company says that the vitamins and minerals that are in their products are enough for someone to subsist on instead.
The second phase of the diet is called the “Max phase.” It also has snacks, shakes, and caffeinated beverages. But other supplements are added in to help control the appetite and boost the metabolism. And one meal of food from the 24 Day Challenge guide is allowed per day.
The Max phase lasts for a minimum of 14 days. However, Advocare encourages their customers to stay on the program for as long as they want to lose weight.
24 Day Challenge Side Effects
The 24 Day Challenge Advocare reviews of the Advocare 24 Day Challenge guide and diet program have mentioned that some uncomfortable side effects come from the products that the company sells. The first of which is uncontrollable diarrhea.
There is so much caffeine, sugar, and laxatives in all of the products that a person has to take during the 24 Day Challenge Advocare diet that it makes it impossible for a person to stray far from the nearest restroom. So anyone who has to go to work or school during this time may have a difficult time being able to follow the 24 Day Challenge instructions very closely.
Drinking so much caffeine from sugary energy drinks each day has been proven to increase a person’s blood pressure, heart rate, and risk of a heart attack or stroke. So those who suffer from a pre-existing heart condition may not want to try the 24 Day Challenge without first consulting with their doctor.
Some 24 Day Challenge Advocare reviews had mentioned that those who were tested by their doctor after completing the diet according to the Advocare 24 Day Challenge guide said that they had much higher cholesterol and blood sugar levels than they did before they started the program. This is mainly due to the high amount of oils and sugars that the company adds.  
Any 24 Day Challenge Product Warnings to Consider?
Doctors have been warning about the dangers of diets that are similar to the 24 Day Challenge for years because of the harm that they can potentially do to the body. Detox diets are considered to be medically unnecessary because the body already has a system of removing waste and toxins. And while some people may be exposed to pollution and cleaning products, most of them are not subjected to enough of them to need any special 24 Day Challenge help to cleanse them out.  
Any 24 Day Challenge Lawsuits Against Advocare?
The Advocare company has been sued by some of its former employees because of the massive amount of money that they lost while working for the company. In the lawsuit, the former sales professionals for the organization said that the Advocare company is not a multi-level market company as it says it is, but instead a pyramid scheme designed to defraud customers and employees out of their hard-earned cash.
No matter how much a low-level Advocare employee works, they never earn more than a small fraction of the overall sales income that is produced.
Oz calls “the holy grail of weight loss.” If you stick to the recommended dosage and meet the ingredient requirements of a 100% pure product with no binders or fillers, a vegicap and 95% HCA taken twice a day for a total of 1500mg with water before meals you will notice quick easy noticeable results.
All of the funds trickle up to the top executives who reportedly make several million dollars a year. And those who work at the bottom get just a few dollars out of the over-priced products.
Several watch-groups who monitor the health-supplement industry have agreed with the lawsuit because of the obvious deception that is used to trick customers into paying a huge amount of money for products that contain cheap ingredients that offer very little nutrition. There has also been mention that the FDA may have sent letters to the Advocare company warning them about making false claims about what their products can do.
Advocare keeps claiming that an overload of toxins in the body is the main cause of obesity in a person. But in reality, there are many health factors and eating and exercising patterns that contribute to someone gaining weight.  
24 Day Challenge Alternatives
There are some alternatives to the 24 Day Challenge guide that people can pick from if they want to try a detox diet that is similar. Three of them are the 24 Day Challenge vs. 21 Day Fix, the 24 Day Challenge vs. Isagenix, and the 24 Day Challenge vs. Herbalife.
They each have their own unique 24 Day Challenge schedule and set of 24 Day Challenge instructions for a person to follow. But the principle behind them all is the same. And they all involve the use of expensive products with unhealthy ingredients that seem to do more harm than good to the body.
The best solution for someone who is concerned about detoxifying their body is only to drink more water, which will help the kidneys, liver, and lymphatic system work better. Exercising will also help because it improves circulation. And a healthy diet of organic foods is important too since it will reduce the number of chemicals and toxins that a person will be exposed to. 
The Bottom Line on the 24 Day Challenge
So, are we ready to start losing weight with this one? First of all, it’s nice to see that this company has been around for many years. On the other hand, we would not feel comfortable recommending spending nearly $200 for Advocare 24-Day Challenge results that may not happen. There is no evidence that this program works or that it’s better than a traditional meal replacements program.
If you want to get started dropping that weight today, we suggest you go with a weight-loss program or diet supplement that is backed by real science that won’t break your bank account.
Among the best products we’ve seen this year is one called Burn HD. This supplement uses a combination of four ingredients with clinical research behind them showing they can help with metabolism and fat loss, so you lose the weight you want to lose. Plus, users are talking all over the web about the amazing changes they noticed.
They’re so confident that you’ll love Burn HD that they’re offering a 2-Week Sample, which is a nice touch.
Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.