What colon cleanse to take with garcinia cambogia
Another added advantage of pure garcinia cambogia extract is its ability to help boost the metabolism.
How to Take Garcinia Cambogia?
Garcinia Cambogia is a native Indonesian fruit and Hydroxycitric Acid (HCA) is the extract found in its rind. HCA is used in various weight loss systems because it makes a person feel full after they have consumed it.
HCA is also an excellent appetite suppressant and stops fat from getting absorbed in the body. Because of these wonderful properties of HCA, supplements of weight loss often use this ingredient to make their product more effective. In order to stimulate weight loss, there are restrictions on how to take Garcinia Cambogia and also, when to take it.
• Capsule Form of Garcinia Cambogia – In order to lose weight using Garcinia Cambogia, the HCA content in the capsules that are purchased needs to be at least 60%. 60% HCA Garcinia Cambogia capsules are available with a lot of suppliers. The capsules should be taken before every meal and can be ingested with water. It is important that the timing of this ingestion is an hour prior to the meal and must fall around 500 to 1000 mg. In order to reach this 500 to 1000 mg mark and depending on the HCA content, multiple capsules might have to be ingested before meals.
• Liquid Form of Garcinia Cambogia – The liquid form of Garcinia Cambogia also needs to have 60% HCA content in order to be effectively used for weight loss. The timing of consuming Garcinia Cambogia in this form is slightly different from the capsule form. In liquid form, Garcinia Cambogia needs to be consumed 10 – 15 minutes before the meal.
Using the dropper, about 20 drops or 1 ml of Garcinia Cambogia liquid needs to be placed on the tongue. This is equal to one serving. After taking this liquid, no meals or liquids should be taken for about 15 minutes. Repeating this before every meal will ensure that Garcinia Cambogia works.
• Importance of Following Proper Routine of Consumption – The idea behind taking Garcinia Cambogia capsules and liquid prior to meals is to ensure that the body absorbs the supplement properly. With liquid form, it is easier to absorb HCA into the bloodstream and thus, the timing is less (15 minutes) as compared to the capsule form where the timing is relatively more (60 minutes).
In fact, if this timing is not followed and the Garcinia Cambogia supplement is taken before absorption, the side effect of stomach complications and upsets might be experienced. For best results, specific times should be set aside before meals for proper consumption of Garcinia Cambogia.
• 4 Hour Gap – It is important that two doses of Garcinia Cambogia have a gap of at least 4 hours between them. Thus, people should not take more than the recommend doses by increasing the frequency of their meals. It would not lead to better results or aid in faster weight loss.
Before the next pill is taken, the previous pill needs to be absorbed in the bloodstream and has to work its magic.
This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.
The gap should not be more than 8 hours because then, fat absorption would not be stopped by HCA all day long.
• Most Important Dose – Pre Breakfast – The importance and purpose of the pre-breakfast dose is far greater than other doses of Garcinia Cambogia. This is because since the stomach is empty when a person wakes up in the morning, the pre-breakfast time gives ideal conditions for the Garcinia Cambogia supplement to be absorbed in the body and work its magic. The HCA levels are low after 8+ hours of sleep as well. It is never recommended to skip this dose.
A regular and routine consumption pattern can often make the effects of Garcinia Cambogia better.
Using a Colon Cleanse With Garcinia Cambogia
Taking Garcinia Cambogia while doing a Colon Cleanse can have rather dramatic effects in purging the body of toxins and fat.
First, let’s talk about what a colon cleanse does before we discuss the benefits of Garcinia Cambogia. Then you’ll see how using both together works very well for most people.
A colon cleanse is the most underused and misunderstood way a person can use to help them feel better and lose weight.
Also, I should mention that Garcinia Cambogia compliments a colon cleanse very well. It’s almost like they team up with each other to help the person out.
What Does A Colon Cleanse Do?
If you have a high amount of roughage in your diet, eating raw fruits and fresh vegetables for 75% of your daily meals, then a colon cleanse is probably not necessary.
However, for most people who eat a diet high in processed foods, a colon cleanse will flush the toxins that build up in your colon due to a sluggish elimination process. These toxins often come from artificial ingredients used to preserve packaged foods.
Since these chemical preservatives serve no biological purpose, the body does not know what to do with them. GMO foods, high fructose corn syrup, and coloring agents cause the body to become overloaded with toxins.
Although the body does try to get rid of toxic residue from foods, due to a sluggish colon, it is not entirely successful in removing all the toxins. Over time, then, a certain threshold of toxins builds up in the colon causing a sluggish metabolism and weight gain.
Symptoms of High Toxicity
Usually, the symptoms of high toxicity are mistaken for something else, high-stress levels or a minor illness.
Essentially, when the level of toxins reaches a certain threshold a person may experience low energy, weight gain, headaches, body aches and pains, and recurring bouts of fatigue.
Once the toxins are flushed out, the body begins to heal itself from these symptoms.
Regularly include proteins like cage-free eggs and wild-caught fish in your meals.
If you have a history of blood sugar swings, you’re prediabetic, diabetic or taking medications that alter insulin’s effects, GC might make your blood sugar drop dangerously low.
Mood and energy improve automatically. Even if the person is sick, their body begins to heal rapidly from the illness.
A colon cleanse usually involves the use of supplements that come in a powder or liquid form. These supplements may be taken orally or taken through the anus.
A cleansing supplement stimulates the muscles in the rectum causing them to expel everything in that part of the body.
Supplements come in the form of enemas, laxatives, herbal teas, enzymes, and the mineral magnesium. Really doesn’t sound too appealing but it can be extremely helpful to your body if you take the time to do a colon cleanse.
Another way to do a colon cleanse is to visit a colon hydrotherapist, who will then perform a medical procedure called colon irrigation. This is similar to an enema, except much more powerful since a great deal of water is run through the colon using special machinery. I always recommend first-time colon cleanser users to try the supplements first.
Because going to see a hydrotherapist sounds extreme. It scares off a lot of newcomers who are interested in doing a colon cleanse. So they don’t do it, which really is a shame.
Plus the supplements work perfectly fine for 95%+ of users of colon cleansers. I should also note that taking the supplements for a colon cleanse orally is perfectly fine. There are other ways to take it but honestly, I don’t want to go there.
Garcinia Cambogia extract comes from the tamarind fruit found in Indonesia. This pumpkin-like fruit is also native to West Africa, Southeast Asia, and India, where it is often used to flavor food, particularly curries and chutneys.
HCA has several remarkable properties that help with weight loss:
– Increases serotonin, the hormone responsible for a feeling of well-being and improved sleeping patterns, thus reducing emotional eating.
– Blocks carbohydrates in the food you eat metabolizing into fat cells by inhibiting an enzyme responsible for this conversion.
– Increases fat-burning in the body in conjunction with aerobics (exercise).
– Improves energy without the need of caffeine.
When colon cleansing is combined with taking Garcinia Cambogia, a person will be experiencing enormous benefits in weight loss and overall health. This is why people have begun combining Garcinia Cambogia with a colon cleanse.
It’s really a recent phenomenon, even though Garcinia Cambogia has been used by humans for 100’s of years. Colon cleanses have been around since the ancient Greeks. These two unique ways to lose weight and rid toxins haven’t been used together except for the past few years.
We receive many e-mails from our readers telling us how using Garcinia Cambogia with a colon cleanse has changed their life.
Losing weight is not easy, but combining daily exercise, Green Tea, and Garcinia Cambogia, and eating healthy can help you achieve your perfect weight.
Most people talk about how much weight they have lost in their e-mails.
I typically see 20lbs, 30lbs, and even 50lbs from just using Garcinia Cambogia and a colon cleanse. It’s really amazing! I’m just trying to spread the word on these two miracle substances.
When buying online you have to be careful not to buy Garcinia Cambogia from unscrupulous companies. There are plenty out there. So be prepared to make sure you get 100% pure Garcinia Cambogia or it may not work for weight loss.
I was having a problem finding a pure Garcinia Cambogia. So I took it upon myself to look for the best company. It took me about 7 months, after buying a little over 2 dozen Garcinia Cambogia supplements! I finally found a pure supplement and a company that I could trust.
The company I am talking about is Pure Garcinia Cambogia . They are the market leader in 100% pure Garcinia Cambogia. They have the highest concentration of HCA (the active ingredient) that I have seen. Also, their customer service is fantastic I had a few questions before I ordered.
They answered every single one of them with precision. I have reordered from them several times now. I have had absolutely zero problems with them.
So if you are looking for an honest supplier of pure Garcinia Cambogia then I highly suggest you check out Pure Garcinia Cambogia!
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Using a Colon Cleanse With Garcinia Cambogia
Detox diets are often used for weight loss, as well as for the purpose of eliminating toxins from one’s body. Detox–short for detoxification–is a term that essentially means the removal of chemicals and other unnatural substances from one’s intestines, kidneys, liver and bloodstream through the use of a strict diet plan.
Many nutritionists believe that continual exposure to airborne pollutants, as well as ingesting the preservatives and chemicals that are found in many processed foods results in fatigue, headaches, skin problems and excess weight. Those who follow a colon cleanse diet believe that the elimination of these toxins will restore one’s body back to its natural, healthy state.
Although it is easy to believe that cleansing diets were invented recently, such programs have been in existence for centuries.
The theory of system cleansing is founded on the ancient Greek and Egyptian idea of auto-intoxication, which simply refers to the belief that certain foods can produce toxins that are harmful to the body.
The topic of “energy-elevation” from this capsule is a much debated topic, which we plan on covering more in-depth later.
Advances in microbiology and biochemistry in the 1800s appeared to support the theory, as did studies conducted in the mid-1990s.
As is the case with most health plans, the popularity of inner body cleansing has surged and diminished over the years. However, most diet and fitness experts agree that there are benefits associated with such programs if they are followed responsibly.
There are numerous cleansing diet options from which to choose, ranging from those that are quite restrictive, to those which offer the dieter a little more freedom with regard to his or her food choices. The following are some examples of popular detox programs:
Fourteen Day Fast and Cleanse Program
The most basic detox dieting program involves an initial fast which is followed for three days. During these first three days one does not consume any food, and he or she drinks only water in lieu of tea, coffee, or other diluted drinks. When the fast has commenced, a monotrophic diet is followed for the remaining ten days of the plan. A monotrophic diet is a term that refers to the eating of only one kind of food per meal, which is usually some type of fruit. With this plan, dieters are also allowed to have a generous glass of fresh carrot juice between each meal.
The Master Cleanse diet is a ten day detox program focused on eliminating pollutants from the colon. Fried and processed foods, as well as fat, oil, sugar, salt, caffeine and alcohol are strictly prohibited. The creator of the diet states that eliminating such foods encourages the colon to begin flushing toxins from the body. The diet is followed for ten days, during which a very restricted eating plan is followed. This consists of filtered water, sea salt, organic lemons, cayenne pepper and organic maple syrup.
Cleansing and Detoxifying With Raw Food
Raw food diets are considered ideal by many proponents of detoxifying programs. Unlike many weight loss or detox plans that offer rapid results, a raw food detoxification plan is a slower process, but often leads to permanent lifestyle changes of a positive nature. Raw foods are considered natural foods that contain no chemicals or preservatives. Therefore, processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90 percent of the toxins in a person’s body in approximately one month.
The three colon cleanses above may seem extreme to most people. That’s why people who hear about colon cleanses tend to avoid them because they are so strict. It’s really a shame because colon cleanses can do a lot of good for someone’s body.
It’s not very known but there is a Colon Cleanse Supplement that has all the benefits of a traditional colon cleanse. But none of the weird things that you have to eat or um uh stick anywhere…..
The reason you must make use of risk-free methods is straightforward.
When someone ask me about doing a detox, I always tell them about a colon cleanse supplement that you only take once or twice daily. It is very effective at rid your body of toxins.
To increase a Colon Cleanse Supplement effectiveness I recommend that you also add Garcinia Cambogia. This enhances both supplements tremendously. I have heard so many good things from people telling me how they started to do a Garcinia Cambogia Colon Cleanse. Not only do they tell me they have lost weight but they haven’t felt so good in years. I’m always excited to hear results of people when they use Garcinia Cambogia and a Colon Cleanse together.
Garcinia Cambogia is a small, pumpkin-like fruit that belongs to the citrus family. It is native to Africa, Asia and parts of India and ranges from green to light yellow in color. Most Garcinia Cambogia are about the size of an orange or small grapefruit. The fruit is also known as Gummi-gutta, malabar tamarind and brindleberry. It has been proven effective as a metabolism booster and appetite suppressant.
It also contains generous amounts of Hydroxycitric Acid–HCA–which health researchers believe is helpful in preventing carbohydrate and sugar cravings. HCA also boosts serotonin levels in the brain, which helps dieters to regulate food cravings. Additionally, appropriate serotonin levels can enhance a person’s mood and prevent and treat mild depression.
Garcinia Cambogia contains anti-ulcer and anti-inflammatory properties as well. The fruit has also been proven to create a protective coating for the mucous membranes of the digestive tract, making it helpful in the prevention of ulcers.
By combining Garcinia Cambogia and a Colon Cleanse Supplement, individuals get the best of both worlds: they are ridding their bodies of dangerous toxins, while boosting their metabolism and controlling cravings. For this reason, it is in the best interest of essentially any dieter to speak to a licensed health care practitioner about the combination of Garcinia Cambogia and a Colon Cleanse Supplement.