What is active ingredient in garcinia cambogia

What is active ingredient in garcinia cambogia
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Garcinia Cambogia Ingredients

The Secret Ingredient of Garcinia Cambogia: HCA

Harvested from the fruit of trees and shrubs grown in many of the tropical areas of the world, Garcinia Cambogia is an extract that has been used for centuries for good health. Specifically, Garcinia Cambogia has been most commonly used for appetite suppression, fat reduction, cholesterol and triglyceride control and ulcer protection.

The active ingredient in Garcinia Cambogia responsible for its amazing health benefits is a substance called hydroxycitric acid (HCA), otherwise known as Brindle berry or Malabar tamarind, which is a derivative of citric acid. The primary use of HCA is for its weight loss benefits. With obesity rates in the United States and the world on the increase in recent years, a strong demand has developed for a supplement that has a slimming effect. Studies examining the effect of HCA on laboratory mice have shown that this active ingredient of Garcinia Cambogia does effectively serve as a weight loss aid.

The HCA found in Garcinia Cambogia acts in two different ways to encourage weight loss. First, it is an appetite suppressant that, when taken prior to meals, stimulates the production of serotonin in the brain. Serotonin is a neurotransmitter found in the brain that, at sufficient levels, creates a feeling of general well-being. The theory behind serotonin and weight loss is that when a person feels good, that person is less likely to overeat. If there is a feeling of well-being causing a person to eat less, fewer calories are consumed, thereby creating a likelihood of weight loss. The second way in which HCA helps to promote weight loss lies in its ability to hinder the conversion of carbohydrates, or sugars, into fat. When HCA interrupts the process by which the enzyme citrate lyase converts carbohydrates to fat, the carbohydrates are simply oxidized as energy instead of turning into stored body fat.

What is active ingredient in garcinia cambogia

As an integral component in place of tamarind or lemon, Garcinia Cambogia is a highly prized food used among local communities in certain parts of India, South Asia and Indonesia as a flavouring agent.

The dose which is more than this might be bad for lots of people.

Off late however, Garcinia Cambogia has risen to precedented fame thanks to a specific compound found in the outermost rind of the Garcinia Cambogia fruit known as HCA or hydroxy citric acid.

This particular acid was first identified sometime around the 1960s and was discovered to inhibit a specific enzyme known as ATP-citrate-lyase in the body. In doing so, early experiments conducted on animals and cells revealed that appetite was reduced; storage of fat was prevented and ultimately helped in supporting weight loss efforts.

Garcinia Cambogia extracts are known to decrease belly fat and improve body composition by enhancing the masts of lean muscle

Besides, HCA was also critical in increasing serotonin levels and suppressingappetites, which was another important feature highlighted in various studies; lowserotonin levels are connected with depressive moods, emotional eating disorders or reactive forms of eating. In addition to controlling emotional eating, GarciniaCambogia extracts are also known to decrease belly fat and improve bodycomposition by enhancing the masts of lean muscle.

One of the most important elements in the Garcinia Cambogia extract study was thatthe extract was not just useful in promoting weight loss but also improving overallhealth by decreasing triglyceride levels by over 30% and raising the levels of goodcholesterol or HDL.

Garcinia Cambogia received its first notable mention in the prestigious Journal Of TheAmerican Medical Association, where the first of its kind well-controlled trial on theingredient was published.

According to the results, there was significant and marked improvement in weightloss efforts among the participants who consumed Garcinia Cambogia supplements containing over 50% HCA as compared to the participants who were given placebos.

When the highly respected Dr. Oz mentioned the effectiveness of Garcinia Cambogia and HCA as a weight loss agent and appetite suppressant, the popularity of Garcinia Cambogia has exploded manifold.

That's another reason, besides weight loss, that people with diabetes are interested in it.

Appetite scores were also reduced in the HCA-treated group.

By calling it the ‘newest and fastest fat buster’, Garcinia Cambogia extract is considered to be the revolutionary new magical ingredient that can help individuals to lose substantial amounts of weight, which is considered to be a boon for a large number of people who are eagerly looking for safe, yet effective weight-loss supplements to lose weight.

Unlike most weight loss supplements out there that contain hazardous or unsafe chemicals, Garcinia Cambogia is relatively safe and has had a proven track record in helping individuals lose weight rapidly.

Before and After

Garcinia Cambogia Ingredients

One the latest weight loss wonders that has taken the world by storm is Garcinia Cambogia which has brought about astounding results in clinical trials and patient reviews. Given the buzz surrounding this new weight loss product, a large number of companies are now touting their various compositions as Garcinia Cambogia supplements. Hence, it is now more important than ever to take a critical look at Garcinia Cambogia ingredients on the label of weight loss supplements.

Garcinia Cambogia is a tropical plant found in Southeast Asia and certain parts ofAfrica and is traditionally used by the locals as a food flavor to impart sourness and tartness to curries and gravies. The outermost rind of this particular plant is of special importance for weight loss. It contains a critical ingredient known as Hydroxycitric Acid (HCA) which is mainly responsible for the weight loss properties of Garcinia Cambogia.

Reading the ingredients mentioned on the label, we can estimate the effectiveness of the supplement or the lack if it. The quality of ingredients used in the supplement as well as its concentration reveals how much an individual can rely on the specific supplement for his or her weight loss goals.

Ensure that the concentration of Hydroxycitric Acid is at least 50% in the supplement, as anything less than that would be ineffective for weight loss.

Although local communities, who have been using this plant for centuries, are unaware of the weight loss properties, it is considered to be a prized ingredient among them.

The majority of Garcinia cambogia liquid supplements consider one serving to be 1ml of the supplement, which works out to about 20 drops.

Healing numerous ailments such as ulcers, pain related to arthritis and in promoting digestion.

There are a large number of low quality supplements in the market that may costless, but contain less than 60% HCA. It is important to have a close look at the ingredients listed on the weight loss supplements containing Garcinia Cambogia andensure that the supplement is not filled with binders or fillers.

Look out for Hydroxycitric Acid, Chromium, Calcium and Potassium on the label. Ensure that the concentration of Hydroxycitric Acid is at least 60% in the supplement, as anything less than that would be ineffective for weight loss purposes. The concentration of calcium should be approximately 6% while potassium must be around 3%. Specific ingredients that should not be mentioned on the Garcinia Cambogia label are salt, soy, sugar, milk, gluten, wheat, yeast and similar such binders or preservatives.

How to take Garcinia Cambogia?

According to weight loss experts, a dosage of 500 to 1000 mg of Garcinia Cambogia extract is a safe dosage that can be recommended to be taken prior to each meal, for individuals who want to take the supplement for weight loss. Some experts are of the opinion that taking Garcinia Cambogia in combination with potassium salt is highly effective than other compositions.

One particular patient testimonial featured on a well-known weight loss program revealed that the individual who had been on a Garcinia Cambogia supplement had lost more than 10 pounds in just four months. Weight loss results were beginning toshow within just seven days of taking the supplement and the individual reported sugar cravings had also reduced with more uptakes in energy and without any visible side-effects.

Weight loss program revealed that the individual who had been on a Garcinia Cambogia supplement had lost more than 10 pounds in just four months.

Although such testimonials are encouraging, it is important to note that Garcinia Cambogia extracts or supplements must be avoided at all costs if one is pregnant,lactating or breastfeeding, suffering from Alzheimer's disease or types of dementia as it can worsen or compromise the health of the individual.

It has all the tools, information, and recipes needed for you to succeed.

If an individual is on statins, the Garcinia Cambogia supplement must also be avoided here, as it can increase the dangers of grievous side-effects such as muscle degradation or rhabdomyolysis.

Patients without any of the above mentioned health conditions and those who are looking to achieve weight loss can take the supplement prior to mealtimes. It is generally recommended that Garcinia Cambogia supplements must be had approximately 30 to 45 min before every major meal and based on research studies, a supplement containing approximately 1400mg of HCA per day, offers the highest potency of the weight loss extract that can be consumed in divided doses over three meals. It is important to ensure that there is at least a four hour gap to the next dosage.

Garcinia Cambogia supplements must be had approximately 30 to 45 min before every major meal and based on research studies

Ensure that you are not on any kinds of prescriptive drugs or medication and if you choose to opt for Garcinia Cambogia supplements, it is important to consult a medical expert in order to ensure that you are aware of its side effects depending onyour medical condition.

Garcinia Cambogia Ingredients

One of the newest and most popular weight loss ingredients is Garcinia Cambogia. Also known as tamarind, Garcinia Cambogia originates in Indonesia and is a small fruit, which is shaped like a pumpkin.

This weight loss fruit is often grown in Southeastern Asia as well as parts of Africa and it is used as an herbal drink as well as a flavoring, condiments and a preservative in many dishes and foods.

Active Ingredient in Garcinia Cambogia

The active ingredient in Garcinia Cambogia is Hydroxycitric Acid (HCA), which is a byproduct of citric acid. It is a natural and powerful extract from the rind or skin of the fruit. Some studies have claimed that HCA may help with losing weight since it may suppress appetites and food cravings.

It may also impede or Block Fat by preventing certain fat-making enzymes from increasing.

If an individual is on statins, the Garcinia Cambogia supplement must also be avoided here, as it can increase the dangers of grievous side-effects such as muscle degradation or rhabdomyolysis.

By burning fat, this may lead to decreased bad cholesterol or LDL as well as triglycerides.

An increase in serotonin levels may occur with the appetite suppression that comes from using Garcinia Cambogia. One result is the improvement in mood, happiness, and general outlook.

Benefits of Garcinia Cambogia

As a natural ingredient and supplement for weight loss, Garcinia Cambogia offers many health benefits with little or no side effects. Below is a number of health benefits you might receive by taking Garcinia Cambogia:

– Has a long history of being safe and effective

– Easy to use and cost effective weight loss product

– Encourages healthy eating and regular exercise

– Decreases the risks of binge or emotional eating

– Helps to reduce stress and anxiety levels

– Improves sleep, energy, temperament, and wellbeing

Weight loss may result from using Garcinia Cambogia, but the outcomes may vary depending on the quality and quantity of the ingredients in the product.

Since taking Garcinia Cambogia may affect other health issues or interact with some medications that you are taking, it is recommended that you consult with your medical providers before using this supplement.

Not all Garcinia Cambogia products or supplements are the same; therefore, care should be taken to use products that contain natural and superior ingredients.