What is garcinia cambogia extract
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TOP 10 GARCINIA CAMBOGIA SUPPLEMENTS
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Labdoor analyzed 29 best-selling G. cambogia herbal supplements in the United States, measuring levels of the key active ingredient, hydroxycitric acid (HCA), as well as heavy metal content (antimony, arsenic, bismuth, cadmium, and silver).
Actual hydroxycitric acid (HCA) content ranged from -99.5% to +32.2% vs. the products stated label claims.
All products in this report were screened by Inductively Coupled Plasma (ICP)-based techniques for the presence of heavy metals. Samples of each product passed all six heavy metals assays, indicating that samples contained under 1 PPM (part per million) each of arsenic, lead, cadmium, bismuth, antimony, and silver compounds.
Labdoor's Nutritional Value calculations are largely based on macronutrient ratios, with added sugars, sodium, and cholesterol being penalized in this rating. Most Garcinia supplements recorded low values across the board here.
Labdoor’s Ingredient Safety calculations are based on two key factors: active ingredient dose as well as presence and severity of key heavy metals and added excipients.
HCA, the primary active ingredient responsible for G. cambogia’s weight-loss effects, is suggested to work primarily by reducing de novo lipogenesis, the process during which carbohydrates are converted into fat (via the competitive inhibition of the enzyme citric acid lysase). Studies have also suggested that HCA may help suppress appetite (by regulating levels of the neurotransmitter serotonin, which plays a role in satiety.) These claims have been replicated in animal studies.
What is garcinia cambogia extract
Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no.
Some people may lose fat from their arms first, some their hips and some lose it from their belly last.
Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose.
There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
Where to Buy Garcinia Cambogia
The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!
Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:
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- Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
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ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.
Garcinia Cambogia Side Effects
Are there any Garcinia Cambogia side effects?
Much is said about the potential side effects of weight loss pills and dietary supplements to lose weight fast.
What about this new weight loss phenomenon Garcinia Cambogia extract diet pills ? Are the supplements safe? Are there any safety concerns for its consumption?
These are all things we’ll study into during this article about the Garcinia Cambogia Side Effects.
The aim is helping you to make an informed choice about whether or not taking the Garcinia Cambogia diet pill. Is Garcinia Cambogia right weight loss solution for you to lose weight?
Our Garcinia Cambogia Side Effects Review
In this article we’re going to look into Garcinia Cambogia extract as a supplement, its safety and effectiveness for helping you with your weight loss goals.
Can the Garcinia Cambogia diet pill actually help with weight loss? Is it a dangerous fat burner to take?
And the underlying question: can Garcinia Cambogia extract help you lose weight fast, stop weight gain ? Is it a legitimate weight loss supplement or is the whole concept of this fat burner a scam?
Read on to discover all of this and more about Garcinia Cambogia extract side effects.
What Is Garcinia Cambogia Used For?
Garcinia Cambogia extract diet pills can help you lose weight fast.
Garcinia Cambogia is the name of a fruit, commonly found in certain regions of India, Burma and Indonesia.
Now, we’re getting all our information from the Slimtech Cambogia website, if you’re curious.
Also referred to as garcinia gummi-gutta, this fruit resembles a small greenish pale yellowy pumpkin.
It’s a native of the forests of the area and hangs on trees. In the areas where it’s cultivated, we use it in cooking – to give a slight sour flavor to local curries.
It also has a place in the ancient traditions of Ayurvedic medicine. We believe that the sour flavors help to activate digestive pathways and gut transit.
In the 2000s, the west start to learn about Garcinia Cambogia andinvestigate about the fruit’s ingredients . The first the U.S. came to know of Garcinia Cambogia extract was when famous Dr. and TV personality, Dr. Oz , began promoting it as a natural weight loss solution.
These claims were soon investigated by the FDA who deemed many of them to be false.
The principle behind these weight loss claims? It’s all about the hydroxycitric acid (HCA). When we’re talking about Garcinia Cambogia extract, we’re not actually talking about an extract from the actual fruit itself.
It’s the rind – specifically the dried fruit rind – that people like. Up to half of this rind consist of HCA. It’s an ingredient that stop weight gain and therefore help you lose weight fast.
Garcinia Cambogia Research Studies
Here’s a look at a study. One of the first that investigates Garcinia Cambogia extract for weight loss.
In 1998, scientists at Columbia University, New York, carry out a trial. They investigate whether for over a period of 12 weeks, Garcinia Cambogia has effects on the fat mass of obese patients. The results of the study prove to be inconclusive.
But the scientist are essentially investigating a concept. They think that the enzyme, adenosine triphosphate–citrate (pro-3S)-lyase, involves in lipogenesis,the storage of fats. HCA inhibits this process and stops fat from accumulating in fat stores.
Other studies show that HCA has a role in fat oxidation, the breakdown of fats from these fat stores. It also helps regulate glucose levels, has a role in regulating glucose uptake, much in the same way insulin does. This means that your blood sugar levels remain stable and utilizes blood glucose more effectively.
Garcinia Cambogia extract diet pills impacts also serotonin levels and regulates serotonin levels. Serotonin’s " the happy hormone" is alsoreferred to as the obesity hormone. That’s because it has a role in carbohydrate-craving and obesity.
Low serotonin levels can cause depression or just a general feeling of sadness and contribute to your bad mood. When people feel low, they tend to eat certain foods or overeat, particularly calorific foods. This can in turn, lead to weight gain.
So if serotonin levels are normal, it reduces the likelihood of this taking place. Some lab animal studies show that HCA can regulate serotonin levels.
In conclusion,Garcinia Cambogia extract diet pills can affect the body in a number of different ways. It influences 4 different physiological mechanisms present in fat loss and fat burning.
Hence companies market Garcinia Cambogia as a fat burner.
Garcinia Cambogia Ingredients
Numerous scientific studies carries out in labs, investigate these claims but with mixed results. The main ingredient, HCA has been studied with the conclusion that it could aid weight loss.
Aside from HCA, other ingredients in the Garcinia Cambogia diet pill include:
- Potassium : it has numerous health benefits. It can help boost metabolism and with muscle development, commonly found in bodybuilding supplements. This can all help aid weight loss.
- Chromium : it helps improve the actions of insulin. We’ve discussed how insulin regulates blood glucose levels and its role in fat usage and storage.
- Calcium : studies indicate low calcium can contribute to weight gain.
Garcinia Cambogia Recommended Dosage: How To Take?
When you search for Garcinia Cambogia, buy a supplement that has at least 95% HCA .
Comme son nom laisse deviner, l’AHC est un dérivé de l’acide citrique, également présent dans d’autres variétés de Garcinia, comme Garcinia indica et Garcinia atroviridis.
Ensure HCA is the primary ingredient, and then follow the instructions on the product label.
Whatever form of the supplement you buy, the maximum dose is 1,500 mg/day.
This equates to about 2 pills a day. Some companies recommend 3 pills a day. If you have a supplement with 95% HCA, stick to one or two. If your diet pill’s 50% HCA – the majority are 50% - two or three a day is permissible.
The supplements that you purchase are water-soluble, i.e. you can dissolve it in water. Dissolve your supplement in water, and then wait at least 30 minutes before your next meal.
Do this twice a day, and it should exert its effects, and curb your appetite. You can also take it in-between meals, to help you stop snacking.
Don't take Garcinia Cambogia for no more than the twelve recommended weeks. If you consider taking it for longer, take some time off the supplement and consult with your physician.
What Are The Side Effects Of Garcinia Cambogia?
No scientific research conduct into the dangers or Garcinia Cambogia side effects. When we say supplement, we mean all the ingredients – HCA, potassium, chromium and calcium – combined.
But there are studies that investigate the individual ingredients. It exists tons of stuff written on potassium, chromium and calcium, so we’re not going to study into that.
Garcinia Cambogia HCA Side Effects
But what about HCA? Are there Garcinia Cambogia side effects in HCA consumption?
- Some studies indicate that HCA may be toxic towards spermatogenesis in males – it may hamper sperm production. Thus, there’s no comprehensive scientific evidence from these studies that can lead us to believe HCA is unsafe.
- Can cause complications with diabetics (see the FAQ section for more info).
- It can cause a problem amongst those with low levels of cholesterol. HCA could reduce your cholesterol; remember, we all need some cholesterol.Too little cholesterol can cause problems.
- Garcinia Cambogia also contains xanthones which have a number of benefits. Lab-based studies indicate whatxanthones could cause: leukemia, breast, gastric, and lung, although the results aren’t conclusive.
- It may contribute towards rhabdomyolysis, striated muscle degradation. But again, there’s not a substantial amount of evidence.
Long Term Garcinia Cambogia Side Effects
As with every supplement, there will be those who are more susceptible to experience side effects than others. Some will get the desired results whilst others will get results but sometimes rather unpleasant side effects too.
These side effects can be debilitating for some, others just experience a few mild side effects. And some will experience no side effects at all.
When taking Garcinia Cambogia, people report feelings of: nausea, stomach cramps, headaches, high blood pressure, diarrhea, allergies, constipation.
But, it’s important to note that these cannot conclusively be a result of taking Garcinia Cambogia.
Whilst on the supplement, you need to change your lifestyle as a whole. Dietary changes, exercise, all sorts of things could cause these side effects. They may actually be as a result of taking the supplement.
Remember your body needs to adjust to the effects of Garcinia Cambogia and some bodies adjust faster than others.
If you do get Garcinia Cambogia side effects and they persist, notify your doctor.
But the majority of studies conclude that Garcinia Cambogia and HCA supplements are safe to take . Any Garcinia Cambogia side effects you experience are likely to be mild and should pass without creating any major issues.
Is Garcinia Cambogia The Right Supplement For Everyone?
Like all supplements, not everyone will have the weight loss benefits of Garcinia Cambogia.
Nutrigenomic analysis of diet-gene interactions on functional supplements for weight management.
If you take the supplement, you will experience weight loss if you combine it with a healthy diet and an exercise.
Garcinia Cambogia is not a miracle supplement in any way shape of form. But for you look for effective weight loss strategies, this supplement is the one.
Look at the numerous studies investigating its safety profile and weight loss benefits.It’s pretty safe to say that it’s not a scam.
Athletes have been using Garcinia Cambogia and can testify to its weight loss benefits. It can cause carbohydrates as energy rather than as fat – perfect for athletes. It helps block enzymes that convert carbs into fat, so in that respect, it’s great.
We’ve also mentioned how it can increase serotonin levels, has a role in fat oxidation etc. All of these properties make it a great tool – not a miracle pill – for athletes and those after weight loss.
How Safe Is Garcinia Cambogia ?
Although studies have concluded that Garcinia Cambogia is safe, it could be dangerous for some population such as :
- Pregnant women should avoid this supplement. If pregnant, this supplement may reduce your energy levels and nutrients your developing fetus needs. You also need fat reserves when pregnant. If you’re pregnant, you shouldn’t be taking a weight loss supplement anyway, so steer clear of Garcinia Cambogia.
- Because Garcinia Cambogia regulates blood glucose levels, it could cause complications if you’re diabetic and are taking diabetic medication. Indeed, Garcinia Cambogiaregulates your blood sugar levels and therefore insulin production. Also, HCA delays intestinal absorption of glucose and blood glucose absorption. This may interfere with diabetic medications. Hypoglycemia could also occur; too little blood sugar and too much insulin.
- Liver : your liver produces the amount of cholesterol your body needs; Garcinia Cambogia affects cholesterol levels. If you have a liver problem, and are planning on taking Garcinia Cambogia, consult with your doctor first.
- Could cause lipid (cholesterol) reduction - a drastic reduction in cholesterol is dangerous for the heart as well as the liver.
If you have any medical problems, get checked out before you contemplate taking Garcinia Cambogia.
Does Garcinia Cambogia Induce Drug Interactions?
As is the case with any supplement, if you take medication, Garcinia Cambogia may cause interactions with these drugs. That’s why it’s essential you speak to your doctor if you plan on taking Garcinia Cambogia.
If you’re unsure, it’s far better to be safe than sorry. We’ve already mentioned how it could interact with/affect any diabetes medication you may be taking. Get checked out if you’re taking any medication.
Are There Any Stimulants in Garcinia Cambogia?
There are no stimulants of any sort in this supplements.
Unlike the majority of other weight loss supplements on the market, it doesn’t contain caffeine. It only contains the ingredients mentioned in this article.
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Our Garcinia Cambogia Side Effects Review Conclusion : Is Garcinia Cambogia Safe?
Is Garcinia Cambogia safe or is it a scam? If you buy this fat burner supplement, rest easy, because Garcinia Cambogia is not a scam . The ingredients have been studied individually and studies show that they can help you lose weight.
It’s not a scam and it may be able to help you lose weight fast. As with all supplements there may be some Garcinia Cambogia side effects, but these are likely to be minor Garcinia Cambogia side effects.