What is garcinia cambogia fruit extract
HCA helps in improving serotonin level which leads to appetite suppression.
Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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Treatment groups administered the dietary supplement showed statistically significant dose-related reductions in weight, total and LDL cholesterol, and triglycerides, and improvement in high density lipoprotein cholesterol.
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Can Garcinia Cambogia Help with Weight Loss?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
2. Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.
In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.
As with all dietary supplements, HCA could interact with medications you take.
Using this product along with a decent lifestyle is more than enough to make a huge change in your health.
If you’re looking for an easier way to pursue getting in shape this supplement is the solution.
Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.
Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Possible liver problems
In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.
A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.
The danger of scams
It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.
“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.
Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.
According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.
The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.
What is Garcinia Cambogia fruit extract?
Through this process, pure garcinia cambogia extract can reduce fat as well as keep excess weight down.
Where to get it
Many people want to know what Garcinia Cambogia fruit extract is, as well as where to get their hands on it. We’ve got great news for you: in this post, you’ll find out everything you need to know.
That’s right, read on to find out just what the Garcinia fruit really is, what it can do for you, whether or not it works, and where to find it. By the end of this post, you’ll have learned all the important facts about the Garcinia Cambogia fruit and its amazing extract!
What is Garcinia Cambogia?
Garcinia Cambogia is a supplement that has become popular in the last few years, thanks to the fact that it promises good weight loss results. With the country becoming more and more health conscious, it comes as no surprise that people are looking for a means to lose weight and get in shape. The effects of the Garcinia Cambogia supplement make it an option that many find attractive, as it promises to make weight loss easier.
The most popular form of the supplement is diet pills. The nutrients extracted from the Garcinia fruit are turned into a supplement that you can take once a day, making it easier for you to get the vital nutrients for weight loss.
Interested in finding out more? Many brands offer a free sample of the product, and you’ll find that Garcinia Cambogia Plus is a good option to try out. You can test their product for free to see whether or not it works for you. If it does, you’ve got a weight loss supplement that will give you three months of enhanced fat burning!
But where does the supplement come from?
What is Garcinia Cambogia Fruit?
Is Garcinia Cambogia a fruit? Absolutely! What is Garcinia Cambogia fruit? The fancy-sounding name is just the Latin name for the fruit, which is known as a gamboge or Malabar tamarind. It looks kind of like a baby pumpkin, and the fruit has a color somewhere between yellow and pale green. The flavor of the fruit is slightly sweet and sour, sort of like a cross between an orange and a pumpkin.
The fruit is native to Southeast Asia, India, Indonesia, and regions of Central and Western Africa. It is actually used in a lot of dishes in these countries, such as in chutneys and sauces. It is also dropped into stews and soups (like we use potatoes), as they thicken the soups. The fruit is very rich in fiber, so using it for cooking tends to enhance the consistency of food as well as the flavor!
Indians use the rind of the fruit–which they call gummi-gutta–as a flavoring in their curries, along with gummi-gutta extract. It adds a sour flavor, which Indians believe activate your body’s natural digestive processes. In Southern Thailand, it is added into a type of sour Thai curry called kaeng som. It is also used to cure fish in Southern India and Sri Lanka.
Interestingly enough, the benefits of this fruit for weight loss aren’t in the fiber, but in a special nutrient called hydoxycitric acid–or HCA. HCA is somewhat similar to the citric acid found in lemons and other citrus fruits, but it offers a range of benefits that you can’t find in citrus fruits.
All of the Garcinia Cambogia supplements are made with the HCA extracted from Garcinia fruit, and you’ll find that you’ll find that it’s this Garcinia fruit extract that has become such a popular supplement!
Does Garcinia Cambogia Fruit Extract Work?
- Supplements work differently for everyone.
What works for amazing weight loss for one person may be totally ineffective for others, or may even cause negative reactions in the bodies of some.
Processing and digesting food becomes lot less efficient.
There is no way to guarantee that any natural supplement works, for everybody reacts to the supplements differently.
Most doctors recommend that you avoid taking supplements for more than 12 weeks, as the long-term effects of these supplements often have not been properly studied.
For a supplement to be completely trusted in the medical community, it must undergo A LOT of rigorous testing and must be studied thoroughly. Not enough studies have been done for your doctor or health expert to say “Yes, it works” beyond a shadow of a doubt. Until more studies are done, the best your doctor or nutritionist can say is that it “may” or “has the potential to” work.
If you are JUST taking the Garcinia supplement, you’re definitely not going to see the results you want. Many people who take the supplement get discouraged because they don’t lose the weight they want to lose, and end up posting negative reviews on the various Garcinia products.
However, for those who are eating right, living a healthy lifestyle, and doing plenty of exercise, adding the Garcinia fruit supplement into the mix will help to yield the results they want. Disclaimer aside, the truth is that the Garcinia supplements HAVE been researched in order to discover whether or not they work. It turns out that the Hydroxycitric acid in the supplement offers a lot of health benefits you might not have known about.
Affecting Serotonin Levels
The nutrients in the Garcinia supplements have been found to have an almost immediate, drastic effect on your body. They can boost the levels of serotonin–the feel-good chemical produced by your brain–thereby improving your mood.
Interestingly enough, serotonin also controls your appetite. Have you ever noticed how you tend to overeat when you feel sad or depressed? This is because a lack of serotonin tends to increase your hunger, but thankfully the Garcinia supplement can combat both moodiness and appetite by stopping your brain from reuptaking the chemical. It makes serotonin more available to your body, thus helping to deal with both hunger pangs and emotional cravings.
Stopping Fat Storage
Hydroxycitric acid is the stuff that makes Garcinia Cambogia such an awesome supplement, as the acid can stop your body from turning the fat you eat into fatty acids to store. If your body cannot store those fatty acids, it has to burn them. It forces your body to burn more calories, and prevents weight gain.
What happens is that HCA inhibits citrate lyase, the enzyme that is needed to turn carbohydrates into fatty acids to store. Your body can only use so many calories of carbs IMMEDIATELY , so the rest are stored in fat form. With HCA, your body cannot turn carbs into fat, so there is less fat floating around in your body.
If you take HCA while on a healthy weight loss diet, it can also help to activate the fat burning pathways in your body. This means that HCA can make it easier for your body to burn fat, enhancing the effects of your diet and exercise program.
When your body cannot store fat, it has no choice but to burn it off as energy or get rid of it via your waste disposal exit. Your body will usually burn more fat, meaning you have more energy available thanks to the HCA supplement.
Dieting can be quite tiring, and doing a daily vigorous workout is also exhausting. Thankfully, the HCA will give you more energy, so you’ll feel better when it comes time to hit the gym and do your workout.
2005 study in the journal Food and Chemical Toxicology: Researchers tested a high dose of Garcinia cambogia extract on obese male rats.
As a bonus, the serotonin-boosting properties of the supplement will help you to feel happier, so you’ll be more physically AND mentally energized for your workout.
Improving Heart Health
This is a secondary benefit of taking the HCA supplement, but the fact is that it’s a legitimate benefit. When the HCA stops your body from producing fat from the carbs you are consuming, you prevent the formation of cholesterol and triglycerides. By reducing cholesterol and triglyceride production, you reduce your risk of heart disease drastically.
Considering the fact that heart disease is the leading cause of death in the world, it stands to reason that anything that can decrease your risk of heart problems is worth a good deal!
The Downsides of Garcinia Fruit Extract
As with all natural supplements, there are a few drawbacks to taking the Garcinia fruit extract. If you take TOO MUCH of the HCA, there is a risk that you can cause toxicity in your body. Of course, to get “ too much ” HCA, you’d need to consume the pills by the handful. As long as you stick with the recommended dosage that comes with the product.
Another potential risk: allergic reactions. There is a risk–however small–that you will suffer a negative allergic reaction to the fruit. It is in the Garcinia family, the family to which the fruit mangosteen belongs. If you have an allergy to mangosteen, you may suffer from a Garcinia allergy as well. The HCA in the supplement can also cause a negative reaction similar to the way people react to citric acid.
Pregnant and nursing mothers should avoid the Garcinia supplement, not because it is dangerous, but because there have been no studies done on how the supplement will affect their babies. It’s better to stay away from ALL supplements save those recommended by your doctor.
Where to Find Garcinia Cambogia Fruit Extract
Want to know where to get the best Garcinia supplement? The truth is that it’s a tricky question!
There are dozens of Garcinia supplements sold on the market, and it can be hard to say “X product is the best!” It’s going to take time and research to find where to get your hands on the supplement that will be most effective.
It’s almost impossible to find raw Garcinia fruit in the United States, though there may be an exotic fruit store that sells it. If you want to find it, you may be lucky if you search Southeast Asian or Indian food stores.
However, the Garcinia fruit extract is available in the form of pills, and many brands manufacture the supplement. However, not all brands are the same:
- Some add too much filler — Too much filler means not enough HCA, so less bang for your buck!
- Some add chemicals and additives — You’re looking for an all-natural product, not one loaded with artificial ingredients.
- Some contain caffeine or taurine — Both of these nutrients stimulate your central nervous system at the same time as promoting weight loss, making the supplement potentially dangerous.
If you want to find the BEST HCA product, search for one with:
- 50% HCA or higher — More HCA means more of the important nutrient that promotes weight loss.
- Made in the U.S.A. — Products made in the US are held to higher standards, so they are more likely to be safe.
- All natural — No artificial or chemicals in the list of ingredients.
It’s important that you do your research when shopping for Garcinia extract.