What is garcinia cambogia fruit in tagalog
Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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Garcinia Cambogia Fruit Benefits, Side Effects & Results
Did you know that there are over 650 products that contain components from the Garcinia cambogia fruit in health supplements today?
But what is it, where does it come from, and what is it supposed to do?
These are just a few questions that consumers should know about not only the plant, but its origin as the Garcinia Cambogia fruit, a member of the Clusiaceae family of plants.
Dozens of species exist, and as such, the fruits themselves can take on different forms and colors.
Table of Contents
Where To Buy Garcinia Cambogia Fresh Fruit?
Garcinia Cambogia fruit is known by many different names including the Garcinia gummi-gutta or Malabar Tamarind.
The sometimes tiny purple fruit originally comes from Southeast Asia and mainly India.
The Indian Hindi name for it is Vrikshamla, Kankusta and the Tagalog name for it is roughly kalamansi or kiswahili.
However, it also grows in Australia, Polynesia, and southern Africa.
For centuries, it’s been used in traditional medicine or folklore, especially in the practice of Ayurveda, a holistic practice of medicine that has prevailed in India for thousands of years and is commonly practiced around the world today.
The first noted use of the fruit is mentioned in the 1835 notes of a traveler by the name of Sir William Jackson Hooker visiting Sri Lanka.
In countries such as Malaysia, Myanmar, and Thailand, the dried rind of the fruit is used as a condiment, food flavor, or even a pickle of sorts.
Fresh fruit varieties are fairly localized, as most forms of Garcinia cambogia are dried and shipped to various locations not only throughout Southeast Asia, but the world.
In Ayurvedic medicine, the fruit extracts are used to treat a variety of physical ailments; from insomnia to nerve pain, to obesity.
Garcinia Cambogia Fruit
The tropical fruit ranges in color from a lime green to yellow, a reddish pumpkin color, or its more commonly recognized purplish color.
The main reason why Bauernutrition Garcinia Cambogia is #3 on our list is because unlike our top 2, we found less customer reviews.
Jon Ramsey, looked at adult mice and had similar findings about the impact of the keto diet, with the addition that it may also improve strength and coordination.
When unripe, the fruit is typically green or at least takes on a greenish hue.
When ripe, colors range from a dull pumpkin orange/brown color to red, or brownish yellow. When the rind of the fruit is dried, it can take on a very dark brown or black color.
The diminutive fruit shaped much like a miniature pumpkin and can be found in a number of stores or specialty markets, although it is most commonly sold in supplement (tablet, capsule, or pill) form around the world.
The inside of the Garcinia cambogia fruit is similar to that of an orange or a grapefruit, only smaller.
The taste is considered to be rather acidic and sour, which is one of the main reasons why it’s used in Ayurvedic medicine as a digestive aid. Because it’s so sour, it is nearly unpalatable to most when eaten raw, hence it’s often added as a food additive or flavoring agent.
In Southeast Asia, it is a common condiment used in the preparation of Indian as well as Thai cuisine.
Garcinia Cambogia Fruit For Sale
Today, Garcinia cambogia or hydroxycitric acid (used interchangeably) is most commonly used as a weight-loss supplement.
However, it is also being used for a variety of other health issues including for the treatment of intestinal parasites and worms, dysentery, as well as rheumatism.
The most vital and beneficial component of the fruit is hydroxycitric acid, found in its rind or skin. Hydroxycitric acid is also known by many other names including HCA, Brindle Berry, Malabar tamarind, and Vrikshamla.
Some of the associated benefits of Garcinia cambogia fruit for weight loss include its use as an appetite suppressant (due to hydroxycitric acid), as well as the ability to boost serotonin levels in the brain.
Serotonin is most commonly thought of as a mood enhancer, and because of this, may have the ability to reduce cravings for those who turn to comfort or emotional eating under stress.
Garcinia Cambogia Fruit Side Effects
While Garcinia cambogia fruit is widely prevalent in its natural form in Southeast Asia, it’s a little more difficult to find the fruit in its natural state in other countries.
For this reason, hydroxycitric acid supplements and extracts are more popular outside of India. Are they safe?
According to drugs.com, Garcinia cambogia (hydroxycitric acid) is considered relatively safe when used according to label instructions.
Clinical trials on humans are lacking, but the small number that have been conducted have documented very mild reactions that include dizziness, dry mouth, headache, and upset stomach, often accompanied with diarrhea.
Because of lack of definitive studies regarding safety, dosage and duration of use, it is advised that pregnant or breast-feeding women avoid using Garcinia cambogia, any of its derivatives, and other herbal supplements prior to consultation with a primary health care provider.
Garcinia cambogia fruit derivatives and supplements may negatively interact with antidepressant drugs, so avoid use when taking medications such as Prozac, Zoloft, Paxil, and similar selective serotonin reuptake inhibitors (SSRIs) in order to avoid adverse reactions.
7 Amazing Garcinia Cambogia Benefits – Weight Loss, Stress Relief
The name Garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, increase metabolism, boost energy levels, reduce stress, fight depression, lower cholesterol, and regulate blood sugar, among others.
What is Garcinia Cambogia?
Garcinia cambogia is a small pumpkin-shaped fruit which is typically light green or yellowish in color.
If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.
Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta. It also has a number of other common names, such as Malabar tamarind and Brindleberry.
This particular genus of plants has as many as 300 different species within it, but garcinia cambogia is the one that receives the most attention for its healthy properties. Thriving in tropical settings, this tree is primarily grown in Southeast Asia, India, and central Africa, and it is widely used in traditional recipes, as well as curries in a number of Asian countries. Various parts of the fruit and its extracts can be used for different flavor profiles, and it is also known as a traditional remedy for a wide range of afflictions.
Nutritional Benefits of Garcinia Cambogia
The active ingredient in garcinia cambogia, which makes it appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid (HCA). The HCA, combined with the other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, excessive consumption of the extract has also been linked to liver toxicity, so moderation is key.
Garcinia cambogia was largely unknown, but it exploded onto the international scene following claims of its miraculous effects on weight loss. Since then, it has become available all across the world, and while its proposed effects on weight loss are still hotly debated in many fitness and health fad circles, the extract of garcinia cambogia does appear to have a number of other health effects on the body that are beneficial in various ways.
Health Benefits of Garcinia Cambogia
Let’s take a closer look at some of the impressive health benefits of garcinia cambogia.
Promotes Weight Loss
Garcinia cambogia extract, often considered a miracle cure for obesity, affects weight loss in a number of ways. Firstly, the hydroxycitric acid (HCA) found in garcinia cambogia can prevent calories from being stored as fats. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as fat. However, HCA blocks the production of these enzymes. So instead of fat, those calories are converted into glycogen, which is necessary for building muscles.
HCA, found in garcinia cambogia, helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.
If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding garcinia cambogia to your daily routine is a wise choice.
Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt.
An increased metabolism means more immediate energy and less packaging of calories into adipose fat.
Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, by giving an energetic burst that can overcome those weight-loss moments of exhaustion.
This is another way that garcinia cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite, it trains the body to eat only at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.
The compound HCA present in the extract has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.
The organic compounds found in garcinia cambogia can act as anti-depressants by releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone. This can work as a self-fulfilling cycle. Using this herbal extract, one can lose weight, feel uplifted and encouraged, and then determined to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress can often contribute to treating long-term depression.
The other major way that garcinia cambogia is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.
Regulates Blood Sugar
For people suffering from diabetes, turning to garcinia cambogia is an excellent choice to control blood sugar levels while regulating metabolism as a complementary treatment. It can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Word of Caution: Again, while it can be tempting to overdo things that we know are good for us, there is still quite a bit we don’t know about garcinia cambogia.
Por incrível que pareça, o slimcaps em pó é a nossa segunda de três remédios caseiros para emagrecer a barriga rápido.
What is clear is that excessive consumption of this plant can cause liver toxicity, so even after adding it to your health regimen, it should be taken in moderation.