What is garcinia cambogia fruit rind extract
If you are gaining, cut back a little and if you are still losing, you can add more food.
All That You Need To Know About Garcinia Cambogia Fruit!
History of Garcinia Cambogia
Garcinia Cambogia, the current day trend has its roots in India, Southeast Asia, Central and West Africa, and Indonesia. It is mainly found in coastal regions or the areas having rain forests. This fruit, also known as Malabar Tamarind, brindleberry, and Kudam Puli found its place in many culinary delights. It was used as natural souring agent due to its tangy taste. Other than culinary uses, the extract was also used for keeping the pests away. It was in 1960, when the scientists discovered its anti-obesity properties and carried out detailed research on the fruit to use it in anti-obesity drugs and supplements.
What is garcinia cambogia fruit rind extract
When it comes to natural products that are praised for their health benefits, plants are among the most common items said to cure or help improve negative conditions. With so many natural cures and products out there, it is challenging separating the truth from fiction, particularly as it relates to newer plants. In the case of Garcinia Cambogia, the primary use of the plant is improved success in reaching weight loss goals.
What is Garcinia Cambogia?
When considering any natural product for health, it is important to understand what it is before using it for ailments. Garcinia are a type of evergreen tree that bears fruit and primarily grows in tropical and warm regions. The Cambogia species is native to Southern India, where the fruit is used in both cooking and natural healing.
The rind around the fruit of the tree is a bitter-tasting part that is used in healing and cooking.
It is a natural ingredient that has been approved by the World Health Organization.
When used in cooking, it imparts a little flavor while also helping suppress the appetite to avoid over-eating.
Extracts from the fruit are drawn out from the rind rather than the proper fruit. This is the portion that is suggested to help lose weight
Healthy Weight Loss
For many healthy adults who are trying to lose weight, the plant extract is a great addition to diet and exercise. Though it should not stand alone, the appetite suppressing properties of the fruit help prevent over-eating and learn proper portion control.
Proper portion control should always be coupled with nutritious foods and an exercise program for the best weight loss results.
Unlike many other appetite suppressants, Garcinia fruit does more than make individuals feel full faster. It also helps curb the craving for high calorie sweets. The combination of fewer calories from unhealthy junk food with better portion control is a step into healthy weight loss.
The Medical Treatment and Uses
The uses and healing properties of Garcinia Cambogia vary depending on where it is used. In traditional Indian medicine, it has a few main purposes and uses. In the western world, it is particularly noted for one primary purpose. The medical treatment and uses of the fruit include:
• Removing intestinal worms
• Healing delayed menstruation
The primary use in the west is for weight loss, where supplements are made from the extract and then taken with water to curb appetites and reduce weight by eating less food.
In India, it is often still used for the other ailments.
Animal studies have suggested that the extract does cause notable weight loss.
Ther have not been many studies preformand on humans so the effectiveness of the fruit extract is inconclusive in humans.
Hydroxycut hepatotoxicity: a case series and review of liver toxicity from herbal weight loss supplements.
Cenni botanici La Garcinia cambogia è anche conosciuta con i nomi di Garcinia gummi-gutta, brindleberry, Malabar tamarindo e Kudam puli.
While some human studies were performed with a control group, many have pointed out that dietary changes in the subjects.
As with any other herbal supplement, most will want to know the side effects. Garcinia Cambogia has no known side effects. Studies have not found any major concerns regarding harm to health.
Some medications might interact with the supplements, so anyone who is taking a medication should discuss this issue with a medical doctor.
Some individuals might develop and allergy to the extract, so anyone thinking of taking the supplement should pay attention to any allergy-like symptoms such as hives or swelling.
While the extract has no known side effects, it is not appropriate for use by some individuals.
Women who are pregnant or nursing are not recommended to take any Garcinia Cambogia supplements. While not studies have been performed, the fact that it suppresses appetite and is used for weight loss suggests that the unborn child and newborn infant might not receive enough nutrients. For infant safety, it is better to avoid the fruit until after the child is no longer nursing.
Anyone who suffers from dementia should not use the extract or anything containing the extract. The thought is that Alzheimer patients who use the extract might result in the formation of acetylcholine in the brain.
Diabetics should discuss the supplement with a doctor before taking it. The extract and fruit are known to lower blood sugar levels, which can become dangerous without care and supervision from a medical professional.
Garcinia Cambogia is a healthy fruit that can improve weight loss goals and improve health.
International Journal of Clinical Pharmacology Research, February 2005.
While it should not stand alone in a weight loss regimen, it is a step in the right direction. This extract is safe, effective and completely natural.
Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy.
How Garcinia Cambogia Extract Helps for Weight Loss Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame.
Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."