What is the best garcinia cambogia extract

What is the best garcinia cambogia extract
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Can Garcinia Cambogia Help with Weight Loss?

Is there such a thing as a weight loss miracle drug?

Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.

Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.

Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.

The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?

1. Claim: Makes you feel full

Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.

2. Claim: Lowers body weight

Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.

3. Claim: Speeds metabolism

Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.

4. Claim: Enhances athletic performance

Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.

In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects.

With a generous fat storage, the body ensures its safety, knowing that it has a sizeable amount of reserve should it need additional nutrients and energy in the future.

Reported side effects for garcinia cambogia are mild. They include:

There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.

Drug interactions

As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.

Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.

More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.

Possible liver problems

In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.

Long-term use

A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.

The danger of scams

It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.

“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.

Dr.

One bottle will easily show you the desired results.

It hurt me at first but I thank her for opening my eyes to a better and healthier world!” “I wanted to get rid of the excess fat before hitting the gym to define my abdomen, so I tried the Garcinia Cambogia weight loss product for about two months.

Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.

According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.

The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.

Garcinia Cambogia Weight-Loss Pill Is No Miracle

The claims make this supplement tempting, but they're untrue

Garcinia cambogia is hot. Nearly a million Americans each month Google this supposed weight-loss supplement. They're looking for reviews on garcinia cambogia's effectiveness, what kind of side effects it causes, and where they can buy it. My mom recently bought a bottle of the pills at Costco because she saw a segment about garcinia cambogia on a TV show.

Manufacturers claim that garcinia cambogia boosts weight loss by, among other things, "slowing the body's ability to absorb fat," "replacing fat with toned muscles," and even improving your mood and suppressing "the drive to react to stressful situations with food." How, you may ask? It's mostly pinned on hydroxycitric acid (HCA), a substance found in garcinia cambogia that appears to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.

“HCA does do that—but in a petri dish," says Steven Heymsfield, M.D., the former head of the Pennington Biomedical Research Center in Baton Rouge, La. "Converting that to actual weight loss in humans would take 1,000 steps beyond that," he says.

Back in 1998, Heymsfield published the first randomized controlled trial on the effectiveness of garcinia cambogia, in the Journal of the American Medical Association. He found no weight-loss benefits. Heymsfield, who continues to study the topic of weight-loss supplements at Pennington, says that about a dozen negative studies have since been published about garcinia cambogia. But that has not stopped marketers of the supplement, he says, from “weaving a story with obscure facts.

Is there a possibility that Garcinia Cambogia doesn’t work?

Maybe each fragment has some validity, but if you wind it together it makes no sense at all.”

His original study, conducted by Columbia University’s Obesity Research Center, looked at 135 overweight men and women age 18 to 65; about half were given garcinia cambogia and the other half a placebo three times a day before meals. Both groups ate a high-fiber diet and returned for evaluation every two weeks. At the end of the 12-week trial, there were no important differences in weight loss between the two groups.

A review of 12 trials involving garcinia products published in the Journal of Obesity in 2011 came to the same conclusion. Another study by researchers at Victoria University in Melbourne, Australia, and published in 2013 in the journal Complementary Therapies in Medicine found that overall the evidence for garcinia cambogia was “not compelling.”

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As for garcinia cambogia's side effects, controlled studies and animal studies have found very few, although Heymsfield says, “I don’t think it’s 100 percent safe.”

In 2009 the Food and Drug Administration warned consumers about Hydroxycut, a product line containing garcinia cambogia and several other ingredients, based on serious reports of health problems, including jaundice, elevated liver enzymes, liver damage requiring a transplant, and one death from liver failure. The FDA said it was unable to determine exactly which ingredients were associated with the liver injuries. (Hydroxycut's manufacturer, Iovate Health Sciences, withdrew the products, though it has since returned a reformulated product to the market containing no garcinia cambogia.)

“Being obese is difficult because only some of it is related to self-control,” Heymsfield says. “And it’s not easy to lose weight in our environment. Just preventing further weight gain is an accomplishment for some people.” The biggest problem with garcinia cambogia, Heymsfield says, besides being a waste of money, is that it distracts people from concentrating on the important things when it comes to weight loss: increasing your activity level and eating a healthier diet.

As for my mom, she returned the bottle to Costco and got her $20 back.

Garcinia Cambogia Supplement!

Garcinia cambogia has been making a name for the past couple of years, thanks in part to TV's most famous doctor who featured it in one of his shows in 2012. Rising to immediate popularity right after, garcinia cambogia extract supplements became an instant national hit with people all over the country hitting the aisles and buying every authentic garcinia cambogia supplement there is.

And compared to other weight loss supplements that's come and gone, garcinia cambogia extract is still enjoying its current peak and popularity due to one very important fact: It Works.

The very reason why garcinia cambogia is still gaining momentum in the world of weight loss supplements is because it's safe and effective – nothing more nothing less – it's as simple as that.

What Garcinia Cambogia Extract Really Is

Though garcinia cambogia extract is widely known, not a lot of people really understand what it is and how it works.

However, we have already done all the research for you with regards to where to buy high quality Garcinia Cambogia extract supplements.

Garcinia cambogia extract is first of all, a fruit. It is found in India, Indonesia and other parts of Southeast Asia. It has long been used by the regions as traditional food and flavoring to dishes.

Its weight loss properties were first identified in the 1960's – they found that this tiny pumpkin-like fruit contains about 20-30% Hydroxycitric Acid in its rind. This compound, also widely known as HCA, was found to have incredible weight loss properties on cells and animals. On studies made by Western researchers, they found that animals who took HCA showed significant prevention of fat storage, reduced appetite, and supported effective weight loss effects. These results prompted researchers to create garcinia cambogia dietary supplements and started testing the compound on human subjects.

Some studies proved the efficacy of garcinia cambogia extract on weight loss while others did not. Many factors contributed to both results but many of the latest studies prove the former.

Garcinia Cambogia Extract Clinical Studies

To prove that garcinia cambogia extract is an effective weight loss solution, several scientific researchers took the task of showing evidence of its effectiveness.

One such study was published in an issue of Obesity. A randomized, double-blind, placebo-controlled study was done on a group of individuals who took 700mg of high quality garcinia cambogia two times a day, while another group took another 700mg of a placebo pill. After 2 weeks, the controlled group showed significant weight loss of an average of 6.8 lbs. and 2.5-3" reduced off their waist to hip circumference. After 8 weeks, the same controlled group lost an average of 13.5 lbs. and an average of 5.7" off their waist to hip circumference compared to the placebo group who did not show any significant results.

In another independent study on 60 overweight individuals over an 8-week period double-blind placebo-controlled trial, subjects who took 440mg of HCA 3 times a day significantly lost weight compared to the placebo group.

Though more studies need to be done on the actual efficacy of HCA and garcinia cambogia, studies such as these show promising data of garcinia cambogia's effective effect on weight loss.

Choosing the Best Garcinia Cambogia Supplement

When looking for a top quality and effective garcinia cambogia extract supplement, you must find a brand that adheres to the standards set in the industry. Meeting all the criteria and exceeding even the industry's standards, Garcinia Cambogia Slim Fast is one of the best sellers that's being enjoyed by hundreds of thousands of individuals all over the world.

So what makes Garcinia Cambogia Slim Fast one of the leading weight loss supplements not just among garcinia cambogia products but across all supplements?

Apart from eliminating the fat cells, Cool Sculpting also helps improve the skin’s texture and laxity by tightening loose skin.

Here are the reasons why:

It has 60% Pure HCA – more than the recommended 50%

It provides 1000mg with every dosage – more than the recommended 500 mg

It has its own FDA-approved and GMP-certified laboratories to ensure 100% consumer safety and effectiveness

It is made of 100% Natural Ingredients with no traces of additives, binders, nor artificial ingredients

It offers 100% Satisfaction or Your Money Back Guaranteed!

With standards exceeding the industry's standards, Garcinia Cambogia Slim Fast is no question, the best choice for anyone who wants to look their very best in as little as 4 weeks.

Get the full weight loss effect of Garcinia Cambogia Slim Fast by getting your bottle package from the official website. Choose from 3 packages:

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Get the safest, most effective, and most natural weight loss solution in the market today – Garcinia Cambogia Slim Fast with 60% Pure HCA is the fastest way to lose weight. Get your bottles by visiting the official website today!