What to take with garcinia cambogia dr oz
Unlike other diet pills that stimulate your colon, so you end up spending long hours in the bathroom, Garcinia Cambogia works differently.
Dr. Oz Garcinia Cambogia
Garcinia Cambogia is the latest craze in weight loss supplements. It has been endorsed by Dr. Oz who had this to say when he introduced it: “ I want you to write it down. Garcinia Cambogia. It may be the simple solution you’ve been looking for to bust your body fat for good. ” That sounds pretty promising from the world-renowned cardiac surgeon.
Millions have been scouring the internet to find all that they can on this mysterious miracle fruit extract. Dr. Oz started a revolution on how to lose weight a “different” way than the traditional means. This is just one of many different ways he has advocated to help those who want to lose weight naturally and effectively.
Garcinia Cambogia comes from a tiny fruit that is grown in Africa, India, and Asia. It is from the rind of the Malabar Tamarind and is green in color.
What Does Garcinia Cambogia Extract Do?
Garcinia Cambogia Extract is being advertised as a dual-action fat burner that actually prevents the body from making fat.
How Does Garcinia Cambogia Extract Work?
Hydroxycitric Acid (HCA), found in the fruit rind, stops fat from producing (from carbohydrates) by blocking the enzymes that convert carbs into fat. This not only curbs the appetite, but the enzymes are converted to glycogen (energy) instead of fat.
Basically, the food that is eaten is converted over to energy instead of being stored as fat. This allows the body to shift into fat-burning mode.Only 2 capsules per day are needed in order for Garcinia Cambogia to effectively double or triple weight loss.
What are the Benefits to Taking Garcinia Cambogia?
There have been extensive studies done on Garcinia Cambogia over the past three decades, and results are showing that it is 100% safe. Garcinia Cambogia burns calories more quickly, so users won’t need to spend countless hours at the gym or starve themselves to see results.
This makes it easier for those with busy schedules to reach their weight loss goals. It also works constantly, which keeps the metabolism high. If taken as directed, there are zero side effects.
Are There Any Other Benefits Besides Weight Loss?
Garcinia Cambogia detoxifies the system, making the user more alert. Since it also boosts metabolism, it gives the user more energy as well.
It protects the user from opportunistic infections (that are caused by pathogens) such as yeast infections and even common colds. Therefore, it strengthens the immune system. One side effect of dieting without seeing results is emotional eating and depression.
Garcinia Cambogia regulates serotonin levels in the body which will improve mood and curb emotional eating. It also lowers trigycerides and bad cholesterol. Also, Garcinia Cambogia is affordable, which makes it available for everyone.
Dr. Oz calls Garcinia Cambogia extract the “ Holy Grail ” of weight loss. He states: “Many studies have shown promise. One randomized placebo-controlled study followed 60 obese persons for 8 weeks.
With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite.”
Though Dr. Oz endorses the use of Garcinia Cambogia Extract, he does not endorse a particular brand. Look for one that is 100% natural or pure for best results. There must be at least 60% HCA (Hydroxycitric Acid) in the garcinia cambogia for it to be effective.
One thing to note is that using a Garcinia Cambogia Cleanse has been shown to be the most effective way to use Garcinia Cambogia. We have been told from numerous people that once they started to use a Garcinia Cambogia Cleanse that their weight loss goals were much easier to obtain.
Don’t Forget! Make sure that you add a Colon Cleanse with Garcinia Cambogia.
Sneak more fitness into your day: Take the stairs, do body weight exercises at home.
This combination will propel you to the next level and help you lose a lot more weight. Not only that but the Colon Cleanse will help with flushing out all the toxins in your body along with all the build up waste. The absolute best colon cleanser that you can get is Premium Cleanse.
Garcinia Cambogia, Dr Oz and Free Trial Supplement Reviews
Pure Garcinia Cambogia and Dr.Oz Overview
The conscious need to take care of your health is not so prevalent when you’re young. But when you reach a certain age, say, 25, you begin to feel the consequences of poor lifestyle choices.
Bad food choices, lack of exercise, and exposing your body to toxins such as cigarettes and chemically-laden products can give you poor health. Specifically with bad food choices, once you pack on the pounds, it can be the hardest thing in the world to get rid of.
But alas, diet and exercise aren’t exactly the most pleasant things to do. One, you’d have to sacrifice your cravings ; and Two, you’d have to spend hours and hours at the gym everyday for at least a couple of months. Most people don’t have the luxury nor the desire to do either of these things, and thus the need for weight loss supplements.
Get a Bottle of Garcinia Cambogia Now
One of the most hyped and best selling weight loss pills in the industry today is garcinia cambogia. It was first introduced by a famous TV Doctor, Dr.Oz. He is well known and respected in the health community and has endorsed many different health supplements. Garcinia cambogia is the most popular one and has helped many around the world lose weight quickly and safely. Are all the supplements sold online recommended personally by Dr.Oz ? Absolutely not. The best you can do is follow his recommendations which we cover completely in this guide.
Made of extract form the renowned fruit from Southeast Asia, this supplement has become so popular that literally hundreds of brands are available in the market .
A lot of these brands actually offer garcinia cambogia free trials but before you jump on the bandwagon of natural weight loss, you have to equip yourself with the basic knowledge about what the supplement is, what it does, and how to choose the best quality brands for your body.
In this post you will learn everything you need to know about garcinia cambogia supplements and also you will learn about free trial offers. Are you here to learn about garcinia cambogia in general or do you want to get a bottle of our recommended brand? If you want to try it now, click the link below.
What Are These Diet Pills?
If you’ve heard of the fruit called gummi gutta or Malabar Tamarind, it’s actually also known as garcinia cambogia. It grows naturally in the regions of Southeast Asia, specifically areas that are very near the equator. This tropical fruit is a staple in many regional dishes, known for its incredible sour taste, but also for its ability to make people feel fuller than usual.
During the 1970’s, a group of scientists wanted to study the fruit because it also had certain medicinal properties used for gastrointestinal issues, as well as for menstrual cramps.
What scientists discovered paved way for the new generation of weight loss solutions – and that’s garcinia cambogia supplements. Scientists discovered an incredible breakthrough that explained why eating the fruit will make you feel full.
They found out that the fruit’s rind actually contains high levels of a compound called HCA or Hydroxycitric Acid. Successfully isolating this compound, scientists studied it extensively and after several trials, concluded that HCA is a potential solution to fight obesity.
HCA is touted as the key ingredient why the fruit extract as a supplement is an incredible solution for weight loss.
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Schedule your workouts ahead of time: This makes it much more likely you’ll follow through.
Through this incredible compound, supplements with extract from the fruit have the ability to aid in safe, natural, and effective weight loss.
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Scientific Studies Proving the Effectiveness of The Extract
HCA or garcinia cambogia rose to international prominence in the weight loss industry since the beginning
of 2012 when it was recommended by TV’s most popular doctor Dr.Oz. Since then, it has remained at the forefront of safe and natural weight loss supplements.
However, what most people don’t know is that garcinia cambogia as a commercially available supplement has been around for the past 3 decades. When scientists studied the HCA extract, the subjects were exclusively animals, specifically rats. Since results were promising, numerous studies around the world have been conducted on human subjects.
The results of these studies were mixed, which explains why q hasn’t been so popular in the last decades. However, as more and more trials were conducted, the scientific world came to realize the qualifications and the rules of dosage for a truly effective garcinia cambogia supplement.
Among these promising studies included that of Downs, BW and others, which was conducted in 2005. You can find further information about this clinical trial at the US National Library of Medicine National Institute of Health website. The results showed that subjects who took HCA with calcium and potassium were shown to have increased thermogenesis, increased bone density, increased metabolism, increased energy, increased serotonin levels, reduced appetite, and overall reduced body weight.
In another study, which was published in the International Journal of Obesity and Related Metabolic Disorders in 2002, a study called “The Affect of Hydroxycitrate on Energy Intake and Satiety in Overweight Individuals,” showed that a group of 12 subjects who took 900mg of HCA over the course of 12 weeks consumed less calories, experienced less snacking, and had an overall reduced body weight.
Studies like these and hundreds of other clinical trials are found in journals, publications, and many organizations’ websites. In fact, when garcinia cambogia was first recommended by the famous TV doctor, he was actually impressed with all the scientific data that provided evidence of the fruit’s incredible ability to aid in healthy weight loss.
Does It Work?
Garcinia cambogia supplements work through the actions of HCA. This amazing compound does 2 things to the body – 1. Suppresses Cravings, and 2. Stops Fat Production in the Body.
Suppression of Appetite
Scientists discovered that HCA actually increases the levels of satiety – which is the satisfaction that you get when you eat food. When you’re satisfied with your very first bites, the easier for you to eat less because you’ll feel that you’ve already had enough to eat.
Scientists believe HCA’s ability to suppress appetite has something to do with how it increases the levels of serotonin in your brain. Serotonin is also known as the “happy hormone” because it naturally lifts your mood and regulates sleep. This lessens your stress levels and keeps you from emotional eating as well.
When you have good mood, feel satisfied, and feel less stressed, the easier it is for your body to say no to sweets, cravings, and bad food choices. When you are satisfied very early in your meal, it lessens your need to eat more.
This incredible ability of HCA results to lower daily calorie intake without the effort, less weight gain without going hungry, and weight loss without starving yourself.
You could, of course, try to let the supplements do all your dirty work.
This is the ingredient you must be looking for when buying a quality garcinia cambogia supplement.
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Prevention of Fat Production
Scientists also discovered that HCA inhibits an enzyme called citrate lyase. This enzyme converts carbohydrates or glucose into fat tissues when your body doesn’t use the energy it produces. However, when you take the supplements, HCA somehow stops citrate lyase from doing what it does.
Instead, HCA uses these carbs for more energy and even taps into stored fat for fat burning and the prevention of new fat from forming.
With appetite suppression and fat prevention, garcinia cambogia addresses two of the major problems and issues of weight gain and weight loss – making it one of the easiest and most effective ways to lose weight done the natural way.
Try a Pure Quality Supplement
Because it has become so popular in the last 3 years, garcinia cambogia supplements are found almost anywhere in the world. In fact, there are literally hundreds of brands available online that it’s almost close to impossible to find that one true and genuine brand that truly meets the qualifications set in the industry.
Before you go ahead and buy your very first supplement, here are the things you need to know to determine if a particular brand is of high quality:
1. The bottle must have “HCA” or “Garcinia Cambogia” printed on the label.2. The product must have at least 50% pure and potent garcinia cambogia extract.3. It must use only natural ingredients with no fillers, no binders, and definitely no artificial ingredients whatsoever. Only pure supplements are effective for weight loss. 4. Each capsule must contain at least 500mg of HCA, and not exceed 3000mg. The minimum daily dosage must be 1500mg or weight loss won’t occur.5. The brand must have manufacturing facilities that are FDA-registered.6. The brand must be certified with FDA’s Good Manufacturing Practices, to ensure that a 3rd party confirms it adheres to the safety and production standards set in the industry.
When a certain product meets all these qualifications, then you know you have a top quality product and that it’s worth buying. Click here to try our recommended brand.
How to Optimize the Results for Weight Loss
There are many reports of actual users saying garcinia cambogia doesn’t work, or that it’s a scam and not legit. What consumers need to know about it is that not all brands are made the same. Just because a certain brand uses the name, it doesn’t mean that it adheres to the standards set in the industry.
According to Dr. Harry Preuss, who is a researcher and pathologist at Georgetown University and a leading garcinia cambogia researcher, certain protocols must be laid in place for these supplements to work.
Just because you’re taking garcinia cambogia pills, it doesn’t mean it will do all the work for you. The list mentioned above are the things you need to consider when buying your supplements. If the brand doesn’t meet any of these requirements, then there’s a high probability that the product will not yield great results.
Calcium and Potassium
Other things you need to know is that certain natural ingredients can enhance the effects of HCA. One of these is calcium. Calcium dramatically increases HCA absorption, as well as its effectiveness. It also has the ability to reduce the degradation of HCA into an inactive form of the compound.
Another ingredient is potassium, which is needed to make HCA more bioavailable in the body. The poorer bioavailability, the greater need for the body to take more doses to be effective for weight loss.
Both potassium and calcium can greatly increase the benefits of HCA but it’s important to note that only these two, as well as magnesium, are the only added ingredients that are considered to be helpful in achieving optimum results in weight loss.
Take the Pills on an Empty Stomach
Another thing needed to make HCA extremely effective in making you lose weight is taking it on an empty stomach.
Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia.
Typically, you need to take one capsule 30-60 minutes before each meal. This is highly recommended because HCA can interact with food, in a process called “food effect.” When this happens, HCA can become inactive, yielding zero results for weight loss.
Eat a Balanced Diet and Do Some Light Exercises
While you don’t need to diet or exercise when you take the diet pill, diet and exercise will take your weight loss into the next step. The extract may lower your calorie intake and help you lose and burn fat, but it won’t give you a lean and firm body.
You’d need to have better food choices and exercise to have an overall healthier and fitter body.
Garcinia Cambogia Free Trial Offers
Because there’s so much competition in the world if weight loss, numerous brands offer exclusive free trial offers. Most of these brands give out free bottles for first time users to entice them to buy their products once users have started taking them. If you aren’t familiar with garcinia cambogia supplements, these offers can be a great way to test the product.
If all conditions are right, garcinia cambogia trial offers are great opportunities for clients to gauge which brand really works for them. Most trials are offered for 14 days, which is enough time for users to start feeling the benefits such as reduced appetite and minimal weight loss.
Most significant results occur in 4 weeks but for top quality brands, you’ll instantly feel the difference in your appetite even in just a few days of use.
Real Customer 3 Weekly Reviews
Garcinia Cambogia supplements aren’t just popular in the weight loss industry for nothing. Countless scientific evidence points to their incredible effectiveness in natural weight loss. They may not give you overnight results, but their all-natural methods to lower your body weight is the simplest and most effective in the market.
You have to know the qualities of a high quality garcinia cambogia brand and once you take these requirements to heart, you’ll definitely have a top quality supplement in your hands.
Free trials are fantastic ways to introduce yourself to a brand’s performance but they can be tricky. Always know the terms and conditions and be sure to check with customer service in cases of cancellation.
Losing weight has never been so easier and when you know what to look for, getting the weight and body you’ve always wanted can be a very close reality. Get started yourself today.
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Disclaimer: This website is for information purposes only. Non of the information on this site is medical advice or substitute for medical advice. You should seek health advice from a healthcare professional ONLY.
Why You Need to Be Extra Careful With Weight Loss Supplements
MORE FROM THIS EPISODE
ConsumerLab.com recently helped Dr. Oz expose herbal weight management supplements which contained little of the key ingredients we expected from their labels. As the founder of ConsumerLab, I’ve come across many products like these, but what particularly shocked and appalled me about these weight management supplements is that the company which made them seemed aware of many of the shortcomings and appeared to have crafted labels which could mislead consumers to think otherwise – without breaking the law. I don’t want you to be fooled, and neither does Dr. Oz, so here are three important tips to help you avoid problems with supplements, especially those promoted for weight control:
From This Episode:
Beware of “Formulas”
As well as “proprietary blends” and “complexes.” When a supplement company doesn’t want you to know exactly what’s in a product, it will use these words because, legally, it allows them to withhold information from you.
Although not a huge problem, most people would rather sit at their computer and have their questions answered live without being verbal over the phone.
The only real secret behind many of these “proprietary” formulas is that they allow manufacturers to put in only a fraction of the standard dose or to use cheap, substandard ingredients.
For example, if you were looking for a garcinia cambogia extract herbal supplement, a properly labeled product would list the specific amount per serving (such as 1,000 mg), the part of the plant used (fruit rind), and, ideally, the amount or percentage of active compound in the extract, such as 600 mg or 60% of hydroxycitric acid (or HCA). But, when a manufacture wants to hide these details from you, it will only tell you the total amount of the formula, not of specific ingredients.
If you see an ingredient listed without an amount right next to it, that's a signal that the product may not contain what you expect.
Know Exactly What You Need
Before you buy a supplement, be sure there is clinical evidence behind it because, if there is, there should also be information available describing the type and amount of ingredient that works. You need to know what this is before you buy a supplement because the law is loose: Supplement companies are pretty much allowed to sell you any dose they wish. This is different from over-the-counter (OTC) and prescription drugs for which effective and safe dosing is specified by the FDA.
As we saw in the recent tests of products for Dr. Oz, labels may show images and use words that suggest “weight management” while the amount of ingredient is far less than is typically used for that purpose. Why? An unscrupulous supplement company can save money by giving you less than an effective dose -- particularly if it's an expensive ingredient. So take charge: If the ingredient, serving size or suggested daily serving listed on a bottle doesn’t closely match what’s been shown to work, walk away.
You need to do a little homework to know what to look for each ingredient. ConsumerLab.com provides this information in its online reports, along with results of product tests. The site requires subscription, but you can check some of our reports using the free pass for Dr. Oz viewers. You can also look at other reputable sources, such as the National Institute of Health’s Office of Dietary Supplements.
Sold Only On the Web? Beware.
Our experience at ConsumerLab.com with herbal weight loss supplements suggests that you are more likely to get a bad product if it is sold only on the web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than for a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.
To find out more about the supplements you’re taking, ConsumerLab is offering a 24-hour free pass to Dr. Oz viewers. Visit ConsumerLab.com/DoctorOz now and get immediate access to ConsumerLab.com’s unbiased testing of garcinia cambogia, green coffee bean supplements and protein powders and shakes.
Article written by Tod Cooperman, MD