Where can i find garcinia cambogia in johannesburg
It’s not the cheapest, at $43.99, but this does give you a box of 120 capsules.
Australia's Garcinia Cambogia Resource
New Garcinia Cambogia Product Breaks Weight Loss Records in South Africa
Garcinia Cambogia extract is a diet supplement that is gaining huge popularity. Many doctors recommend the pill to treat obesity because of its effective nutraceutical ingredients. Hydroxycitric Acid(HCA) has been studied by medical professionals and many consider it effective to reduce appetite, stop carbohydrates from converting to fat, and elevate the metabolism- helping people lose weight and get fit.
Here is the top supplier for Garcinia Cambogia extract for South Africans:(Pure GC Extract)
STEP 1: GARCINIA CAMBOGIA EXTRACT
Pure Garcinia Cambogia Extract is by far the highest-quality GC product available anywhere.
STEP 2: CLEANSE PLUS(must-have)
In order to get maximum effectiveness out of the Garcinia regimen- it is recommended that you incorporate this special colon cleanse supplement from CleansePlus.
CleansePlus allows you to burn the most amount of fat all the while keeping your appetite reduced as much as possible.
The capsules in this Garcinia product are 100% pure Garcinia with no fillers. It also contains 60% HCA(Hydroxycitric Acid- the compound responsible for most of Cambogia’s weight loss properties). This is the top supplement recommended by many professionals for people looking to lose weight- though you should always combine GC with exercise and diet, according to their reviews.
A healthy lifestyle is important any time you are trying to achieve a fat loss goal- but this medicine has helped many people break their own personal records.
The Weight-Loss Benefits of Garcinia
Cambogia has been studied extensively and its research has been published all over the place. This nutraceutical has many great benefits that you can read about in detail below.
Here are just a few of the extract’s benefits:
- Prevents carbohydrates from turning into fat
- Burns fat inside the body
- Reduces appetite significantly
- Elevates the metabolism(through several specific processes)
- Reduces food cravings
All of these benefits are what allows people taking Garcinia to lose weight rapidly when they incorporate it into a healthy lifestyle. If you are looking to purchase the extract, remember, it is wise to choose a product that contains 100% pure Garcinia so that you reap all of the above benefits of the natural extract. You don’t want to be using a knock-off as explained near the end of this article.
Just make sure you are taking a real, pure supplement as shown on this page. These types of products have the highest concentration of HCA, which will provide you with the most diet benefits.
Getting The Most Out Of Your Diet Plan
Obviously, exercising regularly and eating properly will help anyone whose goal is to get in shape. Whether you are taking this for the purpose of just losing a few pounds or your goal is to change your body completely, these lifestyle changes are highly recommended.
However, one of the reasons GC is so popular is because of the weight management benefits it provides regardless of the user’s lifestyle. Many men and women have seen positive results with it even without changing their lifestyle or current meals. Be aware, however, that such results are not typical and you should always exercise if you are trying to achieve great results. Junk food is obviously something that everyone should avoid as much as possible, for example, but since the hydroxycitric acid(active ingredient/compound) often reduces the user’s appetite, he or she does not feel such a strong need to consume as many calories- making the process much easier.
Additionally, the proclaimed metabolism-elevating effects of HCA cause the body to burn more fat and prevent carbohydrates from turning into fats once inside the body(not entirely, but a significant portion of them). Carbs are the number one cause of fat accumulation in the body. Finding ways to reduce them and get better mileage out of your diet is essential for South Africans if you want to change your body and decrease your BMI/look better in general.
The problem is that we must eat a certain amount of carbohydrates in order to have enough energy to get through the day. Ever tried eating just protein? It may make you feel a slight “fullness” initially but after about a half hour your body is craving some carbs.
Avoid carbs as much as possible.
What a lot of people do is eat a diet of almost strictly carbs(especially in the modern world) including easy and quick foods like waffles, breads, cereals, pizza, etc. This is obviously not a desirable way to do things if you are looking to get serious results- but the great thing about Garcinia is that the HCA starts working quickly in your body to block the processes that turn a large amount of these compounds into fats. So no matter what you eat or how you exercise- it is our belief that you are likely to shed more weight if you have HCA in your body vs. if you don’t.
The topic of “energy-elevation” from this capsule is a much debated topic, which we plan on covering more in-depth later. However, most people report experiencing the fat-blocking effects- you will likely start noticing it within 3-4 days of taking it and its effects fully kick in after about 2 weeks of it building up in your system.
The effect of a lessened appetite: unlike the topic of increased energy from taking GC, a reduced appetite is a proven benefit that has been studied extensively in many different trials. I personally felt this myself as well and was not consuming as much food as normal after I had been taking it for 1-2 weeks. I was not snacking as much throughout the day and found it easier to just eat several solid meals that were mainly protein-based- instead of consuming a ton of bad carbs as described above.
I highly recommend using this effect to your full advantage by actively changing your diet as you start to feel less of an urge to overeat. Everybody wants the quick, easy way to get in shape without having to do anything but is that really a reality? In short, this medicine will really help you but you should also be looking to get serious about your diet in general.
Note: These are pictures of real users who took the extract from Pure Garcinia Cambogia.
Low-Grade Products To Avoid
Certain GC versions lack in purity and deliver poor results.
It is crucial to avoid the supplements that are commonly found in neighborhood stores, as most of them contain low amounts of Hydroxycitric Acid. You want to take a capsule with a minimum of 60% HCA. This is how you ensure that you will are getting a quality product that will actually have the most positive effects on your body.
Where To Buy High-Grade Garcinia Cambogia Extract
The best supplier for 100% pure Garcinia that we have found in South Africa is shown here(Pure Garcinia Cambogia Extract). You can buy from them below. After reviewing many products this is definitely the highest-quality one available. The “Pure” product they stock has by far gotten better results in studies than any other version of the extract. They also provide quick shipping and have a 100% satisfaction guarantee.
Note: Pure GC Extract often sells out of this product for 3-4 weeks at a time because it is so popular right now. If you can still see their order page, however, it is still available at the moment. Also important- doctors do not recommend a specific brand of GC, but just generally the fact that the HCA concentration should be high.
STEP 2: CLEANSE PLUS(must-have)
In order to get maximum effectiveness out of the Garcinia regimen- it is recommended that you incorporate this special colon cleanse supplement from CleansePlus.
CleansePlus allows you to burn the most amount of fat all the while keeping your appetite reduced as much as possible.
There are many different weight loss pills available for those trying to get in shape.
Pure Garcinia Cambogia Extract
Limited Supplies In Stock To Ship Within 24 Hours.
Blogs to Follow
Oral histories and archiving memories in South Africa
- Posted on February 1, 2013
There is a great need in South Africa â€“ and probably elsewhere â€“ to safeguard intangible heritage by collecting, recording and archiving memories of community members from different parts of the country. Conservation of these memories requires the use of oral history, testimonies and personal recollections of the quotidian. The National Film Video and Sound Archives (a component of the National Archives and Records Service of South Africa), the Centre for Popular Memory, CPM, (at the University of Cape Town), the Wits History Workshop, South African History Archive (at the University of the Witwatersrand), the Nelson Mandela Centre for Memory (in Johannesburg), the Institute for Justice and Reconciliation, the Lwandle Migrant Labour Museum, Robben Island Museum, District Six Museum, the University of the Western Capeâ€™s Visual History Project (all in the Western Cape), the Sinomlando Centre (at the University of KwaZulu Natal), the KwaMuhle Museum (in Durban) and the South African Democracy Education Trust (in Pretoria) are a number of the institutions devoted to capturing, preserving and conserving memories about South Africaâ€™s turbulent past. Added to this there are a few filmmakers and websites (for example South African History Online), scattered across the country,that have in their possession a wide variety of oral history collections (in the form of audio-visual material and transcripts). Yet, there is still much to be recorded and an urgent need to inform the public about the importance of oral history and archiving memories.
Prof Philippe Denis (based at the University of Kwa-Zulu Natal) explains why we need to embrace oral history as a methodological tool in South Africa:
The first reason is that oral history initiatives multiply around the country as we engage in a collective effort to re-envisage the past in a way that encompasses all people, irrespective of race, culture, genders, sexual orientation and social status. A second reason for creating an oral history association in South Africa today is that, since the advent of democracy eleven years ago, our country enjoys unprecedented support from the state as far as oral history, and more generally the retrieval of our common heritage, are concerned. The 1996 White Paper on Arts and Culture and the ensuing legislation are a clear indication of this commitment. The newly constituted National Heritage Council has also pledged to support local, regional and national initiatives in the field of oral history.â€™
The field of oral history is vast and complex. One reason for this complexity is that the terms â€˜oral historyâ€™, oral traditionâ€™ and â€˜oral testimonyâ€™ are used interchangeably.
If you are suffering from diarrhea or any other abdominal pain you should not use the product.
The definitions provided below are loosely based on the ideas of historian Prof. John Tosh:
Efforts to capture the voices of those involved in social movements has been neglected and has down played the heterogeneous nature of certain phenomena. The collection and documentation of ethnographies, oral testimonies and life histories sheds new light on the diversity and differences not only in a particular event but also with reference to, so Pilkington argues, the:
â€˜discursively produced subjectâ€™â€¦whose contours consist of horizontal relations, multiple incursions, grey areas, incorporations and spaces, and disparate and diverse identities.
The collection of ethnographies and oral testimonies is a daunting task for all researchers, social scientists and historians, whose work is historical. It is not however an impossibility. Oral testimonies provide valuable supplements to written sources such as press cuttings and government reports. Sociologist David Moore notes that studies based exclusively on written sources and â€˜media reportsâ€™ are problematic because they,
â€˜fail to make a crucial distinction between what people say they do (representation) and what they actually do (presentation)â€¦these studies contain little information about or discussion of the performative aspects of the respective study populations.â€™
In other words, oral testimonies encapsulate the perspective of those who shared a similar experience and or participated in the same event. Such testimonies reveal how individuals perceive, understand and remember their past. For researchers then oral testimonies provide richer and more detailed data which assists in unravelling the process through which identities are constructed and reconstructed. In a sense oral histories are a form of autobiography. They are also of significance as they establish local specificity, which is crucial if generalisations are to be avoided. Thompson convincingly contends that reality is complex and multifaceted and oral history â€˜allows the original multiplicity of standpoints to be recreated. A much more rounded, realistic and fair reconstruction of the past can be arrived at by calling the subjugated voices to talk back and rectify the dominant accounts of the past contained in archival sources.â€™
Peter Lekgoathiâ€™s perspective is similar;
â€˜through recourse to oral history, historians were able to gain an understanding of the role played by ordinary people and those not used to keeping written records of their activities and thoughts (in journals, letters, diaries, etc) in shaping society, from their own perspectives.â€™
When researchers go to the National Archives of South Africa it becomes apparent that there is a glaring gap in documented evidence. Even if there are written sources that outline particular events, they often provide a skewed and incorrect recollection of the past. This was particularly the case under the apartheid regime. Related to this in the apartheid era there was a strict censorship policy and a number of official and unofficial documents were destroyed. For example, in 1992 the state destroyed approximately 40 tons of material. In order to account for the voiceless people in our country we have to turn to oral history because their histories have not been documented. Oral history provides this tool and also animates and enlivens history.
Prof. Philip Bonner explains it as follows;
â€˜The grand narratives of struggle and apartheid capture only a fraction of its lived reality, and convey a picture drained of meaning and feeling. Since official documents are silent on many of these subjects, and written participant accounts are few and far between, and often cast in heroic mould, oral testimonies provide one resource that can redeem and bring to life this crucial period of South Africaâ€™s past. These were collected on a substantial scale in the golden age of social history from the early 1980s to early 1990s. Current exercises in reconstruction, recovery and public memorialisation such as Kathorus on the East Rand, in Alexandra (Northeast of Johannesburg), in Soweto, in Kliptown, in Constitution Square and in District 6 generate testimonies of a similar kind. These nevertheless imprint themselves on public consciousness and public history extremely unevenly, and have not yet to grip the public imagination. For the first time being memory has no public and no partner. The dance has yet to begin. Like Holocaust survivors, those who survived through the dark years of apartheid, can possibly be thought of as being doubly victimised â€“ firstly victims of the system, and secondly silenced from telling their tales. It may be years before South Africans can squarely confront this past.â€™
However, severe criticisms have been launched at social historians and researchers and their collection of oral testimonies. It has been argued that the â€˜complexities of memoryâ€™ have been â€˜glossed overâ€™ by â€˜history from below.â€™ Gary Minkley and Ciraj Rassool contend that the historical narratives produced by social historians rely on the notion that â€˜lived experienceâ€™ can be documented through oral history and as such memory is transparent. They believe further that such studies are â€˜markedly silent about memory as either a theoretical or historical category.â€™ For them oral testimony is secondary to archival sources. The implication is that oral testimony collected by social historians is unreliable. Yet, the validity of any source can be questioned, newspaper articles for example often distort events. Oral testimony can be cross checked. Different transcripts can, for example, be compared and used as a reference point. If a number of the interviews are telling similar stories then it can be inferred that the â€˜truthâ€™ is being told.
The manipulation of oral sources by social historians is a matter of concern to some critics of this methodology. Minkley and Rassool allege that â€œSouth African social historians impose themselves and their radical methods on â€˜ordinaryâ€™ people, thus creating â€˜correct political (historical) practiceâ€. In their view oral testimonies are not the voices of the ordinary people but of the historians themselves. Critical perspectives should caution but not prevent the use of oral history, which is the essence of social history. Various scholars and institutions have shown a keen interest in oral history despite its inherent difficulties. Such scholars include Luli Callinicos, Paul La Hausse, Peter Delius, Philip Bonner, Noor Nieftagodien of the Wits History Workshop as well as Sean Field, Renate Meyer (both based at the CPM) and Jo-Anne Duggan (of the Heritage Agency and current director of the Archival Platform) to name but a few. Viewed collectively, their work and oral history as a method, as La Hausse explains, gives substance to the claim that:
â€˜Oral history gives the ordinary people the opportunity to make representations of their own lives and that it retrieves the frequently hidden history of the largely illiterate underclass in the society.â€™
Alice Harries shares the same sentiments that â€œoral history is anti-elitist and thus offers insights into the lives and the struggles of ordinary peopleâ€. Most interviewees are very proud and happy to be interviewed because oral testimonies make them feel part of the research process and gives them a sense of ownership of the past, their history and heritage.
Social historians, anthropologists, human geographers, sociologists, documentary filmmakers are directly engaged in unravelling the process of remembering. It is important to note that memory is selective and people forget particular memories especially if they are traumatic. By capturing the voices of their subjects they [social scientists and filmmakers] reveal the diversity and multiplicity of stories related to the phenomena they are investigating. Importantly, as Paul Thompson argues in the â€˜writing of history, it can give back to the people who made and experienced historyâ€™.
Another point to note is that the interview is a process and a power relation between the interviewer and interviewee. Individuals have their own reasons for wanting to share their experiences. It is not as simple as asking questions and receiving answers. Gender, age and language are all elements that shape the interview process. Discussions around politics, sex and criminal activities are very difficult and depend on how the interviewee feels about the interviewer. Alessandro Portelli argues that â€œIt is impossible to exhaust the entire memory of a single informant; the data extracted with each interview are always the result of a selection produced by mutual relationship.â€ In Portelliâ€™s view human memory is always susceptible to error and oral sources are thus incomplete. Some interviewees are hesitant to discuss certain issues, sex for example. One way to overcome this is to conduct a wide range of interviews, taking into account the interviewer and informantâ€™s age, race, ideology, sex, class, religious background and political allegiances. This helps to find a balanced perspective.
Within academia, social scientists are still sceptical about the merits of oral research despite it being used by the first historians Herodotus and Thucydides. It is widely recognised that peopleâ€™s memories are flawed. Tosh acknowledges this when he argues, â€œit is naive to suppose that the testimony represents a pure distillation of past experience, for in an interview each party is affected by the otherâ€. This may lead the informant to try and please or to impress the researcher by withholding some sensitive information. Sometimes people fabricate stories and at times they can only remember limited information about the subject.
Some interviewees romanticise their past so often their recollections are exaggerated and inaccurate. Others just refuse to share certain parts of their pasts with you. This could be because they are simply embarrassed about their activities. Others still invent stories and cite well known events that they could not possibly of participated in. Some informants simply manipulate memory. There is also a problem with chronology when one uses oral sources. Respondents do not always remember the dates on which certain important events took place, but they can sometimes remember the event and the details of what happened. However, with the use of archival records most important dates can be confirmed.
Another major limitation in oral history and oral testimony is language, especially if the researcher is not conversant with the culture and language of the informants.
This can cause affected women to experience an urge to urinate more frequently than usual.
It’s a sad fact that appetite is one of the hardest things to control.
In this medium there are often inaccuracies in the transcription of the recorded interviews. This is a particular problem, in cases where older people are interviewed, because their languages include maxims, figures of speech and idioms. The transcribers sometimes fall into the trap of misinterpretation and misrepresentation. As Raphael Samuel argues, â€œthe spoken word can very easily be mutilated when it is taken down in writing and transferred to the printed page. Some distortion is bound to arise, whatever the intentions of the writerâ€¦â€
In the context of South Africaâ€™s brutal history of violence under different political regimes â€“ colonialism, segregation and apartheid - most oral histories that are collected are traumatic and emotionally charged. The questions that the interviewee asks have to be carefully crafted and sensitively expressed. The current director of the Centre for memory at the University of Cape Town, Dr. Sean Field stresses that
â€˜â€¦interviewing in a culture of violence requires a flexible set of research strategies that are appropriate to the specific political, cultural and community circumstances encountered. The interviewer also needs to be sensitive to the emotional, transferential and power dynamics of the interviewer/interviewee relationshipâ€¦[and] to be attuned to the complex ways in which interviewees construct memories and myths in order to cope with their emotional experiences of the past and present.â€™
Similarly, Pumla Gobodo-Madikizela, when writing about her recollections of the Sharepeville massacre and the demonstrations that took place in Langa on the 30th of March and what she later discovered when working for the Truth and Reconciliation Commission (TRC) notes:
‘When we are confronted with unimaginable and unbelievable human brutality the effect is to rupture our senses. When the rupture of oneâ€™s senses is a daily occurance â€“ as was the case in South Africaâ€™s violent political past â€“ old memories fuse with new ones and the accounts given by victims and survivors are not simply about facts. They are primarily about the impact of facts on their lives and the continuing trauma in their lives created by past violence.’
In his publication Lion Amongst the Cattle, Peter Delius urges the importance of allowing people to speak for themselves. It is sometimes useful to ask the interviewee what they would like to talk about. He also suggests that of the questions that shape what is told, â€˜whyâ€™ is often more important than â€˜whenâ€™, â€˜whatâ€™, and â€˜howâ€™. Note that stories are told to be received and shaped by an audience.
Archiving and Transcribing
Before commencing with the transcript process a duplicate copy of the interview must be dubbed. The master copy should be treated as a document and should ideally not be edited. It should then be stored in a safe place. Often interviews have to be translated. If that is the case then there should be an original language transcript and a translated one. A transcript is meant to be a precise and accurate written record of an interview. The best method of getting a precise account of the interview is to record it and thereafter transcribe. Raphael Samuel, one of the founding members of the History Workshop movement and journal in Britain, cautions:
â€˜The spoken word can very easily be mutilated when it is taken down in writing and transferred to the printed page. Some distortion is bound to arise, whatever the intention of the writer, simply by cutting out pauses and repetitionsâ€¦In the process, weight and balance can easily be upset.â€™
He continues noting that
â€˜people do not usually speak in paragraphs, and what they have to say does not usually follow an ordered sequence of comma, semi-colon, and full stop; yet very often this is the way in which their speech is reproduced. Continuity, and the effort to impose it is another insidious influence.â€™
It is crucial to avoid altering the spoken word according to conventions of the written word. The transcript should reflect what the interviewee has said and how they have phrased it even in the sentences seem incomplete. Put simply, an accurate record of interviews is important because some researchers are interested not only in what people say, but how they say it (for example with hesitations, what words they used) An accurate transcript can help researchers understand the context of the interview. The whole process is not only time consuming but can be expensive particularly when safeguarding and conserving the material.
According to CPM (one of the most reliable institutions which currently archives oral histories) for 24 hours of interview material - exported to archival standard 96 000Hz/24 bit, normal filtering and format exchange (three formats saved WAV (96)/WAV(44)mp3) = 600 MB x 24=14.4 GB, plus labour, accessioning , archiving = R 5 000.00 and an additional R 4 000.00 for digital storage is the estimated cost. Digital storage per TB (dependent on agreement with an archive and MOU, has many variances, so it could be a yearly or once off cost). Fast-access storage of derivatives: R220/GB, archiving of masters: R 40/GB. These figures are dependent on factors specific to the collection quality, content and archival agreement.
Collecting, preserving, and conserving memories cannot be achieved without employing oral history as a methodological tool. Is enough being done in South Africa? Who should be held accountable and how accessible is the material going to be for the future generation? Perhaps the government should inject funds to establish an archive of the voice in order to preserve our history and intangible heritage?
Katie Mooney is an Archival Platform Correspondent based in Cape Town.
H. Pilkington, â€œâ€˜Youth Cultureâ€™ in Contemporary Russia: Gender, consumption and identityâ€ in H. Pilkington (ed), Gender, Generation and Identity
D. Moore, The Lads in Action
P. Thompson, Voices of the Past
P. Lekgoathi, Voices of Our Past: Oral Testimony and Teaching Historyâ€™, 2004
P. Bonner, Apartheid, Memory and Other Occluded Pasts
S. Nuttall and C. Coetzee, Negotiating the Past
Minkley, G and Rassool, C. â€˜Orality, Memory, and Social History in South Africaâ€™ in Nattall Sarah and Coetzee Corli (eds.) Negotiating the Past: The Making of Memory in South Africa, Oxford, 1998
La Hause, P. â€˜Oral History and South African Historianâ€™, Radical History Review, 46/7, 1990
Harries, A. Introduction to Grele Ronald, J. Envelopes of Sound: the Art of Oral History, Chicago, 1985.
Portelli, A. â€œWhat makes oral history differentâ€ in Robert Perks and Alistair Thompson (eds.) The Oral History Reader, London, 1998
S. Field, â€˜Interviewing in a Culture of Violence: Moving Memories from Windemere to the Cape Flatsâ€™, in K.L. Rogers et al, Trauma and Life Histories, (London, Routledge, 1999)
P. Gobodo-Madikizela, â€˜Memory and Traumaâ€™, in J. Edelstein, Truth and Lies (Johannesburg, M+G, 2001)
I. Hofmeyr, â€˜Stories go hand in glove with Building a Man and a Womanâ€™ in We Spend Our Years as Tale that is Told, (Johannesburg, Wits University Press)
R. Samuel, â€˜Perils of the Transcriptâ€™ in Perks and Thompson, Making Histories
Portelli, A, â€˜Inesasta the metamorphosis of the Immaterial Culturesâ€™ in The Manifest, 29.9.07
Portelli A, â€˜Santiago, Chile: letter from the Other 11 Septemberâ€™ in The Manifest, 13.9.2007
Field, S, Imagining Communities: Memory, loss and resilience in post-apartheid Cape Town
Philippe Denis and Radikobo Ntsimane (eds), “Oral History in a Wounded Country. Interactive Interviewing in South Africa”, Pietermaritzburg 2008, University of KwaZulu-Natal Press.
L. Klopfer, Oral History and Archives in the New South Africa: Methodological Issues
Baum, W. 1991. Transcribing and Editing Oral History. Walnut Creek:Altamira Press.
Bozzoli, B. 1987. Class, Community and Conflict, South African Perspectives.
Johannesburg: Ravan Press.
Bozzoli, B. (with Nkotsoe, M.) 1991. Women of Phokeng, Consciousness, Life
Strategy and Migrancy in South Africa, 1900 â€“ 1983. Johannesburg: Ravan
Connerton, P. 1998. How Societies Remember. Cambridge: Cambridge, University Press.
Denis, P. and Ntsimane, R. (eds.) 2008. Oral History in a Wounded Country,
Interactive Interviewing in South Africa. Durban: KwaZulu-Natal University
Derrida, J. 1995. Archive Fever, a Freudian Impression. Chicago: University
of Chicago Press.
Dunaway, D. and Baum, W. (eds.) 1996. Oral History, an Interdisciplinary
Anthology. Walnut Creek: Altamira Press.
Feldman, M., Bell, J. and Berger, M. 2003. Gaining Access, a Practical and
Theoretical Guide for Qualitative Researchers. Walnut Creek: Altamira Press.
Field, S. 1998. From the Peaceful Past to the Violent Present: Memory, Myth
and Identity in Guguletu. Norval, A. and Howarth, D. (eds.) South Africa in
Transition. London: Macmillan Press.
Field, S. (ed.) 2001. Lost Communities, Living Memories: Remembering
Forced Removals in Cape Town. Cape Town: David Philip.
Field, S. 2006. Beyond â€˜Healingâ€™: Trauma, Oral History and Regeneration.
Oral History vol. 34, no. 1.
Field, S., Meyer, R. and Swanson, F. 2007. Imagining the City: Memories and
Cultures in Cape Town. Cape Town: HSRC Press.
Field, S. 2008. Imagining Communities: Memory, loss and resilience in postapartheid
Cape Town. L. Shopes and P. Hamilton (eds.), Oral History and
Public Memory. Philadelphia: Temple University Press.
Field, S. 2008. Turning-up the Volume: Dialogues about Memory Create Oral
Histories, South African Historical Journal, Vol. 60 No. 2.
Finnegan, R. 2007. The Oral and Beyond, Doing Things with Words in Africa.
Oxford: James Currey.
Foster, D., Haupt, P, and De Beer, M. 2005. The Theatre of Violence,
Narratives of Protagonists in the South African Conflict. Cape Town: HSRC
Fraser, R. 1984. In Search of a Past, the Manor House, Amnersfield, 1933 â€“
1945. London: Verso.
Frisch, M. 1990. A Shared Authority, Essays on the Craft and Meaning of Oral
and Public History. New York: State University of New York Press.
Furniss, G. and Gunner, L. (eds.) 1995. Power, Marginality and African Oral
Supplements with strong doses typically like to advertise that fact.
Cambridge: Cambridge University Press.
Grele, R. 1991. Envelopes of Sound, the Art of Oral History. New York:
Gluck, S. and Patai, D. 1991. Womenâ€™s Words, the Feminist Practice of Oral
History. New York: Routledge.
Gobodo-Madikizela, P. 2003. A Human Being Died That Night, A Story of
Forgiveness. Cape Town: David Philip.
Gordon, S. 1985. A Talent for Tomorrow, Life Stories of South African
Servants. Johannesburg: Ravan Press.
Hamilton, C., Harris, V., Taylor, J. Pickover, M., Reid, G. and Saleh, R. (eds.)
Refiguring the Archive. 2002. Cape Town: David Philip.
Harris, V. and Hatang, S. 2000. Archives, Identity and Place: A dialogue on
what it (might) mean(s) to be an African archivist. Esarbica Journal. Vol. 19.
Harris, V. 2001. A shaft of darkness: Derrida in the archive. At:
Henige, D. 1982. Oral Historiography. London: Longman.
Hirsch, M. 1997. Family Frames: Photography, Narrative and Postmemory.
Cambridge: Harvard University Press.
Hofmeyr, I. 1993. â€œWe spend our years as a tale that is toldâ€. Oral Historical
Narrative in a South African Chiefdom. London: James Currey.
Jacobson, K. 1994. Embattled Selves, an Investigation into the nature of
Identity through oral histories of Holocaust survivors. New York: Atlantic
Kaschula, R. 2001. African Oral Literature, Functions in Contemporary
Contexts. Cape Town: New Africa Books.
La Capra, D. 2001. Writing History, Writing Trauma. Baltimore: Johns Hopkins
Langer, L. 1991. Holocaust Testimonies: the Ruins of Memory. New Haven:
Yale University Press.
Levett, A., Kottler, A., Burman, E. and Parker, I. (eds.) 1997. Culture, Power
and Difference, Discourse Analysis in South Africa. Cape Town: UCT Press.
Nuttall, S. and Coetzee, C. (eds.) 1998. Negotiating the Past, The Making of
Memory in South Africa. Cape Town: Oxford University Press.
Perks, R. and Thomson, A. 1998; 2006 (2nd ed.) The Oral History Reader.
Plummer, K. 2000. Documents of Life 2, an Invitation to a Critical Humanism,
London: Sage Publishers.
Popular Memory Group. 1982. Popular Memory: Theory, Politics and Method.
In R. Johnson (ed.) Making Histories, Studies in History-writing and politics.
Portelli, A. 1991. The Death of Luigi Trastulli and other Stories, Form and
Meaning in Oral History. New York: State University of New York Press.
Portelli, A. 1997. The Battle of Valle Giulia, Oral History and the Art of
Dialogue. Madison: University of Wisconsin Press.
Portelli, A. 2003. The Order has been carried out, History, Memory, and the
Meaning of a Nazi Massacre in Rome. New York: Palgrave.
Lacy Rogers, K., Leydesdorff, S. and Dawson, G. (eds.) 1999. Trauma and
Life Stories, International Perspectives. London: Routledge.
Rassool, C. and Prosalendis, S. (eds.) 2001. Recalling Community in Cape
Town, Creating and Curating the District Six Museum. Cape Town: District Six
Ritchie, D. 1995. Doing Oral History. New York: Twayne Publishers.
Ross, F. 2003. Bearing Witness, Women and the Truth and Reconciliation
Commission. London: Pluto Press.
Rubin, D. 1995. Memory in Oral Traditions, The Cognitive Psychology of Epic,
Ballads and Counting-Out Rhymes. New York: Oxford University Press.
Samuel, R. and Thompson, P. (eds.) 1990. The Myths We Live By. London:
Seldon, A. and Pappworth, J. 1983. By Word of Mouth, Elite Oral History.
Sereny, G. 1995. Albert Speer: His Battle with the Truth. London: Macmillan.
Sipe, D. (1998) The future of oral history and moving images. In: R. Perks and
A. Thomson (eds.) The Oral History Reader. London: Routledge.
Slim, H. and Thompson, P. 1993. Listening for Change, Oral History and
Development. London: Panos Publications.
Soudien, C. and Jeppie, S. (eds.) 1990. The Struggle for District Six, Past and
Present. Cape Town: Buchu Books.
Terkel, S. 1993. Race, How Blacks and Whites Think and Feel about the
American Obsession. New York: Anchor Books.
Terreblanche, M. and Durrheim, K. (eds.) 1999. Research in Practice, Applied
Methods of the Social Sciences. Cape Town: UCT Press.
Thompson, P. 1978; 1988; 2000. The Voice of the Past, Oral History. Oxford:
Oxford University Press.
Tonkin, E. 1992. Narrating the Past, The Social Construction of Oral History.
Cambridge: Cambridge University Press.
Van Onselen, C. 1996. The Seed is Mine, The Life of Kas Maine, A South
African Sharecropper, 1894 â€“ 1985. Cape Town: David Philip Publishers.
Vansina, J. 1985. Oral Tradition as History. London: James Currey.
Yow, V. 1994. Recording Oral History, A Practical Guide for Social Scientists.
White, L., Mieschler, S. and Cohen, D. (eds.) 2001. African Words, African
Voices, Critical Practices in Oral History. Bloomington: Indiana University
W ciągu ostatniego tygodnia aż 5 osób zapytało mnie jak wiązać apaszkę… Ah, jak jej nie wiązać. Osobiście jestem wielką miłośniczką szali i apaszek, których mam kilkadziesiąt (moją największą dumą są dwa vintage Hermes’y). Poniżej znajdziecie Węzeł ‚Ascot’ -moje ulubione, proste wiązanie:
(1) Złóż kwadratową apaszkę po przkątnej
(2) Udrapuj apaszkę na szyi, krzyżując złożone końce na karku. Przełóż skrzyżowane końce do przodu.
(3) Kiedy szalik jest wygodnie zaciągnięty zwiąż luźne końce na supeł lub kokardę.
Niestety, poziom mojej umiejętności rysowania w Paint’cie nie pozwala mi na zilustrowanie, innych, bardziej skomplikowanych wiązań. Znajdziecie je w przebogatym (chyba największym w Internecie) przewodniku „Playtime with your scarf”, dostępnym na stronie najsłnniejszego producenta apaszek, francuskiej firmy Hermés.
Apaszka na zdjęciu to ‚Vif Argent’ (wersja różowa) firmy Hermés. (£186)
Dodaj do ulubionych:
Skomentuj Anuluj pisanie odpowiedzi
A jak zrobić z szala kokardę retro?
What’s up to every one, as I am genuinely keen of reading this website’s post to be updated regularly.
It consists of nice data.
First of all I want to say wonderful blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts before writing. I have had a hard time clearing my mind in getting my ideas out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any ideas or hints? Kudos!
Hello it’s me, I am also visiting this site on a regular basis, this web site is actually good and the users are truly sharing good thoughts.
At this time it looks like BlogEngine is the best blogging platform out there right now.
(from what I’ve read) Is that what you’re using on your
I usually do not drop many comments, but i did some searching
and wound up here Jak to się nosi? : Apaszka | Dodatki.
And I actually do have a couple of questions for you if it’s allright. Could it be just me or does it appear like a few of the responses come across as if they are written by brain dead people? 😛 And, if you are posting at other online sites, I’d like
to follow everything new you have to post. Could you list of all of
your public sites like your Facebook page, twitter feed, or linkedin profile?
After going over a handful of the blog posts on your website, I seriously like your technique
of blogging. I added it to my bookmark site list and will be checking back in the near future.
Please check out my website as well and tell me how you feel.
I’m gone to say to my little brother, that he should also pay a visit this website on regular basis to get updated from most recent news update.
Thanks for the marvelous posting! I seriously enjoyed reading it, you might be a
great author. I will make certain to bookmark your blog and will often come back someday.
I want to encourage you to definitely continue your great job, have a nice morning!
It offers minimalistic styling, but loads of functionality, and it
is built to last. The bracelet is with the highest quality the other would expect such
design elements to get found on the watch costing a lot more.
The dial is completed in beautiful silver opaline with black
oxidized white gold hour markers and hands.
Thanks for finally writing about >Jak to się nosi?
: Apaszka | Dodatki <Loved it!
hey there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this web site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective fascinating content. Make sure you update this again soon.
Hmm it appears like your website ate my first comment (it
was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to everything. Do you have any suggestions for inexperienced blog writers? I’d certainly
She needs to adhere to a meals pyramid (NOT removing any categories) and being careful
with portions. She wants to consume each and every food or her metabolism will sluggish down (causing
her body to store fat). She demands to operate out
three 4 instances a 7 days, cardio could be best.
Wow! After all I got a webpage from where I be capable of in fact take useful
data regarding my study and knowledge.
Wow, awesome blog layout! How lengthy have you
ever been blogging for? you made blogging look easy. The overall glance of your web site is excellent,
let alone the content material!
If you want to improve your know-how simply keep visiting
this web site and be updated with the newest information posted here.
I’m not that much of a online reader to be honest but your sites really nice,
keep it up!
This wonderful compound can take the stress out of dieting.
I’ll go ahead and bookmark your site to come back later. Cheers
Greetings! Very useful advice within this post!
It is the little changes that will make the largest changes.
Thanks a lot for sharing!
Hello there! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!
I constantly spent my half an hour to resd this webpage’s articles or
reviews all the time along with a mug of coffee.
You really allow it to be sound so easy with the demonstration on the other hand to find this subject to generally be actually something that I do believe I’d personally in no way recognize. This type of seems too challenging and intensely substantial in my situation. I’m taking a look in advance within your future post, I will seek to have the learn of the usb ports!
Anyone actually generate seriously articles or blog posts I’d personally express. Here is the first time I actually used your internet site thereby significantly? I personally shocked with the analysis you’ve made to generate that put up awesome. Spectacular exercise!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet myy newest twitter updates.
I’ve been looking for a plug-in like this for quite some
time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I look
forward to your new updates.
Thank you for sharing your thoughts. I really appreciate your
efforts and I will be waiting for your next post thank you once again.
Hello, i fel tht і saw you visited my site so i ame to go back thee
prefer?.I’m trying to in finding issues to enhance my web site!I supρоse its ok to
make use of some of your ideas!!
Hello! This is my first visit to your blog! We are a group of volunteers and starting a new project in
a community in the same niche. Youur blog provided us beneficial information to
work on. You have done a outstanding job!
You should be a part of a contest for one of the
finest sites online. I most certainly will recommend this web site!
Appreciation to myy father who informed me about this webpage, this
webpage iss tryly remarkable.
An outstanding share! I have just forwarded this onto a colleague who
has been doing a little research on this. And he actually ordered me lunch because I stumbled
upon it for him… lol. So let me reword this…. Thanks for the meal!!
But yeah, thanx for spending time to discuss this topic here on your blog.
hello there and thank you for yor information – I’ve certainly picked up something new from right here.
I did however expertise several technical points using his web site, since I experienced too reload the web
site a lot of times previous to I could get it to load correctly.
I had ben wondering if your web hosting iis OK? Nott that I am complaining, but sluggish loading instances times will very
frequently affect your placement in google andd can damage
your high qjality score if advertising and marketing with Adwords.
Anyway I’m adeding this RSS to my e-mail and
cann look out for a lot more of your respective intriguing content.
Ennsure that you update this agwin soon.
Please let me know if you’re looking for a article author for your blog.
You have some really great posts and I think I
would bbe a good asset. If you ever want to twke some of the load
off, I’d absolutely love to write some material for your blog
in exchange for a link back to mine. Please blast me an email
iif interested. Thank you!
Metabolic Syndrome is a cluster of health problems that includes obesity, diabetes and insulin resistance.
This first tip will probably lead to weight loss the most effective of all the
junk food, soda and yogurt. Don’t skip over this
important factor that offers great health and
weight loss plan. Rapid or unexplained weight gain can be a daunting
task but having a glass of water & wait at least 10 minutes.
Weight Loss All Star, the first fat to go is usually the visceral fat, the
calories will consist of vitamins, minerals, fiber
and anti-oxidants! Over-the-counter diet pills on the other hand, fat loss and
to keep weight loss pound off. A bonus to food journaling is it allows for evaluation of problem times, but also times of strength.
excellent plints altogether, you simply won a emblem nnew reader.
What may you recommend about your submit that you just made some days ago?
I think this is among the most significant info for me.
And i am glad reading your article. But wanna remark on few general things, The
site style is perfect, the articles is really great : D.
Good job, cheers
Yeѕ! Finally someone writes about garcinia cambogia оn the doctors.
Heya i’m for the first time here. I came across this
board and I find It truly useful & it helped
me out much. I hope to give something back and help others like you aided
Hi to every body, it’s my first visit of this blog; this website contains amazing and actually fine information in favor
What a stuff of un-ambiguity and preserveness of valuable familiarity regarding unexpected emotions.
Howdy! This article couldn’t be written much
better! Looking through this post reminds me of my previous roommate!
He continually kept talking about this. I most certainly
will send this article to him. Fairly certain he’ll have a good read.
Many thanks for sharing!
Your style is so unique compared to other folks I’ve read stuff from.
Many thanks for posting when you have the opportunity, Guess I’ll just book mark this web
Aw, this was a very good post. Taking a few
minutes and actual effort to make a really good article… but what
can I say… I put things off a whole lot and don’t seem to get nearly anything done.
I truly love your blog.. Great colors & theme.
Did you develop this amazing site yourself? Please reply back as I’m looking
to create my own personal site and would love to
learn where you got this from or what the theme is called.
If some one desires to be updated with latest technologies after
that he must be pay a quick visit this site and be up to date daily.
You will cause it to appear so simple using your speech even so locating this condition to be actually an issue that I think I might hardly ever fully grasp. It kind of feels as well complicated and very large personally. We are seeking in advance with your following write-up, I’ll aim to get the hang on from it!
Today, I went to the beachfront with my children. I found a sea shell and
gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.” She placed the
shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
Fantastic goods from you, man. I have understand your stuff previous
to and you’re just extremely magnificent. I actually like
what you have acquired here, certainly like what you’re stating
and the way in which you say it. You make it enjoyable and you
still care for to keep it sensible. I cant wait to read far more
from you. This is really a wonderful site.
Howdy just wanted to give you a quick heads up.
The text in your article seem to be running off the screen inn Internet explorer.
I’m not sure if this is a format issue or something to do with brower
compatibility but I thought I’d post to let you know. Thhe style and design look great though!
Hope you get the issue solved soon. Cheers
WOW just what I was looking for. Came here by searching for testosterone supplements
WOW just what I was searching for. Came here by searching for b complex
you are really a excellent webmaster. The site loading velocity is amazing.
It seems that you are doing any unique trick.
Furthermore, The contents are masterwork. you have performed a wonderful activity
Hello! I’ve been reading your site for a
while now and finally got the courage to go ahead and give you
a shout out from Lubbock Texas! Just wanted to mention keep up the
Thanks , I’ve just been looking for information about this subject for a long
time and yours is the greatest I have found out so far.
But, what about the bottom line? Are you positive about the source?
No matter if some one searches for his vital thing, thus he/she wants
to be available that in detail, therefore that thing is maintained over here.
Have you ever considered about including a little bit more than just your articles?
I mean, what you say is fundamental and all. However think about if you added some great visuals or video clips
to give your posts more, „pop”! Your content is excellent but with pics and video clips, this website could undeniably be
one of the very best in its field. Very good blog!
After going over a few of the articles on your web page, I truly
like your technique of blogging. I bookmarked it to my bookmark webpage list and will be checking
back in the near future. Take a look at my website as well
and tell me your opinion.
Hi there! I know this is somewhat off topic but I was wondering if
you knew where I could locate a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having trouble
finding one? Thanks a lot!
Yes! Finally someone writes about weight loss.
Howdy very cool website!! Man .. Beautiful .. Amazing ..
I’ll bookmark your website and take the feeds also?
cambogia , severe or even fatal hepatotoxicity may occur.
I’m happy to find numerous useful
info right here within the put up, we’d like develop more
strategies in this regard, thank you for sharing.
I think this is among the most significant
info for me. And i’m glad reading your article.
But should remark on few general things, The site style is wonderful,
the articles is really nice : D. Good job, cheers
Great goods from you, man. I have understand your
stuff previous to and you are just too fantastic. I really like
what you’ve acquired here, certainly like what you’re stating and the way in which you say it.
You make it enjoyable and you still care for to keep it wise.
I cant wait to read much more from you. This is really a great web site.
I have read so many articles concerning the blogger lovers except
this piece of writing is in fact a fastidious post, keep it up.
Hi there, You’ve done a fantastic job. I’ll certainly digg it and
personally suggest to my friends. I’m sure they’ll be
benefited from this site.
Hi! Do you know if they make any plugins to assist with
SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Appreciate it!
What’s up friends, fastidious piece of writing and
fastidious arguments commented here, I am really enjoying by these.
My family always say that I am wasting my time here at
net, except I know I am getting know-how daily by reading such nice content.
If you are going for most excellent contents like me,
only pay a quick visit this web page daily since it gives quality contents, thanks
Undeniably believe that which you said. Your favorite justification appeared to be on the web the simplest thing to
be aware of. I say to you, I certainly get irked while
people consider worries that they plainly do not know about.
You managed to hit the nail upon the top and also defined out the whole thing
without having side-effects , people could take a signal.
Will probably be back to get more. Thanks
An interesting discussion is worth comment.
I do think that you need to write more on this subject,
it may not be a taboo matter but generally folks don’t
discuss these issues. To the next! Best wishes!!
I have read so many articles regarding the blogger lovers however this post is
in fact a nice post, keep it up.
Pretty component of content. I just stumbled upon your blog and in accession capital to assert that I get actually
loved account your blog posts. Any way I’ll be subscribing to your augment or even I achievement
you get right of entry to consistently fast.
Hi mates, fastidious article and nice urging commented at this place, I am truly enjoying by these.
This is a great tip especially to those new to the blogosphere.
Brief but very accurate information… Appreciate your sharing this
one. A must read post!
WOW just what I was searching for. Came here
by searching for origins skin care
Wonderful site. Lots of helpful information here. I’m sending it to a few pals ans additionally sharing in delicious.
And certainly, thanks in your sweat!
It’s a pity you don’t have a donate button! I’d most certainly donate to this
outstanding blog! I suppose for now i’ll settle for bookmarking and adding your
RSS feed to my Google account. I look forward
to fresh updates and will share this site with my Facebook
group. Talk soon!
It’s actually a nice and useful piece of information.
I’m satisfied that you shared this helpful information with us.
Please keep us informed like this. Thank you for sharing.
each time i used to read smaller content that as well clear their motive, and that is also happening with this piece of writing which I am reading at this time.
SlashControl a ete spear level AOL TimeWarner, et a beaucoup plus de films comme Spartacus,
Ronin, et le western classique Hang ‚Em High. Rappelez-vous un bon movie website
a de bons commentaires et observations.
I don’t know whether it’s just me or if perhaps everybody else experiencing problems with your blog.
It appears like some of the written text on your posts are running off the screen. Can somebody else please provide feedback and let me know
if this is happening to them too? This may be a problem with my browser because I’ve had this happen previously.
What you published made a lot of sense. However, what about this?
suppose you were to create a killer headline? I ain’t saying your information isn’t good,
but suppose you added a post title that makes people desire
more? I mean Jak to się nosi? : Apaszka | Dodatki is
a little plain. You could look at Yahoo’s front page and see
how they create article headlines to get viewers to click.
You might add a related video or a related picture or two
to get people excited about what you’ve got to say.
In my opinion, it could make your posts a little
That is really attention-grabbing, You are a very professional blogger.
I have joined your rss feed and look forward to looking
for more of your magnificent post. Also, I’ve shared your website in my social
I know this if off topic but I’m looking into starting my own blog
and was curious what all is needed to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web smart so I’m not 100% positive.
Any suggestions or advice would be greatly appreciated.
When I initially commented I clicked the „Notify me when new comments are added” checkbox and now each time a
comment is added I get four e-mails with the same comment.
Is there any way you can remove me from that service?
Great goods from you, man. I have understand your stuff previous to
and you’re just too wonderful. I actually like what you’ve acquired here, certainly like
hat you are stating and the way in which you saay it.
You make it entertaining and yoou still take cawre of to keep iit smart.
I can’t wait to read far more from you. This is actually a greazt site.
Foods from the grocery store might last you all month, whereas the organic versions of those same foods at
the health food store may only last you half the month.
Gluten is the protein commonly found in Barley, Wheat and Rye.
It was well known that oats were grown, stored, milled and
packaged with wheat products are were typically very contaminated with gluten.
When someone writes an piece of writing he/she retains the thought of a user in his/her brain that how a user can be aware of it.
So that’s why this article is amazing. Thanks!
I am genuinely glad to read this webpage posts which consists of
tons of valuable data, thanks for providing these kinds
What’s up friends, pleasant post and fastidious urging commented at this place, I am really enjoying by
these. sex porn dick pussy drugs cocoaine marijuana pornhub
Why people still make use of to read news papers when in this technological globe the whole thing is
accessible on net?
For anyone who is sick of paying high restaurant prices for incredible burgers, or trying to make your own and continue to keep messing
them up, get the StufZ burger press. The stuffed burger craze is certainly popular, as anyone can explain to
by going into bars and eating places in checking out their menus.
Asking questions are truly fastidious thing if you are not understanding something fully, however this post gives good understanding even.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the
eyes which makes it much more pleasant for me to
come here and visit more often. Did you hire out a developer to create your
theme? Excellent work!
I couldn’t refrain from commenting. Perfectly written!
Hello There. I found your blog using msn. This is a really well written article.
I’ll be sure to bookmark it and return to read more of your useful info.
Thanks for the post. I will definitely return.
Quality posts is the main to interest the visitors to pay a visit the
site, that’s what this web page is providing.
What’s up to every one, because I am actually eager of reading this
blog’s post to be updated daily. It carries good material.
Generally I do not learn post on blogs, but I wish to say that this write-up very forced me to check
out and do it! Your writing style has been surprised me.
Thanks, very great post.
I feel that is one of the such a lot vital info for me.
And i’m satisfied studying your article. However should commentary on some normal things, The
website style is great, the articles is truly excellent : D.
Just right activity, cheers
I know this if off topic but I’m looking into starting my own blog and was curious
what all is required to get set up? I’m assuming having a blog
like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive.
Any suggestions or advice would be greatly appreciated.
Hmm it seems like your site ate my first comment (it was extremely long)
so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog writer but I’m still new
to everything. Do you have any suggestions for beginner blog writers?
I’d certainly appreciate it.
Howdy outstanding blog! Does running a blog suxh as this take a great deal of work?
I have no understanding of computer programming however
I had bbeen hoping too start my own blog in the near
future. Anyhow, if you have any ideas or tips for new blog owners
please share. I know this is off topic however I just wanted too ask.
Thanks for sharing such a pleasant opinion,
post is pleasant, thats why i have read it completely
Ensuite, vous pouvez compléter votre annonce avec plus d’informations, ce qui prnd de 2 à three minutes.
The emergence and rise of adult Blu-ray titles is seen by market observers more as a
strategy Sony has taken to win the battle against Toshiba’s HD DVD.
It is certain that almost every adult HD-DVD store is offering good
adult titles at premium price.